{"id":21218,"date":"2021-02-16T21:35:51","date_gmt":"2021-02-16T21:35:51","guid":{"rendered":"https:\/\/groupevolution.com\/?page_id=21218"},"modified":"2025-09-11T10:11:03","modified_gmt":"2025-09-11T09:11:03","slug":"embraceopportunity","status":"publish","type":"page","link":"https:\/\/groupevolution.com\/fr\/wellness\/embraceopportunity\/","title":{"rendered":"Embrace Opportunity"},"content":{"rendered":"<h3>\n\t\t\t2021 discovery series\t<\/h3>\n<h2>\n\t\t\tembrace opportunity\t<\/h2>\n\t<p>Our 2021 wellness day will be delivered on-line on Saturday 20th March 2021.<\/p>\n<p>Our fantastic coaches and experts bring you a day-long programme of wellness focussed seminars and exercises to lift your spirits and re-energise. Creating and maintaining a positive mindset, particularly after the last year, is challenging. Take a day to re-focus on you.<\/p>\n<p>You will enjoy a unique interactive experience, with group exercise and movement, stimulating and informative seminars on mind and nutrition, a lunch cook-along and focussed, smaller breakout groups, along with a keynote \u00a0talk from Fiona Ford on Finding Growth and Motivation through Adversity.<\/p>\n<p>Everyone will get access to recordings of the day. Limited places are available, so don&#8217;t miss out and book your place today.<\/p>\n\t\t\t<a href=\"#retreats-calendar\" target=\"_self\">\n\t\t\t\t\t\t\tRES\u00c9RVEZ\n\t\t\t\t\t<\/a>\n<h3>\n\t\t\tWHole Being, Well being\t<\/h3>\n\t<p>&#8220;If you prioritise yourself and your physical and mental health, your body responds accordingly.&#8221; Haley\u00a0Justice shares her tips for keeping a\u00a0 positive mental attitude and sustaining a healthy lifestyle during lockdown. \u00a0It is easy to forget to look out for ourselves.<\/p>\n<h3>\n\t\t\tMoving forward\t<\/h3>\n\t<p>Finding growth and motivation through adversity. International triathlete, Fiona Ford, suffered a life changing \u00a0accident whilst cycling \u00a0in summer 2012. After three years of rehabilitation including learning to walk again, Fiona won her age group at Windsor triathlon! \u00a0Join us as she shares what she learned about herself and resilience during the long road back to the start line.<\/p>\n<h3>\n\t\t\t eating for energy\t<\/h3>\n\t<p>Do you want to know how to eat for energy and motivation? Jackie Lynch will guide you through the best foods to pack a punch and ensure you avoid the highs and lows of an unbalanced diet. Jackie will be pleased to answer your questions in a short post-session Q&amp;A, followed by our lunch preparation cook-along with Becky, to put theory into practice.<\/p>\n<h3>\n\t\t\tHIIT @ home\t<\/h3>\n\t<p>For a mid morning boost Annabel will put us through our paces. Annabel believes that fitness should be fun, so she will get our heart rates up with a combination of HIIT, body resistance strength, Abs 5 and power pilates.\u00a0 There really is something for everyone.<\/p>\n<h3>\n\t\t\tpilates\t<\/h3>\n\t<p>Core strength is achievable &#8211; and helps to prevent injury. Join Linda Segerstam as she guides us through several exercises that can be fitted in throughout your day (at your desk or mat work) to avoid the postural issues, lethargy and strain caused by too much desk time, screen time and working from home.<\/p>\n<h3>\n\t\t\tCoping strategies\t<\/h3>\n\t<p>How to cope on the days when you just can&#8217;t cope. Ruth Devlin, RCN, will share tips and tricks to get us through the low days. Whether you know you have a difficult day coming up, or it is just one of &#8220;those days&#8221; there are coping mechanisms that may help you.<\/p>\n<h3>\n\t\t\tyoga and meditation\t<\/h3>\n\t<p>Helene Brissiet, hopefully based live at the Chateau de la Motte Henry, will deliver a group yoga and meditation class to end our day. Helene, tailors her classes to all levels and will help you end the day relaxed and re-energised.<\/p>\n<h3>\n\t\t\tno need to miss anything\t<\/h3>\n\t<p>We are recording all day and will, after a quick bit of editing, provide you with access to all the materials from the day. So, if you have to miss a session or two, you won&#8217;t miss out. You can also look back at some of the key messages in the future to reinforce what you&#8217;ve gleaned.<\/p>\n<h3>\n\t\t\tprogramme\t<\/h3>\n<h2>\n\t\t\tEverything&#8217;s optional, we&#8217;re recording so you dont miss a thing.\t<\/h2>\n\t\t\t\tSaturday 20th March 2021\n\t\t\t\t\t\t\tSaturday 20th March 2021\n<table  data-tablesaw-minimap>\n\t\t\t<thead>\n\t\t<tr>\n\t\t\t<th id=\"pp-table-col-1\" scope=\"col\" data-tablesaw-sortable-col>\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\tHeure\t\t\t\t\t\n\t\t\t\t\t<\/th><th id=\"pp-table-col-2\" scope=\"col\" data-tablesaw-sortable-col>\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\tActivit\u00e9\t\t\t\t\t\n\t\t\t\t\t<\/th>\t\t<\/tr>\n\t<\/thead>\n\t\t<tbody>\n\t\t<tr data-row-index=\"1\"><td>09:00<\/td><td>Bienvenue<\/td><\/tr><tr data-row-index=\"2\"><td>09:10<\/td><td>Morning Stretch<\/td><\/tr><tr data-row-index=\"3\"><td>09:40<\/td><td>Healthy mindsets<\/td><\/tr><tr data-row-index=\"4\"><td>10:30<\/td><td>Break<\/td><\/tr><tr data-row-index=\"5\"><td>10.40<\/td><td>Eating for Energy<\/td><\/tr><tr data-row-index=\"6\"><td>11:30<\/td><td>HIIT @ home<\/td><\/tr><tr data-row-index=\"7\"><td>12:20<\/td><td>Guided cook-along<\/td><\/tr>\t<\/tbody>\n<\/table>\n<table  data-tablesaw-minimap>\n\t\t\t<thead>\n\t\t<tr>\n\t\t\t<th id=\"pp-table-col-1\" scope=\"col\" data-tablesaw-sortable-col>\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\tHeure\t\t\t\t\t\n\t\t\t\t\t<\/th><th id=\"pp-table-col-2\" scope=\"col\" data-tablesaw-sortable-col>\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\tActivit\u00e9\t\t\t\t\t\n\t\t\t\t\t<\/th>\t\t<\/tr>\n\t<\/thead>\n\t\t<tbody>\n\t\t<tr data-row-index=\"1\"><td>12:50<\/td><td>D\u00e9jeuner<\/td><\/tr><tr data-row-index=\"2\"><td>13:50<\/td><td>Overcoming Adversity<\/td><\/tr><tr data-row-index=\"3\"><td>14:50<\/td><td>Break<\/td><\/tr><tr data-row-index=\"4\"><td>15:00<\/td><td>Pilates<\/td><\/tr><tr data-row-index=\"5\"><td>15:40<\/td><td>Stages of Life Breakouts<\/td><\/tr><tr data-row-index=\"6\"><td>17:00<\/td><td>Goodbyes<\/td><\/tr><tr data-row-index=\"7\"><td>17:10<\/td><td>Optional Yoga &#038; Meditation<\/td><\/tr>\t<\/tbody>\n<\/table>\n<h3  id=\"customlistingsBooking\">\n\t\t\tRETRAITES \u00c0 VENIR\t<\/h3>\n<h3  id=\"letsconnect\">\n\t\t\tFAIRE UNE DEMANDE\t<\/h3>\n\t\n\t\n\tAvis : JavaScript est requis pour ce contenu.\n        <!-- That data is being printed as a workaround to page builders reordering the order of the scripts loaded-->","protected":false},"excerpt":{"rendered":"<p>2021 discovery series embrace opportunity Our 2021 wellness day will be delivered on-line on Saturday 20th March 2021. Our fantastic coaches and experts bring you a day-long programme of wellness focussed seminars and exercises to lift your spirits and re-energise. Creating and maintaining a positive mindset, particularly after the last year, is challenging. Take a&hellip;<\/p>","protected":false},"author":3,"featured_media":6225,"parent":26784,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"categories":[],"retreat-category":[163],"class_list":["post-21218","page","type-page","status-publish","has-post-thumbnail","hentry","retreat-category-discovery-series-wellness"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.4 (Yoast SEO v27.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Embrace Opportunity - Group Evolution<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/groupevolution.com\/fr\/wellness\/embraceopportunity\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Embrace Opportunity\" \/>\n<meta property=\"og:description\" content=\"2021 discovery series embrace opportunity Our 2021 wellness day will be delivered on-line on Saturday 20th March 2021. 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