{"id":8072,"date":"2018-10-26T13:30:26","date_gmt":"2018-10-26T13:30:26","guid":{"rendered":"https:\/\/groupevolution.com\/?page_id=8072"},"modified":"2025-09-11T10:03:57","modified_gmt":"2025-09-11T09:03:57","slug":"embrace-change","status":"publish","type":"page","link":"https:\/\/groupevolution.com\/fr\/wellness\/embrace-change\/","title":{"rendered":"Accepter le changement"},"content":{"rendered":"

\n\t\t\tembrasser le changement\t<\/h3>\n

\n\t\t\tLuxury women’s health and wellness retreat\t<\/h2>\n\t

Following an initial consultation with our women’s health team we will tailor your retreat programme to help you achieve your goals and effectively manage any challenges. Guests have exclusive use of the ‘fairytale’ Chateau de la Motte Henry and its 27 acres of glorious woodland grounds.\u00a0 \u00a0Enjoy delicious and nutritious meals; engage in informative group seminars; re-energise during targeted exercise classes; and experience the local beauty, history and culture of the Loire. At the same time, benefit from personal physical therapy, nutritional consultation, and a wellbeing discussion. Leave more happy, healthy and positive, with great memories and ‘informed wellbeing’.<\/p>\n\t\t\t\n\t\t\t\t\t\t\tRES\u00c9RVEZ\n\t\t\t\t\t<\/a>\n

\n\t\t\tWHAT’S INCLUDED\t<\/h3>\n

\n\t\t\tDES RETRAITES PERSONNALIS\u00c9ES\t<\/h2>\n

\n\t\t\tO\u00d9 TOUT EST PENS\u00c9 POUR VOTRE BIEN-\u00caTRE\t<\/h2>\n\t

Highly experienced women’s health team, including women’s health practitioner, nutritionist and personal trainer.<\/p>\n

Luxurious en-suite accommodation in the recently refurbished, ‘fairytale’ Chateau de la Motte Henry<\/p>\n

Un menu nutritif, sp\u00e9cialement con\u00e7u, comprenant 3 repas par jour, des en-cas faciles \u00e0 trouver et toutes les boissons<\/p>\n

Superb on-site sporting facilities – running trail, high performance gym, 25m swimming pool and open water lake<\/p>\n

Great social and relaxation areas – lakeside decking, walled garden, woodland paths, secret picnic spots<\/p>\n

Transferts personnels au ch\u00e2teau depuis les a\u00e9roports et les gares locales.<\/p>\n

 <\/p>\n

 <\/p>\n\t

Consultation initiale sur Skype pour nous pr\u00e9senter, discuter de notre approche et de vos objectifs<\/p>\n

1-1 Discussion sur le bien-\u00eatre, consultation nutritionnelle et \u00e9valuation de la condition physique<\/p>\n

Cours quotidiens de pilates et de yoga en groupe et cours d'exercices de groupe sur place<\/p>\n

Promenades quotidiennes vers des sites d'int\u00e9r\u00eat local<\/p>\n

Massage de r\u00e9cup\u00e9ration<\/p>\n

S\u00e9minaire de d\u00e9monstration de cuisine saine<\/p>\n

Excursions de groupe dans la r\u00e9gion de Laval et de la pittoresque Mayenne<\/p>\n

 <\/p>\n

\n\t\t\tSUR MESURE\t<\/h3>\n\t

Ouvert uniquement aux femmes de plus de 35 ans et dont le personnel est f\u00e9minin. Un programme personnalis\u00e9 et adapt\u00e9 qui mettra l'accent sur votre sant\u00e9, votre forme physique et votre bien-\u00eatre. Nous relevons les d\u00e9fis auxquels vous \u00eates confront\u00e9e et vous aidons \u00e0 atteindre vos objectifs. Le tout dans un environnement s\u00fbr et inspirant o\u00f9 vous pouvez vous engager avec d'autres personnes qui font face \u00e0 des d\u00e9fis similaires et prendre le temps de vous d\u00e9tendre, de vous ressourcer et de vous recentrer.<\/p>\n

\n\t\t\tEXCLUSIF\t<\/h3>\n\t

Nos h\u00f4tes b\u00e9n\u00e9ficient de l'utilisation exclusive du magnifique ch\u00e2teau de la Motte Henry dans les Pays de la Loire. Un h\u00e9bergement de luxe de style boutique, de superbes installations d'exercice et des espaces de d\u00e9tente accueillants. Le tout dans un magnifique parc bois\u00e9 de 9 hectares, avec une terrasse au bord du lac, des sentiers de randonn\u00e9e, un jardin clos et une piscine de 25 m\u00e8tres. R\u00e9f\u00e9renc\u00e9 dans le Times Top 20 Chateaux.<\/p>\n

\n\t\t\tALIMENTATION SAINE ET GOURMANDE\t<\/h3>\n\t

Tous les repas et les collations sont inclus. Nous vous consulterons et, en collaboration avec notre nutritionniste, nous pr\u00e9parerons un menu qui vise \u00e0 vous apporter tous les nutriments n\u00e9cessaires \u00e0 votre sant\u00e9 et votre vitalit\u00e9. Les repas seront de v\u00e9ritables escales gourmandes. Des en-cas nutritifs et faits maison sont disponibles pour les p\u00e9riodes interm\u00e9diaires.<\/p>\n

\n\t\t\tUN BIEN-\u00caTRE \u00c9CLAIR\u00c9\t<\/h3>\n\t

Our Women’s Health Team will help you achieve informed wellbeing. Learn more about yourself, the challenges you face and proven strategies for achieving your objectives. Personal consultations, educational seminars and practical demonstrations will give you the tools to improve your life day-to-day.<\/p>\n

\n\t\t\tS\u00c9JOUR HAUT DE GAMME\t<\/h3>\n\t

Individually designed en-suite bedrooms, stunning, renovated grand salons and cosy reading areas inspire and relax whilst staying true to the Chateau’s heritage. Tastefully redecorated and furnished with original period antiques we have also balanced the period with the contemporary by displaying original modern art throughout.<\/p>\n

\n\t\t\tSANS TRACAS\t<\/h3>\n\t

Personal transfers from local airports and train stations. Pre-retreat Skype or ‘phone consultations so that your retreat is tailored to you, addresses your challenges and is truly relevant from the moment you arrive. Supported exercise, individual consultations, practical demonstrations\u00a0 and thought provoking seminars. All meals, snacks and drinks included.<\/p>\n

\n\t\t\tUN EMPLACEMENT DE QUALIT\u00c9\t<\/h3>\n\t

Facilement accessible depuis le Royaume-Uni et l'Europe, avec des a\u00e9roports et des terminaux de ferry et de chemin de fer pratiques. Reli\u00e9 \u00e0 l'a\u00e9roport de Paris Charles de Gaulle dans le monde entier. Une r\u00e9gion culturellement riche, visuellement spectaculaire et historiquement importante, qui est \u00e9galement paisible, belle et peu peupl\u00e9e pendant la plus grande partie de l'ann\u00e9e. Un merveilleux coin des Pays de la Loire.<\/p>\n

\n\t\t\t\u00c9CHAPPER AU QUOTIDIEN\t<\/h3>\n\t

Loin des exigences de la vie quotidienne, notre ch\u00e2teau, avec ses nombreux espaces de d\u00e9tente isol\u00e9s, ses promenades en for\u00eat et ses luxueux salons, permet une r\u00e9flexion tranquille. Des cours quotidiens de yoga, de stretching ou de pilates. Des cours de m\u00e9ditation et de pleine conscience. Prenez le temps de vous concentrer sur vous-m\u00eame pendant quelques jours et red\u00e9couvrez votre mojo.<\/p>\n

\n\t\t\tEXEMPLE D'ITIN\u00c9RAIRE\t<\/h3>\n

\n\t\t\tEverything’s optional, enjoy your time with us. \t<\/h2>\n

\n\t\t\t* Click on each day to see what’s on offer\t<\/h2>\n\t\t\t\tDay 1\n\t\t\t\tDay 2\n\t\t\t\tDay 3\n\t\t\t\tDay 4\n\t\t\t\tDay 5\n\t\t\t\t\t\t\tDay 1\n\n\t\t\t\n\t\t\n\t\t\t\n\t\t
\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\tHeure\t\t\t\t\t\n\t\t\t\t\t<\/th>\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\tActivit\u00e9\t\t\t\t\t\n\t\t\t\t\t<\/th>\t\t<\/tr>\n\t<\/thead>\n\t\t
15:00<\/td>R\u00e9ception de bienvenue<\/td><\/tr>
16:00<\/td>Visite de familiarisation<\/td><\/tr>
17:30<\/td>Yoga en douceur<\/td><\/tr>\t<\/tbody>\n<\/table>\n\n\t\t\t\n\t\t\n\t\t\t\n\t\t
\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\tHeure\t\t\t\t\t\n\t\t\t\t\t<\/th>\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\tActivit\u00e9\t\t\t\t\t\n\t\t\t\t\t<\/th>\t\t<\/tr>\n\t<\/thead>\n\t\t
19:00<\/td>Boissons de pr\u00e9-d\u00eener<\/td><\/tr>
20:00<\/td>D\u00eener<\/td><\/tr>\t<\/tbody>\n<\/table>\n\t\t\t\t\t\t\tDeuxi\u00e8me jour\n\n\t\t\t\n\t\t\n\t\t\t\n\t\t
\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\tHeure\t\t\t\t\t\n\t\t\t\t\t<\/th>\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\tActivit\u00e9\t\t\t\t\t\n\t\t\t\t\t<\/th>\t\t<\/tr>\n\t<\/thead>\n\t\t
07:00<\/td>Cours d'\u00e9tirement du matin<\/td><\/tr>
08:00<\/td>Petit d\u00e9jeuner<\/td><\/tr>
09:30<\/td>Consultations individuelles<\/td><\/tr>
11:45<\/td>D\u00e9monstration d'un exercice efficace<\/td><\/tr>\t<\/tbody>\n<\/table>\n\n\t\t\t\n\t\t\n\t\t\t\n\t\t
\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\tHeure\t\t\t\t\t\n\t\t\t\t\t<\/th>\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\tActivit\u00e9\t\t\t\t\t\n\t\t\t\t\t<\/th>\t\t<\/tr>\n\t<\/thead>\n\t\t
13:00<\/td>D\u00e9jeuner<\/td><\/tr>
14:30<\/td>Excursion de groupe (Saulges)<\/td><\/tr>
17:15<\/td>Consultations individuelles<\/td><\/tr>
18:30<\/td>Dinner & Drinks Al Fresco (weather permitting)<\/td><\/tr>\t<\/tbody>\n<\/table>\n\t\t\t\t\t\t\tTroisi\u00e8me jour\n\n\t\t\t\n\t\t\n\t\t\t\n\t\t
\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\tHeure\t\t\t\t\t\n\t\t\t\t\t<\/th>\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\tActivit\u00e9\t\t\t\t\t\n\t\t\t\t\t<\/th>\t\t<\/tr>\n\t<\/thead>\n\t\t
07:00<\/td>Yoga m\u00e9ditatif du matin<\/td><\/tr>
08:00<\/td>Petit d\u00e9jeuner<\/td><\/tr>
09:30<\/td>Consultations individuelles<\/td><\/tr>
11:30<\/td>D\u00e9monstration de cuisine saine<\/td><\/tr>\t<\/tbody>\n<\/table>\n\n\t\t\t\n\t\t\n\t\t\t\n\t\t
\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\tHeure\t\t\t\t\t\n\t\t\t\t\t<\/th>\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\tActivit\u00e9\t\t\t\t\t\n\t\t\t\t\t<\/th>\t\t<\/tr>\n\t<\/thead>\n\t\t
13:00<\/td>D\u00e9jeuner<\/td><\/tr>
14:30<\/td>Excursion de groupe (Spa)<\/td><\/tr>
18:30<\/td>Boissons<\/td><\/tr>
20:00<\/td>D\u00eener<\/td><\/tr>\t<\/tbody>\n<\/table>\n\t\t\t\t\t\t\tQuatri\u00e8me jour\n\n\t\t\t\n\t\t\n\t\t\t\n\t\t
\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\tHeure\t\t\t\t\t\n\t\t\t\t\t<\/th>\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\tActivit\u00e9\t\t\t\t\t\n\t\t\t\t\t<\/th>\t\t<\/tr>\n\t<\/thead>\n\t\t
08:00<\/td>Petit d\u00e9jeuner<\/td><\/tr>
09:00<\/td>D\u00e9monstration de l'exercice de force de base<\/td><\/tr>
11:00<\/td>Consultations individuelles<\/td><\/tr>
13:00<\/td>D\u00e9jeuner<\/td><\/tr>\t<\/tbody>\n<\/table>\n\n\t\t\t\n\t\t\n\t\t\t\n\t\t
\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\tHeure\t\t\t\t\t\n\t\t\t\t\t<\/th>\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\tActivit\u00e9\t\t\t\t\t\n\t\t\t\t\t<\/th>\t\t<\/tr>\n\t<\/thead>\n\t\t
14:30<\/td>Randonn\u00e9e de groupe au bord de la rivi\u00e8re<\/td><\/tr>
17:30<\/td>Consultations individuelles<\/td><\/tr>
19:00<\/td>Boissons de pr\u00e9-d\u00eener<\/td><\/tr>
20:00<\/td>D\u00eener<\/td><\/tr>\t<\/tbody>\n<\/table>\n\t\t\t\t\t\t\tCinqui\u00e8me jour\n\n\t\t\t\n\t\t\n\t\t\t\n\t\t
\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\tHeure\t\t\t\t\t\n\t\t\t\t\t<\/th>\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\tActivit\u00e9\t\t\t\t\t\n\t\t\t\t\t<\/th>\t\t<\/tr>\n\t<\/thead>\n\t\t
07:00<\/td>Pilates au lever du soleil<\/td><\/tr>
08:00<\/td>Petit d\u00e9jeuner<\/td><\/tr>\t<\/tbody>\n<\/table>\n\n\t\t\t\n\t\t\n\t\t\t\n\t\t
\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\tHeure\t\t\t\t\t\n\t\t\t\t\t<\/th>\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\tActivit\u00e9\t\t\t\t\t\n\t\t\t\t\t<\/th>\t\t<\/tr>\n\t<\/thead>\n\t\t
10:45<\/td>Les invit\u00e9s commencent \u00e0 partir<\/td><\/tr>\t<\/tbody>\n<\/table>\n

\n\t\t\tRETRAITES \u00c0 VENIR\t<\/h3>\n

\n\t\t\tUNE ALIMENTATION SAINE ET NUTRITIVE\t<\/h3>\n

\n\t\t\tPR\u00c9PAR\u00c9 AVEC AMOUR\t<\/h2>\n\t

Notre nutritionniste et notre chef ont con\u00e7u un menu attrayant et d\u00e9licieux, \u00e0 base de produits locaux et biologiques. Nous servons des aliments biologiques de la plus haute qualit\u00e9, provenant de la r\u00e9gion, afin de produire un menu \u00e9nergisant et d\u00e9toxifiant tout au long de votre s\u00e9jour. Les v\u00e9g\u00e9tariens et les v\u00e9g\u00e9taliens sont les bienvenus.<\/p>\n

\n\t\t\tEXEMPLE DE MENU\t<\/h4>\n\t\t\t\t\"Two\n

\n\t\t\tPETIT D\u00c9JEUNER\t<\/h4>\n\t

Granola artisanal Signature<\/p>\n

Plateau de fruits frais<\/p>\n

\u0152ufs brouill\u00e9s \u00e0 la truite fum\u00e9e et \u00e0 l'aneth<\/p>\n

Pots de bouleau \u00e0 graines d'avoine et de chia avec des baies m\u00e9lang\u00e9es<\/p>\n

R\u00e9veillez-vous avec des smoothies \u00e9nergisants<\/p>\n

Jus d'orange et de pamplemousse rose frais<\/p>\n\t\t\t\t\"A\n

\n\t\t\tD\u00c9JEUNER\t<\/h4>\n\t

Poitrine de dinde \u00e9pic\u00e9e marocaine<\/p>\n

Guacamole<\/p>\n

Lentille du Puy, tomate s\u00e9ch\u00e9e et salade de feta<\/p>\n

Salade de concombres et de tomates \u00e0 la menthe<\/p>\n

Couscous aux pois chiches et grenade<\/p>\n

Salade verte <\/p>\n\t\t\t\t\"A\n

\n\t\t\tDINER\t<\/h4>\n\t

Soupe aux tomates r\u00f4ties et au basilic<\/p>\n

G\u00e2teaux de patate douce et de haddock d'Am\u00e9rique du Sud, sauce au citron et au thym<\/p>\n

\u00c9pinards fan\u00e9s<\/p>\n

Haricots verts<\/p>\n

Carottes glac\u00e9es<\/p>\n

Framboise et chia en pot<\/p>\n

\n\t\t\tLE LIEU\t<\/h3>\n\t

Le ch\u00e2teau de la Motte Henry est un magnifique ch\u00e2teau du 19eme si\u00e8cleth<\/sup> Century Chateau set in over 9 hectares of glorious parkland in the Pays de la Loire. Easy to get to from the UK and mainland Europe, the Chateau is equipped with first class health, fitness and leisure facilities to allow guests to relax and reenergise. The spacious accommodation remains true to the Chateau’s heritage, updated for modern convenience.<\/p>\n

Voir le lieu<\/a><\/p>\n

\n\t\t\tFAIRE UNE DEMANDE\t<\/h3>\n\t\n\t\n\tAvis : JavaScript est requis pour ce contenu.\n ","protected":false},"excerpt":{"rendered":"

embrace change Luxury women’s health and wellness retreat Following an initial consultation with our women’s health team we will tailor your retreat programme to help you achieve your goals and effectively manage any challenges. Guests have exclusive use of the ‘fairytale’ Chateau de la Motte Henry and its 27 acres of glorious woodland grounds.\u00a0 \u00a0Enjoy…<\/p>","protected":false},"author":3,"featured_media":17151,"parent":26784,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"categories":[],"retreat-category":[126],"class_list":["post-8072","page","type-page","status-publish","has-post-thumbnail","hentry","retreat-category-embracechange"],"acf":[],"yoast_head":"\nEmbrace Change - Group Evolution<\/title>\n<meta name=\"description\" content=\"Relax at our 'fairytale' Chateau and enjoy delicious and nutritious meals, informative group seminars, therapeutic exercise classes and enjoyable local excursions. 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