{"id":21361,"date":"2021-05-04T14:07:31","date_gmt":"2021-05-04T13:07:31","guid":{"rendered":"https:\/\/groupevolution.com\/?page_id=21361"},"modified":"2026-08-01T21:15:30","modified_gmt":"2026-08-01T20:15:30","slug":"swim-mastery","status":"publish","type":"page","link":"https:\/\/groupevolution.com\/fr\/sports\/swim-mastery\/","title":{"rendered":"Swim Mastery"},"content":{"rendered":"<h3>\n\t\t\tSwim Mastery\t<\/h3>\n\t<h4>7 DAY MASTERS SWIM RETREAT<\/h4>\n\tJoin our expert coaches at Swim Mastery, a fully-coached retreat for masters swimmers of all strokes and all abilities. Combining detailed video stroke analysis, S&amp;C screening and corrective sessions, and conditioning analysis, your coached pool sessions are tailored to refine your technique, build your conditioning, and strengthen the areas that protect you from injury.\nTrain across our own pool, local pools for practice starts (50m and 25m), and local lakes and rivers for open water swimming, all whilst enjoying exclusive use of our beautiful Chateau estate in easily accessible rural France.\n\t\t\t<a href=\"#swimmastery\"  target=\"_self\">\n\t\t\t\t\t\t\tRES\u00c9RVEZ\n\t\t\t\t\t<\/a>\n<h3>\n\t\t\tCE QUI COMPREND\t<\/h3>\n<h2>\n\t\t\tDES RETRAITES PERSONNALIS\u00c9ES\t<\/h2>\n<h2>\n\t\t\tdes options pour personnaliser votre week-end\t<\/h2>\n\n\t<h3>\u00a31,250 PER PERSON, SHARING<\/h3>\n\nINCLUDES:\n<ul dir=\"ltr\" data-sourcepos=\"27:1-36:54;1046-1691\">\n<li data-sourcepos=\"27:1-27:107;1046-1152\">SWIM PROGRAM, FEATURING: DETAILED VIDEO STROKE ANALYSIS ACROSS ALL STROKES, 1-1 AND SMALL GROUP COACHING<\/li>\n<li data-sourcepos=\"28:1-28:95;1153-1247\">S&amp;C SCREENING AND CORRECTIVE SESSIONS, TAILORED TO YOUR OWN MOBILITY AND INJURY RISK FACTORS<\/li>\n<li data-sourcepos=\"29:1-29:36;1248-1283\">CONDITIONING ANALYSIS AND TESTING<\/li>\n<li data-sourcepos=\"30:1-30:45;1284-1328\">PRACTICE STARTS AT LOCAL 50M AND 25M POOLS<\/li>\n<li data-sourcepos=\"31:1-31:57;1329-1385\">OPEN WATER SWIMMING SESSIONS IN LOCAL LAKES AND RIVERS<\/li>\n<li data-sourcepos=\"32:1-32:142;1386-1527\">EXCLUSIVE USE OF THE CHATEAU, INCLUDING OUR 5-LANE 25M OUTDOOR POOL, PERFORMANCE GYM, AND RECOVERY DECK WITH SAUNA, HOT TUB AND COLD PLUNGE<\/li>\n<li data-sourcepos=\"33:1-33:42;1528-1569\">DEDICATED TREATMENT AND STRETCHING ROOM<\/li>\n<li data-sourcepos=\"34:1-34:35;1570-1604\">LUXURIOUS EN-SUITE ACCOMMODATION<\/li>\n<li data-sourcepos=\"35:1-35:33;1605-1637\">ALL FOOD AND DRINK, FULL BOARD<\/li>\n<li data-sourcepos=\"36:1-36:54;1638-1691\">EXCURSIONS TO LOCAL MARKETS AND SWIMMING FACILITIES<\/li>\n<\/ul>\n<em>Strictly limited to 20 guests.<\/em>\n<h3>\n\t\t\tsole occupancy supplement \u00a3250\t<\/h3>\n<h3>\n\t\t\tLIEU DE TOURNAGE\t<\/h3>\n\t<p>Notre magnifique ch\u00e2teau, avec ses logements de luxe de style boutique, ses superbes installations sportives et ses espaces sociaux accueillants, est situ\u00e9 dans un magnifique parc bois\u00e9 de 9 hectares. R\u00e9f\u00e9renc\u00e9 dans le Times Top 20 Chateaux, il combine le raffinement d'\u00e9poque avec le confort moderne.<\/p>\n<h3>\n\t\t\tUn coaching \u00e9clair\u00e9\t<\/h3>\n\t<p>Swim Mastery is led by Head Coach Katie Holmes &#8211; masters swim athlete, swim coach and personal trainer &#8211; alongside applied biomechanist and endurance coach Barry Williams. Between them, every stroke, screening and conditioning session is covered, whatever your starting point.<\/p>\n<h3>\n\t\t\tProven methods\t<\/h3>\n\t<p>Your stroke will be analysed in detail on video, across all strokes, identifying exactly what&#8217;s costing you time and energy. This is paired with an S&amp;C screening to flag imbalances, mobility restrictions and injury risk, and corrective sessions to work on what&#8217;s found &#8211; so technique work and physical conditioning develop together, not separately.<\/p>\n<h3>\n\t\t\tALIMENTATION SAINE ET GOURMANDE\t<\/h3>\n\t<p>Tous les repas et les collations sont fournis. Nos repas attrayants sont con\u00e7us pour soutenir votre style de vie actif, mais aussi pour \u00eatre savoureux et excitants. Des collations sont disponibles pour les p\u00e9riodes interm\u00e9diaires. Et des barres \u00e9nerg\u00e9tiques faites maison sont disponibles pour les efforts plus longs.<\/p>\n<h3>\n\t\t\tS\u00c9JOUR HAUT DE GAMME\t<\/h3>\n\t<p>Individually designed en-suite bedrooms, stunning renovated sitting rooms and cosy reading areas inspire and relax whilst staying true to the Chateau&#8217;s heritage.<\/p>\n<h3>\n\t\t\t\u00c9QUIPE D'EXPERTS\t<\/h3>\n\t<p>Professional swimming coaches &#8211; with a successful race background &#8211; are complemented by degree qualified sports scientists and leading therapists to cater for your every need. Personal service in an enjoyable, relaxing group environment. Approximately 1:6, staffing:guests, ratio.<\/p>\n<h3>\n\t\t\tUNE ALIMENTATION SAINE ET NUTRITIVE\t<\/h3>\n<h2>\n\t\t\tPR\u00c9PAR\u00c9 AVEC AMOUR\t<\/h2>\n\t<p>Notre nutritionniste et notre chef ont con\u00e7u un menu attrayant et d\u00e9licieux, \u00e0 base de produits locaux et biologiques. Nous servons des aliments biologiques de la plus haute qualit\u00e9, produits localement, afin de produire un menu \u00e9nergisant et d\u00e9toxifiant tout au long de votre s\u00e9jour. Les v\u00e9g\u00e9tariens et les v\u00e9g\u00e9taliens sont les bienvenus.<\/p>\n<h4>\n\t\t\tEXEMPLE DE MENU\t<\/h4>\n<figure itemscope itemtype=\"https:\/\/schema.org\/ImageObject\">\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/groupevolution.com\/wp-content\/uploads\/2018\/01\/diet-7-350x200.jpg\" alt=\"Four smoothies in glasses on a light surface: a yellow mango smoothie with a slice, a green smoothie garnished with greens, a darker green veggie smoothie, and a pink strawberry smoothie topped with fruit.\" height=\"200\" width=\"350\" title=\"r\u00e9gime alimentaire (7)\" onerror=\"this.style.display='none'\" loading=\"lazy\" \/>\n\t<\/figure>\n<h4>\n\t\t\tPETIT D\u00c9JEUNER\t<\/h4>\n\t<p>Cannelle et granola faits maison<\/p>\n<p>Fruits frais de saison<\/p>\n<p>Frittata<\/p>\n<p>Petits pots de chia et de baies pour le petit d\u00e9jeuner<\/p>\n<p>Le smoothie de la machine verte<\/p>\n<p>Jus d'orange et de pomme frais<\/p>\n<figure itemscope itemtype=\"https:\/\/schema.org\/ImageObject\">\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/groupevolution.com\/wp-content\/uploads\/2018\/01\/Comm23.1-350x200.jpg\" alt=\"In the Cooking Demonstration, skewers of grilled meat paired with green vegetables are elegantly displayed on a rectangular white plate, enhanced by a delicious sauce and slightly charred to perfection for a savory look.\" height=\"200\" width=\"350\" title=\"Comm23.1\" onerror=\"this.style.display='none'\" loading=\"lazy\" \/>\n\t<\/figure>\n<h4>\n\t\t\tD\u00c9JEUNER\t<\/h4>\n\t<p>Brochettes de saumon Wasabi<\/p>\n<p>Falafels aux patates douces<\/p>\n<p>Salade de carottes, d'oranges et de noix de cajou<\/p>\n<p>Salade de haricots aux herbes<\/p>\n<p>Salade de quinoa et tzatziki<\/p>\n<p>Salade de feuilles m\u00e9lang\u00e9es avec vinaigrette au citron<\/p>\n<figure itemscope itemtype=\"https:\/\/schema.org\/ImageObject\">\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/groupevolution.com\/wp-content\/uploads\/2017\/12\/MenuFood32.1-1-350x200.jpg\" alt=\"MenuFood32.1\" title=\"MenuFood32.1\" onerror=\"this.style.display='none'\" loading=\"lazy\" \/>\n\t<\/figure>\n<h4>\n\t\t\tDINER\t<\/h4>\n\t<p>Soupe de champignons au persil et \u00e0 l'ail<\/p>\n<p>Pain de sarrasin fait maison<\/p>\n<p>Pack prot\u00e9ines de poulet \u00e0 la mozzarella<\/p>\n<p>L\u00e9gumes de saison<\/p>\n<p>Le riz au lait noir<\/p>\n<h3>\n\t\t\tLE LIEU\t<\/h3>\n\t<p>Le ch\u00e2teau de la Motte Henry est un magnifique ch\u00e2teau du 19eme si\u00e8cle<sup>th<\/sup> Century Chateau set in over 9 hectares of glorious parkland in the Pays de la Loire. Easy to get to from the UK and mainland Europe, the Chateau is equipped with first class health, fitness and leisure facilities to allow guests to relax and reenergise. The spacious accommodation remains true to the Chateau&#8217;s heritage, updated for modern convenience.<\/p>\n<p><a href=\"\/fr\/venue\/\">Voir le lieu<\/a><\/p>\n<h3  id=\"letsconnect\">\n\t\t\tFAIRE UNE DEMANDE\t<\/h3>\n\t\n\t\n\tAvis : JavaScript est requis pour ce contenu.\n        <!-- That data is being printed as a workaround to page builders reordering the order of the scripts loaded-->\n<h3  id=\"customlistingsBooking\">\n\t\t\tRETRAITES \u00c0 VENIR\t<\/h3>","protected":false},"excerpt":{"rendered":"<p>Swim Mastery 7 DAY MASTERS SWIM RETREAT Join our expert coaches at Swim Mastery, a fully-coached retreat for masters swimmers of all strokes and all abilities. Combining detailed video stroke analysis, S&amp;C screening and corrective sessions, and conditioning analysis, your coached pool sessions are tailored to refine your technique, build your conditioning, and strengthen the&hellip;<\/p>","protected":false},"author":3,"featured_media":26259,"parent":27174,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"categories":[],"retreat-category":[145],"class_list":["post-21361","page","type-page","status-publish","has-post-thumbnail","hentry","retreat-category-swim"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.2 (Yoast SEO v28.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Swim Mastery - Group Evolution Swim Mastery | Masters Swim Coaching Retreat<\/title>\n<meta name=\"description\" content=\"Fully-coached masters swim retreat: video stroke analysis, S&amp;C screening and conditioning, with exclusive use of our Chateau pool, gym and recovery deck. 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