{"id":18064,"date":"2019-11-20T09:44:12","date_gmt":"2019-11-20T09:44:12","guid":{"rendered":"https:\/\/groupevolution.com\/?page_id=18064"},"modified":"2026-04-16T13:00:49","modified_gmt":"2026-04-16T12:00:49","slug":"swim-well","status":"publish","type":"page","link":"https:\/\/groupevolution.com\/fr\/sports\/swim-well\/","title":{"rendered":"Bien nager"},"content":{"rendered":"<h3>\n\t\t\tBien nager\t<\/h3>\n<h2>\n\t\t\ttechnique &#038; training\t<\/h2>\n\t<p>Join us at our swim well break hosted by renowned freestyle swim coaches. We will highlight and explain the issues that are holding you back and, crucially, give you the tuned tools that will rectify them over the coming season.<\/p>\n<p>Unlock your true potential with a mix of indoor and outdoor pool-based sessions, 1-1 video assessments, small group coaching and exploration swims in the lakes of the Mayenne.<\/p>\n<p>Notre domaine de 27 acres vous offre un cadre magnifique pour vous d\u00e9tendre, profiter de cours de yoga r\u00e9parateur et d'un massage de r\u00e9cup\u00e9ration sur place, participer \u00e0 des s\u00e9minaires de r\u00e9flexion et rencontrer des personnes partageant les m\u00eames id\u00e9es tout en d\u00e9gustant des aliments et des boissons nutritifs.<\/p>\n<p>This break is suitable for improvers.<\/p>\n\t\t\t<a href=\"#swimbookings\"  target=\"_self\">\n\t\t\t\t\t\t\tRES\u00c9RVEZ\n\t\t\t\t\t<\/a>\n<h3>\n\t\t\tCE QUI COMPREND\t<\/h3>\n<h2>\n\t\t\tDES RETRAITES PERSONNALIS\u00c9ES\t<\/h2>\n<h2>\n\t\t\tdes options pour personnaliser votre week-end\t<\/h2>\n\t<h3>Includes<\/h3>\n<p>&nbsp;<\/p>\n<p><strong>Swim program, featuring:<\/strong><\/p>\n<ul>\n<li>\n<h6><strong>Personal swim video analysis<\/strong><\/h6>\n<\/li>\n<li>\n<h6><strong> 1-1 and small group coaching in indoor and outdoor heated pools<\/strong><\/h6>\n<\/li>\n<li>\n<h6><strong>Exploration \u00e0 la nage vers les pittoresques lacs d'eau libre locaux<\/strong><\/h6>\n<\/li>\n<li>\n<h6><strong>Acc\u00e8s facile \u00e0 notre propre piscine ext\u00e9rieure chauff\u00e9e de 25 m et \u00e0 notre lac d'eau libre<\/strong><\/h6>\n<\/li>\n<\/ul>\n<p><strong>Logement luxueux avec salle de bain<\/strong><\/p>\n<p><strong>All food and drink, including 3 meals per day and limited alcohol<\/strong><\/p>\n<p><strong>Exclusive use of our Estate and its superb health &amp; fitness and relaxation facilities<\/strong><\/p>\n<p><strong>Transferts gratuits depuis les gares locales<\/strong><\/p>\n\n<h3>\n\t\t\tsole occupancy supplement \u00a3100 or \u20ac115\t<\/h3>\n<h3>\n\t\t\tMadeleine\t<\/h3>\n\tFrom the poolside straight to your heart. It&#8217;s no coincidence that I&#8217;m standing here today, helping you with your crawl stroke. As a former competitive swimmer, the water has always been my second home. But I know not only the perfect strokes, but also those moments when you&#8217;re fighting against the water. I want to share these experiences and my passion as an active triathlete with you. Since February 2026, I&#8217;ve been a certified swimming instructor (DSLV), combining my practical experience with professional training. I love spending time at the poolside because I witness how the initial struggle against the water suddenly transforms into ease. I want to help you feel confident and efficient in the water &#8211; whether you&#8217;re a beginner or a triathlete preparing for your next personal best. I look forward to guiding you in the water!\n<h3>\n\t\t\tBARRY\t<\/h3>\n\t<p>I love to see you achieve your goals. As a sports scientist and applied biomechanist, specialising in endurance sports, I can help you improve your performance and correct any weaknesses in your physiology and your technique. Using advanced equipment which is not usually found outside University performance laboratories and elite sports settings, we can uncover what is holding you back, and how to best move forward, whether you are a beginner or elite level athlete.<\/p>\n<p>As co-founder of Group Evolution I am also here to help ensure your time with us is relaxing, enjoyable and, perhaps unsurprisingly, &#8216;evolutionary&#8217;. We want you to see the Chateau as your home away from home and to leave not only with renewed purpose but also fond memories of your time with us.<\/p>\n<h3>\n\t\t\tLIEU DE TOURNAGE\t<\/h3>\n\t<p>Notre magnifique ch\u00e2teau, avec ses logements de luxe de style boutique, ses superbes installations sportives et ses espaces sociaux accueillants, est situ\u00e9 dans un magnifique parc bois\u00e9 de 9 hectares. R\u00e9f\u00e9renc\u00e9 dans le Times Top 20 Chateaux, il combine le raffinement d'\u00e9poque avec le confort moderne.<\/p>\n<h3>\n\t\t\tUn coaching \u00e9clair\u00e9\t<\/h3>\n\t<p>Renowned coaches will tailor your technique to extract the maximum efficiency from your style. Providing practical, real world advice that is current and impactful, whilst adopting a relaxed, supportive style &#8211; we will help you to achieve your goals. Prior to attending our retreat we spend the time to learn about your objectives, so that we can help you achieve them.<\/p>\n<h3>\n\t\t\tswim-FUN\t<\/h3>\n\t<p>Nos nages en groupe, enti\u00e8rement soutenues et bas\u00e9es sur les capacit\u00e9s, sont con\u00e7ues pour \u00eatre stimulantes mais aussi agr\u00e9ables et inspirantes. Les lacs d'eau libre de la Mayenne et la campagne vallonn\u00e9e des Pays de la Loire offrent un cadre magnifique.<\/p>\n<h3>\n\t\t\tALIMENTATION SAINE ET GOURMANDE\t<\/h3>\n\t<p>Tous les repas et les collations sont fournis. Nos repas attrayants sont con\u00e7us pour soutenir votre style de vie actif, mais aussi pour \u00eatre savoureux et excitants. Des collations sont disponibles pour les p\u00e9riodes interm\u00e9diaires. Et des barres \u00e9nerg\u00e9tiques faites maison sont disponibles pour les efforts plus longs.<\/p>\n<h3>\n\t\t\tS\u00c9JOUR HAUT DE GAMME\t<\/h3>\n\t<p>Individually designed en-suite bedrooms, stunning renovated sitting rooms and cosy reading areas inspire and relax whilst staying true to the Chateau&#8217;s heritage.<\/p>\n<h3>\n\t\t\tformation personnalis\u00e9e\t<\/h3>\n\t<p>Nos analyses et consultations 1-1 vous aideront \u00e0 progresser, quels que soient vos objectifs sp\u00e9cifiques. Notre programme bas\u00e9 sur les comp\u00e9tences am\u00e9liorera votre formation \u00e0 domicile et vous donnera un coup de fouet avant la saison. Et notre salle vous permettra \u00e9galement de revoir votre force, votre conditionnement et votre pr\u00e9paration mentale pour ce qui vous attend.<\/p>\n<h3>\n\t\t\tEXEMPLE D'ITIN\u00c9RAIRE\t<\/h3>\n<h2>\n\t\t\tEverything&#8217;s optional, enjoy your time with us. \t<\/h2>\n<h2>\n\t\t\t* CLICK ON EACH DAY TO FIND OUT WHAT&#8217;S ON OFFER\t<\/h2>\n\t\t\t\tDay 1\n\t\t\t\tDay 2\n\t\t\t\tDay 3\n\t\t\t\tDay 4\n\t\t\t\tDay 5\n\t\t\t\t\t\t\tDay 1\n<table  data-tablesaw-minimap>\n\t\t\t<thead>\n\t\t<tr>\n\t\t\t<th id=\"pp-table-col-1\" scope=\"col\" data-tablesaw-sortable-col>\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\tHeure\t\t\t\t\t\n\t\t\t\t\t<\/th><th id=\"pp-table-col-2\" scope=\"col\" data-tablesaw-sortable-col>\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\tActivit\u00e9\t\t\t\t\t\n\t\t\t\t\t<\/th>\t\t<\/tr>\n\t<\/thead>\n\t\t<tbody>\n\t\t<tr data-row-index=\"1\"><td>12.00<\/td><td>Arriv\u00e9es<\/td><\/tr><tr data-row-index=\"2\"><td>16.00<\/td><td>Visite de familiarisation<\/td><\/tr>\t<\/tbody>\n<\/table>\n<table  data-tablesaw-minimap>\n\t\t\t<thead>\n\t\t<tr>\n\t\t\t<th id=\"pp-table-col-1\" scope=\"col\" data-tablesaw-sortable-col>\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\tHeure\t\t\t\t\t\n\t\t\t\t\t<\/th><th id=\"pp-table-col-2\" scope=\"col\" data-tablesaw-sortable-col>\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\tActivit\u00e9\t\t\t\t\t\n\t\t\t\t\t<\/th>\t\t<\/tr>\n\t<\/thead>\n\t\t<tbody>\n\t\t<tr data-row-index=\"1\"><td>17.00<\/td><td>Introductory Swim<\/td><\/tr><tr data-row-index=\"2\"><td>19.00<\/td><td>D\u00eener<\/td><\/tr>\t<\/tbody>\n<\/table>\n\t\t\t\t\t\t\tDeuxi\u00e8me jour\n<table  data-tablesaw-minimap>\n\t\t\t<thead>\n\t\t<tr>\n\t\t\t<th id=\"pp-table-col-1\" scope=\"col\" data-tablesaw-sortable-col>\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\tHeure\t\t\t\t\t\n\t\t\t\t\t<\/th><th id=\"pp-table-col-2\" scope=\"col\" data-tablesaw-sortable-col>\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\tActivit\u00e9\t\t\t\t\t\n\t\t\t\t\t<\/th>\t\t<\/tr>\n\t<\/thead>\n\t\t<tbody>\n\t\t<tr data-row-index=\"1\"><td>08.00<\/td><td>Petit d\u00e9jeuner<\/td><\/tr><tr data-row-index=\"2\"><td>09.30<\/td><td>Nager en piscine<\/td><\/tr><tr data-row-index=\"3\"><td>11.00-15.00<\/td><td>1-1 \u00c9valuations de la natation<\/td><\/tr><tr data-row-index=\"4\"><td>12.30<\/td><td>D\u00e9jeuner<\/td><\/tr>\t<\/tbody>\n<\/table>\n<table  data-tablesaw-minimap>\n\t\t\t<thead>\n\t\t<tr>\n\t\t\t<th id=\"pp-table-col-1\" scope=\"col\" data-tablesaw-sortable-col>\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\tHeure\t\t\t\t\t\n\t\t\t\t\t<\/th><th id=\"pp-table-col-2\" scope=\"col\" data-tablesaw-sortable-col>\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\tActivit\u00e9\t\t\t\t\t\n\t\t\t\t\t<\/th>\t\t<\/tr>\n\t<\/thead>\n\t\t<tbody>\n\t\t<tr data-row-index=\"1\"><td>15.00<\/td><td>Nage en lac (combinaisons de plong\u00e9e facultatives)<\/td><\/tr><tr data-row-index=\"2\"><td>17.30<\/td><td>Yoga<\/td><\/tr><tr data-row-index=\"3\"><td>19.00<\/td><td>S\u00e9minaire<\/td><\/tr><tr data-row-index=\"4\"><td>20.00<\/td><td>D\u00eener<\/td><\/tr>\t<\/tbody>\n<\/table>\n\t\t\t\t\t\t\tTroisi\u00e8me jour\n<table  data-tablesaw-minimap>\n\t\t\t<thead>\n\t\t<tr>\n\t\t\t<th id=\"pp-table-col-1\" scope=\"col\" data-tablesaw-sortable-col>\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\tHeure\t\t\t\t\t\n\t\t\t\t\t<\/th><th id=\"pp-table-col-2\" scope=\"col\" data-tablesaw-sortable-col>\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\tActivit\u00e9\t\t\t\t\t\n\t\t\t\t\t<\/th>\t\t<\/tr>\n\t<\/thead>\n\t\t<tbody>\n\t\t<tr data-row-index=\"1\"><td>08.00<\/td><td>Petit d\u00e9jeuner<\/td><\/tr><tr data-row-index=\"2\"><td>09.30<\/td><td>Nage en eau libre (combinaisons de plong\u00e9e facultatives)<\/td><\/tr><tr data-row-index=\"3\"><td>11.30-15.00<\/td><td>1-1 \u00c9valuations vid\u00e9o<\/td><\/tr><tr data-row-index=\"4\"><td>11.30-17.30<\/td><td>\u00c9valuations des sciences du sport<\/td><\/tr><tr data-row-index=\"5\"><td>12.30<\/td><td>D\u00e9jeuner<\/td><\/tr>\t<\/tbody>\n<\/table>\n<table  data-tablesaw-minimap>\n\t\t\t<thead>\n\t\t<tr>\n\t\t\t<th id=\"pp-table-col-1\" scope=\"col\" data-tablesaw-sortable-col>\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\tHeure\t\t\t\t\t\n\t\t\t\t\t<\/th><th id=\"pp-table-col-2\" scope=\"col\" data-tablesaw-sortable-col>\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\tActivit\u00e9\t\t\t\t\t\n\t\t\t\t\t<\/th>\t\t<\/tr>\n\t<\/thead>\n\t\t<tbody>\n\t\t<tr data-row-index=\"1\"><td>14.00-18.00<\/td><td>Massage personnel<\/td><\/tr><tr data-row-index=\"2\"><td>15.30-19.30<\/td><td>Sessions de pool en petits groupes<\/td><\/tr><tr data-row-index=\"3\"><td>18.30<\/td><td>Yoga<\/td><\/tr><tr data-row-index=\"4\"><td>19.30<\/td><td>Boissons de pr\u00e9-d\u00eener<\/td><\/tr><tr data-row-index=\"5\"><td>20.00<\/td><td>D\u00eener<\/td><\/tr>\t<\/tbody>\n<\/table>\n\t\t\t\t\t\t\tQuatri\u00e8me jour\n<table  data-tablesaw-minimap>\n\t\t\t<thead>\n\t\t<tr>\n\t\t\t<th id=\"pp-table-col-1\" scope=\"col\" data-tablesaw-sortable-col>\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\tHeure\t\t\t\t\t\n\t\t\t\t\t<\/th><th id=\"pp-table-col-2\" scope=\"col\" data-tablesaw-sortable-col>\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\tActivit\u00e9\t\t\t\t\t\n\t\t\t\t\t<\/th>\t\t<\/tr>\n\t<\/thead>\n\t\t<tbody>\n\t\t<tr data-row-index=\"1\"><td>06.00-10.00<\/td><td>\u00c9valuations des sciences du sport<\/td><\/tr><tr data-row-index=\"2\"><td>08.00<\/td><td>Petit d\u00e9jeuner<\/td><\/tr><tr data-row-index=\"3\"><td>10.00<\/td><td>Pool Swim Session<\/td><\/tr>\t<\/tbody>\n<\/table>\n<table  data-tablesaw-minimap>\n\t\t\t<thead>\n\t\t<tr>\n\t\t\t<th id=\"pp-table-col-1\" scope=\"col\" data-tablesaw-sortable-col>\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\tHeure\t\t\t\t\t\n\t\t\t\t\t<\/th><th id=\"pp-table-col-2\" scope=\"col\" data-tablesaw-sortable-col>\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\tActivit\u00e9\t\t\t\t\t\n\t\t\t\t\t<\/th>\t\t<\/tr>\n\t<\/thead>\n\t\t<tbody>\n\t\t<tr data-row-index=\"1\"><td>12.30<\/td><td>D\u00e9jeuner<\/td><\/tr><tr data-row-index=\"2\"><td>14.00<\/td><td>Lake Swim<\/td><\/tr><tr data-row-index=\"3\"><td>19:30<\/td><td>Drinks &#038; Dinner<\/td><\/tr>\t<\/tbody>\n<\/table>\n\t\t\t\t\t\t\tCinqui\u00e8me jour\n<table  data-tablesaw-minimap>\n\t\t\t<thead>\n\t\t<tr>\n\t\t\t<th id=\"pp-table-col-1\" scope=\"col\" data-tablesaw-sortable-col>\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\tHeure\t\t\t\t\t\n\t\t\t\t\t<\/th><th id=\"pp-table-col-2\" scope=\"col\" data-tablesaw-sortable-col>\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\tActivit\u00e9\t\t\t\t\t\n\t\t\t\t\t<\/th>\t\t<\/tr>\n\t<\/thead>\n\t\t<tbody>\n\t\t<tr data-row-index=\"1\"><td>06.00-10.00<\/td><td>\u00c9valuations des sciences du sport<\/td><\/tr><tr data-row-index=\"2\"><td>08.00<\/td><td>Petit d\u00e9jeuner<\/td><\/tr><tr data-row-index=\"3\"><td>10.00<\/td><td>Nage en eau libre (combinaisons de plong\u00e9e facultatives)<\/td><\/tr>\t<\/tbody>\n<\/table>\n<table  data-tablesaw-minimap>\n\t\t\t<thead>\n\t\t<tr>\n\t\t\t<th id=\"pp-table-col-1\" scope=\"col\" data-tablesaw-sortable-col>\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\tHeure\t\t\t\t\t\n\t\t\t\t\t<\/th><th id=\"pp-table-col-2\" scope=\"col\" data-tablesaw-sortable-col>\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\tActivit\u00e9\t\t\t\t\t\n\t\t\t\t\t<\/th>\t\t<\/tr>\n\t<\/thead>\n\t\t<tbody>\n\t\t<tr data-row-index=\"1\"><td>12.30<\/td><td>D\u00e9jeuner<\/td><\/tr><tr data-row-index=\"2\"><td>14.00<\/td><td>D\u00e9part<\/td><\/tr>\t<\/tbody>\n<\/table>\n<h3  id=\"customlistingsBooking\">\n\t\t\tRETRAITES \u00c0 VENIR\t<\/h3>\n<h3>\n\t\t\tUNE ALIMENTATION SAINE ET NUTRITIVE\t<\/h3>\n<h2>\n\t\t\tPR\u00c9PAR\u00c9 AVEC AMOUR\t<\/h2>\n\t<p>Notre nutritionniste et notre chef ont con\u00e7u un menu attrayant et d\u00e9licieux, \u00e0 base de produits locaux et biologiques. Nous servons des aliments biologiques de la plus haute qualit\u00e9, produits localement, afin de produire un menu \u00e9nergisant et d\u00e9toxifiant tout au long de votre s\u00e9jour. Les v\u00e9g\u00e9tariens et les v\u00e9g\u00e9taliens sont les bienvenus.<\/p>\n<h4>\n\t\t\tEXEMPLE DE MENU\t<\/h4>\n<figure itemscope itemtype=\"https:\/\/schema.org\/ImageObject\">\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/groupevolution.com\/wp-content\/uploads\/2018\/01\/diet-7-350x200.jpg\" alt=\"Four smoothies in glasses on a light surface: a yellow mango smoothie with a slice, a green smoothie garnished with greens, a darker green veggie smoothie, and a pink strawberry smoothie topped with fruit.\" height=\"200\" width=\"350\" title=\"r\u00e9gime alimentaire (7)\" onerror=\"this.style.display='none'\" loading=\"lazy\" \/>\n\t<\/figure>\n<h4>\n\t\t\tPETIT D\u00c9JEUNER\t<\/h4>\n\t<p>Cannelle et granola faits maison<\/p>\n<p>Fruits frais de saison<\/p>\n<p>Frittata<\/p>\n<p>Petits pots de chia et de baies pour le petit d\u00e9jeuner<\/p>\n<p>Le smoothie de la machine verte<\/p>\n<p>Jus d'orange et de pomme frais<\/p>\n<figure itemscope itemtype=\"https:\/\/schema.org\/ImageObject\">\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/groupevolution.com\/wp-content\/uploads\/2018\/01\/Comm23.1-350x200.jpg\" alt=\"In the Cooking Demonstration, skewers of grilled meat paired with green vegetables are elegantly displayed on a rectangular white plate, enhanced by a delicious sauce and slightly charred to perfection for a savory look.\" height=\"200\" width=\"350\" title=\"Comm23.1\" onerror=\"this.style.display='none'\" loading=\"lazy\" \/>\n\t<\/figure>\n<h4>\n\t\t\tD\u00c9JEUNER\t<\/h4>\n\t<p>Brochettes de saumon Wasabi<\/p>\n<p>Falafels aux patates douces<\/p>\n<p>Salade de carottes, d'oranges et de noix de cajou<\/p>\n<p>Salade de haricots aux herbes<\/p>\n<p>Salade de quinoa et tzatziki<\/p>\n<p>Salade de feuilles m\u00e9lang\u00e9es avec vinaigrette au citron<\/p>\n<figure itemscope itemtype=\"https:\/\/schema.org\/ImageObject\">\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/groupevolution.com\/wp-content\/uploads\/2017\/12\/MenuFood32.1-1-350x200.jpg\" alt=\"MenuFood32.1\" title=\"MenuFood32.1\" onerror=\"this.style.display='none'\" loading=\"lazy\" \/>\n\t<\/figure>\n<h4>\n\t\t\tDINER\t<\/h4>\n\t<p>Soupe de champignons au persil et \u00e0 l'ail<\/p>\n<p>Pain de sarrasin fait maison<\/p>\n<p>Pack prot\u00e9ines de poulet \u00e0 la mozzarella<\/p>\n<p>L\u00e9gumes de saison<\/p>\n<p>Le riz au lait noir<\/p>\n<h3>\n\t\t\tLE LIEU\t<\/h3>\n\t<p>Le ch\u00e2teau de la Motte Henry est un magnifique ch\u00e2teau du 19eme si\u00e8cle<sup>th<\/sup> Century Chateau set in over 9 hectares of glorious parkland in the Pays de la Loire. Easy to get to from the UK and mainland Europe, the Chateau is equipped with first class health, fitness and leisure facilities to allow guests to relax and reenergise. The spacious accommodation remains true to the Chateau&#8217;s heritage, updated for modern convenience.<\/p>\n<p><a href=\"\/fr\/venue\/\">Voir le lieu<\/a><\/p>\n<h3  id=\"letsconnect\">\n\t\t\tFAIRE UNE DEMANDE\t<\/h3>\n\t\n\t\n\tAvis : JavaScript est requis pour ce contenu.\n        <!-- That data is being printed as a workaround to page builders reordering the order of the scripts loaded-->","protected":false},"excerpt":{"rendered":"<p>Swim well technique &#038; training Join us at our swim well break hosted by renowned freestyle swim coaches. We will highlight and explain the issues that are holding you back and, crucially, give you the tuned tools that will rectify them over the coming season. Unlock your true potential with a mix of indoor and&hellip;<\/p>","protected":false},"author":3,"featured_media":18065,"parent":27174,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"categories":[],"retreat-category":[145],"class_list":["post-18064","page","type-page","status-publish","has-post-thumbnail","hentry","retreat-category-swim"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.4 (Yoast SEO v27.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Swim Well - Group Evolution<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/groupevolution.com\/fr\/sports\/swim-well\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Swim Well\" \/>\n<meta property=\"og:description\" content=\"Swim well technique &#038; training Join us at our swim well break hosted by renowned freestyle swim coaches. 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