{"id":2640,"date":"2017-12-15T22:18:11","date_gmt":"2017-12-15T22:18:11","guid":{"rendered":"https:\/\/groupevolution.com\/?page_id=2640"},"modified":"2025-09-11T10:15:13","modified_gmt":"2025-09-11T09:15:13","slug":"fitness-evolution","status":"publish","type":"page","link":"https:\/\/groupevolution.com\/fr\/wellness\/fitness-evolution\/","title":{"rendered":"\u00c9volution de la condition physique"},"content":{"rendered":"

\n\t\t\tFITNESS EVOLUTION\t<\/h3>\n

\n\t\t\tPersonalised fitness, health and wellness retreat\t<\/h2>\n\t

Notre retraite de bien-\u00eatre phare est construite autour de vous. Des entretiens initiaux par Skype, des tests de d\u00e9pistage de la sant\u00e9 et des \u00e9valuations de la condition physique permettent d'\u00e9tablir vos objectifs et votre niveau de r\u00e9f\u00e9rence avant la retraite. Nous concevons ensuite un programme de retraite personnalis\u00e9 pour vous aider \u00e0 faire \u00e9voluer votre approche de la sant\u00e9, du bien-\u00eatre et de la forme physique. Soutenus par notre \u00e9quipe de professionnels de la remise en forme, d'instructeurs en bien-\u00eatre, de cliniciens, de nutritionnistes et de th\u00e9rapeutes, des s\u00e9ances de groupe et des activit\u00e9s en petits groupes viendront compl\u00e9ter le temps que vous passerez en t\u00eate-\u00e0-t\u00eate. Nous veillons \u00e0 ce qu'il y ait suffisamment d'occasions de se d\u00e9tendre, de socialiser et d'utiliser les installations de notre magnifique ch\u00e2teau. Vous repartirez avec un programme de bien-\u00eatre personnalis\u00e9, pratique et cibl\u00e9 pour poursuivre votre voyage.<\/p>\n\t\t\t\n\t\t\t\t\t\t\tRES\u00c9RVEZ\n\t\t\t\t\t<\/a>\n

\n\t\t\tWHAT’S INCLUDED\t<\/h3>\n

\n\t\t\tDES RETRAITES PERSONNALIS\u00c9ES\t<\/h2>\n

\n\t\t\tO\u00d9 TOUT EST PENS\u00c9 POUR VOTRE BIEN-\u00caTRE\t<\/h2>\n\t

Luxurious en-suite accommodation in the recently refurbished, ‘fairytale’ Chateau de la Motte Henry<\/p>\n

Aliments et boissons nutritifs et \u00e9nergisants, y compris 3 repas par jour, collations d'entra\u00eenement et produits \u00e9nerg\u00e9tiques<\/p>\n

Superb on-site sporting facilities – running trail, high performance gym, 25m swimming pool and open water lake<\/p>\n

Great social and relaxation areas – lakeside decking, walled garden, woodland paths, secret picnic spots<\/p>\n

Highly experienced team of personal trainers, wellness coaches, sports scientists, nutritionists and therapists<\/p>\n

Initial Skype consultation with one of our Team to introduce ourselves, lay out our approach and discuss your objectives<\/p>\n

 <\/p>\n

 <\/p>\n\t

Home testing and assessment pack to help you provide us with the necessary starting point to design a transformative retreat program.<\/p>\n

Personal transfers from local airports and train stations<\/p>\n

On site, 1-1 full body MoT conducted by a degree qualified sports scientist<\/p>\n

Small group personal training program (groups of 2-3)<\/p>\n

1-1 wellness consultation and 1-1 nutritional consultation<\/p>\n

Daily group pilates and yoga classes and\u00a0group exercise classes<\/p>\n

S\u00e9minaire de d\u00e9monstration de cuisine saine<\/p>\n

Personal recovery massage<\/p>\n

\n\t\t\tALIMENTATION SAINE ET GOURMANDE\t<\/h3>\n\t

Tous les repas et les collations sont fournis. Nos repas attrayants sont con\u00e7us pour soutenir votre style de vie actif, mais aussi pour \u00eatre savoureux et excitants. Des collations sont disponibles pour les p\u00e9riodes interm\u00e9diaires. Et des barres \u00e9nerg\u00e9tiques faites maison sont disponibles pour les efforts plus longs.<\/p>\n

\n\t\t\tstunning venue\t<\/h3>\n\t

Un magnifique ch\u00e2teau, avec des logements de luxe de style boutique, de superbes installations sportives et des espaces sociaux accueillants, situ\u00e9 dans un magnifique parc bois\u00e9 de 9 hectares. R\u00e9f\u00e9renc\u00e9 dans le Times Top 20 Chateaux.<\/p>\n

\n\t\t\tIMPACTFUL TRAINING\t<\/h3>\n\t

We deliver a personal, tailored program which will revolutionise your approach to health, fitness and well being. We refocus your efforts with tailored training plans, delivered in 1-1, small group and larger group sessions. We re-energise you with healthy but tasty nutrition and targeted wellness classes. And you will be re-invigorated by our therapy sessions and group pilates and yoga practices.<\/p>\n

\n\t\t\tprofessional team\t<\/h3>\n\t

Our Team of leading personal trainers, wellness experts, degree qualified nutritionists and sports scientists and therapists caters for your every need. Staffing ratio of around 1:2, staff to guests. Personal service in an enjoyable, relaxing group environment.<\/p>\n

\n\t\t\tS\u00c9JOUR HAUT DE GAMME\t<\/h3>\n\t

Individually designed en-suite bedrooms, stunning renovated sitting rooms and cosy reading areas inspire and relax whilst staying true to the Chateau’s heritage.<\/p>\n

\n\t\t\tSANS TRACAS\t<\/h3>\n\t

Personal transfers from local airports and train stations. Fully supported exercise, 1-1, small group and group. All meals, snacks and drinks included. Single, exceptional base location. Chilled and relaxing evenings in the company of like-minded individuals. Fun and interesting local excursions.<\/p>\n

\n\t\t\tUN EMPLACEMENT DE QUALIT\u00c9\t<\/h3>\n\t

Easily accessible from the UK and Europe, yet peaceful, beautiful and uncrowded. A wonderful corner of the Pays de la Loire.<\/p>\n

\n\t\t\tDES INSTALLATIONS DE PREMIER ORDRE\t<\/h3>\n\t

Piste de course aux copeaux de bois, salle de sport, piscine, lac et studio de yoga pour les actifs. Sentiers forestiers, aires de pique-nique isol\u00e9es, terrasse au bord du lac et jardin clos pour la d\u00e9tente. Vous ne devez jamais quitter le parc du ch\u00e2teau.<\/p>\n

\n\t\t\tEXEMPLE D'ITIN\u00c9RAIRE\t<\/h3>\n

\n\t\t\tEverything’s optional, enjoy your time with us. \t<\/h2>\n

\n\t\t\t* Click on each day to see what’s on offer\t<\/h2>\n\t\t\t\tDay 1\n\t\t\t\tDay 2\n\t\t\t\tDay 3\n\t\t\t\tDay 4\n\t\t\t\tDay 5\n\t\t\t\tDay 6\n\t\t\t\tDay 7\n\t\t\t\t\t\t\tDay 1\n\n\t\t\t\n\t\t\n\t\t\t\n\t\t
\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\tHeure\t\t\t\t\t\n\t\t\t\t\t<\/th>\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\tActivit\u00e9\t\t\t\t\t\n\t\t\t\t\t<\/th>\t\t<\/tr>\n\t<\/thead>\n\t\t
15:00<\/td>R\u00e9ception de bienvenue<\/td><\/tr>
16:00<\/td>Visite de familiarisation<\/td><\/tr>
17:30<\/td>Yoga du soir \/ Pilates<\/td><\/tr>\t<\/tbody>\n<\/table>\n\n\t\t\t\n\t\t\n\t\t\t\n\t\t
\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\tHeure\t\t\t\t\t\n\t\t\t\t\t<\/th>\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\tActivit\u00e9\t\t\t\t\t\n\t\t\t\t\t<\/th>\t\t<\/tr>\n\t<\/thead>\n\t\t
19:00<\/td>Consultations individuelles<\/td><\/tr>
20:00<\/td>D\u00eener<\/td><\/tr>\t<\/tbody>\n<\/table>\n\t\t\t\t\t\t\tDeuxi\u00e8me jour\n\n\t\t\t\n\t\t\n\t\t\t\n\t\t
\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\tHeure\t\t\t\t\t\n\t\t\t\t\t<\/th>\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\tActivit\u00e9\t\t\t\t\t\n\t\t\t\t\t<\/th>\t\t<\/tr>\n\t<\/thead>\n\t\t
07:00<\/td>Sunrise Pilates \/ Yoga<\/td><\/tr>
08:00<\/td>Petit d\u00e9jeuner<\/td><\/tr>
09:30<\/td>Consultations individuelles<\/td><\/tr>
12.00<\/td>D\u00e9monstration de cuisine<\/td><\/tr>
13:00<\/td>D\u00e9jeuner<\/td><\/tr>\t<\/tbody>\n<\/table>\n\n\t\t\t\n\t\t\n\t\t\t\n\t\t
\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\tHeure\t\t\t\t\t\n\t\t\t\t\t<\/th>\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\tActivit\u00e9\t\t\t\t\t\n\t\t\t\t\t<\/th>\t\t<\/tr>\n\t<\/thead>\n\t\t
14:30<\/td>Cours d'exercice en groupe<\/td><\/tr>
18:00<\/td>Yoga du soir \/ Pilates<\/td><\/tr>
19:30<\/td>Consultations individuelles<\/td><\/tr>
20:15<\/td>D\u00eener (Al Fresco)<\/td><\/tr>\t<\/tbody>\n<\/table>\n\t\t\t\t\t\t\tTroisi\u00e8me jour\n\n\t\t\t\n\t\t\n\t\t\t\n\t\t
\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\tHeure\t\t\t\t\t\n\t\t\t\t\t<\/th>\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\tActivit\u00e9\t\t\t\t\t\n\t\t\t\t\t<\/th>\t\t<\/tr>\n\t<\/thead>\n\t\t
07:00<\/td>Sunrise Pilates \/ Yoga<\/td><\/tr>
08:00<\/td>Petit d\u00e9jeuner<\/td><\/tr>
09:30<\/td>Consultations individuelles<\/td><\/tr>
12.00<\/td>Cours d'exercice en groupe<\/td><\/tr>\t<\/tbody>\n<\/table>\n\n\t\t\t\n\t\t\n\t\t\t\n\t\t
\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\tHeure\t\t\t\t\t\n\t\t\t\t\t<\/th>\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\tActivit\u00e9\t\t\t\t\t\n\t\t\t\t\t<\/th>\t\t<\/tr>\n\t<\/thead>\n\t\t
13:00<\/td>D\u00e9jeuner<\/td><\/tr>
14:30<\/td>Excursions de groupe<\/td><\/tr>
18:00<\/td>Yoga du soir \/ Pilates<\/td><\/tr>
20:00<\/td>D\u00eener (Al Fresco)<\/td><\/tr>\t<\/tbody>\n<\/table>\n\t\t\t\t\t\t\tQuatri\u00e8me jour\n\n\t\t\t\n\t\t\n\t\t\t\n\t\t
\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\tHeure\t\t\t\t\t\n\t\t\t\t\t<\/th>\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\tActivit\u00e9\t\t\t\t\t\n\t\t\t\t\t<\/th>\t\t<\/tr>\n\t<\/thead>\n\t\t
07:00<\/td>Sunrise Pilates \/ Yoga<\/td><\/tr>
08:00<\/td>Petit d\u00e9jeuner<\/td><\/tr>
09:30<\/td>D\u00e9monstration de Pilates<\/td><\/tr>
12.00<\/td>D\u00e9monstration de cuisine<\/td><\/tr>
13:00<\/td>D\u00e9jeuner<\/td><\/tr>\t<\/tbody>\n<\/table>\n\n\t\t\t\n\t\t\n\t\t\t\n\t\t
\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\tHeure\t\t\t\t\t\n\t\t\t\t\t<\/th>\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\tActivit\u00e9\t\t\t\t\t\n\t\t\t\t\t<\/th>\t\t<\/tr>\n\t<\/thead>\n\t\t
14:30<\/td>Classe d'exercices de groupe (hors site)<\/td><\/tr>
17:30<\/td>Yoga du soir \/ Pilates<\/td><\/tr>
19:00<\/td>Consultations individuelles<\/td><\/tr>
20:00<\/td>D\u00eener (Al Fresco)<\/td><\/tr>\t<\/tbody>\n<\/table>\n\t\t\t\t\t\t\tCinqui\u00e8me jour\n\n\t\t\t\n\t\t\n\t\t\t\n\t\t
\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\tHeure\t\t\t\t\t\n\t\t\t\t\t<\/th>\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\tActivit\u00e9\t\t\t\t\t\n\t\t\t\t\t<\/th>\t\t<\/tr>\n\t<\/thead>\n\t\t
07:00<\/td>Sunrise Pilates \/ Yoga<\/td><\/tr>
08:00<\/td>Petit d\u00e9jeuner<\/td><\/tr>
09:30<\/td>Consultations individuelles<\/td><\/tr>
12.00<\/td>D\u00e9monstration de cuisine<\/td><\/tr>
13:00<\/td>D\u00e9jeuner<\/td><\/tr>\t<\/tbody>\n<\/table>\n\n\t\t\t\n\t\t\n\t\t\t\n\t\t
\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\tHeure\t\t\t\t\t\n\t\t\t\t\t<\/th>\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\tActivit\u00e9\t\t\t\t\t\n\t\t\t\t\t<\/th>\t\t<\/tr>\n\t<\/thead>\n\t\t
14:30<\/td>Group Exercise Class)<\/td><\/tr>
18:00<\/td>Yoga du soir \/ Pilates<\/td><\/tr>
19:00<\/td>Consultations individuelles<\/td><\/tr>
20:00<\/td>D\u00eener (Al Fresco)<\/td><\/tr>\t<\/tbody>\n<\/table>\n\t\t\t\t\t\t\tSixi\u00e8me jour\n\n\t\t\t\n\t\t\n\t\t\t\n\t\t
\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\tHeure\t\t\t\t\t\n\t\t\t\t\t<\/th>\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\tActivit\u00e9\t\t\t\t\t\n\t\t\t\t\t<\/th>\t\t<\/tr>\n\t<\/thead>\n\t\t
07:00<\/td>Sunrise Pilates \/ Yoga<\/td><\/tr>
08:00<\/td>Petit d\u00e9jeuner<\/td><\/tr>
09:30<\/td>Consultations individuelles<\/td><\/tr>
12.00<\/td>Cours d'exercice en groupe<\/td><\/tr>\t<\/tbody>\n<\/table>\n\n\t\t\t\n\t\t\n\t\t\t\n\t\t
\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\tHeure\t\t\t\t\t\n\t\t\t\t\t<\/th>\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\tActivit\u00e9\t\t\t\t\t\n\t\t\t\t\t<\/th>\t\t<\/tr>\n\t<\/thead>\n\t\t
13:00<\/td>D\u00e9jeuner<\/td><\/tr>
14:30<\/td>Excursions de groupe<\/td><\/tr>
18:00<\/td>Yoga du soir \/ Pilates<\/td><\/tr>
20:00<\/td>D\u00eener<\/td><\/tr>\t<\/tbody>\n<\/table>\n\t\t\t\t\t\t\tSepti\u00e8me jour\n\n\t\t\t\n\t\t\n\t\t\t\n\t\t
\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\tHeure\t\t\t\t\t\n\t\t\t\t\t<\/th>\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\tActivit\u00e9\t\t\t\t\t\n\t\t\t\t\t<\/th>\t\t<\/tr>\n\t<\/thead>\n\t\t
07:00<\/td>Sunrise Pilates \/ Yoga<\/td><\/tr>
08:00<\/td>Petit d\u00e9jeuner<\/td><\/tr>\t<\/tbody>\n<\/table>\n\n\t\t\t\n\t\t\n\t\t\t\n\t\t
\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\tHeure\t\t\t\t\t\n\t\t\t\t\t<\/th>\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\tActivit\u00e9\t\t\t\t\t\n\t\t\t\t\t<\/th>\t\t<\/tr>\n\t<\/thead>\n\t\t
09:30<\/td>D\u00e9monstration de Pilates<\/td><\/tr>
10:45<\/td>D\u00e9part des invit\u00e9s<\/td><\/tr>\t<\/tbody>\n<\/table>\n

\n\t\t\tUNE ALIMENTATION SAINE ET NUTRITIVE\t<\/h3>\n

\n\t\t\tPR\u00c9PAR\u00c9 AVEC AMOUR\t<\/h2>\n\t

Notre nutritionniste et notre chef ont con\u00e7u un menu attrayant et d\u00e9licieux, \u00e0 base de produits locaux et biologiques. Nous servons des aliments biologiques de la plus haute qualit\u00e9, provenant de la r\u00e9gion, afin de produire un menu \u00e9nergisant et d\u00e9toxifiant tout au long de votre s\u00e9jour. Les v\u00e9g\u00e9tariens et les v\u00e9g\u00e9taliens sont les bienvenus.<\/p>\n

\n\t\t\tEXEMPLE DE MENU\t<\/h4>\n\t\t\t\t\"Two\n

\n\t\t\tPETIT D\u00c9JEUNER\t<\/h4>\n\t

Granola artisanal Signature<\/p>\n

Plateau de fruits frais<\/p>\n

\u0152ufs brouill\u00e9s \u00e0 la truite fum\u00e9e et \u00e0 l'aneth<\/p>\n

Pots de bouleau \u00e0 graines d'avoine et de chia avec des baies m\u00e9lang\u00e9es<\/p>\n

R\u00e9veillez-vous avec des smoothies \u00e9nergisants<\/p>\n

Jus d'orange et de pamplemousse rose frais<\/p>\n\t\t\t\t\"A\n

\n\t\t\tD\u00c9JEUNER\t<\/h4>\n\t

Poitrine de dinde \u00e9pic\u00e9e marocaine<\/p>\n

Guacamole<\/p>\n

Lentille du Puy, tomate s\u00e9ch\u00e9e et salade de feta<\/p>\n

Salade de concombres et de tomates \u00e0 la menthe<\/p>\n

Couscous aux pois chiches et grenade<\/p>\n

Salade verte <\/p>\n\t\t\t\t\"A\n

\n\t\t\tDINER\t<\/h4>\n\t

Soupe aux tomates r\u00f4ties et au basilic<\/p>\n

G\u00e2teaux de patate douce et de haddock d'Am\u00e9rique du Sud, sauce au citron et au thym<\/p>\n

\u00c9pinards fan\u00e9s<\/p>\n

Haricots verts<\/p>\n

Carottes glac\u00e9es<\/p>\n

Framboise et chia en pot<\/p>\n

\n\t\t\tLE LIEU\t<\/h3>\n\t

Le ch\u00e2teau de la Motte Henry est un magnifique ch\u00e2teau du 19eme si\u00e8cleth<\/sup> Century Chateau set in over 9 hectares of glorious parkland in the Pays de la Loire. Easy to get to from the UK and mainland Europe, the Chateau is equipped with first class health, fitness and leisure facilities to allow guests to relax and reenergise. The spacious accommodation remains true to the Chateau’s heritage, updated for modern convenience.<\/p>\n

Voir le lieu<\/a><\/p>\n

\n\t\t\tRETRAITES \u00c0 VENIR\t<\/h3>\n

\n\t\t\tFAIRE UNE DEMANDE\t<\/h3>\n\t\n\t\n\tAvis : JavaScript est requis pour ce contenu.\n ","protected":false},"excerpt":{"rendered":"

FITNESS EVOLUTION Personalised fitness, health and wellness retreat Our flagship wellness retreat is built around you. Initial Skype interviews, health screening tests and fitness assessments establish your goals and your baseline prior to the retreat. We then design a personal retreat program to set you on your way to evolving your approach to health, wellness…<\/p>","protected":false},"author":1,"featured_media":4494,"parent":26784,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"categories":[],"retreat-category":[128],"class_list":["post-2640","page","type-page","status-publish","has-post-thumbnail","hentry","retreat-category-fitness-revolution"],"acf":[],"yoast_head":"\nFitness Evolution - Group Evolution<\/title>\n<meta name=\"description\" content=\"Our flagship wellness retreat is built around you. We design personal retreat programs to set you on your way to better health, wellness and fitness. Supported throughout by our expert team of fitness professionals, group sessions and small group activities will supplement your 1-1 time. There is also plenty of opportunity to relax, socialise and utilise the facilities at our stunning Chateau. You leave with a personalised, practical and purposeful wellness program to continue your journey.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/groupevolution.com\/fr\/wellness\/fitness-evolution\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness Revolution\" \/>\n<meta property=\"og:description\" content=\"Our flagship wellness retreat is built around you. We design personal retreat programs to set you on your way to better health, wellness and fitness. 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