{"id":23111,"date":"2023-04-21T10:45:41","date_gmt":"2023-04-21T09:45:41","guid":{"rendered":"https:\/\/groupevolution.com\/?page_id=23111"},"modified":"2025-09-11T10:40:37","modified_gmt":"2025-09-11T09:40:37","slug":"strongtothecore","status":"publish","type":"page","link":"https:\/\/groupevolution.com\/fr\/wellness\/strongtothecore\/","title":{"rendered":"Strong to the Core"},"content":{"rendered":"<h3>\n\t\t\tStrong to the Core\t<\/h3>\n<h2>\n\t\t\tweekend yoga &#038; pilates escape\t<\/h2>\n\t<p>Hosted by Cherese Binedell and Ellie White, this long weekend retreat combines delicious food, twice daily yoga &amp; pilates classes and great excursions to local markets and vineyards. Cherese &amp; Ellie combine their experience as professional dancers with their extensive knowledge to deliver flowing, fun and impactful classes which increase flexibility and strength, whilst calming the mind.<\/p>\n<p>Tout se passe au seduisant Ch\u00e2teau de la Motte Henry avec son patrimoine architectural unique, son magnifique parc et ses installations de sant\u00e9 et de remise en forme de tres grande qualite. D\u00e9tendez-vous, recentrez-vous et venez reprendre des forces au Chateau de la Motte Henry.<\/p>\n\t\t\t<a href=\"https:\/\/groupevolution.com\/fr\/produit\/strongtothecore\/\" target=\"_self\">\n\t\t\t\t\t\t\tRES\u00c9RVEZ\n\t\t\t\t\t<\/a>\n<h3>\n\t\t\tWHAT&#8217;S INCLUDED\t<\/h3>\n<h2>\n\t\t\tDES RETRAITES PERSONNALIS\u00c9ES\t<\/h2>\n<h2>\n\t\t\tO\u00d9 TOUT EST PENS\u00c9 POUR VOTRE BIEN-\u00caTRE\t<\/h2>\n\t<p>Highly experienced instructors, supported by expert therapists, nutritionists and wellness professionals.<\/p>\n<p>Luxurious accommodation in the recently refurbished, &#8216;fairytale&#8217; Chateau de la Motte Henry<\/p>\n<p>Menu nutritif, sp\u00e9cialement con\u00e7u, comprenant des en-cas et toutes les boissons<\/p>\n<p>Superb on-site health and fitness facilities &#8211; running trail, gym, heated swimming pool and therapy rooms<\/p>\n<p>Great social and relaxation areas &#8211; lakeside decking, walled garden, woodland paths, secret picnic spots<\/p>\n<p>&nbsp;<\/p>\n\t<p>Twice daily classes, in the indoor studio or under the sun on the outside decking areas<\/p>\n<p>Possibilit\u00e9 de cours suppl\u00e9mentaires en 1-1 et en petits groupes<\/p>\n<p>Des excursions quotidiennes, \u00e0 pied ou \u00e0 v\u00e9lo, vers les sites d'int\u00e9r\u00eat et les sites historiques locaux<\/p>\n<p>Utilisation exclusive des 9 hectares du domaine, pour se d\u00e9tendre et se ressourcer<\/p>\n<p>Cours de fitness, massoth\u00e9rapie et soins thermaux facultatifs, tous sur place<\/p>\n<p>&nbsp;<\/p>\n<h3>\n\t\t\tSUR MESURE\t<\/h3>\n\t<p>Make this weekend your own. Simply join the twice daily classes and relax for the weekend. Add 1-1 classes, fitness training, massage therapy and spa treatments. All within a safe and inspirational environment where you can engage with others and take time to relax, re-energise and refocus.<\/p>\n<h3>\n\t\t\tEXCLUSIF\t<\/h3>\n\t<p>Nos h\u00f4tes b\u00e9n\u00e9ficient de l'utilisation exclusive du magnifique ch\u00e2teau de la Motte Henry dans les Pays de la Loire. Un h\u00e9bergement de luxe de style boutique, de superbes installations d'exercice et des espaces de d\u00e9tente accueillants. Le tout dans un magnifique parc bois\u00e9 de 9 hectares, avec une terrasse au bord du lac, des sentiers de randonn\u00e9e, un jardin clos et une piscine de 25 m\u00e8tres. R\u00e9f\u00e9renc\u00e9 dans le Times Top 20 Chateaux.<\/p>\n<h3>\n\t\t\tALIMENTATION SAINE ET GOURMANDE\t<\/h3>\n\t<p>Tous les repas et les collations sont inclus. Nous vous consulterons et, en collaboration avec notre nutritionniste, nous pr\u00e9parerons un menu qui vise \u00e0 vous apporter tous les nutriments n\u00e9cessaires \u00e0 votre sant\u00e9 et votre vitalit\u00e9. Les repas seront de v\u00e9ritables escales gourmandes. Des en-cas nutritifs et faits maison sont disponibles pour les p\u00e9riodes interm\u00e9diaires.<\/p>\n<h3>\n\t\t\tUN BIEN-\u00caTRE \u00c9CLAIR\u00c9\t<\/h3>\n\t<p>Our Team will help you relax and re-energise. With our flexible pilates program supplemented by optional massage, 1-1 and fitness sessions, all levels are catered for. Excursions are hand-picked to be enjoyable and stimulating but also calming and unhurried.<\/p>\n<h3>\n\t\t\tS\u00c9JOUR HAUT DE GAMME\t<\/h3>\n\t<p>Individually designed en-suite bedrooms, stunning, renovated grand salons and cosy reading areas inspire and relax whilst staying true to the Chateau&#8217;s heritage. Tastefully redecorated and furnished with original period antiques we have also balanced the period with the contemporary by displaying original modern art throughout.<\/p>\n<h3>\n\t\t\tSANS TRACAS\t<\/h3>\n\t<p>Your break is tailored to you: personal transfers, additional pilates, massage, fitness and therapies on-site. Or simply relax and refocus. All meals, snacks and drinks included. Once you have booked your place there is no need to worry &#8211; its hassle free and designed to allow you to indulge without distraction.<\/p>\n<h3>\n\t\t\tUN EMPLACEMENT DE QUALIT\u00c9\t<\/h3>\n\t<p>Facilement accessible depuis le Royaume-Uni et l'Europe, avec des a\u00e9roports et des terminaux de ferry et de chemin de fer pratiques. Reli\u00e9 \u00e0 l'a\u00e9roport de Paris Charles de Gaulle dans le monde entier. Une r\u00e9gion culturellement riche, visuellement spectaculaire et historiquement importante, qui est \u00e9galement paisible, belle et peu peupl\u00e9e pendant la plus grande partie de l'ann\u00e9e. Un merveilleux coin des Pays de la Loire.<\/p>\n<h3>\n\t\t\t\u00c9CHAPPER AU QUOTIDIEN\t<\/h3>\n\t<p>Loin des exigences de la vie quotidienne, notre ch\u00e2teau, avec ses nombreux espaces de d\u00e9tente isol\u00e9s, ses promenades en for\u00eat et ses luxueux salons, permet une r\u00e9flexion tranquille. Prenez le temps de vous concentrer sur vous-m\u00eame pendant quelques jours et red\u00e9couvrez votre mojo.<\/p>\n<h3>\n\t\t\tUNE ALIMENTATION SAINE ET NUTRITIVE\t<\/h3>\n<h2>\n\t\t\tPR\u00c9PAR\u00c9 AVEC AMOUR\t<\/h2>\n\t<p>Notre nutritionniste et notre chef ont con\u00e7u un menu attrayant et d\u00e9licieux, \u00e0 base de produits locaux et biologiques. Nous servons des aliments biologiques de la plus haute qualit\u00e9, provenant de la r\u00e9gion, afin de produire un menu \u00e9nergisant et d\u00e9toxifiant tout au long de votre s\u00e9jour. Les v\u00e9g\u00e9tariens et les v\u00e9g\u00e9taliens sont les bienvenus.<\/p>\n<h4>\n\t\t\tEXEMPLE DE MENU\t<\/h4>\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/groupevolution.com\/wp-content\/uploads\/2017\/12\/MenuFood33.1-350x200.jpg\" alt=\"Two glasses of yogurt parfaits topped with granola are centered, with a spoon and fork on a napkin between them. A pink smoothie with a strawberry and a green smoothie with an orange slice are on opposite sides, set on a white tablecloth.\" itemprop=\"image\" title=\"MenuFood33.1\" onerror=\"this.style.display='none'\" loading=\"lazy\" \/>\n<h4>\n\t\t\tPETIT D\u00c9JEUNER\t<\/h4>\n\t<p>Granola artisanal Signature<\/p>\n<p>Plateau de fruits frais<\/p>\n<p>\u0152ufs brouill\u00e9s \u00e0 la truite fum\u00e9e et \u00e0 l'aneth<\/p>\n<p>Pots de bouleau \u00e0 graines d'avoine et de chia avec des baies m\u00e9lang\u00e9es<\/p>\n<p>R\u00e9veillez-vous avec des smoothies \u00e9nergisants<\/p>\n<p>Jus d'orange et de pamplemousse rose frais<\/p>\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/groupevolution.com\/wp-content\/uploads\/2017\/12\/MenuFood30.1-350x200.jpg\" alt=\"A white plate with grilled chicken topped with melted cheese and spinach, accompanied by a tomato and avocado salad, and a lentil salad with feta cheese.\" itemprop=\"image\" title=\"MenuFood30.1\" onerror=\"this.style.display='none'\" loading=\"lazy\" \/>\n<h4>\n\t\t\tD\u00c9JEUNER\t<\/h4>\n\t<p>Poitrine de dinde \u00e9pic\u00e9e marocaine<\/p>\n<p>Guacamole<\/p>\n<p>Lentille du Puy, tomate s\u00e9ch\u00e9e et salade de feta<\/p>\n<p>Salade de concombres et de tomates \u00e0 la menthe<\/p>\n<p>Couscous aux pois chiches et grenade<\/p>\n<p>Salade verte <\/p>\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/groupevolution.com\/wp-content\/uploads\/2017\/12\/MenuFood6.1-350x200.jpg\" alt=\"A white bowl filled with vibrant orange tomato soup sits on a cream-colored tablecloth. The soup is garnished with fresh basil leaves. A spoon is placed on a folded napkin next to the bowl.\" itemprop=\"image\" title=\"MenuFood6.1\" onerror=\"this.style.display='none'\" loading=\"lazy\" \/>\n<h4>\n\t\t\tDINER\t<\/h4>\n\t<p>Soupe aux tomates r\u00f4ties et au basilic<\/p>\n<p>G\u00e2teaux de patate douce et de haddock d'Am\u00e9rique du Sud, sauce au citron et au thym<\/p>\n<p>\u00c9pinards fan\u00e9s<\/p>\n<p>Haricots verts<\/p>\n<p>Carottes glac\u00e9es<\/p>\n<p>Framboise et chia en pot<\/p>\n<h3>\n\t\t\tLE LIEU\t<\/h3>\n\t<p>Le ch\u00e2teau de la Motte Henry est un magnifique ch\u00e2teau du 19eme si\u00e8cle<sup>th<\/sup> Century Chateau set in over 9 hectares of glorious parkland in the Pays de la Loire. Easy to get to from the UK and mainland Europe, the Chateau is equipped with first class health, fitness and leisure facilities to allow guests to relax and reenergise. The spacious accommodation remains true to the Chateau&#8217;s heritage, updated for modern convenience.<\/p>\n<p><a href=\"\/fr\/venue\/\">Voir le lieu<\/a><\/p>\n<h3  id=\"customlistingsBooking\">\n\t\t\tRETRAITES \u00c0 VENIR\t<\/h3>\n<h3  id=\"letsconnect\">\n\t\t\tFAIRE UNE DEMANDE\t<\/h3>\n\t\n\t\n\tAvis : JavaScript est requis pour ce contenu.\n        <!-- That data is being printed as a workaround to page builders reordering the order of the scripts loaded-->","protected":false},"excerpt":{"rendered":"<p>Strong to the Core weekend yoga &#038; pilates escape Hosted by Cherese Binedell and Ellie White, this long weekend retreat combines delicious food, twice daily yoga &amp; pilates classes and great excursions to local markets and vineyards. Cherese &amp; Ellie combine their experience as professional dancers with their extensive knowledge to deliver flowing, fun and&hellip;<\/p>","protected":false},"author":3,"featured_media":23193,"parent":26784,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"categories":[],"retreat-category":[205,180,191],"class_list":["post-23111","page","type-page","status-publish","has-post-thumbnail","hentry","retreat-category-pilates","retreat-category-wellness","retreat-category-yoga-pilates"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.4 (Yoast SEO v27.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Strong to the Core - Group Evolution<\/title>\n<meta name=\"description\" content=\"Relax at our &#039;fairytale&#039; Chateau and enjoy delicious and nutritious meals, informative group seminars, therapeutic exercise classes and enjoyable local excursions. 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