{"id":28020,"date":"2026-01-13T15:20:57","date_gmt":"2026-01-13T15:20:57","guid":{"rendered":"https:\/\/groupevolution.com\/runningshoes\/"},"modified":"2026-01-13T15:42:52","modified_gmt":"2026-01-13T15:42:52","slug":"runningshoes","status":"publish","type":"post","link":"https:\/\/groupevolution.com\/es\/runningshoes\/","title":{"rendered":"Which Running Shoes?"},"content":{"rendered":"

\n\t\t\tprep\u00e1rate para la acci\u00f3n\t<\/h1>\n

\n\t\t\tChoose the right shoes for your running\t<\/h2>\n\t

Barry Williams holds a Masters degree in Applied Biomechanics and specialises in force and video analysis of running technique, with corrective strength and conditioning and gait retraining interventions helping to optimise your performance and mitigate injury risk.<\/p>\n

Carbon-plated ‘supershoes’ have changed the landscape for many distance runners, with running economy improvements helping elites break numerous records. However, there is a growing body of evidence that the carbon plate and foam stacking technologies used must match the runners’ technique and, if they don’t, they can result in little performance benefit and a greater injury risk, especially through deconditioning of the achilles complex.<\/p>\n

This brief assessment will allow you to test two pairs of running shoes against each other and have both analysed using force sensor technology that takes over 1,200 readings per second. Held near Richmond Park, the testing will take place 31st January and 1st February and is limited to 30 people. It costs nothing.<\/p>\n\tinscr\u00edbete ahora<\/a>\n\t

From running shops selling trainers, to foot scans used to promote the sale of orthotics, to advanced 3D scans. Numerous people claim to provide ‘running gait’ analysis. However, the tools are largely irrelevant, it is the methodology followed and the experience of the practitioner that underpins sound gait analysis. At its core such analysis aims to identify issues that present an injury risk and\/or de-optimise performance potential. A robust evaluation should investigate all the relevant factors that contribute to how you run: your anatomical alignment, structural strength, functional flexibility and dynamic movement potential. Only then can data derived from video or 3D analysis be properly understood.<\/p>\n\n\t

Alineaci\u00f3n anat\u00f3mica<\/h5>\n

Cualquier revisi\u00f3n de tu forma de andar comienza con la comprensi\u00f3n de tu anatom\u00eda. Desde su postura general hasta la simetr\u00eda estructural y la forma del pie, es obviamente cr\u00edtico identificar d\u00f3nde puede estar comprometido para determinar d\u00f3nde necesita ayuda.<\/p>\n\t

fuerza sostenible<\/h5>\n

Determinar la eficacia del sistema neuromuscular es igualmente importante para evaluar su marcha. Entender sus patrones de activaci\u00f3n, simetr\u00eda, fuerza y potencia es fundamental. Como lo es la divulgaci\u00f3n completa de su historial de lesiones.<\/p>\n\t

Flexibilidad funcional<\/h5>\n

Su flexibilidad funcional y rango de movimiento se agrega a la pel\u00edcula. Numerosas condiciones comprometen temporalmente la marcha, como la tensi\u00f3n de los tendones o el s\u00edndrome ITB. Estos deben ser completamente entendidos para evitar saltar a conclusiones falsas.<\/p>\n\t

movimiento din\u00e1mico<\/h5>\n

La forma en que coordina sus movimientos completa nuestro cuadro, evaluando su atletismo, equilibrio y coordinaci\u00f3n. Las deficiencias en algunos de estos fundamentos nos ayudan a aislar las posibles causas de las debilidades t\u00e9cnicas de tu forma.<\/p>\n\t

Group Evolution provides our clients with a level of support that is unmatched, usually only available to elite athletes, or fitness and creative professionals. We help you become your best: whether you are looking to reinvent yourself, take the next step or achieve a very particular objective. Our holistic approach – focused on your mind, body, technique and diet – is grounded in the latest research and practice and led by highly qualified and experienced practitioners. We tailor our programs to each individual, whether you are attending our luxury retreats in France or our facilities in South West London.<\/p>\n

\n\t\t\tY haz buen uso de tu tiempo\t<\/h2>\n

\n\t\t\tCOMIENZA TU D\u00cdA CON UNA ACCI\u00d3N POSITIVA\t<\/h1>","protected":false},"excerpt":{"rendered":"

Run well with our free running gait analysis.<\/p>","protected":false},"author":3,"featured_media":25626,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[20,1],"tags":[],"class_list":["post-28020","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-news"],"acf":[],"yoast_head":"\nWhich Running Shoes? - Group Evolution<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/groupevolution.com\/es\/runningshoes\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Which Running Shoes?\" \/>\n<meta property=\"og:description\" content=\"Run well with our free running gait 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