{"id":17356,"date":"2020-09-05T12:50:21","date_gmt":"2020-09-05T11:50:21","guid":{"rendered":""},"modified":"2023-11-02T12:50:08","modified_gmt":"2023-11-02T12:50:08","slug":"a-real-eye-opener","status":"publish","type":"post","link":"https:\/\/groupevolution.com\/es\/a-real-eye-opener\/","title":{"rendered":"Una verdadera revelaci\u00f3n"},"content":{"rendered":"

“A real eye opener”<\/strong><\/h1>\n\t

En junio fui a mi primer retiro en marcha, con los Retiros de Evoluci\u00f3n de Grupo. Fue realmente una revelaci\u00f3n y por todas las razones correctas.<\/strong><\/h2>\n

Por Neil Rae<\/strong><\/p>\n\t

El Chateau de la Motte Henry est\u00e1 situado en el norte del Loira, cerca de Laval. Es de f\u00e1cil acceso, con vuelos directos a Rennes y Nantes desde los aeropuertos de Londres. Nos recogieron a la llegada y nos trasladaron al Chateau (los traslados estaban incluidos en el precio del retiro).<\/p>\n

Al llegar, el castillo y los terrenos eran mucho m\u00e1s hermosos e imponentes de lo que esperaba, incluso habiendo mirado el sitio web y visto muchas im\u00e1genes de antemano (www.groupevolution.com). Situado en m\u00e1s de 9 hect\u00e1reas, el castillo principal tiene dos salones, un comedor y suficientes dormitorios para dormir 36 personas. Los espacios sociales son impresionantes, inmaculadamente amueblados y con caracter\u00edsticas de \u00e9poca bien conservadas - es lujoso pero no demasiado exagerado por lo que todav\u00eda se siente muy hogare\u00f1o. Hay un gimnasio bien equipado, una piscina exterior climatizada de 25 metros, un hermoso lago y un hermoso sendero alrededor del terreno para correr, caminar o explorar. Me llam\u00f3 la atenci\u00f3n la paz y la tranquilidad y las \u00e1reas aisladas de asientos y descanso donde se puede escapar de todo y relajarse.<\/p>\n\t

 <\/p>\n

My bedroom was spacious with a comfortable bed, good quality linens and an en-suite shower room. The rooms are on a par with a good quality boutique hotel and I enjoyed the little extra touches – the period furniture; retreat T-shirt, water bottle and a personalised, laminated retreat program so I knew exactly what we were doing and when.<\/p>\n

 <\/p>\n\t

Toda la comida y bebida del retiro estaba incluida en el precio, incluso los bocadillos de entrenamiento y el alcohol. Antes de la llegada me hicieron las preguntas habituales sobre alergias a la comida, pero tambi\u00e9n me preguntaron por mi cielo de la comida y el infierno de la comida, lo cual fue un buen toque. Toda la comida estaba reci\u00e9n preparada, con una buena variedad de opciones y sin demasiados problemas. Nuestros anfitriones hicieron todo lo posible para servir el cielo de la comida de todos y evitar el infierno de la comida de todos y tambi\u00e9n fueron muy sensibles a las peticiones. Un hu\u00e9sped pregunt\u00f3 por batidos para el desayuno, y a la ma\u00f1ana siguiente hab\u00eda una estaci\u00f3n de batidos preparada para que hici\u00e9ramos los nuestros.<\/p>\n\t

Nuestro entrenador para el retiro fue la ol\u00edmpica brit\u00e1nica de larga distancia y medallista de bronce de los Juegos de la Commonwealth, Liz Yelling. Liz y su marido, Martin Yelling, organizan retiros de carrera en el castillo.<\/p>\n

Nos dieron la bienvenida enseguida y Liz pas\u00f3 tiempo con cada uno de nosotros y nos conoci\u00f3, lo que hizo que el retiro pareciera m\u00e1s personal. No fuimos entrenados como tales, aunque Liz se esforz\u00f3 en preguntarnos si quer\u00edamos alguna aportaci\u00f3n, as\u00ed que esto fue algo bidireccional. Liz estaba relajada y sus ideas eran informativas y entretenidas, y ayud\u00f3 a que el grupo se acoplara bien.<\/p>\n

Las carreras fueron variadas, incluyendo una carrera en grupo y una segunda carrera opcional cada d\u00eda. El grupo corr\u00eda por senderos, caminos de sirga y pistas, pero siempre lejos del tr\u00e1fico. Tuvimos que viajar a estas pistas y podr\u00eda haber sido mejor tener algunas pistas m\u00e1s que salieran del mismo castillo, pero todas las pistas en s\u00ed mismas eran grandes, especialmente la larga pista a lo largo del camino de sirga del propio r\u00edo Mayenne. Las carreras fueron dise\u00f1adas para ser flexibles para corredores de todas las habilidades y a menudo inclu\u00edan secciones que pod\u00edan extender la distancia de la carrera y su nivel de dificultad. Las carreras opcionales al final de cada d\u00eda eran mucho m\u00e1s locales e inclu\u00edan una carrera de orientaci\u00f3n el primer d\u00eda, repeticiones alrededor de la pista de carreras del castillo y una sesi\u00f3n de velocidad en una pista de atletismo cercana.<\/p>\n\t

Adem\u00e1s del programa en curso, se incluyeron otras actividades.<\/p>\n

Cada invitado tuvo una evaluaci\u00f3n de ciencia deportiva 1-1, realizada en el lugar. Esto fue un an\u00e1lisis completo de la marcha (incluyendo la marcha anat\u00f3mica, la biomec\u00e1nica de la marcha y la carrera), una evaluaci\u00f3n de la aptitud funcional o una prueba de VO2 Max. Se realiz\u00f3 el an\u00e1lisis de la marcha y fue interesante e informativo, con un detallado video e informe preparado, destacando los principales hallazgos y sugiriendo formas de mejorar.<\/p>\n

Se incluyeron dos sesiones de yoga y meditaci\u00f3n, una se llev\u00f3 a cabo en el espacioso estudio de yoga del Chateau y la otra en la cubierta sobre el lago. Al no haber hecho yoga antes, encontr\u00e9 estas sesiones desafiantes pero tambi\u00e9n muy interesantes y el instructor adapt\u00f3 la sesi\u00f3n tanto a nuestras habilidades como para hacerlas relevantes para los corredores, para que tuvieran un valor genuino.<\/p>\n

Finalmente, nos dieron la opci\u00f3n de tener un seminario sobre un tema de nuestra elecci\u00f3n y esto termin\u00f3 siendo una sesi\u00f3n de estilo de preguntas y respuestas con Liz. Fue genial escuchar sobre su r\u00e9gimen de entrenamiento y obtener algunos consejos sobre c\u00f3mo equilibrar un horario ocupado con el entrenamiento.<\/p>\n\t

Aunque hab\u00eda un plan escrito para todo el descanso y hicimos muchas cosas, no se sent\u00eda apresurado y hab\u00eda muchas oportunidades para el tiempo libre. Nada era obligatorio, f\u00e1cilmente se pod\u00eda perder una actividad, y ten\u00edamos mucho tiempo para explorar el terreno, usar el gimnasio y la piscina o leer un libro en el jard\u00edn de rosas. Los anfitriones, el personal y Liz nos hicieron sentir bienvenidos desde el primer momento, y este ambiente relajado nos ayud\u00f3 a mantenernos unidos como grupo. Todos nos llev\u00e1bamos bien, como lo demuestran varias discusiones nocturnas y el abundante vino que flu\u00eda.<\/p>\n

 <\/p>\n

 <\/p>\n

\n\t\t“It was a highly enjoyable break, doing something I love in amazing surroundings and in the company of great people.\n\t<\/h2>\n

\n\t\tI highly recommend it.”\n\t<\/h1>","protected":false},"excerpt":{"rendered":"

Fue un descanso muy agradable, haciendo algo que me encanta en un entorno incre\u00edble y en compa\u00f1\u00eda de gente estupenda. Lo recomiendo encarecidamente. <\/p>","protected":false},"author":3,"featured_media":17152,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[20,23,1],"tags":[],"class_list":["post-17356","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-featured-retreats-testimonials","category-news"],"acf":[],"yoast_head":"\nA real eye opener - Group Evolution<\/title>\n<meta name=\"description\" content=\"It was a highly enjoyable break, doing something I love in amazing surroundings and in the company of great people. 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