{"id":22411,"date":"2022-09-25T14:39:51","date_gmt":"2022-09-25T13:39:51","guid":{"rendered":"https:\/\/groupevolution.com\/?page_id=22411"},"modified":"2025-09-10T21:41:47","modified_gmt":"2025-09-10T20:41:47","slug":"marathon-training","status":"publish","type":"page","link":"https:\/\/groupevolution.com\/fr\/sports\/marathon-training\/","title":{"rendered":"Marathon & Half Marathon Preparation"},"content":{"rendered":"

\n\t\t\tMarathon & Half Marathon Preparation\t<\/h3>\n

\n\t\t\tPR\u00c9PARER L'ESPRIT ET LE CORPS\t<\/h2>\n\t

Whatever your level, prepare your mind and body for your next running challenge at our ‘fairytale’ Chateau in the Pays de la Loire.<\/p>\n

During our Spring and Autumn preparation camps, you will be supported by sports scientists, running coaches and physiotherapists. Whether your aim is to complete your race, or gain good for age status, these camps will inform and reinvigorate your training, helping to mitigate your risk of injury and maximise your performance.<\/p>\n

We will assess your physiological conditioning, running technique, training programme and nutritional approach, setting you on a path tailored to your goals and your abilities.\u00a0Daily, ability-based, group runs will be complemented by 1-1 assessments and small group activities on the stunning towpaths, trails and tracks of the Pays de la Loire. Throughout your stay you can relax in our 27 acres of beautiful woodland grounds and attend informative seminars with like-minded individuals.<\/p>\n\t\t\t\n\t\t\t\t\t\t\tRES\u00c9RVEZ\n\t\t\t\t\t<\/a>\n

\n\t\t\tCE QUI COMPREND\t<\/h3>\n

\n\t\t\tDES RETRAITES PERSONNALIS\u00c9ES\t<\/h2>\n

\n\t\t\tO\u00d9 TOUT EST PENS\u00c9 POUR VOTRE BIEN-\u00caTRE\t<\/h2>\n\t

Luxurious en-suite accommodation in the recently refurbished, ‘fairytale’ Chateau de la Motte Henry<\/p>\n

Aliments et boissons nutritifs et \u00e9nergisants, y compris 3 repas par jour, collations d'entra\u00eenement et produits \u00e9nerg\u00e9tiques<\/p>\n

Superb on-site sporting facilities – 1.5km woodchip running trail, high performance facility, 25m swimming pool<\/p>\n

Great social and relaxation areas – lakeside decking, walled garden, woodland paths, secret picnic spots<\/p>\n

 <\/p>\n\t

Mixed ability running program, tailored to each attendee, with daily runs in the picturesque local countryside,\u00a0all virtually traffic free<\/p>\n

Physiological assessments and running gait analysis – both video analysis and cutting edge 3D analysis, conducted by running gait experts<\/p>\n

Physiotherapy support, with 2 sports massages and screening included<\/p>\n

Informative seminars and Q&A sessions<\/p>\n

 <\/p>\n

\n\t\t\tLIEU DE TOURNAGE\t<\/h3>\n\t

Un magnifique ch\u00e2teau, avec des logements de luxe de style boutique, de superbes installations sportives et des espaces sociaux accueillants, situ\u00e9 dans un magnifique parc bois\u00e9 de 9 hectares. R\u00e9f\u00e9renc\u00e9 dans le Times Top 20 Chateaux.<\/p>\n

\n\t\t\tINSIGHTFUL ASSESSMENT\t<\/h3>\n\t

Our Team combine the latest sports science theory with practical coaching experience of what works for recreational, age group athletes. We evaluate your objectives in detail, assess your current capabilities and future potential and then help you develop a plan for achieving your goals.<\/p>\n

\n\t\t\tRUN-FUN\t<\/h3>\n\t

Our fully supported, ability-based group runs are designed to be challenging but also enjoyable and inspiring. The glorious trails, tracks and towpaths of the Mayenne and the Pays de la Loire provide a stunning backdrop.<\/p>\n

\n\t\t\tALIMENTATION SAINE ET GOURMANDE\t<\/h3>\n\t

Tous les repas et les collations sont fournis. Nos repas attrayants sont con\u00e7us pour soutenir votre style de vie actif, mais aussi pour \u00eatre savoureux et excitants. Des collations sont disponibles pour les p\u00e9riodes interm\u00e9diaires. Et des barres \u00e9nerg\u00e9tiques faites maison sont disponibles pour les efforts plus longs.<\/p>\n

\n\t\t\tS\u00c9JOUR HAUT DE GAMME\t<\/h3>\n\t

Individually designed en-suite bedrooms, stunning renovated sitting rooms and cosy reading areas inspire and relax whilst staying true to the Chateau’s heritage.<\/p>\n

\n\t\t\tUNE FORMATION HOLISTIQUE\t<\/h3>\n\t

Our 1-1 consultations provide you with the tools to optimise your technique, running specific strength and conditioning, nutrition and race strategy. Our challenging but enjoyable, ability-based group runs enhance your home-based training and provide a fitness boost. Together our program delivers impactful change.<\/p>\n

\n\t\t\t\u00c9QUIPE D'EXPERTS\t<\/h3>\n\t

Professional running coaches – many with a background in elite level running – are complemented by degree qualified sports scientists and leading therapists to cater for your every need. Personal service in an enjoyable, relaxing group environment. Approximately 1:5, staffing:guests, ratio.<\/p>\n

\n\t\t\tUN EMPLACEMENT DE QUALIT\u00c9\t<\/h3>\n\t

Facilement accessible depuis le Royaume-Uni et l'Europe, mais paisible et peu fr\u00e9quent\u00e9e. Notre merveilleux coin de la Loire, o\u00f9 les sites historiques importants et la beaut\u00e9 tranquille de la Mayenne, avec son profond h\u00e9ritage culturel, se fondent apparemment avec le chic fran\u00e7ais vibrant des march\u00e9s locaux, des boutiques et des spas.<\/p>\n

\n\t\t\tEXEMPLE D'ITIN\u00c9RAIRE\t<\/h3>\n

\n\t\t\tEverything’s optional, enjoy your time with us. \t<\/h2>\n

\n\t\t\t* CLICK ON EACH DAY TO FIND OUT WHAT’S ON OFFER\t<\/h2>\n\t\t\t\tDay 1\n\t\t\t\tDay 2\n\t\t\t\tDay 3\n\t\t\t\tDay 4\n\t\t\t\tDay 5\n\t\t\t\tDay 6\n\t\t\t\tDay 7\n\t\t\t\t\t\t\tDay 1\n\n\t\t\t\n\t\t\n\t\t\t\n\t\t
\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\tHeure\t\t\t\t\t\n\t\t\t\t\t<\/th>\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\tActivit\u00e9\t\t\t\t\t\n\t\t\t\t\t<\/th>\t\t<\/tr>\n\t<\/thead>\n\t\t
15:00<\/td>R\u00e9ception de bienvenue<\/td><\/tr>
16:00<\/td>Visite de familiarisation<\/td><\/tr>
17:30<\/td>Welcome Run<\/td><\/tr>\t<\/tbody>\n<\/table>\n\n\t\t\t\n\t\t\n\t\t\t\n\t\t
\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\tHeure\t\t\t\t\t\n\t\t\t\t\t<\/th>\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\tActivit\u00e9\t\t\t\t\t\n\t\t\t\t\t<\/th>\t\t<\/tr>\n\t<\/thead>\n\t\t
19:00<\/td>Consultations individuelles<\/td><\/tr>
20:00<\/td>D\u00eener<\/td><\/tr>\t<\/tbody>\n<\/table>\n\t\t\t\t\t\t\tDeuxi\u00e8me jour\n\n\t\t\t\n\t\t\n\t\t\t\n\t\t
\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\tHeure\t\t\t\t\t\n\t\t\t\t\t<\/th>\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\tActivit\u00e9\t\t\t\t\t\n\t\t\t\t\t<\/th>\t\t<\/tr>\n\t<\/thead>\n\t\t
07:00<\/td>Sunrise Pilates \/ Yoga<\/td><\/tr>
08:00<\/td>Petit d\u00e9jeuner<\/td><\/tr>
09:30<\/td>Group Assessments<\/td><\/tr>
12:00<\/td>S\u00e9minaire sur la nutrition<\/td><\/tr>
13:00<\/td>D\u00e9jeuner<\/td><\/tr>\t<\/tbody>\n<\/table>\n\n\t\t\t\n\t\t\n\t\t\t\n\t\t
\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\tHeure\t\t\t\t\t\n\t\t\t\t\t<\/th>\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\tActivit\u00e9\t\t\t\t\t\n\t\t\t\t\t<\/th>\t\t<\/tr>\n\t<\/thead>\n\t\t
14:30<\/td>Course de groupe<\/td><\/tr>
18:00<\/td>Evening Fitness Class<\/td><\/tr>
19:30<\/td>Consultations individuelles<\/td><\/tr>
20:15<\/td>D\u00eener<\/td><\/tr>\t<\/tbody>\n<\/table>\n\t\t\t\t\t\t\tTroisi\u00e8me jour\n\n\t\t\t\n\t\t\n\t\t\t\n\t\t
\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\tHeure\t\t\t\t\t\n\t\t\t\t\t<\/th>\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\tActivit\u00e9\t\t\t\t\t\n\t\t\t\t\t<\/th>\t\t<\/tr>\n\t<\/thead>\n\t\t
07:00<\/td>Course de groupe<\/td><\/tr>
08:30<\/td>Petit d\u00e9jeuner<\/td><\/tr>
10:00<\/td>Morning Pilates \/ Yoga<\/td><\/tr>
12:00<\/td>Consultations individuelles<\/td><\/tr>\t<\/tbody>\n<\/table>\n\n\t\t\t\n\t\t\n\t\t\t\n\t\t
\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\tHeure\t\t\t\t\t\n\t\t\t\t\t<\/th>\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\tActivit\u00e9\t\t\t\t\t\n\t\t\t\t\t<\/th>\t\t<\/tr>\n\t<\/thead>\n\t\t
13:00<\/td>D\u00e9jeuner<\/td><\/tr>
14:30<\/td>Excursions de groupe<\/td><\/tr>
18:00<\/td>Consultations individuelles<\/td><\/tr>
20:00<\/td>D\u00eener<\/td><\/tr>\t<\/tbody>\n<\/table>\n\t\t\t\t\t\t\tQuatri\u00e8me jour\n\n\t\t\t\n\t\t\n\t\t\t\n\t\t
\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\tHeure\t\t\t\t\t\n\t\t\t\t\t<\/th>\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\tActivit\u00e9\t\t\t\t\t\n\t\t\t\t\t<\/th>\t\t<\/tr>\n\t<\/thead>\n\t\t
07:00<\/td>Sunrise Pilates \/ Yoga<\/td><\/tr>
08:00<\/td>Petit d\u00e9jeuner<\/td><\/tr>
09:30<\/td>Consultations individuelles<\/td><\/tr>
12:00<\/td>Running Technique Seminar<\/td><\/tr>
13:00<\/td>D\u00e9jeuner<\/td><\/tr>\t<\/tbody>\n<\/table>\n\n\t\t\t\n\t\t\n\t\t\t\n\t\t
\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\tHeure\t\t\t\t\t\n\t\t\t\t\t<\/th>\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\tActivit\u00e9\t\t\t\t\t\n\t\t\t\t\t<\/th>\t\t<\/tr>\n\t<\/thead>\n\t\t
14:30<\/td>Course de groupe<\/td><\/tr>
17:30<\/td>Evening stretch class<\/td><\/tr>
19:00<\/td>Consultations individuelles<\/td><\/tr>
20:00<\/td>D\u00eener<\/td><\/tr>\t<\/tbody>\n<\/table>\n\t\t\t\t\t\t\tCinqui\u00e8me jour\n\n\t\t\t\n\t\t\n\t\t\t\n\t\t
\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\tHeure\t\t\t\t\t\n\t\t\t\t\t<\/th>\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\tActivit\u00e9\t\t\t\t\t\n\t\t\t\t\t<\/th>\t\t<\/tr>\n\t<\/thead>\n\t\t
07:00<\/td>Course de groupe<\/td><\/tr>
08:30<\/td>Petit d\u00e9jeuner<\/td><\/tr>
10:00<\/td>Consultations individuelles<\/td><\/tr>
12:00<\/td>Running Psychology Seminar<\/td><\/tr>
13:00<\/td>D\u00e9jeuner<\/td><\/tr>\t<\/tbody>\n<\/table>\n\n\t\t\t\n\t\t\n\t\t\t\n\t\t
\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\tHeure\t\t\t\t\t\n\t\t\t\t\t<\/th>\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\tActivit\u00e9\t\t\t\t\t\n\t\t\t\t\t<\/th>\t\t<\/tr>\n\t<\/thead>\n\t\t
14:30<\/td>Group Running – Speed Sessions<\/td><\/tr>
18:00<\/td>Consultations individuelles<\/td><\/tr>
19:00<\/td>Evening Pilates \/ Yoga<\/td><\/tr>
20:15<\/td>D\u00eener (Al Fresco)<\/td><\/tr>\t<\/tbody>\n<\/table>\n\t\t\t\t\t\t\tSixi\u00e8me jour\n\n\t\t\t\n\t\t\n\t\t\t\n\t\t
\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\tHeure\t\t\t\t\t\n\t\t\t\t\t<\/th>\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\tActivit\u00e9\t\t\t\t\t\n\t\t\t\t\t<\/th>\t\t<\/tr>\n\t<\/thead>\n\t\t
07:00<\/td>Sunrise Pilates \/ Yoga<\/td><\/tr>
08:00<\/td>Petit d\u00e9jeuner<\/td><\/tr>
09:30<\/td>Course de groupe<\/td><\/tr>
12:00<\/td>Running Nutrition Seminar<\/td><\/tr>\t<\/tbody>\n<\/table>\n\n\t\t\t\n\t\t\n\t\t\t\n\t\t
\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\tHeure\t\t\t\t\t\n\t\t\t\t\t<\/th>\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\tActivit\u00e9\t\t\t\t\t\n\t\t\t\t\t<\/th>\t\t<\/tr>\n\t<\/thead>\n\t\t
13:00<\/td>D\u00e9jeuner<\/td><\/tr>
14:30<\/td>Excursions de groupe<\/td><\/tr>
18:00<\/td>Evening Fitness Stretch<\/td><\/tr>
20:00<\/td>D\u00eener<\/td><\/tr>\t<\/tbody>\n<\/table>\n\t\t\t\t\t\t\tSepti\u00e8me jour\n\n\t\t\t\n\t\t\n\t\t\t\n\t\t
\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\tHeure\t\t\t\t\t\n\t\t\t\t\t<\/th>\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\tActivit\u00e9\t\t\t\t\t\n\t\t\t\t\t<\/th>\t\t<\/tr>\n\t<\/thead>\n\t\t
07:00<\/td>Group Running Reassessments<\/td><\/tr>
08:00<\/td>Petit d\u00e9jeuner<\/td><\/tr>\t<\/tbody>\n<\/table>\n\n\t\t\t\n\t\t\n\t\t\t\n\t\t
\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\tHeure\t\t\t\t\t\n\t\t\t\t\t<\/th>\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\tActivit\u00e9\t\t\t\t\t\n\t\t\t\t\t<\/th>\t\t<\/tr>\n\t<\/thead>\n\t\t
10:45<\/td>D\u00e9part des invit\u00e9s<\/td><\/tr>\t<\/tbody>\n<\/table>\n

\n\t\t\tRETRAITES \u00c0 VENIR\t<\/h3>\n

\n\t\t\tUNE ALIMENTATION SAINE ET NUTRITIVE\t<\/h3>\n

\n\t\t\tPR\u00c9PAR\u00c9 AVEC AMOUR\t<\/h2>\n\t

Notre nutritionniste et notre chef ont con\u00e7u un menu attrayant et d\u00e9licieux, \u00e0 base de produits locaux et biologiques. Nous servons des aliments biologiques de la plus haute qualit\u00e9, produits localement, afin de produire un menu \u00e9nergisant et d\u00e9toxifiant tout au long de votre s\u00e9jour. Les v\u00e9g\u00e9tariens et les v\u00e9g\u00e9taliens sont les bienvenus.<\/p>\n

\n\t\t\tEXEMPLE DE MENU\t<\/h4>\n\t\t\t\t\"Four\n

\n\t\t\tPETIT D\u00c9JEUNER\t<\/h4>\n\t

Cannelle et granola faits maison<\/p>\n

Fruits frais de saison<\/p>\n

Frittata<\/p>\n

Petits pots de chia et de baies pour le petit d\u00e9jeuner<\/p>\n

Le smoothie de la machine verte<\/p>\n

Jus d'orange et de pomme frais<\/p>\n\t\t\t\t\"In\n

\n\t\t\tD\u00c9JEUNER\t<\/h4>\n\t

Brochettes de saumon Wasabi<\/p>\n

Falafels aux patates douces<\/p>\n

Salade de carottes, d'oranges et de noix de cajou<\/p>\n

Salade de haricots aux herbes<\/p>\n

Salade de quinoa et tzatziki<\/p>\n

Salade de feuilles m\u00e9lang\u00e9es avec vinaigrette au citron<\/p>\n\t\t\t\t\"MenuFood32.1\"\n

\n\t\t\tDINER\t<\/h4>\n\t

Soupe de champignons au persil et \u00e0 l'ail<\/p>\n

Pain de sarrasin fait maison<\/p>\n

Pack prot\u00e9ines de poulet \u00e0 la mozzarella<\/p>\n

L\u00e9gumes de saison<\/p>\n

Le riz au lait noir<\/p>\n

\n\t\t\tLE LIEU\t<\/h3>\n\t

Le ch\u00e2teau de la Motte Henry est un magnifique ch\u00e2teau du 19eme si\u00e8cleth<\/sup> Century Chateau set in over 9 hectares of glorious parkland in the Pays de la Loire. Easy to get to from the UK and mainland Europe, the Chateau is equipped with first class health, fitness and leisure facilities to allow guests to relax and reenergise. The spacious accommodation remains true to the Chateau’s heritage, updated for modern convenience.<\/p>\n

Voir le lieu<\/a><\/p>\n

\n\t\t\tFAIRE UNE DEMANDE\t<\/h3>\n\t\n\t\n\tAvis : JavaScript est requis pour ce contenu.\n ","protected":false},"excerpt":{"rendered":"

Marathon & Half Marathon Preparation PREPARE THE MIND AND BODY Whatever your level, prepare your mind and body for your next running challenge at our ‘fairytale’ Chateau in the Pays de la Loire. During our Spring and Autumn preparation camps, you will be supported by sports scientists, running coaches and physiotherapists. Whether your aim is…<\/p>","protected":false},"author":3,"featured_media":17143,"parent":27174,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"categories":[],"retreat-category":[173,64,137,165],"class_list":["post-22411","page","type-page","status-publish","has-post-thumbnail","hentry","retreat-category-marathon-prep","retreat-category-run","retreat-category-run-weekend","retreat-category-running-reborn"],"acf":[],"yoast_head":"\nMarathon & Half Marathon Preparation - Group Evolution<\/title>\n<meta name=\"description\" content=\"Prepare your mind and body for your next running challenge at our 'fairytale' Chateau. Daily group runs complement 1-1 assessment and small group activity on the stunning towpaths, trails and tracks of the Mayenne. Morning and evening stretching classes prepare you for activity and aid your recovery. In the evening relax in our 27 acres of beautiful woodland grounds, attend informative seminars and meet like-minded individuals whilst enjoying our nutritious food and drink.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/groupevolution.com\/fr\/sports\/marathon-training\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Run Well Week\" \/>\n<meta property=\"og:description\" content=\"Prepare your mind and body for your next running challenge at our 'fairytale' Chateau. Daily group runs complement 1-1 assessment and small group activity on the stunning towpaths, trails and tracks of the Mayenne. Morning and evening stretching classes prepare you for activity and aid your recovery. In the evening relax in our 27 acres of beautiful woodland grounds, attend informative seminars and meet like-minded individuals whilst enjoying our nutritious food and drink. Hosted by Martin Yelling.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/groupevolution.com\/fr\/sports\/marathon-training\/\" \/>\n<meta property=\"og:site_name\" content=\"Group Evolution\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/groupevolutionretreats\" \/>\n<meta property=\"article:modified_time\" content=\"2025-09-10T20:41:47+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/groupevolution.com\/wp-content\/uploads\/2019\/03\/DSC_7090-1024x683.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"683\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:title\" content=\"Run Well Week\" \/>\n<meta name=\"twitter:description\" content=\"Prepare your mind and body for your next running challenge at our 'fairytale' Chateau. 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