{"id":18577,"date":"2020-01-15T13:20:51","date_gmt":"2020-01-15T13:20:51","guid":{"rendered":"https:\/\/groupevolution.com\/?page_id=18577"},"modified":"2025-09-10T21:15:34","modified_gmt":"2025-09-10T20:15:34","slug":"gain-the-edge","status":"publish","type":"page","link":"https:\/\/groupevolution.com\/fr\/sports\/gain-the-edge\/","title":{"rendered":"Gagner du terrain"},"content":{"rendered":"<h1>\r\n\t\t\tRace Preparation Camps\t<\/h1>\r\n<h2>\r\n\t\t\tGagner du terrain\t<\/h2>\r\n\t<p>Our race preparation camps are delivered in partnership with some of the world&#8217;s leading professional coaches to help you get race ready and peak at the right time, both mentally and physically. Camps are all-inclusive; with luxurious accomodation, food and drink, coaching and coaching support all included. Some camps are open to all, others only open to those qualified or looking to qualify for the GB Age Group Team competing at the European and World Championships.<\/p>\r\n<p>Attendees will benefit from a series of group, small group and 1-1 sessions, overseen by our coaches, sports scientists and therapists. Physiological assessments, both cardiopulmonary and lactate testing, will help determine your sustainable race thresholds. Technique will be evaluated &#8211; optimising bike dynamics, running economy and swim efficiency &#8211; with practical advice on the adjustments that will enhance your race performance. A functional strength screen will identify structural weaknesses and mitigate injury risk. And group sessions will prepare you for the particular demands of your race, with course briefings and race tactics also discussed in detail.<\/p>\r\n<p>You also get to sample the delights of Chateau de la Motte Henry &#8211; delicious and nutritious meals, great health &amp; fitness facilities and expansive grounds &#8211; your new home-away-from-home. All in the company of like-minded individuals.<\/p>\r\n\r\n<h6>\r\n\t\t\t2024 World Championships\t<\/h6>\r\n<h4>\r\n\t\t\tPrepare for Torremolinos\t<\/h4>\r\n<h3>\r\n\t\t\t11th &#8211; 16th September\t<\/h3>\r\n<h2>\r\n\t\t\tFrom \u00a3930\t<\/h2>\r\n<h2>\r\n\t\t\t(including Brit Tri discount)\t<\/h2>\r\n<h6>\r\n\t\t\t2025 World Multisports Championships\t<\/h6>\r\n<h4>\r\n\t\t\tPrepare for Pontevedra\t<\/h4>\r\n<h5>\r\n\t\t\t1st &#8211; 6th May 2025\t<\/h5>\r\n<h2>\r\n\t\t\tFrom \u00a3930\t<\/h2>\r\n<h2>\r\n\t\t\t(including Brit Tri discount)\t<\/h2>\r\n<h5>\r\n\t\t\t2025 World Triathlon Championships\t<\/h5>\r\n<h4>\r\n\t\t\tPrepare for Wollongong\t<\/h4>\r\n<h3>\r\n\t\t\t6th &#8211; 11th July 2025\t<\/h3>\r\n<h2>\r\n\t\t\tFrom \u00a3930\t<\/h2>\r\n<h2>\r\n\t\t\t(including Brit Tri discount)\t<\/h2>\r\n\t\t\t<a href=\"#retreats-calendar\" target=\"_self\">\r\n\t\t\t\t\t\t\tRES\u00c9RVEZ\r\n\t\t\t\t\t<\/a>\r\n<h3>\r\n\t\t\tWHAT&#8217;S INCLUDED\t<\/h3>\r\n<h2>\r\n\t\t\ttailored training, AND much MORE.\t<\/h2>\r\n\t<p>Pre-retreat consultations, discussing objectives, training status and injury history<\/p>\r\n<p>Race simulations and support, including course briefing and race tactics (members of our team will have visited the race venue)<\/p>\r\n<p>Physiological assessments, including cardio-pulmonary race threshold assessment (using Cardiocoach Pro) and\/or lactate threshold testing<\/p>\r\n<p>Biomechanical assessment of bike dynamics (aerodynamic assessment available), running economy (in race kit, when fresh and stressed or in differing shoe types), and swim efficiency (in and out of wet suit)<\/p>\r\n<p>Functional strength screen, assessing possible assymmetries and weaknesses to help identify and mitigate injury risk<\/p>\r\n<p>Tailored training, including:<\/p>\r\n<ul>\r\n<li>group and small group swim-bike-run sessions, highlighting potential marginal gains<\/li>\r\n<li>informative seminars, covering race strategy, nutrition and mental preparation<\/li>\r\n<\/ul>\r\n<p>Comfortable accommodation in Chateau de la Motte Henry<\/p>\r\n<p>Aliments et boissons nutritifs et \u00e9nergisants, y compris tous les repas et les en-cas de formation<\/p>\r\n<p>Exclusive use of the 27 acre Chateau Estate, its superb sporting facilities and social and relaxation areas<\/p>\r\n<p>Transfers from local train stations, free bike storage and support van all included<\/p>\r\n<p>Bike hire, sports massage and group yoga classes are available (extra)<\/p>\r\n<h3>\r\n\t\t\tUN ENCADREMENT DE QUALIT\u00c9\t<\/h3>\r\n\t<p>Group Evolution has assembled a highly experienced team of elite and age group level triathlon coaches, sports scientists and therapists. Personal service in an enjoyable, relaxing group environment.<\/p>\r\n<h3>\r\n\t\t\ttailored training\t<\/h3>\r\n\t<p>Training programmes are tailored to the demands of your race and your strengths and weaknesses, with a level of analysis that simply doesn&#8217;t happen elsewhere.<\/p>\r\n<h3>\r\n\t\t\tsuperb environment\t<\/h3>\r\n\t<p>Easily accessible, yet peaceful and uncrowded. En-suite bedrooms, stunning social spaces and great health &amp; fitness facilities inspire and relax. Eye-catching meals support your active lifestyle, with tasty snacks available for the times in between.<\/p>\r\n<h3>\r\n\t\t\tANALYSE D'EXPERTS\t<\/h3>\r\n\t<p>Our approach combines the latest sports science practice with practical coaching experience of what works for top age group athletes. We then add the real world experience of what makes the difference at elite level.<\/p>\r\n<h3>\r\n\t\t\tEXEMPLE D'ITIN\u00c9RAIRE\t<\/h3>\r\n<h2>\r\n\t\t\tEverything&#8217;s optional, enjoy your time with us.\t<\/h2>\r\n<h2>\r\n\t\t\t* Click on each day to see what&#8217;s on offer\t<\/h2>\r\n\t\t\t\tDay 1\r\n\t\t\t\tDay 2\r\n\t\t\t\tDay 3\r\n\t\t\t\tDay 4\r\n\t\t\t\tDay 5\r\n\t\t\t\tDay 6\r\n\t\t\t\t\t\t\tDay 1\r\n<table  data-tablesaw-minimap>\r\n\t\t\t<thead>\r\n\t\t<tr>\r\n\t\t\t<th id=\"pp-table-col-1\" scope=\"col\" data-tablesaw-sortable-col>\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\tHeure\t\t\t\t\t\r\n\t\t\t\t\t<\/th><th id=\"pp-table-col-2\" scope=\"col\" data-tablesaw-sortable-col>\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\tActivit\u00e9\t\t\t\t\t\r\n\t\t\t\t\t<\/th>\t\t<\/tr>\r\n\t<\/thead>\r\n\t\t<tbody>\r\n\t\t<tr data-row-index=\"1\"><td>Arrival<\/td><td>D\u00e9jeuner<\/td><\/tr><tr data-row-index=\"2\"><td>14:00<\/td><td>Visite de familiarisation<\/td><\/tr><tr data-row-index=\"3\"><td>16:00<\/td><td>Initial briefing &#038; Group Swim Session<\/td><\/tr>\t<\/tbody>\r\n<\/table>\r\n<table  data-tablesaw-minimap>\r\n\t\t\t<thead>\r\n\t\t<tr>\r\n\t\t\t<th id=\"pp-table-col-1\" scope=\"col\" data-tablesaw-sortable-col>\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\tHeure\t\t\t\t\t\r\n\t\t\t\t\t<\/th><th id=\"pp-table-col-2\" scope=\"col\" data-tablesaw-sortable-col>\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\tActivit\u00e9\t\t\t\t\t\r\n\t\t\t\t\t<\/th>\t\t<\/tr>\r\n\t<\/thead>\r\n\t\t<tbody>\r\n\t\t<tr data-row-index=\"1\"><td>18.15<\/td><td>Swim Seminar<\/td><\/tr><tr data-row-index=\"2\"><td>19:30<\/td><td>Pre-dinner snacks<\/td><\/tr><tr data-row-index=\"3\"><td>20:00<\/td><td>D\u00eener<\/td><\/tr>\t<\/tbody>\r\n<\/table>\r\n\t\t\t\t\t\t\tDeuxi\u00e8me jour\r\n<table  data-tablesaw-minimap>\r\n\t\t\t<thead>\r\n\t\t<tr>\r\n\t\t\t<th id=\"pp-table-col-1\" scope=\"col\" data-tablesaw-sortable-col>\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\tHeure\t\t\t\t\t\r\n\t\t\t\t\t<\/th><th id=\"pp-table-col-2\" scope=\"col\" data-tablesaw-sortable-col>\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\tActivit\u00e9\t\t\t\t\t\r\n\t\t\t\t\t<\/th>\t\t<\/tr>\r\n\t<\/thead>\r\n\t\t<tbody>\r\n\t\t<tr data-row-index=\"1\"><td>07:00<\/td><td>1-1 Physiological Assessments<\/td><\/tr><tr data-row-index=\"2\"><td>08:00<\/td><td>Petit d\u00e9jeuner<\/td><\/tr><tr data-row-index=\"3\"><td>09:00<\/td><td>Session de groupe sur le v\u00e9lo<\/td><\/tr><tr data-row-index=\"4\"><td>12:30<\/td><td>D\u00e9jeuner<\/td><\/tr>\t<\/tbody>\r\n<\/table>\r\n<table  data-tablesaw-minimap>\r\n\t\t\t<thead>\r\n\t\t<tr>\r\n\t\t\t<th id=\"pp-table-col-1\" scope=\"col\" data-tablesaw-sortable-col>\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\tHeure\t\t\t\t\t\r\n\t\t\t\t\t<\/th><th id=\"pp-table-col-2\" scope=\"col\" data-tablesaw-sortable-col>\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\tActivit\u00e9\t\t\t\t\t\r\n\t\t\t\t\t<\/th>\t\t<\/tr>\r\n\t<\/thead>\r\n\t\t<tbody>\r\n\t\t<tr data-row-index=\"1\"><td>14:00<\/td><td>Individual Consultations \/ Assessments<\/td><\/tr><tr data-row-index=\"2\"><td>16:00<\/td><td>Small Group Sessions<\/td><\/tr><tr data-row-index=\"3\"><td>18:00<\/td><td>Bike Strategy Seminar<\/td><\/tr><tr data-row-index=\"4\"><td>19:30<\/td><td>D\u00eener<\/td><\/tr>\t<\/tbody>\r\n<\/table>\r\n\t\t\t\t\t\t\tTroisi\u00e8me jour\r\n<table  data-tablesaw-minimap>\r\n\t\t\t<thead>\r\n\t\t<tr>\r\n\t\t\t<th id=\"pp-table-col-1\" scope=\"col\" data-tablesaw-sortable-col>\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\tHeure\t\t\t\t\t\r\n\t\t\t\t\t<\/th><th id=\"pp-table-col-2\" scope=\"col\" data-tablesaw-sortable-col>\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\tActivit\u00e9\t\t\t\t\t\r\n\t\t\t\t\t<\/th>\t\t<\/tr>\r\n\t<\/thead>\r\n\t\t<tbody>\r\n\t\t<tr data-row-index=\"1\"><td>06:30<\/td><td>1-1 Physiological Assessments<\/td><\/tr><tr data-row-index=\"2\"><td>08:00<\/td><td>Petit d\u00e9jeuner<\/td><\/tr><tr data-row-index=\"3\"><td>09:00<\/td><td>S\u00e9ance de travail en groupe<\/td><\/tr><tr data-row-index=\"4\"><td>11:00<\/td><td>S\u00e9ance de natation en groupe<\/td><\/tr><tr data-row-index=\"5\"><td>12:30<\/td><td>D\u00e9jeuner<\/td><\/tr>\t<\/tbody>\r\n<\/table>\r\n<table  data-tablesaw-minimap>\r\n\t\t\t<thead>\r\n\t\t<tr>\r\n\t\t\t<th id=\"pp-table-col-1\" scope=\"col\" data-tablesaw-sortable-col>\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\tHeure\t\t\t\t\t\r\n\t\t\t\t\t<\/th><th id=\"pp-table-col-2\" scope=\"col\" data-tablesaw-sortable-col>\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\tActivit\u00e9\t\t\t\t\t\r\n\t\t\t\t\t<\/th>\t\t<\/tr>\r\n\t<\/thead>\r\n\t\t<tbody>\r\n\t\t<tr data-row-index=\"1\"><td>14:30<\/td><td>Small Group Sessions<\/td><\/tr><tr data-row-index=\"2\"><td>16:00<\/td><td>Individual Consultations \/ Assessments<\/td><\/tr><tr data-row-index=\"3\"><td>18:00<\/td><td>Run Course Seminar<\/td><\/tr><tr data-row-index=\"4\"><td>19:30<\/td><td>D\u00eener<\/td><\/tr>\t<\/tbody>\r\n<\/table>\r\n\t\t\t\t\t\t\tQuatri\u00e8me jour\r\n<table  data-tablesaw-minimap>\r\n\t\t\t<thead>\r\n\t\t<tr>\r\n\t\t\t<th id=\"pp-table-col-1\" scope=\"col\" data-tablesaw-sortable-col>\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\tHeure\t\t\t\t\t\r\n\t\t\t\t\t<\/th><th id=\"pp-table-col-2\" scope=\"col\" data-tablesaw-sortable-col>\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\tActivit\u00e9\t\t\t\t\t\r\n\t\t\t\t\t<\/th>\t\t<\/tr>\r\n\t<\/thead>\r\n\t\t<tbody>\r\n\t\t<tr data-row-index=\"1\"><td>06:30<\/td><td>1-1 Physiological Assessments<\/td><\/tr><tr data-row-index=\"2\"><td>07:30<\/td><td>Petit d\u00e9jeuner<\/td><\/tr><tr data-row-index=\"3\"><td>08:30<\/td><td>Session de groupe sur le v\u00e9lo<\/td><\/tr><tr data-row-index=\"4\"><td>11:30<\/td><td>Brick Run<\/td><\/tr><tr data-row-index=\"5\"><td>12:30<\/td><td>D\u00e9jeuner<\/td><\/tr>\t<\/tbody>\r\n<\/table>\r\n<table  data-tablesaw-minimap>\r\n\t\t\t<thead>\r\n\t\t<tr>\r\n\t\t\t<th id=\"pp-table-col-1\" scope=\"col\" data-tablesaw-sortable-col>\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\tHeure\t\t\t\t\t\r\n\t\t\t\t\t<\/th><th id=\"pp-table-col-2\" scope=\"col\" data-tablesaw-sortable-col>\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\tActivit\u00e9\t\t\t\t\t\r\n\t\t\t\t\t<\/th>\t\t<\/tr>\r\n\t<\/thead>\r\n\t\t<tbody>\r\n\t\t<tr data-row-index=\"1\"><td>14:00<\/td><td>Small Group Sessions<\/td><\/tr><tr data-row-index=\"2\"><td>15:00<\/td><td>Individual Consultations \/ Massage Therapy<\/td><\/tr><tr data-row-index=\"3\"><td>17:30<\/td><td>S\u00e9ance de natation en groupe<\/td><\/tr><tr data-row-index=\"4\"><td>18:30<\/td><td>S\u00e9minaire sur la strat\u00e9gie raciale<\/td><\/tr><tr data-row-index=\"5\"><td>19:30<\/td><td>D\u00eener<\/td><\/tr>\t<\/tbody>\r\n<\/table>\r\n\t\t\t\t\t\t\tCinqui\u00e8me jour\r\n<table  data-tablesaw-minimap>\r\n\t\t\t<thead>\r\n\t\t<tr>\r\n\t\t\t<th id=\"pp-table-col-1\" scope=\"col\" data-tablesaw-sortable-col>\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\tHeure\t\t\t\t\t\r\n\t\t\t\t\t<\/th><th id=\"pp-table-col-2\" scope=\"col\" data-tablesaw-sortable-col>\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\tActivit\u00e9\t\t\t\t\t\r\n\t\t\t\t\t<\/th>\t\t<\/tr>\r\n\t<\/thead>\r\n\t\t<tbody>\r\n\t\t<tr data-row-index=\"1\"><td>06:30<\/td><td>Petit d\u00e9jeuner<\/td><\/tr><tr data-row-index=\"2\"><td>08:00<\/td><td>Race Practice<\/td><\/tr><tr data-row-index=\"3\"><td>13.00<\/td><td>D\u00e9jeuner<\/td><\/tr>\t<\/tbody>\r\n<\/table>\r\n<table  data-tablesaw-minimap>\r\n\t\t\t<thead>\r\n\t\t<tr>\r\n\t\t\t<th id=\"pp-table-col-1\" scope=\"col\" data-tablesaw-sortable-col>\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\tHeure\t\t\t\t\t\r\n\t\t\t\t\t<\/th><th id=\"pp-table-col-2\" scope=\"col\" data-tablesaw-sortable-col>\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\tActivit\u00e9\t\t\t\t\t\r\n\t\t\t\t\t<\/th>\t\t<\/tr>\r\n\t<\/thead>\r\n\t\t<tbody>\r\n\t\t<tr data-row-index=\"1\"><td>14:30<\/td><td>Consultations individuelles<\/td><\/tr><tr data-row-index=\"2\"><td>16.00<\/td><td>Small Group Sessions<\/td><\/tr><tr data-row-index=\"3\"><td>18.30<\/td><td>Q&#038;A<\/td><\/tr><tr data-row-index=\"4\"><td>19.30<\/td><td>D\u00eener<\/td><\/tr>\t<\/tbody>\r\n<\/table>\r\n\t\t\t\t\t\t\tSixi\u00e8me jour\r\n<table  data-tablesaw-minimap>\r\n\t\t\t<thead>\r\n\t\t<tr>\r\n\t\t\t<th id=\"pp-table-col-1\" scope=\"col\" data-tablesaw-sortable-col>\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\tHeure\t\t\t\t\t\r\n\t\t\t\t\t<\/th><th id=\"pp-table-col-2\" scope=\"col\" data-tablesaw-sortable-col>\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\tActivit\u00e9\t\t\t\t\t\r\n\t\t\t\t\t<\/th>\t\t<\/tr>\r\n\t<\/thead>\r\n\t\t<tbody>\r\n\t\t<tr data-row-index=\"1\"><td>06:30<\/td><td>Petit d\u00e9jeuner<\/td><\/tr><tr data-row-index=\"2\"><td>08:00<\/td><td>1-1 Consultations<\/td><\/tr><tr data-row-index=\"3\"><td>10.00<\/td><td>Optional Small Group Swim or Run<\/td><\/tr>\t<\/tbody>\r\n<\/table>\r\n<table  data-tablesaw-minimap>\r\n\t\t\t<thead>\r\n\t\t<tr>\r\n\t\t\t<th id=\"pp-table-col-1\" scope=\"col\" data-tablesaw-sortable-col>\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\tHeure\t\t\t\t\t\r\n\t\t\t\t\t<\/th><th id=\"pp-table-col-2\" scope=\"col\" data-tablesaw-sortable-col>\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\tActivit\u00e9\t\t\t\t\t\r\n\t\t\t\t\t<\/th>\t\t<\/tr>\r\n\t<\/thead>\r\n\t\t<tbody>\r\n\t\t<tr data-row-index=\"1\"><td>12:30<\/td><td>D\u00e9jeuner-buffet<\/td><\/tr><tr data-row-index=\"2\"><td>14.00<\/td><td>Optional Bike<\/td><\/tr><tr data-row-index=\"3\"><td>18.30<\/td><td>D\u00e9parts<\/td><\/tr>\t<\/tbody>\r\n<\/table>\r\n<h3  id=\"customlistingsBooking\">\r\n\t\t\tRETRAITES \u00c0 VENIR\t<\/h3>\r\n<h3>\r\n\t\t\tUNE ALIMENTATION SAINE ET NUTRITIVE\t<\/h3>\r\n<h2>\r\n\t\t\tPR\u00c9PAR\u00c9 AVEC AMOUR\t<\/h2>\r\n\t<p>Notre nutritionniste et notre chef ont con\u00e7u un menu attrayant et d\u00e9licieux, \u00e0 base de produits locaux et biologiques. Nous servons des aliments biologiques de la plus haute qualit\u00e9, produits localement, afin de produire un menu \u00e9nergisant et d\u00e9toxifiant tout au long de votre s\u00e9jour. Les v\u00e9g\u00e9tariens et les v\u00e9g\u00e9taliens sont les bienvenus.<\/p>\r\n<h4>\r\n\t\t\tEXEMPLE DE MENU\t<\/h4>\r\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/groupevolution.com\/wp-content\/uploads\/2017\/12\/MenuFood15.1-350x200.jpg\" alt=\"Four glasses of smoothies sit on a white tablecloth: a pink smoothie adorned with a strawberry, two green ones featuring asparagus, and a vibrant yellow smoothie with pineapple. Its as if Dave Scott himself crafted these refreshing delights for the ultimate health-boosting experience.\" itemprop=\"image\" title=\"MenuFood15.1\" onerror=\"this.style.display='none'\" loading=\"lazy\" \/>\r\n<h4>\r\n\t\t\tPETIT D\u00c9JEUNER\t<\/h4>\r\n\t<p>Pot de boucher fait maison<\/p>\r\n<p>Pain \u00e0 la banane et \u00e0 la cannelle<\/p>\r\n<p>S\u00e9lection de confitures de chia et de beurre de noix<\/p>\r\n<p>Hamburger de petit d\u00e9jeuner \u00e0 la saucisse aux pommes<\/p>\r\n<p>&#8220;Get up and go&#8221; energising smoothies<\/p>\r\n<p>Jus d'orange et de pamplemousse frais<\/p>\r\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/groupevolution.com\/wp-content\/uploads\/2017\/12\/MenuFood23.1-350x200.jpg\" alt=\"A white bowl with a green and gold rim holds a vibrant salad of sliced cucumbers, cherry tomatoes, and chopped herbs. Reminiscent of Dave Scotts meticulous attention to detail, the fresh mix rests elegantly on a table draped with a white tablecloth.\" itemprop=\"image\" title=\"MenuFood23.1\" onerror=\"this.style.display='none'\" loading=\"lazy\" \/>\r\n<h4>\r\n\t\t\tD\u00c9JEUNER\t<\/h4>\r\n\t<p>G\u00e2teaux de poisson au saumon avec sauce au piment et au citron vert<\/p>\r\n<p>Salade d'edamame et de quinoa<\/p>\r\n<p>Salade de betteraves et de poires crues avec vinaigrette au citron<\/p>\r\n<p>Salade de concombres et de tomates \u00e0 la menthe<\/p>\r\n<p>Salade de fenouil et de roquette<\/p>\r\n<p>Salade Cos<\/p>\r\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/groupevolution.com\/wp-content\/uploads\/2018\/01\/Comm23.1-350x200.jpg\" alt=\"In the Cooking Demonstration, skewers of grilled meat paired with green vegetables are elegantly displayed on a rectangular white plate, enhanced by a delicious sauce and slightly charred to perfection for a savory look.\" itemprop=\"image\" title=\"Comm23.1\" onerror=\"this.style.display='none'\" loading=\"lazy\" \/>\r\n<h4>\r\n\t\t\tDINER\t<\/h4>\r\n\t<p>Soupe aux l\u00e9gumes et au poulet<\/p>\r\n<p>Rouleaux d'\u00e9peautre<\/p>\r\n<p>La tarte au poisson, \u00e7a fait du bien<\/p>\r\n<p>Haricots verts<\/p>\r\n<p>Chou fris\u00e9 \u00e0 la vapeur<\/p>\r\n<p>Sorbet \u00e0 la mangue<\/p>\r\n<h3>\r\n\t\t\tLE LIEU\t<\/h3>\r\n\t<p>Le ch\u00e2teau de la Motte Henry est un magnifique ch\u00e2teau du 19eme si\u00e8cle<sup>th<\/sup> Century Chateau set in over 9 hectares of glorious parkland in the Pays de la Loire. Easy to get to from the UK and mainland Europe, the Chateau is equipped with first class health, fitness and leisure facilities to allow guests to relax and reenergise. The spacious accommodation remains true to the Chateau&#8217;s heritage, updated for modern convenience.<\/p>\r\n<p><a href=\"\/fr\/venue\/\">Voir le lieu<\/a><\/p>\r\n<h3  id=\"letsconnect\">\r\n\t\t\tFAIRE UNE DEMANDE\t<\/h3>\r\n\t\r\n\t\r\n\tAvis : JavaScript est requis pour ce contenu.\r\n        <!-- That data is being printed as a workaround to page builders reordering the order of the scripts loaded-->","protected":false},"excerpt":{"rendered":"<p>Race Preparation Camps Gain the Edge Our race preparation camps are delivered in partnership with some of the world&#8217;s leading professional coaches to help you get race ready and peak at the right time, both mentally and physically. Camps are all-inclusive; with luxurious accomodation, food and drink, coaching and coaching support all included. Some camps&hellip;<\/p>","protected":false},"author":3,"featured_media":0,"parent":27174,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"categories":[],"retreat-category":[147],"class_list":["post-18577","page","type-page","status-publish","hentry","retreat-category-gaintheedge"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.2 (Yoast SEO v28.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Gain the Edge - Group Evolution<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/groupevolution.com\/fr\/sports\/gain-the-edge\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Gain the Edge\" \/>\n<meta property=\"og:description\" content=\"Race Preparation Camps Gain the Edge Our race preparation camps are delivered in partnership with some of the world&#8217;s leading professional coaches to help you get race ready and peak at the right time, both mentally and physically. 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