{"id":17356,"date":"2020-09-05T12:50:21","date_gmt":"2020-09-05T11:50:21","guid":{"rendered":""},"modified":"2023-11-02T12:50:08","modified_gmt":"2023-11-02T12:50:08","slug":"a-real-eye-opener","status":"publish","type":"post","link":"https:\/\/groupevolution.com\/fr\/a-real-eye-opener\/","title":{"rendered":"Une v\u00e9ritable ouverture d'esprit"},"content":{"rendered":"

“A real eye opener”<\/strong><\/h1>\n\t

En juin, j'ai particip\u00e9 \u00e0 ma toute premi\u00e8re retraite de course, avec les retraites d'\u00e9volution de groupe. Cela m'a vraiment ouvert les yeux et pour toutes les bonnes raisons.<\/strong><\/h2>\n

Par Neil Rae<\/strong><\/p>\n\t

Le ch\u00e2teau de la Motte Henry est situ\u00e9 dans le nord de la Loire, pr\u00e8s de Laval. Il est facile d'acc\u00e8s, avec des vols directs vers Rennes et Nantes depuis les a\u00e9roports de Londres. Nous avons \u00e9t\u00e9 pris en charge \u00e0 l'arriv\u00e9e et transf\u00e9r\u00e9s au ch\u00e2teau (les transferts \u00e9taient inclus dans le prix de la retraite).<\/p>\n

\u00c0 mon arriv\u00e9e, le ch\u00e2teau et le parc \u00e9taient beaucoup plus beaux et imposants que ce \u00e0 quoi je m'attendais, m\u00eame en ayant regard\u00e9 le site web et vu de nombreuses images au pr\u00e9alable (www.groupevolution.com). Sur plus de 9 hectares, le ch\u00e2teau principal dispose de deux salons, d'une salle \u00e0 manger et de suffisamment de chambres pour accueillir 36 personnes. Les espaces sociaux sont impressionnants, parfaitement meubl\u00e9s et dot\u00e9s d'\u00e9l\u00e9ments d'\u00e9poque bien conserv\u00e9s - c'est luxueux mais pas trop, ce qui donne une impression de confort. Il y a une salle de sport bien \u00e9quip\u00e9e, une piscine ext\u00e9rieure chauff\u00e9e de 25 m\u00e8tres, un lac magnifique et un beau sentier autour du terrain pour courir, marcher ou explorer. J'ai \u00e9t\u00e9 frapp\u00e9 par la paix et la tranquillit\u00e9, ainsi que par les si\u00e8ges et les salons isol\u00e9s o\u00f9 l'on peut s'\u00e9vader et se d\u00e9tendre.<\/p>\n\t

 <\/p>\n

My bedroom was spacious with a comfortable bed, good quality linens and an en-suite shower room. The rooms are on a par with a good quality boutique hotel and I enjoyed the little extra touches – the period furniture; retreat T-shirt, water bottle and a personalised, laminated retreat program so I knew exactly what we were doing and when.<\/p>\n

 <\/p>\n\t

Toute la nourriture et les boissons de la retraite \u00e9taient incluses dans le prix, m\u00eame les en-cas d'entra\u00eenement et l'alcool. Avant l'arriv\u00e9e, on m'a pos\u00e9 les questions habituelles sur les allergies alimentaires, mais on m'a aussi demand\u00e9 mon paradis et mon enfer alimentaires, ce qui \u00e9tait une bonne chose. Toute la nourriture \u00e9tait fra\u00eechement pr\u00e9par\u00e9e, avec une bonne vari\u00e9t\u00e9 d'options et sans trop de probl\u00e8mes. Nos h\u00f4tes ont fait de leur mieux pour servir le paradis alimentaire de chacun et \u00e9viter l'enfer alimentaire de tous et ils ont \u00e9galement \u00e9t\u00e9 tr\u00e8s r\u00e9ceptifs aux demandes. Un invit\u00e9 a demand\u00e9 des smoothies pour le petit-d\u00e9jeuner, et le lendemain matin, une station de smoothie a \u00e9t\u00e9 install\u00e9e pour que nous puissions en faire nous-m\u00eames !<\/p>\n\t

Notre entra\u00eeneur de course \u00e0 pied pour la retraite \u00e9tait la Britannique Liz Yelling, m\u00e9daill\u00e9e de bronze aux Jeux du Commonwealth et participante aux Jeux olympiques de longue distance. Liz et son mari, Martin Yelling, organisent tous deux des retraites de course \u00e0 pied au ch\u00e2teau.<\/p>\n

Nous avons \u00e9t\u00e9 accueillis imm\u00e9diatement et Liz a pass\u00e9 du temps avec chacun d'entre nous et a appris \u00e0 nous conna\u00eetre, ce qui a donn\u00e9 \u00e0 la retraite un aspect plus personnel. Nous n'avons pas \u00e9t\u00e9 coach\u00e9s en tant que tels, bien que Liz ait eu du mal \u00e0 nous demander si nous voulions avoir notre mot \u00e0 dire, donc c'\u00e9tait une chose \u00e0 double sens. Liz \u00e9tait d\u00e9tendue et ses id\u00e9es instructives et divertissantes, elle a aid\u00e9 le groupe \u00e0 bien s'int\u00e9grer.<\/p>\n

Les courses \u00e9taient vari\u00e9es, y compris une course de groupe et une deuxi\u00e8me course facultative chaque jour. La course de groupe se d\u00e9roulait sur des sentiers, des chemins de halage et des pistes, mais toujours \u00e0 l'\u00e9cart de la circulation. Nous devions nous rendre \u00e0 ces courses et il aurait peut-\u00eatre \u00e9t\u00e9 plus agr\u00e9able d'en organiser d'autres au d\u00e9part du ch\u00e2teau, mais toutes les courses \u00e9taient excellentes, en particulier la longue course le long du chemin de halage de la Mayenne. Les pistes \u00e9taient con\u00e7ues pour \u00eatre flexibles pour les coureurs de tous niveaux et comprenaient souvent des sections qui pouvaient allonger la distance de la piste et son niveau de difficult\u00e9. Les courses optionnelles \u00e0 la fin de chaque journ\u00e9e \u00e9taient beaucoup plus locales et comprenaient une course d'orientation le premier jour, des r\u00e9p\u00e9titions autour du sentier de course du ch\u00e2teau et une s\u00e9ance de vitesse sur une piste d'athl\u00e9tisme voisine.<\/p>\n\t

En plus du programme en cours, un certain nombre d'autres activit\u00e9s ont \u00e9t\u00e9 incluses.<\/p>\n

Chaque invit\u00e9 a fait l'objet d'une \u00e9valuation 1-1 en sciences du sport, effectu\u00e9e sur place. Il s'agissait soit d'une analyse compl\u00e8te de la d\u00e9marche (comprenant la d\u00e9marche anatomique, la biom\u00e9canique de la marche et de la course), soit d'une \u00e9valuation de la condition physique fonctionnelle, soit d'un test VO2 Max. L'analyse de la d\u00e9marche \u00e9tait int\u00e9ressante et instructive, et une vid\u00e9o et un rapport d\u00e9taill\u00e9s ont \u00e9t\u00e9 pr\u00e9par\u00e9s, mettant en \u00e9vidence les principales conclusions et sugg\u00e9rant des moyens d'am\u00e9lioration.<\/p>\n

Deux s\u00e9ances de yoga et de m\u00e9ditation \u00e9taient pr\u00e9vues, l'une dans le spacieux studio de yoga du ch\u00e2teau et l'autre sur la terrasse au-dessus du lac. N'ayant jamais fait de yoga auparavant, j'ai trouv\u00e9 ces s\u00e9ances stimulantes mais aussi tr\u00e8s int\u00e9ressantes et l'instructeur a adapt\u00e9 la s\u00e9ance \u00e0 nos capacit\u00e9s et les a rendues pertinentes pour les coureurs, afin qu'elles aient une r\u00e9elle valeur.<\/p>\n

Finalement, nous avons eu le choix d'organiser un s\u00e9minaire sur un sujet de notre choix et cela s'est finalement traduit par une session de type questions-r\u00e9ponses avec Liz. Ce fut un plaisir d'entendre parler de son r\u00e9gime de formation et d'obtenir quelques conseils sur la mani\u00e8re de concilier un emploi du temps charg\u00e9 et la formation.<\/p>\n\t

Bien qu'il y ait eu un plan \u00e9crit pour toute la pause et que nous ayons fait beaucoup de choses, cela n'a pas sembl\u00e9 pr\u00e9cipit\u00e9 et il y a eu beaucoup de possibilit\u00e9s de temps libre. Rien n'\u00e9tait obligatoire, on pouvait facilement manquer une activit\u00e9, et nous avions tout le temps d'explorer le terrain, d'utiliser le gymnase et la piscine ou de lire un livre dans la roseraie. Les h\u00f4tes, le personnel et Liz nous ont fait sentir les bienvenus d\u00e8s le premier instant et cet environnement d\u00e9tendu nous a vraiment aid\u00e9s \u00e0 nous int\u00e9grer en tant que groupe. Nous nous sommes tous bien entendus, comme en t\u00e9moignent les nombreuses discussions de fin de soir\u00e9e et le vin abondant qui coulait \u00e0 flots.<\/p>\n

 <\/p>\n

 <\/p>\n

\n\t\t“It was a highly enjoyable break, doing something I love in amazing surroundings and in the company of great people.\n\t<\/h2>\n

\n\t\tI highly recommend it.”\n\t<\/h1>","protected":false},"excerpt":{"rendered":"

C'\u00e9tait une pause tr\u00e8s agr\u00e9able, faire quelque chose que j'aime dans un environnement \u00e9tonnant et en compagnie de gens formidables. Je le recommande vivement. <\/p>","protected":false},"author":3,"featured_media":17152,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[20,23,1],"tags":[],"class_list":["post-17356","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-featured-retreats-testimonials","category-news"],"acf":[],"yoast_head":"\nA real eye opener - Group Evolution<\/title>\n<meta name=\"description\" content=\"It was a highly enjoyable break, doing something I love in amazing surroundings and in the company of great people. 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