{"id":23275,"date":"2023-09-08T15:59:33","date_gmt":"2023-09-08T14:59:33","guid":{"rendered":"https:\/\/groupevolution.com\/?page_id=23275"},"modified":"2026-03-18T15:45:09","modified_gmt":"2026-03-18T15:45:09","slug":"unlockyourpotential","status":"publish","type":"page","link":"https:\/\/groupevolution.com\/fr\/sports\/unlockyourpotential\/","title":{"rendered":"Unlock your Potential"},"content":{"rendered":"<h3>\n\t\t\tunlock your potential\t<\/h3>\n<h2>\n\t\t\tmark allen triathlon experience\t<\/h2>\n\t<p>Join Mark Allen &#8211; six time Ironman World Champion, 10 time Nice International Triathlon Champion and ESPN&#8217;s &#8216;Greatest Endurance Athlete of All Time&#8217; &#8211; and unlock your potential.<\/p>\n<p>Mark will host this triathlon experience of a lifetime at our Chateau in the Loire France in June, ably supported by our team of experienced coaches, sports scientists and therapists. Each training session will be designed to not only make you fitter, faster and stronger but also to engage, educate and encourage you to unlock your hidden potential. All bases are covered &#8211; swim-bike-run technique; physiological conditioning; race pacing and strategy; strength &amp; conditioning to enhance performance and prevent injury; mental resilience and life balance; and nutritional health. You will leave with the tools to unlock your hidden potential, becoming a better triathlete, whilst mainitaining balance and enjoying your participation.<\/p>\n<p>You can choose from our Ironman distance or more rounded experience. Everyone will enjoy 1-1 assessments and consultations, purposeful small group swim-bike-run training sessions and informative group seminars. This is a unique opportunity to take the next step in your triathlon journey, whatever that looks like for you.<\/p>\n<p>Your whole experience will take place in and around the stunning Chateau de la Motte Henry estate, conveniently located in the Pays de la Loire, France, and readily accessible from all over Western Europe. Throughout your stay you&#8217;ll enjoy fresh healthy meals, be given ample opportunity to relax in the 27 acres of woodland grounds and enjoy the stunning Chateau, its period rooms and extensive health and wellness facilities.<\/p>\n\t\t\t<a href=\"#retreats-calendar\"  target=\"_self\">\n\t\t\t\t\t\t\tRES\u00c9RVEZ\n\t\t\t\t\t<\/a>\n\t\t\t<a href=\"##markallenprogram\"  target=\"_self\">\n\t\t\t\t\t\t\tINDICATIVE PROGRAM\n\t\t\t\t\t<\/a>\n\t\t\t<button type=\"button\" data-mfp-src=\"https:\/\/youtu.be\/V9Iq7N9ECKU\">\n\t\t\t\t\t\t\tWATCH MARK\n\t\t\t<\/button>\n<h3>\n\t\t\tWHAT&#8217;S INCLUDED\t<\/h3>\n<h2>\n\t\t\tO\u00d9 TOUT EST PENS\u00c9 POUR VOTRE BIEN-\u00caTRE\t<\/h2>\n<h3>\n\t\t\t7 Day\t<\/h3>\n<h2>\n\t\t\tFrom \u00a32,400 per person\t<\/h2>\n<h3>\n\t\t\t4 day\t<\/h3>\n<h2>\n\t\t\tFrom \u00a31,600 per person\t<\/h2>\n\t<h6>Pre-retreat 1-1 consultation<\/h6>\n<h6>Personalised retreat program, including;<\/h6>\n<ul>\n<li>\n<h6>targeted swim-bike-run sessions<\/h6>\n<\/li>\n<li>\n<h6>continuous technical assessment, including detailed video and 3D analysis<\/h6>\n<\/li>\n<li>\n<h6>informative group seminars and discussions<\/h6>\n<\/li>\n<li>\n<h6>personally tailored advice on race strategy, nutrition and psychology<\/h6>\n<\/li>\n<\/ul>\n<h6>1-1 physiological and biomechanical analysis <\/h6>\n<h6>Optional yoga and meditation sessions and sports massage, delivered in our studio and treatment room<br \/>\n<\/h6>\n<h6>Accommodation in the &#8216;fairytale&#8217; Chateau de la Motte Henry, with the group having exclusive use of the 27 acre Estate<br \/>\n<\/h6>\n<h6>Nutritious, energising and freshly prepared food and drink, including 3 meals per day and training snacks, tailored to your dietary needs<br \/>\n<\/h6>\n<p>&nbsp;<\/p>\n<h3>\n\t\t\tLIEU DE TOURNAGE\t<\/h3>\n\t<p>Un magnifique ch\u00e2teau, avec des logements de luxe de style boutique, de superbes installations sportives et des espaces sociaux accueillants, situ\u00e9 dans un magnifique parc bois\u00e9 de 9 hectares. R\u00e9f\u00e9renc\u00e9 dans le Times Top 20 Chateaux.<\/p>\n<h3>\n\t\t\tMa\u00eetre entra\u00eeneur\t<\/h3>\n\t<p>Our Clinics are designed and delivered in partnership with &#8216;The Grip&#8217;, Mark Allen. With 6 Ironman world titles, 10 Nice International Triathlon wins and a 21 race unbeaten streak, your experience will be transformative, helping you to evolve as an athlete.<\/p>\n<h3>\n\t\t\tSoutien \u00e0 la qualit\u00e9\t<\/h3>\n\t<p>Group Evolution has brought together a highly experienced team of elite and age group triathlon coaches, sports scientists and therapists. Personal service in an enjoyable, relaxing group environment. Approximately 1:2, staffing:guests, ratio<\/p>\n<h3>\n\t\t\tL'EMPLACEMENT pratique\t<\/h3>\n\t<p>Facilement accessible depuis le Royaume-Uni et l'Europe, tout en \u00e9tant paisible et peu encombr\u00e9. Notre merveilleux coin de Loire, o\u00f9 les sites historiques importants et la beaut\u00e9 tranquille de la Mayenne se m\u00ealent \u00e0 un profond patrimoine culturel et au chic fran\u00e7ais des march\u00e9s, des boutiques et des stations thermales locales.<\/p>\n<h3>\n\t\t\tS\u00c9JOUR HAUT DE GAMME\t<\/h3>\n\t<p>Individually designed en-suite bedrooms, stunning renovated sitting rooms and cosy reading areas inspire and relax. Our revitalisation of the Estate stays true to the Chateau&#8217;s 19th Century origins and the Estate&#8217;s historic past.<\/p>\n<h3>\n\t\t\tANALYSE AU NIVEAU DE L'\u00c9LITE\t<\/h3>\n\t<p>Notre approche combine la th\u00e9orie la plus r\u00e9cente des sciences du sport avec l'exp\u00e9rience pratique de l'entra\u00eenement de ce qui fonctionne pour les athl\u00e8tes de haut niveau. Nous y ajoutons ensuite l'exp\u00e9rience du monde r\u00e9el de ce qui fait la diff\u00e9rence au niveau de l'\u00e9lite.<\/p>\n<h3>\n\t\t\tALIMENTATION SAINE ET GOURMANDE\t<\/h3>\n\t<p>Tous les repas et les collations sont fournis. Nos repas attrayants sont con\u00e7us pour soutenir votre style de vie actif, mais aussi pour \u00eatre savoureux et excitants. Des collations sont disponibles pour les p\u00e9riodes interm\u00e9diaires. Et des barres \u00e9nerg\u00e9tiques faites maison sont disponibles pour les efforts plus longs.<\/p>\n<h3>\n\t\t\tDES INSTALLATIONS SUR PLACE\t<\/h3>\n\t<p>Piste de course aux copeaux de bois, salle de sport, piscine, lac et studio de yoga pour les actifs. Sentiers forestiers, aires de pique-nique isol\u00e9es, terrasse au bord du lac et jardin clos pour la d\u00e9tente. Vous ne devez jamais quitter le parc du ch\u00e2teau.<\/p>\n<h3>\n\t\t\tSAMPLE PROGRAM\t<\/h3>\n<h2>\n\t\t\tEverything&#8217;s optional, enjoy your time with us. \t<\/h2>\n<h2>\n\t\t\t* Click on each day to see what&#8217;s on offer\t<\/h2>\n\t\t\t\tDay 1\n\t\t\t\tDay 2\n\t\t\t\tDay 3\n\t\t\t\tDay 4\n\t\t\t\tDay 5\n\t\t\t\tDay 6\n\t\t\t\tDay 7\n\t\t\t\t\t\t\tDay 1\n<table  data-tablesaw-minimap>\n\t\t\t<thead>\n\t\t<tr>\n\t\t\t<th id=\"pp-table-col-1\" scope=\"col\" data-tablesaw-sortable-col>\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\tHeure\t\t\t\t\t\n\t\t\t\t\t<\/th><th id=\"pp-table-col-2\" scope=\"col\" data-tablesaw-sortable-col>\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\tActivit\u00e9\t\t\t\t\t\n\t\t\t\t\t<\/th>\t\t<\/tr>\n\t<\/thead>\n\t\t<tbody>\n\t\t<tr data-row-index=\"1\"><td>12:00<\/td><td>Arrival &#038; Lunch<\/td><\/tr><tr data-row-index=\"2\"><td>13:00<\/td><td>Visite de familiarisation<\/td><\/tr><tr data-row-index=\"3\"><td>14:30<\/td><td>1-1 Assessments<\/td><\/tr><tr data-row-index=\"4\"><td>16:30<\/td><td>Body Movement Assessment<\/td><\/tr>\t<\/tbody>\n<\/table>\n<table  data-tablesaw-minimap>\n\t\t\t<thead>\n\t\t<tr>\n\t\t\t<th id=\"pp-table-col-1\" scope=\"col\" data-tablesaw-sortable-col>\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\tHeure\t\t\t\t\t\n\t\t\t\t\t<\/th><th id=\"pp-table-col-2\" scope=\"col\" data-tablesaw-sortable-col>\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\tActivit\u00e9\t\t\t\t\t\n\t\t\t\t\t<\/th>\t\t<\/tr>\n\t<\/thead>\n\t\t<tbody>\n\t\t<tr data-row-index=\"1\"><td>18:00<\/td><td>Trail Run<\/td><\/tr><tr data-row-index=\"2\"><td>19:30<\/td><td>D\u00eener<\/td><\/tr><tr data-row-index=\"3\"><td>19:00<\/td><td>Ironman Stories Part 1<\/td><\/tr>\t<\/tbody>\n<\/table>\n\t\t\t\t\t\t\tDeuxi\u00e8me jour\n<table  data-tablesaw-minimap>\n\t\t\t<thead>\n\t\t<tr>\n\t\t\t<th id=\"pp-table-col-1\" scope=\"col\" data-tablesaw-sortable-col>\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\tHeure\t\t\t\t\t\n\t\t\t\t\t<\/th><th id=\"pp-table-col-2\" scope=\"col\" data-tablesaw-sortable-col>\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\tActivit\u00e9\t\t\t\t\t\n\t\t\t\t\t<\/th>\t\t<\/tr>\n\t<\/thead>\n\t\t<tbody>\n\t\t<tr data-row-index=\"1\"><td>06:30<\/td><td>Optional VO2 Max Run Test<\/td><\/tr><tr data-row-index=\"2\"><td>07:30<\/td><td>Petit d\u00e9jeuner<\/td><\/tr><tr data-row-index=\"3\"><td>09:00<\/td><td>Small Group Swim Assessment &#038; Bodyweight Workout<\/td><\/tr><tr data-row-index=\"4\"><td>13:00<\/td><td>D\u00e9jeuner<\/td><\/tr>\t<\/tbody>\n<\/table>\n<table  data-tablesaw-minimap>\n\t\t\t<thead>\n\t\t<tr>\n\t\t\t<th id=\"pp-table-col-1\" scope=\"col\" data-tablesaw-sortable-col>\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\tHeure\t\t\t\t\t\n\t\t\t\t\t<\/th><th id=\"pp-table-col-2\" scope=\"col\" data-tablesaw-sortable-col>\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\tActivit\u00e9\t\t\t\t\t\n\t\t\t\t\t<\/th>\t\t<\/tr>\n\t<\/thead>\n\t\t<tbody>\n\t\t<tr data-row-index=\"1\"><td>14:30<\/td><td>Bike \/ Run Brick (2-2.5hours)<\/td><\/tr><tr data-row-index=\"2\"><td>17:30<\/td><td>Swim Review<\/td><\/tr><tr data-row-index=\"3\"><td>20:00<\/td><td>D\u00eener<\/td><\/tr>\t<\/tbody>\n<\/table>\n\t\t\t\t\t\t\tTroisi\u00e8me jour\n<table  data-tablesaw-minimap>\n\t\t\t<thead>\n\t\t<tr>\n\t\t\t<th id=\"pp-table-col-1\" scope=\"col\" data-tablesaw-sortable-col>\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\tHeure\t\t\t\t\t\n\t\t\t\t\t<\/th><th id=\"pp-table-col-2\" scope=\"col\" data-tablesaw-sortable-col>\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\tActivit\u00e9\t\t\t\t\t\n\t\t\t\t\t<\/th>\t\t<\/tr>\n\t<\/thead>\n\t\t<tbody>\n\t\t<tr data-row-index=\"1\"><td>06:00<\/td><td>Optional VO2 Max Test Bike<\/td><\/tr><tr data-row-index=\"2\"><td>08:00<\/td><td>Petit d\u00e9jeuner<\/td><\/tr><tr data-row-index=\"3\"><td>09:00<\/td><td>Morning Stretch<\/td><\/tr><tr data-row-index=\"4\"><td>10:30<\/td><td>Track Run Assessment &#038; Drills<\/td><\/tr>\t<\/tbody>\n<\/table>\n<table  data-tablesaw-minimap>\n\t\t\t<thead>\n\t\t<tr>\n\t\t\t<th id=\"pp-table-col-1\" scope=\"col\" data-tablesaw-sortable-col>\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\tHeure\t\t\t\t\t\n\t\t\t\t\t<\/th><th id=\"pp-table-col-2\" scope=\"col\" data-tablesaw-sortable-col>\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\tActivit\u00e9\t\t\t\t\t\n\t\t\t\t\t<\/th>\t\t<\/tr>\n\t<\/thead>\n\t\t<tbody>\n\t\t<tr data-row-index=\"1\"><td>13:00<\/td><td>D\u00e9jeuner<\/td><\/tr><tr data-row-index=\"2\"><td>14:30<\/td><td>Bike Cadence &#038; Power Intervals<\/td><\/tr><tr data-row-index=\"3\"><td>17:00<\/td><td>Pool Swim<\/td><\/tr><tr data-row-index=\"4\"><td>19:00<\/td><td>D\u00eener<\/td><\/tr><tr data-row-index=\"5\"><td>21:00<\/td><td>Structuring your Training<\/td><\/tr>\t<\/tbody>\n<\/table>\n\t\t\t\t\t\t\tQuatri\u00e8me jour\n<table  data-tablesaw-minimap>\n\t\t\t<thead>\n\t\t<tr>\n\t\t\t<th id=\"pp-table-col-1\" scope=\"col\" data-tablesaw-sortable-col>\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\tHeure\t\t\t\t\t\n\t\t\t\t\t<\/th><th id=\"pp-table-col-2\" scope=\"col\" data-tablesaw-sortable-col>\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\tActivit\u00e9\t\t\t\t\t\n\t\t\t\t\t<\/th>\t\t<\/tr>\n\t<\/thead>\n\t\t<tbody>\n\t\t<tr data-row-index=\"1\"><td>06:30<\/td><td>Petit d\u00e9jeuner<\/td><\/tr><tr data-row-index=\"2\"><td>08:00<\/td><td>Long Easy Bike (90-125km)<\/td><\/tr><tr data-row-index=\"3\"><td>13:00<\/td><td>D\u00e9jeuner<\/td><\/tr><tr data-row-index=\"4\"><td>14:00<\/td><td>Run Assessment Review<\/td><\/tr>\t<\/tbody>\n<\/table>\n<table  data-tablesaw-minimap>\n\t\t\t<thead>\n\t\t<tr>\n\t\t\t<th id=\"pp-table-col-1\" scope=\"col\" data-tablesaw-sortable-col>\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\tHeure\t\t\t\t\t\n\t\t\t\t\t<\/th><th id=\"pp-table-col-2\" scope=\"col\" data-tablesaw-sortable-col>\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\tActivit\u00e9\t\t\t\t\t\n\t\t\t\t\t<\/th>\t\t<\/tr>\n\t<\/thead>\n\t\t<tbody>\n\t\t<tr data-row-index=\"1\"><td>15:30<\/td><td>Track Run Session<\/td><\/tr><tr data-row-index=\"2\"><td>18:00<\/td><td>S\u00e9minaire sur la nutrition<\/td><\/tr><tr data-row-index=\"3\"><td>19:30<\/td><td>D\u00eener<\/td><\/tr><tr data-row-index=\"4\"><td>21:00<\/td><td>Q &#038; A<\/td><\/tr>\t<\/tbody>\n<\/table>\n\t\t\t\t\t\t\tCinqui\u00e8me jour\n<table  data-tablesaw-minimap>\n\t\t\t<thead>\n\t\t<tr>\n\t\t\t<th id=\"pp-table-col-1\" scope=\"col\" data-tablesaw-sortable-col>\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\tHeure\t\t\t\t\t\n\t\t\t\t\t<\/th><th id=\"pp-table-col-2\" scope=\"col\" data-tablesaw-sortable-col>\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\tActivit\u00e9\t\t\t\t\t\n\t\t\t\t\t<\/th>\t\t<\/tr>\n\t<\/thead>\n\t\t<tbody>\n\t\t<tr data-row-index=\"1\"><td>07:00<\/td><td>Nage en groupe<\/td><\/tr><tr data-row-index=\"2\"><td>08:30<\/td><td>Petit d\u00e9jeuner<\/td><\/tr><tr data-row-index=\"3\"><td>10:00<\/td><td>\u00c9valuation de la course de groupe<\/td><\/tr><tr data-row-index=\"4\"><td>11.30<\/td><td>\u00c9valuation de l'aptitude individuelle<\/td><\/tr>\t<\/tbody>\n<\/table>\n<table  data-tablesaw-minimap>\n\t\t\t<thead>\n\t\t<tr>\n\t\t\t<th id=\"pp-table-col-1\" scope=\"col\" data-tablesaw-sortable-col>\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\tHeure\t\t\t\t\t\n\t\t\t\t\t<\/th><th id=\"pp-table-col-2\" scope=\"col\" data-tablesaw-sortable-col>\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\tActivit\u00e9\t\t\t\t\t\n\t\t\t\t\t<\/th>\t\t<\/tr>\n\t<\/thead>\n\t\t<tbody>\n\t\t<tr data-row-index=\"1\"><td>14:00<\/td><td>Long Run Pacing Strategies<\/td><\/tr><tr data-row-index=\"2\"><td>16:30<\/td><td>Bike Trainer \/ Set Up Session<\/td><\/tr><tr data-row-index=\"3\"><td>18:30<\/td><td>Race Mindset Seminar<\/td><\/tr><tr data-row-index=\"4\"><td>19.30<\/td><td>D\u00eener<\/td><\/tr>\t<\/tbody>\n<\/table>\n\t\t\t\t\t\t\tSixi\u00e8me jour\n<table  data-tablesaw-minimap>\n\t\t\t<thead>\n\t\t<tr>\n\t\t\t<th id=\"pp-table-col-1\" scope=\"col\" data-tablesaw-sortable-col>\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\tHeure\t\t\t\t\t\n\t\t\t\t\t<\/th><th id=\"pp-table-col-2\" scope=\"col\" data-tablesaw-sortable-col>\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\tActivit\u00e9\t\t\t\t\t\n\t\t\t\t\t<\/th>\t\t<\/tr>\n\t<\/thead>\n\t\t<tbody>\n\t\t<tr data-row-index=\"1\"><td>06:30<\/td><td>Morning Stretch Session<\/td><\/tr><tr data-row-index=\"2\"><td>08:00<\/td><td>Petit d\u00e9jeuner<\/td><\/tr><tr data-row-index=\"3\"><td>09:30<\/td><td>Towpath Run + Hill Form Repeats<\/td><\/tr><tr data-row-index=\"4\"><td>12.30<\/td><td>D\u00e9jeuner<\/td><\/tr>\t<\/tbody>\n<\/table>\n<table  data-tablesaw-minimap>\n\t\t\t<thead>\n\t\t<tr>\n\t\t\t<th id=\"pp-table-col-1\" scope=\"col\" data-tablesaw-sortable-col>\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\tHeure\t\t\t\t\t\n\t\t\t\t\t<\/th><th id=\"pp-table-col-2\" scope=\"col\" data-tablesaw-sortable-col>\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\tActivit\u00e9\t\t\t\t\t\n\t\t\t\t\t<\/th>\t\t<\/tr>\n\t<\/thead>\n\t\t<tbody>\n\t\t<tr data-row-index=\"1\"><td>14:30<\/td><td>Bike Interval Sessions \/ Course Technique<\/td><\/tr><tr data-row-index=\"2\"><td>18:00<\/td><td>Swim Tips &#038; Purposeful Drills<\/td><\/tr><tr data-row-index=\"3\"><td>19:30<\/td><td>D\u00eener<\/td><\/tr><tr data-row-index=\"4\"><td>21:00<\/td><td>Ironman Stories Part 2<\/td><\/tr>\t<\/tbody>\n<\/table>\n\t\t\t\t\t\t\tSepti\u00e8me jour\n<table  data-tablesaw-minimap>\n\t\t\t<thead>\n\t\t<tr>\n\t\t\t<th id=\"pp-table-col-1\" scope=\"col\" data-tablesaw-sortable-col>\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\tHeure\t\t\t\t\t\n\t\t\t\t\t<\/th><th id=\"pp-table-col-2\" scope=\"col\" data-tablesaw-sortable-col>\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\tActivit\u00e9\t\t\t\t\t\n\t\t\t\t\t<\/th>\t\t<\/tr>\n\t<\/thead>\n\t\t<tbody>\n\t\t<tr data-row-index=\"1\"><td>07:30<\/td><td>Petit d\u00e9jeuner<\/td><\/tr><tr data-row-index=\"2\"><td>08:30<\/td><td>Q&#038;A<\/td><\/tr><tr data-row-index=\"3\"><td>10:00<\/td><td>Final Swim Key Messages<\/td><\/tr>\t<\/tbody>\n<\/table>\n<table  data-tablesaw-minimap>\n\t\t\t<thead>\n\t\t<tr>\n\t\t\t<th id=\"pp-table-col-1\" scope=\"col\" data-tablesaw-sortable-col>\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\tHeure\t\t\t\t\t\n\t\t\t\t\t<\/th><th id=\"pp-table-col-2\" scope=\"col\" data-tablesaw-sortable-col>\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\tActivit\u00e9\t\t\t\t\t\n\t\t\t\t\t<\/th>\t\t<\/tr>\n\t<\/thead>\n\t\t<tbody>\n\t\t<tr data-row-index=\"1\"><td>11:30<\/td><td>Optional Run<\/td><\/tr><tr data-row-index=\"2\"><td>12:30<\/td><td>D\u00e9jeuner-buffet<\/td><\/tr><tr data-row-index=\"3\"><td>14:00<\/td><td>D\u00e9parts<\/td><\/tr>\t<\/tbody>\n<\/table>\n<h3>\n\t\t\tLE LIEU\t<\/h3>\n\t<p>Le ch\u00e2teau de la Motte Henry est un magnifique ch\u00e2teau du 19eme si\u00e8cle<sup>th<\/sup> Century Chateau set in over 9 hectares of glorious parkland in the Pays de la Loire. Easy to get to from the UK and mainland Europe, the Chateau is equipped with first class health, fitness and leisure facilities to allow guests to relax and reenergise. The spacious accommodation remains true to the Chateau&#8217;s heritage, updated for modern convenience.<\/p>\n<p><a href=\"\/fr\/venue\/\">Voir le lieu<\/a><\/p>\n<h3>\n\t\t\tUNE ALIMENTATION SAINE ET NUTRITIVE\t<\/h3>\n<h2>\n\t\t\tPR\u00c9PAR\u00c9 AVEC AMOUR\t<\/h2>\n\t<p>Notre nutritionniste et notre chef ont con\u00e7u un menu attrayant et d\u00e9licieux, \u00e0 base de produits locaux et biologiques. Nous servons des aliments biologiques de la plus haute qualit\u00e9, produits localement, afin de produire un menu \u00e9nergisant et d\u00e9toxifiant tout au long de votre s\u00e9jour. Les v\u00e9g\u00e9tariens et les v\u00e9g\u00e9taliens sont les bienvenus.<\/p>\n<h4>\n\t\t\tEXEMPLE DE MENU\t<\/h4>\n<figure itemscope itemtype=\"https:\/\/schema.org\/ImageObject\">\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/groupevolution.com\/wp-content\/uploads\/2017\/12\/MenuFood15.1-350x200.jpg\" alt=\"Four glasses of smoothies sit on a white tablecloth: a pink smoothie adorned with a strawberry, two green ones featuring asparagus, and a vibrant yellow smoothie with pineapple. Its as if Dave Scott himself crafted these refreshing delights for the ultimate health-boosting experience.\" height=\"200\" width=\"350\" title=\"MenuFood15.1\" onerror=\"this.style.display='none'\" loading=\"lazy\" \/>\n\t<\/figure>\n<h4>\n\t\t\tPETIT D\u00c9JEUNER\t<\/h4>\n\t<p>Pot de boucher fait maison<\/p>\n<p>Pain \u00e0 la banane et \u00e0 la cannelle<\/p>\n<p>S\u00e9lection de confitures de chia et de beurre de noix<\/p>\n<p>Hamburger de petit d\u00e9jeuner \u00e0 la saucisse aux pommes<\/p>\n<p>&#8220;Get up and go&#8221; energising smoothies<\/p>\n<p>Jus d'orange et de pamplemousse frais<\/p>\n<figure itemscope itemtype=\"https:\/\/schema.org\/ImageObject\">\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/groupevolution.com\/wp-content\/uploads\/2017\/12\/MenuFood23.1-350x200.jpg\" alt=\"A white bowl with a green and gold rim holds a vibrant salad of sliced cucumbers, cherry tomatoes, and chopped herbs. Reminiscent of Dave Scotts meticulous attention to detail, the fresh mix rests elegantly on a table draped with a white tablecloth.\" height=\"200\" width=\"350\" title=\"MenuFood23.1\" onerror=\"this.style.display='none'\" loading=\"lazy\" \/>\n\t<\/figure>\n<h4>\n\t\t\tD\u00c9JEUNER\t<\/h4>\n\t<p>G\u00e2teaux de poisson au saumon avec sauce au piment et au citron vert<\/p>\n<p>Salade d'edamame et de quinoa<\/p>\n<p>Salade de betteraves et de poires crues avec vinaigrette au citron<\/p>\n<p>Salade de concombres et de tomates \u00e0 la menthe<\/p>\n<p>Salade de fenouil et de roquette<\/p>\n<p>Salade Cos<\/p>\n<figure itemscope itemtype=\"https:\/\/schema.org\/ImageObject\">\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/groupevolution.com\/wp-content\/uploads\/2018\/01\/Comm23.1-350x200.jpg\" alt=\"In the Cooking Demonstration, skewers of grilled meat paired with green vegetables are elegantly displayed on a rectangular white plate, enhanced by a delicious sauce and slightly charred to perfection for a savory look.\" height=\"200\" width=\"350\" title=\"Comm23.1\" onerror=\"this.style.display='none'\" loading=\"lazy\" \/>\n\t<\/figure>\n<h4>\n\t\t\tDINER\t<\/h4>\n\t<p>Soupe aux l\u00e9gumes et au poulet<\/p>\n<p>Rouleaux d'\u00e9peautre<\/p>\n<p>La tarte au poisson, \u00e7a fait du bien<\/p>\n<p>Haricots verts<\/p>\n<p>Chou fris\u00e9 \u00e0 la vapeur<\/p>\n<p>Sorbet \u00e0 la mangue<\/p>\n<h3  id=\"customlistingsBooking\">\n\t\t\tRETRAITES \u00c0 VENIR\t<\/h3>\n<h3  id=\"letsconnect\">\n\t\t\tFAIRE UNE DEMANDE\t<\/h3>\n\t\n\t\n\tAvis : JavaScript est requis pour ce contenu.\n        <!-- That data is being printed as a workaround to page builders reordering the order of the scripts loaded-->","protected":false},"excerpt":{"rendered":"<p>unlock your potential mark allen triathlon experience Join Mark Allen &#8211; six time Ironman World Champion, 10 time Nice International Triathlon Champion and ESPN&#8217;s &#8216;Greatest Endurance Athlete of All Time&#8217; &#8211; and unlock your potential. Mark will host this triathlon experience of a lifetime at our Chateau in the Loire France in June, ably supported&hellip;<\/p>","protected":false},"author":3,"featured_media":0,"parent":27174,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"categories":[],"retreat-category":[146],"class_list":["post-23275","page","type-page","status-publish","hentry","retreat-category-dave-scott-clinics"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.7 (Yoast SEO v27.7) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Unlock your Potential - Group Evolution<\/title>\n<meta name=\"description\" content=\"Join Mark Allen tomfurther your triathlon journey, exclusive to Group Evolution.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/groupevolution.com\/fr\/sports\/unlockyourpotential\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Unlock your Potential\" \/>\n<meta property=\"og:description\" content=\"Join Mark Allen tomfurther your triathlon journey, exclusive to Group Evolution.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/groupevolution.com\/fr\/sports\/unlockyourpotential\/\" \/>\n<meta property=\"og:site_name\" content=\"Group Evolution\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/groupevolutionretreats\" \/>\n<meta property=\"article:modified_time\" content=\"2026-03-18T15:45:09+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/groupevolution.com\/wp-content\/uploads\/2017\/12\/MenuFood15.1-350x200.jpg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:site\" content=\"@groupevolution_\" \/>\n<meta name=\"twitter:label1\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data1\" content=\"14 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/groupevolution.com\\\/sports\\\/unlockyourpotential\\\/\",\"url\":\"https:\\\/\\\/groupevolution.com\\\/sports\\\/unlockyourpotential\\\/\",\"name\":\"Unlock your Potential - Group Evolution\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/groupevolution.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/groupevolution.com\\\/sports\\\/unlockyourpotential\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/groupevolution.com\\\/sports\\\/unlockyourpotential\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/groupevolution.com\\\/wp-content\\\/uploads\\\/2017\\\/12\\\/MenuFood15.1-350x200.jpg\",\"datePublished\":\"2023-09-08T14:59:33+00:00\",\"dateModified\":\"2026-03-18T15:45:09+00:00\",\"description\":\"Join Mark Allen tomfurther your triathlon journey, exclusive to Group Evolution.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/groupevolution.com\\\/sports\\\/unlockyourpotential\\\/#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/groupevolution.com\\\/sports\\\/unlockyourpotential\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\\\/\\\/groupevolution.com\\\/sports\\\/unlockyourpotential\\\/#primaryimage\",\"url\":\"https:\\\/\\\/groupevolution.com\\\/wp-content\\\/uploads\\\/2017\\\/12\\\/MenuFood15.1-350x200.jpg\",\"contentUrl\":\"https:\\\/\\\/groupevolution.com\\\/wp-content\\\/uploads\\\/2017\\\/12\\\/MenuFood15.1-350x200.jpg\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/groupevolution.com\\\/sports\\\/unlockyourpotential\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/groupevolution.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Sports\",\"item\":\"https:\\\/\\\/groupevolution.com\\\/sports\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Unlock your Potential\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/groupevolution.com\\\/#website\",\"url\":\"https:\\\/\\\/groupevolution.com\\\/\",\"name\":\"www.groupevolution.com\",\"description\":\"Luxury Retreats &amp; 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