{"id":18657,"date":"2020-01-15T22:21:47","date_gmt":"2020-01-15T22:21:47","guid":{"rendered":"https:\/\/groupevolution.com\/?page_id=18657"},"modified":"2026-08-04T20:20:14","modified_gmt":"2026-08-04T19:20:14","slug":"preparetoachieve","status":"publish","type":"page","link":"https:\/\/groupevolution.com\/fr\/sports\/preparetoachieve\/","title":{"rendered":"Prepare to Achieve"},"content":{"rendered":"

\r\n\t\t\tprepare to achieve\t<\/h3>\r\n

\r\n\t\t\trealise your potential\t<\/h2>\r\n\t

Our unique triathlon clinics bring together some leading triathlon coaches and sports scientists . Our Team provides an environment within which you can take stock and discover how you can become your best.<\/p>\r\n

During this week your swimming, cycling and running technique will be analysed. Your physiological conditioning, neuro-muscular performance and movement biomechanics tested, Any niggles or injury concerns will be assessed and rehabilitation strategies prescribed. And your immediate and future goals will be reviewed.<\/p>\r\n

Nous vous aiderons \u00e9galement \u00e0 planifier votre avenir.<\/p>\r\n

Des s\u00e9ances de natation, de v\u00e9lo et de course \u00e0 pied sur mesure vous montreront comment vous am\u00e9liorer en groupe, en petits groupes et en cours particuliers. Des exercices de force et de conditionnement physique, qui vous seront prescrits sp\u00e9cifiquement, vous seront pr\u00e9sent\u00e9s. Et vous profiterez de s\u00e9minaires informatifs, couvrant les derni\u00e8res r\u00e9flexions en mati\u00e8re de psychologie des courses, de nutrition personnelle et d'entra\u00eenement efficace.<\/p>\r\n

Whilst with us you will sample some delicious meals and home-made snacks, and enjoy our great health and fitness facilities. Before you leave, you are retested – a genuine before-and-after, not just a single snapshot – and you take home a full report dossier with recommended programs your coach can incorporate into your future training.<\/p>\r\n

Achieve your potential in 2027.<\/p>\r\n\t\t\t\r\n\t\t\t\t\t\t\tRES\u00c9RVEZ\r\n\t\t\t\t\t<\/a>\r\n

\r\n\t\t\tWHAT’S INCLUDED\t<\/h3>\r\n

\r\n\t\t\tFrom \u00a31,250 per person\t<\/h3>\r\n\t

Consultations pr\u00e9alables au retrait, discussions sur les objectifs et le statut de la formation<\/p>\r\n

\u00c9valuation et formation cibl\u00e9es, notamment :<\/p>\r\n

    \r\n
  • cardio-pulmonary assessment and determination of accurate training zones.<\/li>\r\n
  • review of swim-bike-run technique, with video analysis and force analysis<\/li>\r\n
  • consultation sur la force et le conditionnement et sur les blessures<\/li>\r\n
  • des s\u00e9minaires d'information, couvrant la psychologie des races, les habitudes alimentaires et les m\u00e9thodes d'entra\u00eenement efficaces<\/li>\r\n
  • des s\u00e9ances de groupe, de petit groupe et de 1-1 nage-v\u00e9lo-course (selon le cas), en travaillant sur votre technique<\/li>\r\n
  • petit groupe cibl\u00e9 ou d\u00e9monstration de force et de conditionnement 1-1<\/li>\r\n<\/ul>\r\n

    Rapport post-retraite, suggestions de s\u00e9ances de natation, de v\u00e9lo, de course \u00e0 pied et de S&C et conseils d'entra\u00eenement<\/p>\r\n

    Accommodation in France<\/p>\r\n

    Nutritious and energising food and drink, including all meals and training snacks.<\/p>\r\n

     <\/p>\r\n

    \r\n\t\t\tdelicious food\t<\/h3>\r\n\t

    Tous les repas et les collations sont fournis. Nos repas attrayants sont con\u00e7us pour soutenir votre style de vie actif, mais aussi pour \u00eatre savoureux et excitants. Des collations sont disponibles pour les p\u00e9riodes interm\u00e9diaires. Et des barres \u00e9nerg\u00e9tiques faites maison sont disponibles pour les efforts plus longs.<\/p>\r\n

    \r\n\t\t\tformation cibl\u00e9e\t<\/h3>\r\n\t

    Nos retraites sont con\u00e7ues et r\u00e9alis\u00e9es en partenariat avec des triathl\u00e8tes d'\u00e9lite et des entra\u00eeneurs de haut niveau. Les \u00e9valuations 1-1 et les programmes d'entra\u00eenement en groupe sont con\u00e7us pour \u00eatre agr\u00e9ables, instructifs et vous aider \u00e0 \u00e9voluer en tant qu'athl\u00e8te.<\/p>\r\n

    \r\n\t\t\tUN ENCADREMENT DE QUALIT\u00c9\t<\/h3>\r\n\t

    Group Evolution a r\u00e9uni une \u00e9quipe tr\u00e8s exp\u00e9riment\u00e9e d'entra\u00eeneurs de triathlon d'\u00e9lite et de niveau de groupe d'\u00e2ge, de scientifiques du sport et de th\u00e9rapeutes. Un service personnalis\u00e9 dans un environnement de groupe agr\u00e9able et relaxant. Environ 1:4, personnel:invit\u00e9s, ratio<\/p>\r\n

    \r\n\t\t\tL'EMPLACEMENT pratique\t<\/h3>\r\n\t

    Easily accessible venues in the UK and France. Our wonderful corner of the Loire, staying in our glorious Chateau, where the tranquil beauty of the Mayenne merges with the vibrant French chic of the local markets, shops and spas. Or our home on the Coombe Estate, nestled in woodland on a private road, close to the athlete’s playground that is Richmond Park.<\/p>\r\n

    \r\n\t\t\tGREAT FACILITIES\t<\/h3>\r\n\t

    Running trails, well-equipped gyms & swimming pools at both venues. Space to relax and discuss your performance along with local facilities to practice and refine your training approach.<\/p>\r\n

    \r\n\t\t\tANALYSE D'EXPERTS\t<\/h3>\r\n\t

    Notre approche combine la th\u00e9orie la plus r\u00e9cente des sciences du sport avec l'exp\u00e9rience pratique de l'entra\u00eenement de ce qui fonctionne pour les athl\u00e8tes de haut niveau. Nous y ajoutons ensuite l'exp\u00e9rience du monde r\u00e9el de ce qui fait la diff\u00e9rence au niveau de l'\u00e9lite.<\/p>\r\n

    \r\n\t\t\tUNE ALIMENTATION SAINE ET NUTRITIVE\t<\/h3>\r\n

    \r\n\t\t\tPR\u00c9PAR\u00c9 AVEC AMOUR\t<\/h2>\r\n\t

    Notre nutritionniste et notre chef ont con\u00e7u un menu attrayant et d\u00e9licieux, \u00e0 base de produits locaux et biologiques. Nous servons des aliments biologiques de la plus haute qualit\u00e9, produits localement, afin de produire un menu \u00e9nergisant et d\u00e9toxifiant tout au long de votre s\u00e9jour. Les v\u00e9g\u00e9tariens et les v\u00e9g\u00e9taliens sont les bienvenus.<\/p>\r\n

    \r\n\t\t\tEXEMPLE DE MENU\t<\/h4>\r\n
    \r\n\t\t\t\t\"Four\r\n\t<\/figure>\r\n

    \r\n\t\t\tPETIT D\u00c9JEUNER\t<\/h4>\r\n\t

    Pot de boucher fait maison<\/p>\r\n

    Pain \u00e0 la banane et \u00e0 la cannelle<\/p>\r\n

    S\u00e9lection de confitures de chia et de beurre de noix<\/p>\r\n

    Hamburger de petit d\u00e9jeuner \u00e0 la saucisse aux pommes<\/p>\r\n

    “Get up and go” energising smoothies<\/p>\r\n

    Jus d'orange et de pamplemousse frais<\/p>\r\n

    \r\n\t\t\t\t\"A\r\n\t<\/figure>\r\n

    \r\n\t\t\tD\u00c9JEUNER\t<\/h4>\r\n\t

    G\u00e2teaux de poisson au saumon avec sauce au piment et au citron vert<\/p>\r\n

    Salade d'edamame et de quinoa<\/p>\r\n

    Salade de betteraves et de poires crues avec vinaigrette au citron<\/p>\r\n

    Salade de concombres et de tomates \u00e0 la menthe<\/p>\r\n

    Salade de fenouil et de roquette<\/p>\r\n

    Salade Cos<\/p>\r\n

    \r\n\t\t\t\t\"In\r\n\t<\/figure>\r\n

    \r\n\t\t\tDINER\t<\/h4>\r\n\t

    Soupe aux l\u00e9gumes et au poulet<\/p>\r\n

    Rouleaux d'\u00e9peautre<\/p>\r\n

    La tarte au poisson, \u00e7a fait du bien<\/p>\r\n

    Haricots verts<\/p>\r\n

    Chou fris\u00e9 \u00e0 la vapeur<\/p>\r\n

    Sorbet \u00e0 la mangue<\/p>\r\n

    \r\n\t\t\tRETRAITES \u00c0 VENIR\t<\/h3>","protected":false},"excerpt":{"rendered":"

    prepare to achieve realise your potential Our unique triathlon clinics bring together some leading triathlon coaches and sports scientists . Our Team provides an environment within which you can take stock and discover how you can become your best. During this week your swimming, cycling and running technique will be analysed. 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