{"id":16984,"date":"2019-03-24T11:22:19","date_gmt":"2019-03-24T11:22:19","guid":{"rendered":"https:\/\/groupevolution.com\/?page_id=16984"},"modified":"2025-09-10T21:45:56","modified_gmt":"2025-09-10T20:45:56","slug":"run-to-wellness","status":"publish","type":"page","link":"https:\/\/groupevolution.com\/fr\/sports\/run-to-wellness\/","title":{"rendered":"Run to Wellness"},"content":{"rendered":"

\n\t\t\tRUN TO WELLNESS\t<\/h3>\n

\n\t\t\tRelax, energise and rebalance\t<\/h2>\n\t

Join us at our signature Run to Wellness retreat. Refocus your mind and energise your body at our ‘fairytale’ Chateau in the Pays de la Loire.<\/p>\n

Our running program is designed to improve your wellbeing and your fitness on the stunning towpaths, trails and tracks of the Pays de la Loire.\u00a0The long weekend will incorporate various coached running workouts designed to help you find out more about how to be a stronger, fitter and faster runner. These workouts will be suitable for all abilities.<\/p>\n

Our 27 acre estate provides the glorious setting for you to relax, enjoy meditative yoga classes and therapeutic on-site massage, engage in our thought-provoking seminars and socialise with like-minded individuals whilst enjoying nutritious food and drink. Leave with your mind, body and spirit refreshed.<\/p>\n\t\t\t\n\t\t\t\t\t\t\tREGARDEZ NOTRE VID\u00c9O\n\t\t\t<\/a>\n\t\t\t\n\t\t\t\t\t\t\tRES\u00c9RVEZ\n\t\t\t\t\t<\/a>\n

\n\t\t\tCE QUI COMPREND\t<\/h3>\n

\n\t\t\tDES RETRAITES PERSONNALIS\u00c9ES\t<\/h2>\n

\n\t\t\tO\u00d9 TOUT EST PENS\u00c9 POUR VOTRE BIEN-\u00caTRE\t<\/h2>\n\t

Luxurious en-suite accommodation in the recently refurbished, ‘fairytale’ Chateau de la Motte Henry<\/p>\n

Aliments et boissons nutritifs et \u00e9nergisants, y compris 3 repas par jour, collations d'entra\u00eenement et produits \u00e9nerg\u00e9tiques<\/p>\n

Superb on-site sporting facilities – 1.5km woodchip running trail, high performance facility, 25m swimming pool and open water lake<\/p>\n

Great social and relaxation areas – lakeside decking, walled garden, woodland paths, secret picnic spots<\/p>\n

Free personal transfers from local airports and train stations<\/p>\n\t

‘Goodie’ bag on arrival<\/p>\n

Well-being, fitness and running consultations<\/p>\n

Daily group running sessions on the trails, tracks and towpaths of the Pays de la Loire<\/p>\n

On-site, run-based daily exercise sessions<\/p>\n

Daily meditative yoga classes to prepare you for the day ahead and aid recovery<\/p>\n

Personal massage treatment in-room or our treatment room<\/p>\n

Programme de s\u00e9minaires informatifs<\/p>\n

\n\t\t\tLIEU DE TOURNAGE\t<\/h3>\n\t

Un magnifique ch\u00e2teau, avec des logements de luxe de style boutique, de superbes installations sportives et des espaces sociaux accueillants, situ\u00e9 dans un magnifique parc bois\u00e9 de 9 hectares. R\u00e9f\u00e9renc\u00e9 dans le Times Top 20 Chateaux.<\/p>\n

\n\t\t\tINSIGHTFUL ASSESSMENT\t<\/h3>\n\t

Under the overall guidance of our running ambassador, our Team will provide you with practical, real world advice that is current and impactful. We help you to relax, refocus and achieve your goals. Prior to attending our retreat we spend the time to learn about your objectives, so that we can help you achieve them.<\/p>\n

\n\t\t\tRUN-FUN\t<\/h3>\n\t

Our fully supported, ability-based group runs are designed to be challenging but also enjoyable and inspiring. The glorious trails, tracks and towpaths of the Mayenne and the Pays de la Loire provide a stunning backdrop.<\/p>\n

\n\t\t\tALIMENTATION SAINE ET GOURMANDE\t<\/h3>\n\t

Tous les repas et les collations sont fournis. Nos repas attrayants sont con\u00e7us pour soutenir votre style de vie actif, mais aussi pour \u00eatre savoureux et excitants. Des collations sont disponibles pour les p\u00e9riodes interm\u00e9diaires. Et des barres \u00e9nerg\u00e9tiques faites maison sont disponibles pour les efforts plus longs.<\/p>\n

\n\t\t\tS\u00c9JOUR HAUT DE GAMME\t<\/h3>\n\t

Individually designed en-suite bedrooms, stunning renovated sitting rooms and cosy reading areas inspire and relax whilst staying true to the Chateau’s heritage.<\/p>\n

\n\t\t\tUNE FORMATION HOLISTIQUE\t<\/h3>\n\t

Our 1-1 consultations will provide you with the tools to benefit from your running, whether your specific objectives are focused mental wellbeing, physical improvement or performance related. Our ability-based running program also enhances your home-based training and provides a fitness boost.<\/p>\n

\n\t\t\t\u00c9QUIPE D'EXPERTS\t<\/h3>\n\t

Professional running coaches – with a background in elite level running – are complemented by degree qualified sports scientists and leading therapists to cater for your every need. Personal service in an enjoyable, relaxing group environment. Approximately 1:4, staffing:guests, ratio.<\/p>\n

\n\t\t\tUN EMPLACEMENT DE QUALIT\u00c9\t<\/h3>\n\t

Facilement accessible depuis le Royaume-Uni et l'Europe, mais paisible et peu fr\u00e9quent\u00e9e. Notre merveilleux coin de la Loire, o\u00f9 les sites historiques importants et la beaut\u00e9 tranquille de la Mayenne, avec son profond h\u00e9ritage culturel, se fondent apparemment avec le chic fran\u00e7ais vibrant des march\u00e9s locaux, des boutiques et des spas.<\/p>\n

\n\t\t\tEXEMPLE D'ITIN\u00c9RAIRE\t<\/h3>\n

\n\t\t\tEverything’s optional, enjoy your time with us. \t<\/h2>\n

\n\t\t\t* CLICK ON EACH DAY TO FIND OUT WHAT’S ON OFFER\t<\/h2>\n\t\t\t\tDay 1\n\t\t\t\tDay 2\n\t\t\t\tDay 3\n\t\t\t\tDay 4\n\t\t\t\tDay 5\n\t\t\t\t\t\t\tDay 1\n\n\t\t\t\n\t\t\n\t\t\t\n\t\t
\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\tHeure\t\t\t\t\t\n\t\t\t\t\t<\/th>\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\tActivit\u00e9\t\t\t\t\t\n\t\t\t\t\t<\/th>\t\t<\/tr>\n\t<\/thead>\n\t\t
15:00<\/td>R\u00e9ception de bienvenue<\/td><\/tr>
16:00<\/td>Visite de familiarisation<\/td><\/tr>
17:30<\/td>Welcome Run<\/td><\/tr>\t<\/tbody>\n<\/table>\n\n\t\t\t\n\t\t\n\t\t\t\n\t\t
\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\tHeure\t\t\t\t\t\n\t\t\t\t\t<\/th>\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\tActivit\u00e9\t\t\t\t\t\n\t\t\t\t\t<\/th>\t\t<\/tr>\n\t<\/thead>\n\t\t
19:00<\/td>Consultations individuelles<\/td><\/tr>
20:00<\/td>D\u00eener<\/td><\/tr>\t<\/tbody>\n<\/table>\n\t\t\t\t\t\t\tDeuxi\u00e8me jour\n\n\t\t\t\n\t\t\n\t\t\t\n\t\t
\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\tHeure\t\t\t\t\t\n\t\t\t\t\t<\/th>\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\tActivit\u00e9\t\t\t\t\t\n\t\t\t\t\t<\/th>\t\t<\/tr>\n\t<\/thead>\n\t\t
07:00<\/td>Sunrise Pilates \/ Yoga<\/td><\/tr>
08:00<\/td>Petit d\u00e9jeuner<\/td><\/tr>
09:30<\/td>Group Assessments<\/td><\/tr>
12:00<\/td>S\u00e9minaire sur la nutrition<\/td><\/tr>
13:00<\/td>D\u00e9jeuner<\/td><\/tr>\t<\/tbody>\n<\/table>\n\n\t\t\t\n\t\t\n\t\t\t\n\t\t
\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\tHeure\t\t\t\t\t\n\t\t\t\t\t<\/th>\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\tActivit\u00e9\t\t\t\t\t\n\t\t\t\t\t<\/th>\t\t<\/tr>\n\t<\/thead>\n\t\t
14:30<\/td>Course de groupe<\/td><\/tr>
18:00<\/td>Evening Fitness Class<\/td><\/tr>
19:30<\/td>Consultations individuelles<\/td><\/tr>
20:15<\/td>D\u00eener<\/td><\/tr>\t<\/tbody>\n<\/table>\n\t\t\t\t\t\t\tTroisi\u00e8me jour\n\n\t\t\t\n\t\t\n\t\t\t\n\t\t
\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\tHeure\t\t\t\t\t\n\t\t\t\t\t<\/th>\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\tActivit\u00e9\t\t\t\t\t\n\t\t\t\t\t<\/th>\t\t<\/tr>\n\t<\/thead>\n\t\t
07:00<\/td>Course de groupe<\/td><\/tr>
08:30<\/td>Petit d\u00e9jeuner<\/td><\/tr>
10:00<\/td>Morning Pilates \/ Yoga<\/td><\/tr>
12:00<\/td>Consultations individuelles<\/td><\/tr>\t<\/tbody>\n<\/table>\n\n\t\t\t\n\t\t\n\t\t\t\n\t\t
\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\tHeure\t\t\t\t\t\n\t\t\t\t\t<\/th>\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\tActivit\u00e9\t\t\t\t\t\n\t\t\t\t\t<\/th>\t\t<\/tr>\n\t<\/thead>\n\t\t
13:00<\/td>D\u00e9jeuner<\/td><\/tr>
14:30<\/td>Excursions de groupe<\/td><\/tr>
18:00<\/td>Consultations individuelles<\/td><\/tr>
20:00<\/td>D\u00eener<\/td><\/tr>\t<\/tbody>\n<\/table>\n\t\t\t\t\t\t\tQuatri\u00e8me jour\n\n\t\t\t\n\t\t\n\t\t\t\n\t\t
\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\tHeure\t\t\t\t\t\n\t\t\t\t\t<\/th>\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\tActivit\u00e9\t\t\t\t\t\n\t\t\t\t\t<\/th>\t\t<\/tr>\n\t<\/thead>\n\t\t
07:00<\/td>Sunrise Pilates \/ Yoga<\/td><\/tr>
08:00<\/td>Petit d\u00e9jeuner<\/td><\/tr>
09:30<\/td>Consultations individuelles<\/td><\/tr>
12:00<\/td>Running Technique Seminar<\/td><\/tr>
13:00<\/td>D\u00e9jeuner<\/td><\/tr>\t<\/tbody>\n<\/table>\n\n\t\t\t\n\t\t\n\t\t\t\n\t\t
\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\tHeure\t\t\t\t\t\n\t\t\t\t\t<\/th>\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\tActivit\u00e9\t\t\t\t\t\n\t\t\t\t\t<\/th>\t\t<\/tr>\n\t<\/thead>\n\t\t
14:30<\/td>Course de groupe<\/td><\/tr>
17:30<\/td>Evening stretch class<\/td><\/tr>
19:00<\/td>Consultations individuelles<\/td><\/tr>
20:00<\/td>D\u00eener<\/td><\/tr>\t<\/tbody>\n<\/table>\n\t\t\t\t\t\t\tCinqui\u00e8me jour\n\n\t\t\t\n\t\t\n\t\t\t\n\t\t
\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\tHeure\t\t\t\t\t\n\t\t\t\t\t<\/th>\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\tActivit\u00e9\t\t\t\t\t\n\t\t\t\t\t<\/th>\t\t<\/tr>\n\t<\/thead>\n\t\t
07:00<\/td>Petit d\u00e9jeuner<\/td><\/tr>
08:30<\/td>Group Photo Call<\/td><\/tr>
10:00<\/td>Optional Run<\/td><\/tr>\t<\/tbody>\n<\/table>\n\n\t\t\t\n\t\t\n\t\t\t\n\t\t
\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\tHeure\t\t\t\t\t\n\t\t\t\t\t<\/th>\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\tActivit\u00e9\t\t\t\t\t\n\t\t\t\t\t<\/th>\t\t<\/tr>\n\t<\/thead>\n\t\t
12:30<\/td>Optional Lunch<\/td><\/tr>
14:00<\/td>Last Departure<\/td><\/tr>\t<\/tbody>\n<\/table>\n

\n\t\t\tRETRAITES \u00c0 VENIR\t<\/h3>\n

\n\t\t\tUNE ALIMENTATION SAINE ET NUTRITIVE\t<\/h3>\n

\n\t\t\tPR\u00c9PAR\u00c9 AVEC AMOUR\t<\/h2>\n\t

Notre nutritionniste et notre chef ont con\u00e7u un menu attrayant et d\u00e9licieux, \u00e0 base de produits locaux et biologiques. Nous servons des aliments biologiques de la plus haute qualit\u00e9, produits localement, afin de produire un menu \u00e9nergisant et d\u00e9toxifiant tout au long de votre s\u00e9jour. Les v\u00e9g\u00e9tariens et les v\u00e9g\u00e9taliens sont les bienvenus.<\/p>\n

\n\t\t\tEXEMPLE DE MENU\t<\/h4>\n\t\t\t\t\"Four\n

\n\t\t\tPETIT D\u00c9JEUNER\t<\/h4>\n\t

Cannelle et granola faits maison<\/p>\n

Fruits frais de saison<\/p>\n

Frittata<\/p>\n

Petits pots de chia et de baies pour le petit d\u00e9jeuner<\/p>\n

Le smoothie de la machine verte<\/p>\n

Jus d'orange et de pomme frais<\/p>\n\t\t\t\t\"In\n

\n\t\t\tD\u00c9JEUNER\t<\/h4>\n\t

Brochettes de saumon Wasabi<\/p>\n

Falafels aux patates douces<\/p>\n

Salade de carottes, d'oranges et de noix de cajou<\/p>\n

Salade de haricots aux herbes<\/p>\n

Salade de quinoa et tzatziki<\/p>\n

Salade de feuilles m\u00e9lang\u00e9es avec vinaigrette au citron<\/p>\n\t\t\t\t\"MenuFood32.1\"\n

\n\t\t\tDINER\t<\/h4>\n\t

Soupe de champignons au persil et \u00e0 l'ail<\/p>\n

Pain de sarrasin fait maison<\/p>\n

Pack prot\u00e9ines de poulet \u00e0 la mozzarella<\/p>\n

L\u00e9gumes de saison<\/p>\n

Le riz au lait noir<\/p>\n

\n\t\t\tLE LIEU\t<\/h3>\n\t

Le ch\u00e2teau de la Motte Henry est un magnifique ch\u00e2teau du 19eme si\u00e8cleth<\/sup> Century Chateau set in over 9 hectares of glorious parkland in the Pays de la Loire. Easy to get to from the UK and mainland Europe, the Chateau is equipped with first class health, fitness and leisure facilities to allow guests to relax and reenergise. The spacious accommodation remains true to the Chateau’s heritage, updated for modern convenience.<\/p>\n

Voir le lieu<\/a><\/p>\n

\n\t\t\tFAIRE UNE DEMANDE\t<\/h3>\n\t\n\t\n\tAvis : JavaScript est requis pour ce contenu.\n ","protected":false},"excerpt":{"rendered":"

RUN TO WELLNESS Relax, energise and rebalance Join us at our signature Run to Wellness retreat. Refocus your mind and energise your body at our ‘fairytale’ Chateau in the Pays de la Loire. 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