{"id":28841,"date":"2026-08-01T14:41:42","date_gmt":"2026-08-01T13:41:42","guid":{"rendered":"https:\/\/groupevolution.com\/?page_id=28841"},"modified":"2026-08-01T15:01:00","modified_gmt":"2026-08-01T14:01:00","slug":"healthy-cookery-retreat","status":"publish","type":"page","link":"https:\/\/groupevolution.com\/fr\/creative\/healthy-cookery-retreat\/","title":{"rendered":"The Living Kitchen"},"content":{"rendered":"<h3>\n\t\t\tCAPTURE YOUR CULINARY CREATIVITY\t<\/h3>\n<h2>\n\t\t\tTHE LIVING TABLE: PRACTICAL HEALTHY COOKERY\t<\/h2>\n\t<p>Our healthy cookery retreats, hosted by our own retreat cook and a Leith-qualified chef, will give you everyday flair and dinner party confidence. Time will be well spent mastering practical healthy cooking, learning professional hosting secrets for groups of 4 to 20, and enjoying delicious, wholesome food. You&#8217;ll also spend plenty of time relaxing in our cosy accommodation, being guided through prep-ahead strategies, and sampling local flavours.<\/p>\n<p>Our guest chef is fully qualified and brings a wealth of professional expertise, sharing invaluable kitchen techniques and presentation tips. Alongside our retreat cook, they ensure a supportive, hands-on, and inspiring environment for every guest, whether you are cooking for family weeknight dinners or hosting large gatherings.<\/p>\n<p>Accompanying partners are welcome and can enjoy therapeutic massages, restorative treatments and yoga or pilates classes.<\/p>\n\t\t\t<a href=\"#retreats-calendar\"  target=\"_self\">\n\t\t\t\t\t\t\tRES\u00c9RVEZ\n\t\t\t\t\t<\/a>\n<h3>\n\t\t\tWHAT&#8217;S INCLUDED\t<\/h3>\n<h2>\n\t\t\tDES RETRAITES PERSONNALIS\u00c9ES\t<\/h2>\n<h2>\n\t\t\tO\u00d9 TOUT EST PENS\u00c9 POUR VOTRE BIEN-\u00caTRE\t<\/h2>\n\t<ul>\n<li>\n<b data-path-to-node=\"4,0,0\" data-index-in-node=\"0\">Exclusive use of the entire 27 acre parkland Chateau Estate<\/b> for retreat attendees\n<\/li>\n<li>\n<b data-path-to-node=\"4,1,0\" data-index-in-node=\"0\">En-suite accommodation<\/b> in the &#8216;fairytale&#8217; Chateau de la Motte Henry\n<\/li>\n<li>\n<b data-path-to-node=\"4,2,0\" data-index-in-node=\"0\">Nutritious, tailored menu<\/b>, accommodating all dietary requirements, including 3 meals per day, readily available snacks and all drinks (incl. beers and wine)\n<\/li>\n<li>\n<b data-path-to-node=\"4,3,0\" data-index-in-node=\"0\">Wonderful health and wellness facilities<\/b> &#8211; gym, 25m heated pool, massage room, yoga studio, sauna, and hot tubs\n<\/li>\n<\/ul>\n\t<ul>\n<li>\n<b data-path-to-node=\"7,0,0\" data-index-in-node=\"0\">Great social and relaxation areas<\/b> &#8211; lakeside decking, walled garden, opulent lounges and dining areas\n<\/li>\n<li>\n<b data-path-to-node=\"7,1,0\" data-index-in-node=\"0\">Daily hands-on cookery masterclasses<\/b> focusing on practical healthy meals and dinner party hosting for groups of 4 to 20\n<\/li>\n<li>\n<b data-path-to-node=\"7,2,0\" data-index-in-node=\"0\">Expert guidance<\/b> from our retreat cook and a Leith-qualified chef sharing professional tips and presentation secrets\n<\/li>\n<li>\n<b data-path-to-node=\"7,3,0\" data-index-in-node=\"0\">Excursion to a vibrant local French market<\/b> with an artisanal cheese and wine tasting experience\n<\/li>\n<li>\n<b data-path-to-node=\"7,4,0\" data-index-in-node=\"0\">Complementary transfers<\/b> from airports and train stations on nominated flights\n<\/li>\n<\/ul>\n<h3>\n\t\t\tLE LIEU\t<\/h3>\n\t<p>Le ch\u00e2teau de la Motte Henry est un magnifique ch\u00e2teau du 19eme si\u00e8cle<sup>th<\/sup> Century Chateau set in over 9 hectares of glorious parkland in the Pays de la Loire. Easy to get to from the UK and mainland Europe, the Chateau is equipped with first class health, fitness and leisure facilities to allow guests to relax and reenergise. The spacious accommodation remains true to the Chateau&#8217;s heritage, updated for modern convenience.<\/p>\n<p><a href=\"\/fr\/venue\/\">Voir le lieu<\/a><\/p>\n<h3>\n\t\t\tUNE ALIMENTATION SAINE ET NUTRITIVE\t<\/h3>\n<h2>\n\t\t\tPR\u00c9PAR\u00c9 AVEC AMOUR\t<\/h2>\n\t<p>Notre nutritionniste et notre chef ont con\u00e7u un menu attrayant et d\u00e9licieux, \u00e0 base de produits locaux et biologiques. Nous servons des aliments biologiques de la plus haute qualit\u00e9, provenant de la r\u00e9gion, afin de produire un menu \u00e9nergisant et d\u00e9toxifiant tout au long de votre s\u00e9jour. Les v\u00e9g\u00e9tariens et les v\u00e9g\u00e9taliens sont les bienvenus.<\/p>\n<h4>\n\t\t\tEXEMPLE DE MENU\t<\/h4>\n<figure itemscope itemtype=\"https:\/\/schema.org\/ImageObject\">\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/groupevolution.com\/wp-content\/uploads\/2017\/12\/MenuFood33.1-350x200.jpg\" alt=\"Two glasses of yogurt parfaits topped with granola are centered, with a spoon and fork on a napkin between them. A pink smoothie with a strawberry and a green smoothie with an orange slice are on opposite sides, set on a white tablecloth.\" height=\"200\" width=\"350\" title=\"MenuFood33.1\" onerror=\"this.style.display='none'\" loading=\"lazy\" \/>\n\t<\/figure>\n<h4>\n\t\t\tPETIT D\u00c9JEUNER\t<\/h4>\n\t<p>Granola artisanal Signature<\/p>\n<p>Plateau de fruits frais<\/p>\n<p>\u0152ufs brouill\u00e9s \u00e0 la truite fum\u00e9e et \u00e0 l'aneth<\/p>\n<p>Pots de bouleau \u00e0 graines d'avoine et de chia avec des baies m\u00e9lang\u00e9es<\/p>\n<p>R\u00e9veillez-vous avec des smoothies \u00e9nergisants<\/p>\n<p>Jus d'orange et de pamplemousse rose frais<\/p>\n<figure itemscope itemtype=\"https:\/\/schema.org\/ImageObject\">\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/groupevolution.com\/wp-content\/uploads\/2017\/12\/MenuFood30.1-350x200.jpg\" alt=\"A white plate with grilled chicken topped with melted cheese and spinach, accompanied by a tomato and avocado salad, and a lentil salad with feta cheese.\" height=\"200\" width=\"350\" title=\"MenuFood30.1\" onerror=\"this.style.display='none'\" loading=\"lazy\" \/>\n\t<\/figure>\n<h4>\n\t\t\tD\u00c9JEUNER\t<\/h4>\n\t<p>Poitrine de dinde \u00e9pic\u00e9e marocaine<\/p>\n<p>Guacamole<\/p>\n<p>Lentille du Puy, tomate s\u00e9ch\u00e9e et salade de feta<\/p>\n<p>Salade de concombres et de tomates \u00e0 la menthe<\/p>\n<p>Couscous aux pois chiches et grenade<\/p>\n<p>Salade verte <\/p>\n<figure itemscope itemtype=\"https:\/\/schema.org\/ImageObject\">\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/groupevolution.com\/wp-content\/uploads\/2017\/12\/MenuFood6.1-350x200.jpg\" alt=\"A white bowl filled with vibrant orange tomato soup sits on a cream-colored tablecloth. The soup is garnished with fresh basil leaves. A spoon is placed on a folded napkin next to the bowl.\" height=\"200\" width=\"350\" title=\"MenuFood6.1\" onerror=\"this.style.display='none'\" loading=\"lazy\" \/>\n\t<\/figure>\n<h4>\n\t\t\tDINER\t<\/h4>\n\t<p>Soupe aux tomates r\u00f4ties et au basilic<\/p>\n<p>G\u00e2teaux de patate douce et de haddock d'Am\u00e9rique du Sud, sauce au citron et au thym<\/p>\n<p>\u00c9pinards fan\u00e9s<\/p>\n<p>Haricots verts<\/p>\n<p>Carottes glac\u00e9es<\/p>\n<p>Framboise et chia en pot<\/p>\n<h3  id=\"customlistingsBooking\">\n\t\t\tRETRAITES \u00c0 VENIR\t<\/h3>\n<h3  id=\"letsconnect\">\n\t\t\tFAIRE UNE DEMANDE\t<\/h3>\n\t\n\t\n\tAvis : JavaScript est requis pour ce contenu.\n        <!-- That data is being printed as a workaround to page builders reordering the order of the scripts loaded-->","protected":false},"excerpt":{"rendered":"<p>CAPTURE YOUR CULINARY CREATIVITY THE LIVING TABLE: PRACTICAL HEALTHY COOKERY Our healthy cookery retreats, hosted by our own retreat cook and a Leith-qualified chef, will give you everyday flair and dinner party confidence. Time will be well spent mastering practical healthy cooking, learning professional hosting secrets for groups of 4 to 20, and enjoying delicious,&hellip;<\/p>","protected":false},"author":3,"featured_media":6440,"parent":26172,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"categories":[],"retreat-category":[241,142],"class_list":["post-28841","page","type-page","status-publish","has-post-thumbnail","hentry","retreat-category-cookery","retreat-category-creative-arts"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.0 (Yoast SEO v28.1) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>The Living Table: Healthy Cookery Retreat in France | Creative Evolution<\/title>\n<meta name=\"description\" content=\"Join The Living Table, an exclusive healthy cookery retreat. Master practical everyday meals and dinner party hosting with our Queen of the Chateau and a qualified chef.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/groupevolution.com\/fr\/creative\/healthy-cookery-retreat\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Embrace Change\" \/>\n<meta property=\"og:description\" content=\"Relax at our &#039;fairytale&#039; Chateau and enjoy delicious and nutritious meals, informative group seminars, therapeutic exercise classes and enjoyable local excursions. At the same time you will benefit from personal therapy, a nutritional consultation and a physical fitness review. 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