{"id":2640,"date":"2017-12-15T22:18:11","date_gmt":"2017-12-15T22:18:11","guid":{"rendered":"https:\/\/groupevolution.com\/?page_id=2640"},"modified":"2025-09-11T10:15:13","modified_gmt":"2025-09-11T09:15:13","slug":"fitness-evolution","status":"publish","type":"page","link":"https:\/\/groupevolution.com\/es\/wellness\/fitness-evolution\/","title":{"rendered":"Evoluci\u00f3n del fitness"},"content":{"rendered":"

\n\t\t\tFITNESS EVOLUTION\t<\/h3>\n

\n\t\t\tPersonalised fitness, health and wellness retreat\t<\/h2>\n\t

Nuestro principal retiro de bienestar gira en torno a usted. Las entrevistas iniciales por Skype, las pruebas de salud y las evaluaciones de forma f\u00edsica establecen tus objetivos y tu punto de partida antes del retiro. A continuaci\u00f3n, dise\u00f1amos un programa de retiro personal para ponerle en camino hacia la evoluci\u00f3n de su enfoque de la salud, el bienestar y la forma f\u00edsica. Con el apoyo de nuestro experto equipo de profesionales del fitness, instructores de bienestar, m\u00e9dicos, nutricionistas y terapeutas, las sesiones en grupo y las actividades en grupos reducidos complementar\u00e1n su tiempo personal. Y nos aseguramos de que haya muchas oportunidades para relajarse, socializar y utilizar las instalaciones de nuestro impresionante Chateau. Se ir\u00e1 con un programa de bienestar personalizado, pr\u00e1ctico y \u00fatil para continuar su viaje.<\/p>\n\t\t\t\n\t\t\t\t\t\t\tRESERVA AHORA\n\t\t\t\t\t<\/a>\n

\n\t\t\tWHAT’S INCLUDED\t<\/h3>\n

\n\t\t\tRETIROS PERSONALIZADOS SIN PROBLEMAS CON\t<\/h2>\n

\n\t\t\tTODO LO QUE PUEDAS QUERER, Y M\u00c1S.\t<\/h2>\n\t

Luxurious en-suite accommodation in the recently refurbished, ‘fairytale’ Chateau de la Motte Henry<\/p>\n

Nutritious and energising food and drink, including 3 meals per day, training snacks and energy products<\/p>\n

Superb on-site sporting facilities – running trail, high performance gym, 25m swimming pool and open water lake<\/p>\n

Great social and relaxation areas – lakeside decking, walled garden, woodland paths, secret picnic spots<\/p>\n

Highly experienced team of personal trainers, wellness coaches, sports scientists, nutritionists and therapists<\/p>\n

Initial Skype consultation with one of our Team to introduce ourselves, lay out our approach and discuss your objectives<\/p>\n

 <\/p>\n

 <\/p>\n\t

Home testing and assessment pack to help you provide us with the necessary starting point to design a transformative retreat program.<\/p>\n

Personal transfers from local airports and train stations<\/p>\n

On site, 1-1 full body MoT conducted by a degree qualified sports scientist<\/p>\n

Small group personal training program (groups of 2-3)<\/p>\n

1-1 wellness consultation and 1-1 nutritional consultation<\/p>\n

Daily group pilates and yoga classes and\u00a0group exercise classes<\/p>\n

Seminario de demostraci\u00f3n de cocina saludable<\/p>\n

Personal recovery massage<\/p>\n

\n\t\t\tALIMENTOS DELICIOSOS\t<\/h3>\n\t

Todas las comidas y los refrigerios son proporcionados. Nuestras llamativas comidas est\u00e1n dise\u00f1adas para apoyar su estilo de vida activo, pero tambi\u00e9n para ser sabrosas y emocionantes. Los bocadillos est\u00e1n disponibles para los momentos intermedios. Y barras energ\u00e9ticas caseras est\u00e1n disponibles para aquellos esfuerzos m\u00e1s largos.<\/p>\n

\n\t\t\tstunning venue\t<\/h3>\n\t

Precioso Chateau, con alojamiento de lujo de estilo boutique, magn\u00edficas instalaciones deportivas y acogedoras \u00e1reas sociales, situado en 9 hect\u00e1reas de hermosos terrenos forestales. Referenciado en el Times Top 20 Chateaux.<\/p>\n

\n\t\t\tIMPACTFUL TRAINING\t<\/h3>\n\t

We deliver a personal, tailored program which will revolutionise your approach to health, fitness and well being. We refocus your efforts with tailored training plans, delivered in 1-1, small group and larger group sessions. We re-energise you with healthy but tasty nutrition and targeted wellness classes. And you will be re-invigorated by our therapy sessions and group pilates and yoga practices.<\/p>\n

\n\t\t\tprofessional team\t<\/h3>\n\t

Our Team of leading personal trainers, wellness experts, degree qualified nutritionists and sports scientists and therapists caters for your every need. Staffing ratio of around 1:2, staff to guests. Personal service in an enjoyable, relaxing group environment.<\/p>\n

\n\t\t\tLUJO DEL PERIODO\t<\/h3>\n\t

Individually designed en-suite bedrooms, stunning renovated sitting rooms and cosy reading areas inspire and relax whilst staying true to the Chateau’s heritage.<\/p>\n

\n\t\t\tLIBRE DE PROBLEMAS\t<\/h3>\n\t

Personal transfers from local airports and train stations. Fully supported exercise, 1-1, small group and group. All meals, snacks and drinks included. Single, exceptional base location. Chilled and relaxing evenings in the company of like-minded individuals. Fun and interesting local excursions.<\/p>\n

\n\t\t\tCALIDAD DE LA UBICACI\u00d3N\t<\/h3>\n\t

Easily accessible from the UK and Europe, yet peaceful, beautiful and uncrowded. A wonderful corner of the Pays de la Loire.<\/p>\n

\n\t\t\tTOP-CLASS FACILITIES\t<\/h3>\n\t

Sendero para correr, gimnasio, piscina, lago y estudio de yoga para los activos. Senderos forestales, lugares de picnic aislados, cubierta de lago y un jard\u00edn amurallado para la relajaci\u00f3n. No tienes que salir nunca de los terrenos del castillo.<\/p>\n

\n\t\t\tITINERARIO DE MUESTRA\t<\/h3>\n

\n\t\t\tEverything’s optional, enjoy your time with us. \t<\/h2>\n

\n\t\t\t* Click on each day to see what’s on offer\t<\/h2>\n\t\t\t\tDay 1\n\t\t\t\tDay 2\n\t\t\t\tDay 3\n\t\t\t\tDay 4\n\t\t\t\tDay 5\n\t\t\t\tDay 6\n\t\t\t\tDay 7\n\t\t\t\t\t\t\tDay 1\n\n\t\t\t\n\t\t\n\t\t\t\n\t\t
\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\tTiempo\t\t\t\t\t\n\t\t\t\t\t<\/th>\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\tActividad\t\t\t\t\t\n\t\t\t\t\t<\/th>\t\t<\/tr>\n\t<\/thead>\n\t\t
15:00<\/td>Recepci\u00f3n de bienvenida<\/td><\/tr>
16:00<\/td>Tour de familiarizaci\u00f3n<\/td><\/tr>
17:30<\/td>Evening Yoga \/ Pilates<\/td><\/tr>\t<\/tbody>\n<\/table>\n\n\t\t\t\n\t\t\n\t\t\t\n\t\t
\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\tTiempo\t\t\t\t\t\n\t\t\t\t\t<\/th>\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\tActividad\t\t\t\t\t\n\t\t\t\t\t<\/th>\t\t<\/tr>\n\t<\/thead>\n\t\t
19:00<\/td>Consultas individuales<\/td><\/tr>
20:00<\/td>Cena<\/td><\/tr>\t<\/tbody>\n<\/table>\n\t\t\t\t\t\t\tD\u00eda 2\n\n\t\t\t\n\t\t\n\t\t\t\n\t\t
\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\tTiempo\t\t\t\t\t\n\t\t\t\t\t<\/th>\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\tActividad\t\t\t\t\t\n\t\t\t\t\t<\/th>\t\t<\/tr>\n\t<\/thead>\n\t\t
07:00<\/td>Sunrise Pilates \/ Yoga<\/td><\/tr>
08:00<\/td>Desayuno<\/td><\/tr>
09:30<\/td>Consultas individuales<\/td><\/tr>
12.00<\/td>Cooking Demo<\/td><\/tr>
13:00<\/td>Almuerzo<\/td><\/tr>\t<\/tbody>\n<\/table>\n\n\t\t\t\n\t\t\n\t\t\t\n\t\t
\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\tTiempo\t\t\t\t\t\n\t\t\t\t\t<\/th>\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\tActividad\t\t\t\t\t\n\t\t\t\t\t<\/th>\t\t<\/tr>\n\t<\/thead>\n\t\t
14:30<\/td>Group Exercise Class<\/td><\/tr>
18:00<\/td>Evening Yoga \/ Pilates<\/td><\/tr>
19:30<\/td>Consultas individuales<\/td><\/tr>
20:15<\/td>Dinner (Al Fresco)<\/td><\/tr>\t<\/tbody>\n<\/table>\n\t\t\t\t\t\t\tD\u00eda 3\n\n\t\t\t\n\t\t\n\t\t\t\n\t\t
\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\tTiempo\t\t\t\t\t\n\t\t\t\t\t<\/th>\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\tActividad\t\t\t\t\t\n\t\t\t\t\t<\/th>\t\t<\/tr>\n\t<\/thead>\n\t\t
07:00<\/td>Sunrise Pilates \/ Yoga<\/td><\/tr>
08:00<\/td>Desayuno<\/td><\/tr>
09:30<\/td>Consultas individuales<\/td><\/tr>
12.00<\/td>Group Exercise Class<\/td><\/tr>\t<\/tbody>\n<\/table>\n\n\t\t\t\n\t\t\n\t\t\t\n\t\t
\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\tTiempo\t\t\t\t\t\n\t\t\t\t\t<\/th>\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\tActividad\t\t\t\t\t\n\t\t\t\t\t<\/th>\t\t<\/tr>\n\t<\/thead>\n\t\t
13:00<\/td>Almuerzo<\/td><\/tr>
14:30<\/td>Group Excursions<\/td><\/tr>
18:00<\/td>Evening Yoga \/ Pilates<\/td><\/tr>
20:00<\/td>Dinner (Al Fresco)<\/td><\/tr>\t<\/tbody>\n<\/table>\n\t\t\t\t\t\t\tD\u00eda 4\n\n\t\t\t\n\t\t\n\t\t\t\n\t\t
\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\tTiempo\t\t\t\t\t\n\t\t\t\t\t<\/th>\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\tActividad\t\t\t\t\t\n\t\t\t\t\t<\/th>\t\t<\/tr>\n\t<\/thead>\n\t\t
07:00<\/td>Sunrise Pilates \/ Yoga<\/td><\/tr>
08:00<\/td>Desayuno<\/td><\/tr>
09:30<\/td>Pilates Demo<\/td><\/tr>
12.00<\/td>Cooking Demo<\/td><\/tr>
13:00<\/td>Almuerzo<\/td><\/tr>\t<\/tbody>\n<\/table>\n\n\t\t\t\n\t\t\n\t\t\t\n\t\t
\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\tTiempo\t\t\t\t\t\n\t\t\t\t\t<\/th>\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\tActividad\t\t\t\t\t\n\t\t\t\t\t<\/th>\t\t<\/tr>\n\t<\/thead>\n\t\t
14:30<\/td>Group Exercise Class (offsite)<\/td><\/tr>
17:30<\/td>Evening Yoga \/ Pilates<\/td><\/tr>
19:00<\/td>Consultas individuales<\/td><\/tr>
20:00<\/td>Dinner (Al Fresco)<\/td><\/tr>\t<\/tbody>\n<\/table>\n\t\t\t\t\t\t\tD\u00eda 5\n\n\t\t\t\n\t\t\n\t\t\t\n\t\t
\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\tTiempo\t\t\t\t\t\n\t\t\t\t\t<\/th>\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\tActividad\t\t\t\t\t\n\t\t\t\t\t<\/th>\t\t<\/tr>\n\t<\/thead>\n\t\t
07:00<\/td>Sunrise Pilates \/ Yoga<\/td><\/tr>
08:00<\/td>Desayuno<\/td><\/tr>
09:30<\/td>Consultas individuales<\/td><\/tr>
12.00<\/td>Cooking Demo<\/td><\/tr>
13:00<\/td>Almuerzo<\/td><\/tr>\t<\/tbody>\n<\/table>\n\n\t\t\t\n\t\t\n\t\t\t\n\t\t
\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\tTiempo\t\t\t\t\t\n\t\t\t\t\t<\/th>\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\tActividad\t\t\t\t\t\n\t\t\t\t\t<\/th>\t\t<\/tr>\n\t<\/thead>\n\t\t
14:30<\/td>Group Exercise Class)<\/td><\/tr>
18:00<\/td>Evening Yoga \/ Pilates<\/td><\/tr>
19:00<\/td>Consultas individuales<\/td><\/tr>
20:00<\/td>Dinner (Al Fresco)<\/td><\/tr>\t<\/tbody>\n<\/table>\n\t\t\t\t\t\t\tD\u00eda 6\n\n\t\t\t\n\t\t\n\t\t\t\n\t\t
\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\tTiempo\t\t\t\t\t\n\t\t\t\t\t<\/th>\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\tActividad\t\t\t\t\t\n\t\t\t\t\t<\/th>\t\t<\/tr>\n\t<\/thead>\n\t\t
07:00<\/td>Sunrise Pilates \/ Yoga<\/td><\/tr>
08:00<\/td>Desayuno<\/td><\/tr>
09:30<\/td>Consultas individuales<\/td><\/tr>
12.00<\/td>Group Exercise Class<\/td><\/tr>\t<\/tbody>\n<\/table>\n\n\t\t\t\n\t\t\n\t\t\t\n\t\t
\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\tTiempo\t\t\t\t\t\n\t\t\t\t\t<\/th>\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\tActividad\t\t\t\t\t\n\t\t\t\t\t<\/th>\t\t<\/tr>\n\t<\/thead>\n\t\t
13:00<\/td>Almuerzo<\/td><\/tr>
14:30<\/td>Group Excursions<\/td><\/tr>
18:00<\/td>Evening Yoga \/ Pilates<\/td><\/tr>
20:00<\/td>Cena<\/td><\/tr>\t<\/tbody>\n<\/table>\n\t\t\t\t\t\t\tD\u00eda 7\n\n\t\t\t\n\t\t\n\t\t\t\n\t\t
\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\tTiempo\t\t\t\t\t\n\t\t\t\t\t<\/th>\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\tActividad\t\t\t\t\t\n\t\t\t\t\t<\/th>\t\t<\/tr>\n\t<\/thead>\n\t\t
07:00<\/td>Sunrise Pilates \/ Yoga<\/td><\/tr>
08:00<\/td>Desayuno<\/td><\/tr>\t<\/tbody>\n<\/table>\n\n\t\t\t\n\t\t\n\t\t\t\n\t\t
\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\tTiempo\t\t\t\t\t\n\t\t\t\t\t<\/th>\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\tActividad\t\t\t\t\t\n\t\t\t\t\t<\/th>\t\t<\/tr>\n\t<\/thead>\n\t\t
09:30<\/td>Pilates Demo<\/td><\/tr>
10:45<\/td>Guests Depart<\/td><\/tr>\t<\/tbody>\n<\/table>\n

\n\t\t\tALIMENTOS SANOS Y NUTRITIVOS\t<\/h3>\n

\n\t\t\tAMOROSAMENTE PREPARADO\t<\/h2>\n\t

Nuestro nutricionista y chef han dise\u00f1ado un llamativo y delicioso men\u00fa, basado en productos org\u00e1nicos locales. Servimos la m\u00e1s alta calidad de alimentos org\u00e1nicos de origen local para producir un men\u00fa energizante y desintoxicante durante toda su estancia. Se atiende a vegetarianos y veganos.<\/p>\n

\n\t\t\tMEN\u00da DE MUESTRA\t<\/h4>\n\t\t\t\t\"Two\n

\n\t\t\tDESAYUNO\t<\/h4>\n\t

Granola de fabricaci\u00f3n casera<\/p>\n

Plato de fruta fresca<\/p>\n

Huevos revueltos con trucha ahumada y eneldo<\/p>\n

Macetas de abedul de semillas de avena y ch\u00eda con bayas mixtas<\/p>\n

Despertar batidos energizantes<\/p>\n

Zumo de naranja fresca y pomelo rosa<\/p>\n\t\t\t\t\"A\n

\n\t\t\tALMUERZO\t<\/h4>\n\t

Pechuga de pavo con especias de Marruecos<\/p>\n

Guacamole<\/p>\n

Lentejas del Puy, tomates secos y ensalada de queso feta.<\/p>\n

Ensalada de pepino y tomate a la menta<\/p>\n

Cacahuetes y cous-cous de granada<\/p>\n

Ensalada verde <\/p>\n\t\t\t\t\"A\n

\n\t\t\tCENA\t<\/h4>\n\t

Sopa de tomate asado y albahaca<\/p>\n

Pasteles de pescado de batata y abadejo sudamericanos, con una salsa de lim\u00f3n y tomillo.<\/p>\n

Espinaca marchita<\/p>\n

Frijoles franceses<\/p>\n

Zanahorias glaseadas<\/p>\n

Frambuesa y Chia Pot<\/p>\n

\n\t\t\tEL LUGAR\t<\/h3>\n\t

Chateau de la Motte Henry es un hermoso, 19th<\/sup> Century Chateau set in over 9 hectares of glorious parkland in the Pays de la Loire. Easy to get to from the UK and mainland Europe, the Chateau is equipped with first class health, fitness and leisure facilities to allow guests to relax and reenergise. The spacious accommodation remains true to the Chateau’s heritage, updated for modern convenience.<\/p>\n

Vea el lugar<\/a><\/p>\n

\n\t\t\tPR\u00d3XIMOS RETIROS\t<\/h3>\n

\n\t\t\tCONSULTE AHORA\t<\/h3>\n\t\n\t\n\tNotice: JavaScript is required for this content.\n ","protected":false},"excerpt":{"rendered":"

FITNESS EVOLUTION Personalised fitness, health and wellness retreat Our flagship wellness retreat is built around you. Initial Skype interviews, health screening tests and fitness assessments establish your goals and your baseline prior to the retreat. We then design a personal retreat program to set you on your way to evolving your approach to health, wellness…<\/p>","protected":false},"author":1,"featured_media":4494,"parent":26784,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"categories":[],"retreat-category":[128],"class_list":["post-2640","page","type-page","status-publish","has-post-thumbnail","hentry","retreat-category-fitness-revolution"],"acf":[],"yoast_head":"\nFitness Evolution - Group Evolution<\/title>\n<meta name=\"description\" content=\"Our flagship wellness retreat is built around you. We design personal retreat programs to set you on your way to better health, wellness and fitness. Supported throughout by our expert team of fitness professionals, group sessions and small group activities will supplement your 1-1 time. There is also plenty of opportunity to relax, socialise and utilise the facilities at our stunning Chateau. You leave with a personalised, practical and purposeful wellness program to continue your journey.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/groupevolution.com\/es\/wellness\/fitness-evolution\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness Revolution\" \/>\n<meta property=\"og:description\" content=\"Our flagship wellness retreat is built around you. We design personal retreat programs to set you on your way to better health, wellness and fitness. Supported throughout by our expert team of fitness professionals, group sessions and small group activities will supplement your 1-1 time. There is also plenty of opportunity to relax, socialise and utilise the facilities at our stunning Chateau. You leave with a personalised, practical and purposeful wellness program to continue your journey.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/groupevolution.com\/es\/wellness\/fitness-evolution\/\" \/>\n<meta property=\"og:site_name\" content=\"Group Evolution\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/groupevolutionretreats\" \/>\n<meta property=\"article:modified_time\" content=\"2025-09-11T09:15:13+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/groupevolution.com\/wp-content\/uploads\/2019\/07\/Yoga2.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"3864\" \/>\n\t<meta property=\"og:image:height\" content=\"2576\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:title\" content=\"Fitness Revolution\" \/>\n<meta name=\"twitter:description\" content=\"Our flagship wellness retreat is built around you. 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