{"id":8072,"date":"2018-10-26T13:30:26","date_gmt":"2018-10-26T13:30:26","guid":{"rendered":"https:\/\/groupevolution.com\/?page_id=8072"},"modified":"2025-09-11T10:03:57","modified_gmt":"2025-09-11T09:03:57","slug":"embrace-change","status":"publish","type":"page","link":"https:\/\/groupevolution.com\/es\/wellness\/embrace-change\/","title":{"rendered":"Abrazar el cambio"},"content":{"rendered":"

\n\t\t\tabrazar el cambio\t<\/h3>\n

\n\t\t\tLuxury women’s health and wellness retreat\t<\/h2>\n\t

Following an initial consultation with our women’s health team we will tailor your retreat programme to help you achieve your goals and effectively manage any challenges. Guests have exclusive use of the ‘fairytale’ Chateau de la Motte Henry and its 27 acres of glorious woodland grounds.\u00a0 \u00a0Enjoy delicious and nutritious meals; engage in informative group seminars; re-energise during targeted exercise classes; and experience the local beauty, history and culture of the Loire. At the same time, benefit from personal physical therapy, nutritional consultation, and a wellbeing discussion. Leave more happy, healthy and positive, with great memories and ‘informed wellbeing’.<\/p>\n\t\t\t\n\t\t\t\t\t\t\tRESERVA AHORA\n\t\t\t\t\t<\/a>\n

\n\t\t\tWHAT’S INCLUDED\t<\/h3>\n

\n\t\t\tRETIROS PERSONALIZADOS SIN PROBLEMAS CON\t<\/h2>\n

\n\t\t\tTODO LO QUE PUEDAS QUERER, Y M\u00c1S.\t<\/h2>\n\t

Highly experienced women’s health team, including women’s health practitioner, nutritionist and personal trainer.<\/p>\n

Luxurious en-suite accommodation in the recently refurbished, ‘fairytale’ Chateau de la Motte Henry<\/p>\n

Un men\u00fa nutritivo, espec\u00edficamente dise\u00f1ado, que incluye 3 comidas al d\u00eda, aperitivos y todas las bebidas.<\/p>\n

Superb on-site sporting facilities – running trail, high performance gym, 25m swimming pool and open water lake<\/p>\n

Great social and relaxation areas – lakeside decking, walled garden, woodland paths, secret picnic spots<\/p>\n

Traslados personales al castillo desde los aeropuertos y estaciones de tren locales.<\/p>\n

 <\/p>\n

 <\/p>\n\t

Consulta inicial de Skype para presentarnos, discutir nuestro enfoque y sus objetivos<\/p>\n

1-1 discusi\u00f3n sobre el bienestar, consulta nutricional y evaluaci\u00f3n de la condici\u00f3n f\u00edsica<\/p>\n

Pilates y clases de yoga diarias en grupo y clases de ejercicios en grupo en el lugar.<\/p>\n

Paseos diarios a sitios de inter\u00e9s local<\/p>\n

Masaje de recuperaci\u00f3n<\/p>\n

Seminario de demostraci\u00f3n de cocina saludable<\/p>\n

Excursiones en grupo a la cercana Laval y al pintoresco r\u00edo Mayenne<\/p>\n

 <\/p>\n

\n\t\t\tA MEDIDA\t<\/h3>\n\t

Abierto s\u00f3lo a mujeres mayores de 35 a\u00f1os y con personal femenino. Un programa personal, hecho a medida, que se centrar\u00e1 en su salud, estado f\u00edsico y bienestar. Nos ocupamos de los desaf\u00edos que enfrenta y ayudamos a lograr sus objetivos. Todo dentro de un ambiente seguro e inspirador donde puede involucrarse con otras personas que experimentan desaf\u00edos similares y tomarse tiempo para relajarse, reenergizarse y reenfocarse.<\/p>\n

\n\t\t\tEXCLUSIVO\t<\/h3>\n\t

Nuestros hu\u00e9spedes se benefician del uso exclusivo del magn\u00edfico Chateau de la Motte Henry en el Pays de la Loire. Alojamiento de lujo, estilo boutique, magn\u00edficas instalaciones de ejercicio y acogedores espacios de relajaci\u00f3n. Todo ello en 9 hect\u00e1reas de hermosos bosques, con una terraza a la orilla del lago, senderos, jard\u00edn amurallado y una piscina de 25 metros. Referenciado en el Times Top 20 Chateaux.<\/p>\n

\n\t\t\tALIMENTOS DELICIOSOS\t<\/h3>\n\t

Todas las comidas y los refrigerios son proporcionados. Le consultaremos y, junto con nuestro nutricionista, prepararemos un men\u00fa que tiene como objetivo proporcionarle los nutrientes para apoyarle, mejorar su salud y aumentar su vitalidad. Cada comida llamativa apoya su estilo de vida pero tambi\u00e9n es sabrosa, culinariamente rica y emocionante. Para los momentos intermedios, hay disponibles bocadillos nutritivos y hechos en casa.<\/p>\n

\n\t\t\tBIENESTAR INFORMADO\t<\/h3>\n\t

Our Women’s Health Team will help you achieve informed wellbeing. Learn more about yourself, the challenges you face and proven strategies for achieving your objectives. Personal consultations, educational seminars and practical demonstrations will give you the tools to improve your life day-to-day.<\/p>\n

\n\t\t\tLUJO DEL PERIODO\t<\/h3>\n\t

Individually designed en-suite bedrooms, stunning, renovated grand salons and cosy reading areas inspire and relax whilst staying true to the Chateau’s heritage. Tastefully redecorated and furnished with original period antiques we have also balanced the period with the contemporary by displaying original modern art throughout.<\/p>\n

\n\t\t\tLIBRE DE PROBLEMAS\t<\/h3>\n\t

Personal transfers from local airports and train stations. Pre-retreat Skype or ‘phone consultations so that your retreat is tailored to you, addresses your challenges and is truly relevant from the moment you arrive. Supported exercise, individual consultations, practical demonstrations\u00a0 and thought provoking seminars. All meals, snacks and drinks included.<\/p>\n

\n\t\t\tCALIDAD DE LA UBICACI\u00d3N\t<\/h3>\n\t

F\u00e1cilmente accesible desde el Reino Unido y Europa, con aeropuertos convenientes, y terminales de ferry y ferrocarril. Conectado globalmente con el aeropuerto Charles de Gaulle de Par\u00eds. Una zona culturalmente rica, visualmente dram\u00e1tica e hist\u00f3ricamente importante, que tambi\u00e9n es pac\u00edfica, hermosa y sin aglomeraciones durante gran parte del a\u00f1o. Un maravilloso rinc\u00f3n del Pays de la Loire.<\/p>\n

\n\t\t\tESCAPAR DEL D\u00cdA A D\u00cdA\t<\/h3>\n\t

Lejos de las exigencias diarias de la vida cotidiana, nuestro Chateau, con sus muchas \u00e1reas de relajaci\u00f3n aisladas, paseos por el bosque y lujosos salones, permite la reflexi\u00f3n tranquila. Clases diarias de yoga, estiramiento o pilates. Clases de meditaci\u00f3n y de atenci\u00f3n al p\u00fablico. T\u00f3mese el tiempo para centrarse en s\u00ed mismo durante unos d\u00edas y redescubra su mojo.<\/p>\n

\n\t\t\tITINERARIO DE MUESTRA\t<\/h3>\n

\n\t\t\tEverything’s optional, enjoy your time with us. \t<\/h2>\n

\n\t\t\t* Click on each day to see what’s on offer\t<\/h2>\n\t\t\t\tDay 1\n\t\t\t\tDay 2\n\t\t\t\tDay 3\n\t\t\t\tDay 4\n\t\t\t\tDay 5\n\t\t\t\t\t\t\tDay 1\n\n\t\t\t\n\t\t\n\t\t\t\n\t\t
\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\tTiempo\t\t\t\t\t\n\t\t\t\t\t<\/th>\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\tActividad\t\t\t\t\t\n\t\t\t\t\t<\/th>\t\t<\/tr>\n\t<\/thead>\n\t\t
15:00<\/td>Recepci\u00f3n de bienvenida<\/td><\/tr>
16:00<\/td>Tour de familiarizaci\u00f3n<\/td><\/tr>
17:30<\/td>Yoga suave<\/td><\/tr>\t<\/tbody>\n<\/table>\n\n\t\t\t\n\t\t\n\t\t\t\n\t\t
\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\tTiempo\t\t\t\t\t\n\t\t\t\t\t<\/th>\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\tActividad\t\t\t\t\t\n\t\t\t\t\t<\/th>\t\t<\/tr>\n\t<\/thead>\n\t\t
19:00<\/td>Bebidas antes de la cena<\/td><\/tr>
20:00<\/td>Cena<\/td><\/tr>\t<\/tbody>\n<\/table>\n\t\t\t\t\t\t\tD\u00eda 2\n\n\t\t\t\n\t\t\n\t\t\t\n\t\t
\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\tTiempo\t\t\t\t\t\n\t\t\t\t\t<\/th>\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\tActividad\t\t\t\t\t\n\t\t\t\t\t<\/th>\t\t<\/tr>\n\t<\/thead>\n\t\t
07:00<\/td>Clase de estiramiento matutino<\/td><\/tr>
08:00<\/td>Desayuno<\/td><\/tr>
09:30<\/td>Consultas individuales<\/td><\/tr>
11:45<\/td>Demostraci\u00f3n de ejercicio efectivo<\/td><\/tr>\t<\/tbody>\n<\/table>\n\n\t\t\t\n\t\t\n\t\t\t\n\t\t
\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\tTiempo\t\t\t\t\t\n\t\t\t\t\t<\/th>\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\tActividad\t\t\t\t\t\n\t\t\t\t\t<\/th>\t\t<\/tr>\n\t<\/thead>\n\t\t
13:00<\/td>Almuerzo<\/td><\/tr>
14:30<\/td>Excursi\u00f3n en grupo (Saulges)<\/td><\/tr>
17:15<\/td>Consultas individuales<\/td><\/tr>
18:30<\/td>Dinner & Drinks Al Fresco (weather permitting)<\/td><\/tr>\t<\/tbody>\n<\/table>\n\t\t\t\t\t\t\tD\u00eda 3\n\n\t\t\t\n\t\t\n\t\t\t\n\t\t
\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\tTiempo\t\t\t\t\t\n\t\t\t\t\t<\/th>\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\tActividad\t\t\t\t\t\n\t\t\t\t\t<\/th>\t\t<\/tr>\n\t<\/thead>\n\t\t
07:00<\/td>Yoga meditativo matutino<\/td><\/tr>
08:00<\/td>Desayuno<\/td><\/tr>
09:30<\/td>Consultas individuales<\/td><\/tr>
11:30<\/td>Demostraci\u00f3n de cocina saludable<\/td><\/tr>\t<\/tbody>\n<\/table>\n\n\t\t\t\n\t\t\n\t\t\t\n\t\t
\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\tTiempo\t\t\t\t\t\n\t\t\t\t\t<\/th>\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\tActividad\t\t\t\t\t\n\t\t\t\t\t<\/th>\t\t<\/tr>\n\t<\/thead>\n\t\t
13:00<\/td>Almuerzo<\/td><\/tr>
14:30<\/td>Excursi\u00f3n en grupo (Spa)<\/td><\/tr>
18:30<\/td>Bebidas<\/td><\/tr>
20:00<\/td>Cena<\/td><\/tr>\t<\/tbody>\n<\/table>\n\t\t\t\t\t\t\tD\u00eda 4\n\n\t\t\t\n\t\t\n\t\t\t\n\t\t
\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\tTiempo\t\t\t\t\t\n\t\t\t\t\t<\/th>\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\tActividad\t\t\t\t\t\n\t\t\t\t\t<\/th>\t\t<\/tr>\n\t<\/thead>\n\t\t
08:00<\/td>Desayuno<\/td><\/tr>
09:00<\/td>Demostraci\u00f3n de ejercicio de fuerza central<\/td><\/tr>
11:00<\/td>Consultas individuales<\/td><\/tr>
13:00<\/td>Almuerzo<\/td><\/tr>\t<\/tbody>\n<\/table>\n\n\t\t\t\n\t\t\n\t\t\t\n\t\t
\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\tTiempo\t\t\t\t\t\n\t\t\t\t\t<\/th>\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\tActividad\t\t\t\t\t\n\t\t\t\t\t<\/th>\t\t<\/tr>\n\t<\/thead>\n\t\t
14:30<\/td>Caminata en grupo por la orilla del r\u00edo<\/td><\/tr>
17:30<\/td>Consultas individuales<\/td><\/tr>
19:00<\/td>Bebidas antes de la cena<\/td><\/tr>
20:00<\/td>Cena<\/td><\/tr>\t<\/tbody>\n<\/table>\n\t\t\t\t\t\t\tD\u00eda 5\n\n\t\t\t\n\t\t\n\t\t\t\n\t\t
\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\tTiempo\t\t\t\t\t\n\t\t\t\t\t<\/th>\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\tActividad\t\t\t\t\t\n\t\t\t\t\t<\/th>\t\t<\/tr>\n\t<\/thead>\n\t\t
07:00<\/td>Pilates al amanecer<\/td><\/tr>
08:00<\/td>Desayuno<\/td><\/tr>\t<\/tbody>\n<\/table>\n\n\t\t\t\n\t\t\n\t\t\t\n\t\t
\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\tTiempo\t\t\t\t\t\n\t\t\t\t\t<\/th>\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\tActividad\t\t\t\t\t\n\t\t\t\t\t<\/th>\t\t<\/tr>\n\t<\/thead>\n\t\t
10:45<\/td>Los invitados empiezan a salir<\/td><\/tr>\t<\/tbody>\n<\/table>\n

\n\t\t\tPR\u00d3XIMOS RETIROS\t<\/h3>\n

\n\t\t\tALIMENTOS SANOS Y NUTRITIVOS\t<\/h3>\n

\n\t\t\tAMOROSAMENTE PREPARADO\t<\/h2>\n\t

Nuestro nutricionista y chef han dise\u00f1ado un llamativo y delicioso men\u00fa, basado en productos org\u00e1nicos locales. Servimos la m\u00e1s alta calidad de alimentos org\u00e1nicos de origen local para producir un men\u00fa energizante y desintoxicante durante toda su estancia. Se atiende a vegetarianos y veganos.<\/p>\n

\n\t\t\tMEN\u00da DE MUESTRA\t<\/h4>\n\t\t\t\t\"Two\n

\n\t\t\tDESAYUNO\t<\/h4>\n\t

Granola de fabricaci\u00f3n casera<\/p>\n

Plato de fruta fresca<\/p>\n

Huevos revueltos con trucha ahumada y eneldo<\/p>\n

Macetas de abedul de semillas de avena y ch\u00eda con bayas mixtas<\/p>\n

Despertar batidos energizantes<\/p>\n

Zumo de naranja fresca y pomelo rosa<\/p>\n\t\t\t\t\"A\n

\n\t\t\tALMUERZO\t<\/h4>\n\t

Pechuga de pavo con especias de Marruecos<\/p>\n

Guacamole<\/p>\n

Lentejas del Puy, tomates secos y ensalada de queso feta.<\/p>\n

Ensalada de pepino y tomate a la menta<\/p>\n

Cacahuetes y cous-cous de granada<\/p>\n

Ensalada verde <\/p>\n\t\t\t\t\"A\n

\n\t\t\tCENA\t<\/h4>\n\t

Sopa de tomate asado y albahaca<\/p>\n

Pasteles de pescado de batata y abadejo sudamericanos, con una salsa de lim\u00f3n y tomillo.<\/p>\n

Espinaca marchita<\/p>\n

Frijoles franceses<\/p>\n

Zanahorias glaseadas<\/p>\n

Frambuesa y Chia Pot<\/p>\n

\n\t\t\tEL LUGAR\t<\/h3>\n\t

Chateau de la Motte Henry es un hermoso, 19th<\/sup> Century Chateau set in over 9 hectares of glorious parkland in the Pays de la Loire. Easy to get to from the UK and mainland Europe, the Chateau is equipped with first class health, fitness and leisure facilities to allow guests to relax and reenergise. The spacious accommodation remains true to the Chateau’s heritage, updated for modern convenience.<\/p>\n

Vea el lugar<\/a><\/p>\n

\n\t\t\tCONSULTE AHORA\t<\/h3>\n\t\n\t\n\tNotice: JavaScript is required for this content.\n ","protected":false},"excerpt":{"rendered":"

embrace change Luxury women’s health and wellness retreat Following an initial consultation with our women’s health team we will tailor your retreat programme to help you achieve your goals and effectively manage any challenges. Guests have exclusive use of the ‘fairytale’ Chateau de la Motte Henry and its 27 acres of glorious woodland grounds.\u00a0 \u00a0Enjoy…<\/p>","protected":false},"author":3,"featured_media":17151,"parent":26784,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"categories":[],"retreat-category":[126],"class_list":["post-8072","page","type-page","status-publish","has-post-thumbnail","hentry","retreat-category-embracechange"],"acf":[],"yoast_head":"\nEmbrace Change - Group Evolution<\/title>\n<meta name=\"description\" content=\"Relax at our 'fairytale' Chateau and enjoy delicious and nutritious meals, informative group seminars, therapeutic exercise classes and enjoyable local excursions. 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