{"id":21361,"date":"2021-05-04T14:07:31","date_gmt":"2021-05-04T13:07:31","guid":{"rendered":"https:\/\/groupevolution.com\/?page_id=21361"},"modified":"2025-09-10T22:03:53","modified_gmt":"2025-09-10T21:03:53","slug":"swim-evolution","status":"publish","type":"page","link":"https:\/\/groupevolution.com\/fr\/sports\/swim-evolution\/","title":{"rendered":"Swim Evolution"},"content":{"rendered":"<h3>\r\n\t\t\tSwim Evolution\t<\/h3>\r\n\t<h4>4 day clinic<\/h4>\r\n\t<p>Join us at our Swim Evolution clinic hosted by expert open water coaches and sports scientists. This 4 day clinic is highly individualised, technically coached and feedback driven to provide you with personalised strategies to adapt to open water swimming and improve your efficiency in open water.<\/p>\r\n<p>Unlock your potential during 1-1 video assessments, 3D sensor analysis, small group coaching and exploration swims in our beautiful and easily accessible corner of France. Practice group starts, open water race tactics and duration swims. Our 27 acre estate provides the setting for you to relax, engage in thought-provoking seminars and socialise with like-minded individuals, whilst enjoying nutritious food and drink.<\/p>\r\n\r\n\t\t\t<a href=\"#swimbookings\" target=\"_self\">\r\n\t\t\t\t\t\t\tRES\u00c9RVEZ\r\n\t\t\t\t\t<\/a>\r\n<h3>\r\n\t\t\tCE QUI COMPREND\t<\/h3>\r\n<h2>\r\n\t\t\tDES RETRAITES PERSONNALIS\u00c9ES\t<\/h2>\r\n<h2>\r\n\t\t\tdes options pour personnaliser votre week-end\t<\/h2>\r\n\r\n\t<h3>\u00a3895 per person, sharing<\/h3>\r\n<h3>Includes<\/h3>\r\n\r\n<h5>Swim program, featuring:<\/h5>\r\n<ul>\r\n<li>\r\n<h6>Personal video analysis, 1-1 and small group coaching, indoors and outdoors<\/h6>\r\n<\/li>\r\n<li>\r\n<h6>Exploration swims, taking in the wonders of the Mayenne<\/h6>\r\n<\/li>\r\n<li>\r\n<h6>Ready access to our amazing facilities, all on-site, including our 25m heated outdoor pool, performance gym and running trail<\/h6>\r\n<\/li>\r\n<\/ul>\r\n<h5>Programme de s\u00e9minaires informatifs<\/h5>\r\n<h5>Logement luxueux avec salle de bain<\/h5>\r\n<h5>All food and drink, including 3 meals per day and limited alcohol<\/h5>\r\n\r\n\r\n<h3>\r\n\t\t\tsole occupancy supplement \u00a3250\t<\/h3>\r\n<h3>\r\n\t\t\tLIEU DE TOURNAGE\t<\/h3>\r\n\t<p>Notre magnifique ch\u00e2teau, avec ses logements de luxe de style boutique, ses superbes installations sportives et ses espaces sociaux accueillants, est situ\u00e9 dans un magnifique parc bois\u00e9 de 9 hectares. R\u00e9f\u00e9renc\u00e9 dans le Times Top 20 Chateaux, il combine le raffinement d'\u00e9poque avec le confort moderne.<\/p>\r\n<h3>\r\n\t\t\tUn coaching \u00e9clair\u00e9\t<\/h3>\r\n\t<p>Our Swim Evolution Clinics are designed for those looking to improve their open water swimming. Stroke adjustments, wetsuit swimming, open water racing and duration \/ marathon swimming are all covered, along with the finer details of stroke correction and analysis. Modern technology is harnessed alongside the skills and expereince of our coaching team to help you swim confidently, skilfully and more efficiently.<\/p>\r\n<h3>\r\n\t\t\tProven methods\t<\/h3>\r\n\t<p>Your stroke will be analysed in the pool, utilising both video and 3D sensors and uniquely, the 3D sensors will also enable analysis in open water to identify changes in your stroke pattern. You will be accompanied on your open water swims and those less confident will be gradually familiarised with open water swimming, whereas those with more experience and expertise will be to enjoy a variety of wonderful lakes and rivers.<\/p>\r\n<h3>\r\n\t\t\tALIMENTATION SAINE ET GOURMANDE\t<\/h3>\r\n\t<p>Tous les repas et les collations sont fournis. Nos repas attrayants sont con\u00e7us pour soutenir votre style de vie actif, mais aussi pour \u00eatre savoureux et excitants. Des collations sont disponibles pour les p\u00e9riodes interm\u00e9diaires. Et des barres \u00e9nerg\u00e9tiques faites maison sont disponibles pour les efforts plus longs.<\/p>\r\n<h3>\r\n\t\t\tS\u00c9JOUR HAUT DE GAMME\t<\/h3>\r\n\t<p>Individually designed en-suite bedrooms, stunning renovated sitting rooms and cosy reading areas inspire and relax whilst staying true to the Chateau&#8217;s heritage.<\/p>\r\n<h3>\r\n\t\t\t\u00c9QUIPE D'EXPERTS\t<\/h3>\r\n\t<p>Professional swimming coaches &#8211; with a successful race background &#8211; are complemented by degree qualified sports scientists and leading therapists to cater for your every need. Personal service in an enjoyable, relaxing group environment. Approximately 1:4, staffing:guests, ratio.<\/p>\r\n<h3>\r\n\t\t\tEXEMPLE D'ITIN\u00c9RAIRE\t<\/h3>\r\n<h2>\r\n\t\t\tEverything&#8217;s optional, enjoy your time with us. \t<\/h2>\r\n<h2>\r\n\t\t\t* CLICK ON EACH DAY TO FIND OUT WHAT&#8217;S ON OFFER\t<\/h2>\r\n\t\t\t\tDay 1\r\n\t\t\t\tDay 2\r\n\t\t\t\tDay 3\r\n\t\t\t\tDay 4\r\n\t\t\t\t\t\t\tDay 1\r\n<table  data-tablesaw-minimap>\r\n\t\t\t<thead>\r\n\t\t<tr>\r\n\t\t\t<th id=\"pp-table-col-1\" scope=\"col\" data-tablesaw-sortable-col>\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\tHeure\t\t\t\t\t\r\n\t\t\t\t\t<\/th><th id=\"pp-table-col-2\" scope=\"col\" data-tablesaw-sortable-col>\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\tActivit\u00e9\t\t\t\t\t\r\n\t\t\t\t\t<\/th>\t\t<\/tr>\r\n\t<\/thead>\r\n\t\t<tbody>\r\n\t\t<tr data-row-index=\"1\"><td>18.30<\/td><td>Visite de familiarisation<\/td><\/tr><tr data-row-index=\"2\"><td>20.00<\/td><td>D\u00eener de bienvenue<\/td><\/tr>\t<\/tbody>\r\n<\/table>\r\n<table data-tablesaw-sortable data-tablesaw-sortable-switch data-tablesaw-minimap>\r\n\t\t\t<thead>\r\n\t\t<tr>\r\n\t\t\t<th id=\"pp-table-col-1\" scope=\"col\" data-tablesaw-sortable-col>\t\t\t\t\t\r\n\t\t\t\t\t<\/th>\t\t<\/tr>\r\n\t<\/thead>\r\n\t\t<tbody>\r\n\t\t<tr data-row-index=\"1\"><\/tr>\t<\/tbody>\r\n<\/table>\r\n\t\t\t\t\t\t\tDeuxi\u00e8me jour\r\n<table  data-tablesaw-minimap>\r\n\t\t\t<thead>\r\n\t\t<tr>\r\n\t\t\t<th id=\"pp-table-col-1\" scope=\"col\" data-tablesaw-sortable-col>\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\tHeure\t\t\t\t\t\r\n\t\t\t\t\t<\/th><th id=\"pp-table-col-2\" scope=\"col\" data-tablesaw-sortable-col>\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\tActivit\u00e9\t\t\t\t\t\r\n\t\t\t\t\t<\/th>\t\t<\/tr>\r\n\t<\/thead>\r\n\t\t<tbody>\r\n\t\t<tr data-row-index=\"1\"><td>08.00<\/td><td>Petit d\u00e9jeuner<\/td><\/tr><tr data-row-index=\"2\"><td>09.30<\/td><td>Nager en piscine<\/td><\/tr><tr data-row-index=\"3\"><td>11.00-15.00<\/td><td>1-1 \u00c9valuations de la natation<\/td><\/tr><tr data-row-index=\"4\"><td>12.30<\/td><td>D\u00e9jeuner<\/td><\/tr>\t<\/tbody>\r\n<\/table>\r\n<table  data-tablesaw-minimap>\r\n\t\t\t<thead>\r\n\t\t<tr>\r\n\t\t\t<th id=\"pp-table-col-1\" scope=\"col\" data-tablesaw-sortable-col>\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\tHeure\t\t\t\t\t\r\n\t\t\t\t\t<\/th><th id=\"pp-table-col-2\" scope=\"col\" data-tablesaw-sortable-col>\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\tActivit\u00e9\t\t\t\t\t\r\n\t\t\t\t\t<\/th>\t\t<\/tr>\r\n\t<\/thead>\r\n\t\t<tbody>\r\n\t\t<tr data-row-index=\"1\"><td>15.00<\/td><td>Nage en lac (combinaisons de plong\u00e9e facultatives)<\/td><\/tr><tr data-row-index=\"2\"><td>17.30<\/td><td>Yoga<\/td><\/tr><tr data-row-index=\"3\"><td>19.00<\/td><td>S\u00e9minaire<\/td><\/tr><tr data-row-index=\"4\"><td>20.00<\/td><td>D\u00eener<\/td><\/tr>\t<\/tbody>\r\n<\/table>\r\n\t\t\t\t\t\t\tTroisi\u00e8me jour\r\n<table  data-tablesaw-minimap>\r\n\t\t\t<thead>\r\n\t\t<tr>\r\n\t\t\t<th id=\"pp-table-col-1\" scope=\"col\" data-tablesaw-sortable-col>\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\tHeure\t\t\t\t\t\r\n\t\t\t\t\t<\/th><th id=\"pp-table-col-2\" scope=\"col\" data-tablesaw-sortable-col>\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\tActivit\u00e9\t\t\t\t\t\r\n\t\t\t\t\t<\/th>\t\t<\/tr>\r\n\t<\/thead>\r\n\t\t<tbody>\r\n\t\t<tr data-row-index=\"1\"><td>08.00<\/td><td>Petit d\u00e9jeuner<\/td><\/tr><tr data-row-index=\"2\"><td>09.30<\/td><td>Nage en eau libre (combinaisons de plong\u00e9e facultatives)<\/td><\/tr><tr data-row-index=\"3\"><td>11.30-15.00<\/td><td>1-1 \u00c9valuations vid\u00e9o<\/td><\/tr><tr data-row-index=\"4\"><td>11.30-17.30<\/td><td>\u00c9valuations des sciences du sport<\/td><\/tr><tr data-row-index=\"5\"><td>12.30<\/td><td>D\u00e9jeuner<\/td><\/tr>\t<\/tbody>\r\n<\/table>\r\n<table  data-tablesaw-minimap>\r\n\t\t\t<thead>\r\n\t\t<tr>\r\n\t\t\t<th id=\"pp-table-col-1\" scope=\"col\" data-tablesaw-sortable-col>\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\tHeure\t\t\t\t\t\r\n\t\t\t\t\t<\/th><th id=\"pp-table-col-2\" scope=\"col\" data-tablesaw-sortable-col>\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\tActivit\u00e9\t\t\t\t\t\r\n\t\t\t\t\t<\/th>\t\t<\/tr>\r\n\t<\/thead>\r\n\t\t<tbody>\r\n\t\t<tr data-row-index=\"1\"><td>14.00-18.00<\/td><td>Massage personnel<\/td><\/tr><tr data-row-index=\"2\"><td>15.30-19.30<\/td><td>Sessions de pool en petits groupes<\/td><\/tr><tr data-row-index=\"3\"><td>18.30<\/td><td>Yoga<\/td><\/tr><tr data-row-index=\"4\"><td>19.30<\/td><td>Boissons de pr\u00e9-d\u00eener<\/td><\/tr><tr data-row-index=\"5\"><td>20.00<\/td><td>D\u00eener<\/td><\/tr>\t<\/tbody>\r\n<\/table>\r\n\t\t\t\t\t\t\tQuatri\u00e8me jour\r\n<table  data-tablesaw-minimap>\r\n\t\t\t<thead>\r\n\t\t<tr>\r\n\t\t\t<th id=\"pp-table-col-1\" scope=\"col\" data-tablesaw-sortable-col>\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\tHeure\t\t\t\t\t\r\n\t\t\t\t\t<\/th><th id=\"pp-table-col-2\" scope=\"col\" data-tablesaw-sortable-col>\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\tActivit\u00e9\t\t\t\t\t\r\n\t\t\t\t\t<\/th>\t\t<\/tr>\r\n\t<\/thead>\r\n\t\t<tbody>\r\n\t\t<tr data-row-index=\"1\"><td>06.00-10.00<\/td><td>\u00c9valuations des sciences du sport<\/td><\/tr><tr data-row-index=\"2\"><td>08.00<\/td><td>Petit d\u00e9jeuner<\/td><\/tr><tr data-row-index=\"3\"><td>10.00<\/td><td>Nage en eau libre (combinaisons de plong\u00e9e facultatives)<\/td><\/tr>\t<\/tbody>\r\n<\/table>\r\n<table  data-tablesaw-minimap>\r\n\t\t\t<thead>\r\n\t\t<tr>\r\n\t\t\t<th id=\"pp-table-col-1\" scope=\"col\" data-tablesaw-sortable-col>\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\tHeure\t\t\t\t\t\r\n\t\t\t\t\t<\/th><th id=\"pp-table-col-2\" scope=\"col\" data-tablesaw-sortable-col>\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\tActivit\u00e9\t\t\t\t\t\r\n\t\t\t\t\t<\/th>\t\t<\/tr>\r\n\t<\/thead>\r\n\t\t<tbody>\r\n\t\t<tr data-row-index=\"1\"><td>12.30<\/td><td>D\u00e9jeuner<\/td><\/tr><tr data-row-index=\"2\"><td>14.00<\/td><td>D\u00e9part<\/td><\/tr>\t<\/tbody>\r\n<\/table>\r\n<h3  id=\"customlistingsBooking\">\r\n\t\t\tRETRAITES \u00c0 VENIR\t<\/h3>\r\n<h3>\r\n\t\t\tUNE ALIMENTATION SAINE ET NUTRITIVE\t<\/h3>\r\n<h2>\r\n\t\t\tPR\u00c9PAR\u00c9 AVEC AMOUR\t<\/h2>\r\n\t<p>Notre nutritionniste et notre chef ont con\u00e7u un menu attrayant et d\u00e9licieux, \u00e0 base de produits locaux et biologiques. Nous servons des aliments biologiques de la plus haute qualit\u00e9, produits localement, afin de produire un menu \u00e9nergisant et d\u00e9toxifiant tout au long de votre s\u00e9jour. Les v\u00e9g\u00e9tariens et les v\u00e9g\u00e9taliens sont les bienvenus.<\/p>\r\n<h4>\r\n\t\t\tEXEMPLE DE MENU\t<\/h4>\r\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/groupevolution.com\/wp-content\/uploads\/2018\/01\/diet-7-350x200.jpg\" alt=\"Four smoothies in glasses on a light surface: a yellow mango smoothie with a slice, a green smoothie garnished with greens, a darker green veggie smoothie, and a pink strawberry smoothie topped with fruit.\" itemprop=\"image\" title=\"r\u00e9gime alimentaire (7)\" onerror=\"this.style.display='none'\" loading=\"lazy\" \/>\r\n<h4>\r\n\t\t\tPETIT D\u00c9JEUNER\t<\/h4>\r\n\t<p>Cannelle et granola faits maison<\/p>\r\n<p>Fruits frais de saison<\/p>\r\n<p>Frittata<\/p>\r\n<p>Petits pots de chia et de baies pour le petit d\u00e9jeuner<\/p>\r\n<p>Le smoothie de la machine verte<\/p>\r\n<p>Jus d'orange et de pomme frais<\/p>\r\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/groupevolution.com\/wp-content\/uploads\/2018\/01\/Comm23.1-350x200.jpg\" alt=\"In the Cooking Demonstration, skewers of grilled meat paired with green vegetables are elegantly displayed on a rectangular white plate, enhanced by a delicious sauce and slightly charred to perfection for a savory look.\" itemprop=\"image\" title=\"Comm23.1\" onerror=\"this.style.display='none'\" loading=\"lazy\" \/>\r\n<h4>\r\n\t\t\tD\u00c9JEUNER\t<\/h4>\r\n\t<p>Brochettes de saumon Wasabi<\/p>\r\n<p>Falafels aux patates douces<\/p>\r\n<p>Salade de carottes, d'oranges et de noix de cajou<\/p>\r\n<p>Salade de haricots aux herbes<\/p>\r\n<p>Salade de quinoa et tzatziki<\/p>\r\n<p>Salade de feuilles m\u00e9lang\u00e9es avec vinaigrette au citron<\/p>\r\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/groupevolution.com\/wp-content\/uploads\/2017\/12\/MenuFood32.1-1-350x200.jpg\" alt=\"MenuFood32.1\" itemprop=\"image\" title=\"MenuFood32.1\" onerror=\"this.style.display='none'\" loading=\"lazy\" \/>\r\n<h4>\r\n\t\t\tDINER\t<\/h4>\r\n\t<p>Soupe de champignons au persil et \u00e0 l'ail<\/p>\r\n<p>Pain de sarrasin fait maison<\/p>\r\n<p>Pack prot\u00e9ines de poulet \u00e0 la mozzarella<\/p>\r\n<p>L\u00e9gumes de saison<\/p>\r\n<p>Le riz au lait noir<\/p>\r\n<h3>\r\n\t\t\tLE LIEU\t<\/h3>\r\n\t<p>Le ch\u00e2teau de la Motte Henry est un magnifique ch\u00e2teau du 19eme si\u00e8cle<sup>th<\/sup> Century Chateau set in over 9 hectares of glorious parkland in the Pays de la Loire. Easy to get to from the UK and mainland Europe, the Chateau is equipped with first class health, fitness and leisure facilities to allow guests to relax and reenergise. The spacious accommodation remains true to the Chateau&#8217;s heritage, updated for modern convenience.<\/p>\r\n<p><a href=\"\/fr\/venue\/\">Voir le lieu<\/a><\/p>\r\n<h3  id=\"letsconnect\">\r\n\t\t\tFAIRE UNE DEMANDE\t<\/h3>\r\n\t\r\n\t\r\n\tAvis : JavaScript est requis pour ce contenu.\r\n        <!-- That data is being printed as a workaround to page builders reordering the order of the scripts loaded-->","protected":false},"excerpt":{"rendered":"<p>Swim Evolution 4 day clinic Join us at our Swim Evolution clinic hosted by expert open water coaches and sports scientists. This 4 day clinic is highly individualised, technically coached and feedback driven to provide you with personalised strategies to adapt to open water swimming and improve your efficiency in open water. Unlock your potential&hellip;<\/p>","protected":false},"author":3,"featured_media":18797,"parent":27174,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"categories":[],"retreat-category":[145],"class_list":["post-21361","page","type-page","status-publish","has-post-thumbnail","hentry","retreat-category-swim"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.4 (Yoast SEO v27.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Swim Evolution - Group Evolution<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/groupevolution.com\/fr\/sports\/swim-evolution\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Swim Evolution\" \/>\n<meta property=\"og:description\" content=\"Swim Evolution 4 day clinic Join us at our Swim Evolution clinic hosted by expert open water coaches and sports scientists. This 4 day clinic is highly individualised, technically coached and feedback driven to provide you with personalised strategies to adapt to open water swimming and improve your efficiency in open water. 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