{"id":4458,"date":"2018-01-12T12:21:57","date_gmt":"2018-01-12T12:21:57","guid":{"rendered":"https:\/\/groupevolution.com\/?page_id=4458"},"modified":"2025-09-10T19:14:54","modified_gmt":"2025-09-10T18:14:54","slug":"services","status":"publish","type":"page","link":"https:\/\/groupevolution.com\/fr\/performance\/services\/","title":{"rendered":"Services"},"content":{"rendered":"

\n\t\t\tWe’re At\t<\/h3>\n

\n\t\t\tYour service\t<\/h3>\n\t

Focussed upon evolving the holistic athlete, we offer a comprehensive range of services to improve\u00a0Mind, Body, Technique and Diet<\/em><\/strong>. Our services help assess<\/em><\/strong> the status quo; identify and plan<\/em><\/strong> the path to improvement; and support clients along this path through targeted training<\/em><\/strong>.<\/p>\n

All our services are highly tailored to you and delivered by qualified practitioners.<\/p>\n

R\u00e9servez maintenant<\/a><\/p>\n

\n\t\t\tEsprit\t<\/h3>\n\t

Il est n\u00e9cessaire de favoriser le pouvoir de l'esprit
pour optimiser les performances. Il est important de g\u00e9rer les anxi\u00e9t\u00e9s,
maintenir la motivation, fixer les bons objectifs et maintenir un
quille \u00e9motionnelle. Sinon, l'\u00e9nergie est gaspill\u00e9e et la performance
souffre. Nos services vous aident \u00e0 d\u00e9velopper votre force mentale,
sont souvent essentiels pour atteindre un nouveau niveau de performance.<\/p>\n\t

Voir les services<\/a><\/p>\n

\n\t\t\tCorps\t<\/h3>\n\t

La formation est ax\u00e9e sur la pr\u00e9paration du corps \u00e0 la performance.
Ces efforts doivent \u00eatre soigneusement cibl\u00e9s, leur efficacit\u00e9
test\u00e9e et la formation adapt\u00e9e pour favoriser l'am\u00e9lioration continue.
We conduct ‘gold standard’ physiological assessments; design
\u00e0 la fois des programmes de conditionnement et des programmes sp\u00e9cifiques au sport qui
visent \u00e0 corriger les faiblesses et \u00e0 tirer parti des points forts
vous soutenir dans votre formation pour atteindre ces objectifs.<\/p>\n\t

Voir les services<\/a><\/p>\n

\n\t\t\tTechnique\t<\/h3>\n\t

L'efficacit\u00e9 technique est essentielle pour tous les sports, et les
la comp\u00e9tence pour beaucoup. Nous \u00e9valuons la biom\u00e9canique du mouvement et
technique, dans un contexte sportif sp\u00e9cifique. Nous concevons des plans d'entra\u00eenement qui facilitent l'am\u00e9lioration. Et nous pouvons vous aider \u00e0 mettre en \u0153uvre
ces plans. En outre, nous proposons des cours de perfectionnement des comp\u00e9tences
pour aider les nouveaux venus dans un sport \u00e0 acqu\u00e9rir des comp\u00e9tences appropri\u00e9es,
qu'ils soient jeunes ou vieux. <\/p>\n\t

Voir les services<\/a><\/p>\n

\n\t\t\tR\u00e9gime alimentaire\t<\/h3>\n\t

Ce que vous mangez a une incidence directe sur vos performances sportives.
Mais la simple diminution de la masse corporelle r\u00e9duit la capacit\u00e9 d'entra\u00eenement et augmente le risque de maladie et de blessure. Votre r\u00e9gime alimentaire doit s'adapter aux exigences de l'entra\u00eenement et aux objectifs de la course afin que votre corps utilise efficacement ses substrats, s'adapte efficacement et r\u00e9cup\u00e8re rapidement. Nous \u00e9valuons votre r\u00e9gime alimentaire
dans le cadre de votre formation et de votre concours. Nous pouvons vous fournir
un plan di\u00e9t\u00e9tique, des exemples de recettes, des recommandations de compl\u00e9ments et des strat\u00e9gies nutritionnelles sp\u00e9cifiques \u00e0 la comp\u00e9tition. <\/p>\n\t

Voir les services<\/a><\/p>\n

\n\t\t\tEsprit\t<\/h3>\n\t

At the elite level, the difference between winners and losers is often put down to mental fortitude. This ability can be developed
and trained, but amateur athletes often overlook its importance. Recent research has shown that maintaining a steady emotional state
during competition conserves energy substrates, particularly important in endurance events.<\/p>\n

Our practitioners provide services founded in the latest research and tailored to your circumstances. Our detailed assessments
utilise proven techniques, such as questionnaires, consultations and performance observation. We report our findings to you along
with pertinent recommendations. We can design practical, tailored programs intended to enhance your mental performance.
And we can help you implement such programs, offering guidance and support through additional consultations and observation
sessions either remotely (by ‘phone or skype), in person or at your training facility or competition location.<\/p>\n

Broaden your mind, evolve you performance. <\/p>\n

\n\t\t\tCorps\t<\/h3>\n\tAmateur athletes balance training with hectic work and life schedules. This requires dedication and focus but often means too
\nmuch time is spent on their chosen sport, and too little on preparing their bodies to cope with training demands. This often results in sub-optimal performance and injury. At Performance Evolution we believe that athletes should optimise their training gains by developing the correct physiological foundations so that they can cope with the demands placed on the body.\n

We provide detailed assessments of your physiology – musculoskeletal, neuro-muscular, cardio-vascular, respiratory and endocrine health. The results guide planning and training programs and inform you where you may benefit from further assistance. Our focus is on helping you prepare the foundations you need to perform at your best and to target your training so that it improves you as an athlete. Building these foundations is also critical in young, aspiring athletes and we provide a tailored version of our services to youth athletes.<\/p>\n

Some of our clients know precisely the help they need but if you require further guidance please do not hesitate to contact us.<\/p>\n

Create the foundation, evolve your performance.<\/p>\n

\n\t\t\tTechnique\t<\/h3>\n\t

Our body can only push us so far – genetic limitations create a natural performance ceiling. Even then, most amateur athletes
get nowhere near to utilising their physiological potential as they neither have the time to train nor, as importantly, recover and adapt. Given these limitations it is critical to ensure that we move competently, with superb technique, and perform skilfully.<\/p>\n

Technical competency requires our movements to be efficient and economic, to comfortably generate sufficient force
and to be skilfully, quickly and accurately deployed in the sports specific context. All these things are trainable
and evolve our performance without placing additional demands on our physiology, particularly our finite energy resources.<\/p>\n

We evaluate movement efficiency in the sports specific context. We assess movement economy, using dynamic video analysis.
We analyse forces exerted during movement. And we review skill proficiency, using up-to-the-minute skills acquisition techniques.
Once assessed, we design training sessions to improve technical competence and skill proficiency. And we provide 1-1 and group coaching\u00a0to help you adapt, so that improvements can be deployed in the training and competitive environment.<\/p>\n

Some of our clients know precisely the help they need but if you require further guidance please do not hesitate to contact us.<\/p>\n

Capture your potential, evolve your performance. <\/p>\n

\n\t\t\tR\u00e9gime alimentaire\t<\/h3>\n\t

Athletes need healthy and fully functioning bodies and minds to perform at their best: diet is critical to this.<\/p>\n

We focus on adjusting our athletes’ diet to support function at a cellular level, protecting immune response and enhancing energy metabolism.<\/p>\n

\u00a0<\/p>\n

Our bodies need sufficient nutrients – vitamins, minerals, protein, fat and carbohydrate – to function correctly.<\/p>\n

As training demands increase, so do nutrient demands. Diet is fundamental to facilitating such training, providing the necessary\u00a0<\/p>\n

nutrients to perform but also to sleep, recover and adapt. High training loads can also compromise the immune system,<\/p>\n

increasing the risk of injury and illness. This can be counteracted through diet and supplementation.<\/p>\n

\u00a0<\/p>\n

Whilst we aim to achieve the optimal body composition for your particular sport, we do not focus on calorie restriction.<\/p>\n

This can disrupt nutrient supply and energy metabolism. Instead, compositional changes arise naturally, as a consequence<\/p>\n

\u00a0of dietary changes. If they do not, we assess your physiology to identify any potential barriers to change and address these;<\/p>\n

either through dietary or training adjustment. Such adjustments are tailored to you, your training regime, and your sport.<\/p>\n

\u00a0<\/p>\n

Some of our clients know precisely the help they need but if you require further guidance please do not hesitate to contact us.\u00a0\u00a0\u00a0<\/p>\n

\u00a0<\/p>\n

Nurture your body, evolve your performance.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0<\/p>\n

\u00a0<\/p>","protected":false},"excerpt":{"rendered":"

We’re At Your service Focussed upon evolving the holistic athlete, we offer a comprehensive range of services to improve\u00a0Mind, Body, Technique and Diet. Our services help assess the status quo; identify and plan the path to improvement; and support clients along this path through targeted training. 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