{"id":19142,"date":"2020-07-03T14:00:26","date_gmt":"2020-07-03T14:00:26","guid":{"rendered":"https:\/\/groupevolution.com\/?page_id=19142"},"modified":"2025-09-11T10:21:29","modified_gmt":"2025-09-11T09:21:29","slug":"get-into-the-flow","status":"publish","type":"page","link":"https:\/\/groupevolution.com\/fr\/wellness\/get-into-the-flow\/","title":{"rendered":"Se mettre dans le bain"},"content":{"rendered":"

\n\t\t\tentrer dans le flux\t<\/h3>\n

\n\t\t\tweek-end de yoga et de m\u00e9ditation\t<\/h2>\n\t

Accueilli par H\u00e9l\u00e8ne Brissiet, ce long week-end de retraite combine une nourriture saine et gourmande, des cours de yoga et de m\u00e9ditation deux fois par jour et des excursions quotidiennes. H\u00e9l\u00e8ne pratique deux styles de yoga : le Hatha Flow et le Vinyasa. Ces pratiques augmentent la flexibilit\u00e9 et la force du corps, am\u00e9liorent la respiration et calment l'esprit.\n\nTout se passe au s\u00e9duisant Ch\u00e2teau de la Motte Henry avec son patrimoine architectural unique, son magnifique parc et ses installations de sant\u00e9 et de remise en forme de tr\u00e8s grande qualit\u00e9. D\u00e9tendez-vous, recentrez-vous et venez reprendre des forces au Ch\u00e2teau de la Motte Henry.<\/p>\n

Tout se passe au seduisant Ch\u00e2teau de la Motte Henry avec son patrimoine architectural unique, son magnifique parc et ses installations de sant\u00e9 et de remise en forme de tres grande qualite. D\u00e9tendez-vous, recentrez-vous et venez reprendre des forces au Chateau de la Motte Henry.<\/p>\n\t\t\t\n\t\t\t\t\t\t\tRES\u00c9RVEZ\n\t\t\t\t\t<\/a>\n

\n\t\t\tWHAT’S INCLUDED\t<\/h3>\n

\n\t\t\tDES RETRAITES PERSONNALIS\u00c9ES\t<\/h2>\n

\n\t\t\tO\u00d9 TOUT EST PENS\u00c9 POUR VOTRE BIEN-\u00caTRE\t<\/h2>\n\t

Un professeur de yoga tr\u00e8s exp\u00e9riment\u00e9, soutenu par des th\u00e9rapeutes experts, des nutritionnistes et des professionnels du bien-\u00eatre.<\/p>\n

Luxurious accommodation in the recently refurbished, ‘fairytale’ Chateau de la Motte Henry<\/p>\n

Menu nutritif, sp\u00e9cialement con\u00e7u, comprenant des en-cas et toutes les boissons<\/p>\n

Superb on-site health and fitness facilities – running trail, gym, heated swimming pool and therapy rooms<\/p>\n

Great social and relaxation areas – lakeside decking, walled garden, woodland paths, secret picnic spots<\/p>\n

 <\/p>\n\t

Deux fois par jour, cours de yoga et de m\u00e9ditation en groupe, dans le studio int\u00e9rieur ou sous le soleil sur les terrasses ext\u00e9rieures<\/p>\n

Possibilit\u00e9 de cours suppl\u00e9mentaires en 1-1 et en petits groupes<\/p>\n

Des excursions quotidiennes, \u00e0 pied ou \u00e0 v\u00e9lo, vers les sites d'int\u00e9r\u00eat et les sites historiques locaux<\/p>\n

Utilisation exclusive des 9 hectares du domaine, pour se d\u00e9tendre et se ressourcer<\/p>\n

Cours de fitness, massoth\u00e9rapie et soins thermaux facultatifs, tous sur place<\/p>\n

Week-end bilingue (anglais et fran\u00e7ais)<\/p>\n

\n\t\t\tSUR MESURE\t<\/h3>\n\t

Faites de ce week-end le v\u00f4tre. Vous profiterez de deux cours de yoga par jour alliant postures dynamiques et relaxantes. Rejoignez-nous \u00e0 la journ\u00e9e pour 2 ou 3 jours ou vivez le v\u00e9ritable conte de f\u00e9e en restant dormir au Ch\u00e2teau pour 2 ou 3 nuits. Agr\u00e9mentez votre s\u00e9jour de cours particuliers, d'un entra\u00eenement physique, des massages et des soins de spa. Le tout dans un cadre idyllique et inspirant o\u00f9 vous pourrez partager avec les autres et prendre le temps de vous d\u00e9tendre, de vous ressourcer et de vous recentrer.<\/p>\n

\n\t\t\tEXCLUSIF\t<\/h3>\n\t

Nos h\u00f4tes b\u00e9n\u00e9ficient de l'utilisation exclusive du magnifique ch\u00e2teau de la Motte Henry dans les Pays de la Loire. Un h\u00e9bergement de luxe de style boutique, de superbes installations d'exercice et des espaces de d\u00e9tente accueillants. Le tout dans un magnifique parc bois\u00e9 de 9 hectares, avec une terrasse au bord du lac, des sentiers de randonn\u00e9e, un jardin clos et une piscine de 25 m\u00e8tres. R\u00e9f\u00e9renc\u00e9 dans le Times Top 20 Chateaux.<\/p>\n

\n\t\t\tALIMENTATION SAINE ET GOURMANDE\t<\/h3>\n\t

Tous les repas et les collations sont inclus. Nous vous consulterons et, en collaboration avec notre nutritionniste, nous pr\u00e9parerons un menu qui vise \u00e0 vous apporter tous les nutriments n\u00e9cessaires \u00e0 votre sant\u00e9 et votre vitalit\u00e9. Les repas seront de v\u00e9ritables escales gourmandes. Des en-cas nutritifs et faits maison sont disponibles pour les p\u00e9riodes interm\u00e9diaires.<\/p>\n

\n\t\t\tUN BIEN-\u00caTRE \u00c9CLAIR\u00c9\t<\/h3>\n\t

Notre \u00e9quipe vous aidera \u00e0 vous d\u00e9tendre et \u00e0 vous ressourcer. Gr\u00e2ce \u00e0 notre programme de yoga flexible bas\u00e9 sur le hatha et le vinyasa, compl\u00e9t\u00e9 par la m\u00e9ditation, tous les niveaux sont pris en charge. Les excursions sont choisies pour \u00eatre agr\u00e9ables et stimulantes, mais aussi apaisantes et sans pr\u00e9cipitation.<\/p>\n

\n\t\t\tS\u00c9JOUR HAUT DE GAMME\t<\/h3>\n\t

Individually designed en-suite bedrooms, stunning, renovated grand salons and cosy reading areas inspire and relax whilst staying true to the Chateau’s heritage. Tastefully redecorated and furnished with original period antiques we have also balanced the period with the contemporary by displaying original modern art throughout.<\/p>\n

\n\t\t\tSANS TRACAS\t<\/h3>\n\t

Your break is tailored to you: personal transfers, additional yoga, massage, fitness and therapies on-site. Or simply relax and refocus. All meals, snacks and drinks included. Once you have booked your place there is no need to spend another pound or euro – its all inclusive, hassle free and designed to allow you to indulge without distraction.<\/p>\n

\n\t\t\tUN EMPLACEMENT DE QUALIT\u00c9\t<\/h3>\n\t

Facilement accessible depuis le Royaume-Uni et l'Europe, avec des a\u00e9roports et des terminaux de ferry et de chemin de fer pratiques. Reli\u00e9 \u00e0 l'a\u00e9roport de Paris Charles de Gaulle dans le monde entier. Une r\u00e9gion culturellement riche, visuellement spectaculaire et historiquement importante, qui est \u00e9galement paisible, belle et peu peupl\u00e9e pendant la plus grande partie de l'ann\u00e9e. Un merveilleux coin des Pays de la Loire.<\/p>\n

\n\t\t\t\u00c9CHAPPER AU QUOTIDIEN\t<\/h3>\n\t

Loin des exigences de la vie quotidienne, notre ch\u00e2teau, avec ses nombreux espaces de d\u00e9tente isol\u00e9s, ses promenades en for\u00eat et ses luxueux salons, permet une r\u00e9flexion tranquille. Prenez le temps de vous concentrer sur vous-m\u00eame pendant quelques jours et red\u00e9couvrez votre mojo.<\/p>\n

\n\t\t\tEXEMPLE D'ITIN\u00c9RAIRE\t<\/h3>\n

\n\t\t\tEverything’s optional, enjoy your time with us. \t<\/h2>\n

\n\t\t\t* Click on each day to see what’s on offer\t<\/h2>\n\t\t\t\tDay 1\n\t\t\t\tDay 2\n\t\t\t\tDay 3\n\t\t\t\tDay 4\n\t\t\t\t\t\t\tDay 1\n\n\t\t\t\n\t\t\n\t\t\t\n\t\t
\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\tHeure\t\t\t\t\t\n\t\t\t\t\t<\/th>\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\tActivit\u00e9\t\t\t\t\t\n\t\t\t\t\t<\/th>\t\t<\/tr>\n\t<\/thead>\n\t\t
10:30<\/td>Arriv\u00e9es<\/td><\/tr>
12:30<\/td>D\u00e9jeuner de bienvenue<\/td><\/tr>
14:30<\/td>Familiarisation avec les ch\u00e2teaux<\/td><\/tr>\t<\/tbody>\n<\/table>\n\n\t\t\t\n\t\t\n\t\t\t\n\t\t
\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\tHeure\t\t\t\t\t\n\t\t\t\t\t<\/th>\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\tActivit\u00e9\t\t\t\t\t\n\t\t\t\t\t<\/th>\t\t<\/tr>\n\t<\/thead>\n\t\t
17:30<\/td>Yoga & Meditation<\/td><\/tr>
19:30<\/td>D\u00eener (al fresco)<\/td><\/tr>
21:00<\/td>Temps de d\u00e9tente<\/td><\/tr>\t<\/tbody>\n<\/table>\n\t\t\t\t\t\t\tDeuxi\u00e8me jour\n\n\t\t\t\n\t\t\n\t\t\t\n\t\t
\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\tHeure\t\t\t\t\t\n\t\t\t\t\t<\/th>\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\tActivit\u00e9\t\t\t\t\t\n\t\t\t\t\t<\/th>\t\t<\/tr>\n\t<\/thead>\n\t\t
07:30<\/td>Smoothie du matin<\/td><\/tr>
08:15<\/td>Yoga & Meditation<\/td><\/tr>
10:00<\/td>Petit d\u00e9jeuner<\/td><\/tr>
13:00<\/td>D\u00e9jeuner<\/td><\/tr>\t<\/tbody>\n<\/table>\n\n\t\t\t\n\t\t\n\t\t\t\n\t\t
\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\tHeure\t\t\t\t\t\n\t\t\t\t\t<\/th>\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\tActivit\u00e9\t\t\t\t\t\n\t\t\t\t\t<\/th>\t\t<\/tr>\n\t<\/thead>\n\t\t
14:30<\/td>Excursion<\/td><\/tr>
17:30<\/td>Yoga & Meditation<\/td><\/tr>
19:30<\/td>D\u00eener<\/td><\/tr>
21:00<\/td>Temps libre \/ Lit<\/td><\/tr>\t<\/tbody>\n<\/table>\n\t\t\t\t\t\t\tTroisi\u00e8me jour\n\n\t\t\t\n\t\t\n\t\t\t\n\t\t
\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\tHeure\t\t\t\t\t\n\t\t\t\t\t<\/th>\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\tActivit\u00e9\t\t\t\t\t\n\t\t\t\t\t<\/th>\t\t<\/tr>\n\t<\/thead>\n\t\t
07:30<\/td>Petit d\u00e9jeuner<\/td><\/tr>
09:00<\/td>Yoga & Meditation<\/td><\/tr>
12:30<\/td>D\u00e9jeuner<\/td><\/tr>
14:00<\/td>Excursion<\/td><\/tr>\t<\/tbody>\n<\/table>\n\n\t\t\t\n\t\t\n\t\t\t\n\t\t
\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\tHeure\t\t\t\t\t\n\t\t\t\t\t<\/th>\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\tActivit\u00e9\t\t\t\t\t\n\t\t\t\t\t<\/th>\t\t<\/tr>\n\t<\/thead>\n\t\t
17:00<\/td>Yoga & Meditation<\/td><\/tr>
19:00<\/td>D\u00eener<\/td><\/tr>
21:00<\/td>Temps libre \/ Lit<\/td><\/tr>\t<\/tbody>\n<\/table>\n\t\t\t\t\t\t\tQuatri\u00e8me jour\n\n\t\t\t\n\t\t\n\t\t\t\n\t\t
\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\tHeure\t\t\t\t\t\n\t\t\t\t\t<\/th>\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\tActivit\u00e9\t\t\t\t\t\n\t\t\t\t\t<\/th>\t\t<\/tr>\n\t<\/thead>\n\t\t
07:30<\/td>Smoothie du matin<\/td><\/tr>
08:15<\/td>Yoga & Meditation<\/td><\/tr>
10:00<\/td>Petit-d\u00e9jeuner \/ brunch<\/td><\/tr>\t<\/tbody>\n<\/table>\n\n\t\t\t\n\t\t\n\t\t\t\n\t\t
\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\tHeure\t\t\t\t\t\n\t\t\t\t\t<\/th>\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\tActivit\u00e9\t\t\t\t\t\n\t\t\t\t\t<\/th>\t\t<\/tr>\n\t<\/thead>\n\t\t
13:00<\/td>D\u00e9jeuner-buffet<\/td><\/tr>
14:00<\/td>D\u00e9parts<\/td><\/tr>
16:00<\/td>Yoga & Meditation<\/td><\/tr>\t<\/tbody>\n<\/table>\n

\n\t\t\tRETRAITES \u00c0 VENIR\t<\/h3>\n

\n\t\t\tUNE ALIMENTATION SAINE ET NUTRITIVE\t<\/h3>\n

\n\t\t\tPR\u00c9PAR\u00c9 AVEC AMOUR\t<\/h2>\n\t

Notre nutritionniste et notre chef ont con\u00e7u un menu attrayant et d\u00e9licieux, \u00e0 base de produits locaux et biologiques. Nous servons des aliments biologiques de la plus haute qualit\u00e9, provenant de la r\u00e9gion, afin de produire un menu \u00e9nergisant et d\u00e9toxifiant tout au long de votre s\u00e9jour. Les v\u00e9g\u00e9tariens et les v\u00e9g\u00e9taliens sont les bienvenus.<\/p>\n

\n\t\t\tEXEMPLE DE MENU\t<\/h4>\n\t\t\t\t\"Two\n

\n\t\t\tPETIT D\u00c9JEUNER\t<\/h4>\n\t

Granola artisanal Signature<\/p>\n

Plateau de fruits frais<\/p>\n

\u0152ufs brouill\u00e9s \u00e0 la truite fum\u00e9e et \u00e0 l'aneth<\/p>\n

Pots de bouleau \u00e0 graines d'avoine et de chia avec des baies m\u00e9lang\u00e9es<\/p>\n

R\u00e9veillez-vous avec des smoothies \u00e9nergisants<\/p>\n

Jus d'orange et de pamplemousse rose frais<\/p>\n\t\t\t\t\"A\n

\n\t\t\tD\u00c9JEUNER\t<\/h4>\n\t

Poitrine de dinde \u00e9pic\u00e9e marocaine<\/p>\n

Guacamole<\/p>\n

Lentille du Puy, tomate s\u00e9ch\u00e9e et salade de feta<\/p>\n

Salade de concombres et de tomates \u00e0 la menthe<\/p>\n

Couscous aux pois chiches et grenade<\/p>\n

Salade verte <\/p>\n\t\t\t\t\"A\n

\n\t\t\tDINER\t<\/h4>\n\t

Soupe aux tomates r\u00f4ties et au basilic<\/p>\n

G\u00e2teaux de patate douce et de haddock d'Am\u00e9rique du Sud, sauce au citron et au thym<\/p>\n

\u00c9pinards fan\u00e9s<\/p>\n

Haricots verts<\/p>\n

Carottes glac\u00e9es<\/p>\n

Framboise et chia en pot<\/p>\n

\n\t\t\tLE LIEU\t<\/h3>\n\t

Le ch\u00e2teau de la Motte Henry est un magnifique ch\u00e2teau du 19eme si\u00e8cleth<\/sup> Century Chateau set in over 9 hectares of glorious parkland in the Pays de la Loire. Easy to get to from the UK and mainland Europe, the Chateau is equipped with first class health, fitness and leisure facilities to allow guests to relax and reenergise. The spacious accommodation remains true to the Chateau’s heritage, updated for modern convenience.<\/p>\n

Voir le lieu<\/a><\/p>\n

\n\t\t\tFAIRE UNE DEMANDE\t<\/h3>\n\t\n\t\n\tAvis : JavaScript est requis pour ce contenu.\n ","protected":false},"excerpt":{"rendered":"

get into the flow weekend yoga and meditation break Hosted by Helene Brissiet, this long weekend retreat combines delicious food, twice daily yoga and meditation classes and daily excursions. Helene practices two styles of yoga: Hatha Flow, and Vinyasa. These practices increase flexibility and strength of the body, improve breathing and calm the mind. Everything…<\/p>","protected":false},"author":3,"featured_media":19015,"parent":26784,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"categories":[],"retreat-category":[151],"class_list":["post-19142","page","type-page","status-publish","has-post-thumbnail","hentry","retreat-category-yoga"],"acf":[],"yoast_head":"\nGet Into The Flow - Group Evolution<\/title>\n<meta name=\"description\" content=\"Relax at our 'fairytale' Chateau and enjoy delicious and nutritious meals, informative group seminars, therapeutic exercise classes and enjoyable local excursions. 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