{"id":23111,"date":"2023-04-21T10:45:41","date_gmt":"2023-04-21T09:45:41","guid":{"rendered":"https:\/\/groupevolution.com\/?page_id=23111"},"modified":"2025-09-11T10:40:37","modified_gmt":"2025-09-11T09:40:37","slug":"strongtothecore","status":"publish","type":"page","link":"https:\/\/groupevolution.com\/es\/wellness\/strongtothecore\/","title":{"rendered":"Strong to the Core"},"content":{"rendered":"<h3>\n\t\t\tStrong to the Core\t<\/h3>\n<h2>\n\t\t\tweekend yoga &#038; pilates escape\t<\/h2>\n\t<p>Hosted by Cherese Binedell and Ellie White, this long weekend retreat combines delicious food, twice daily yoga &amp; pilates classes and great excursions to local markets and vineyards. Cherese &amp; Ellie combine their experience as professional dancers with their extensive knowledge to deliver flowing, fun and impactful classes which increase flexibility and strength, whilst calming the mind.<\/p>\n<p>Todo tiene lugar en el maravilloso Chateau de la Motte Henry, con sus inspiradores edificios, hermosos parques y maravillosas instalaciones de salud y bienestar. Rel\u00e1jese, reenfoque y rel\u00e1jese.<\/p>\n\t\t\t<a href=\"https:\/\/groupevolution.com\/es\/producto\/strongtothecore\/\" target=\"_self\">\n\t\t\t\t\t\t\tRESERVA AHORA\n\t\t\t\t\t<\/a>\n<h3>\n\t\t\tWHAT&#8217;S INCLUDED\t<\/h3>\n<h2>\n\t\t\tRETIROS PERSONALIZADOS SIN PROBLEMAS CON\t<\/h2>\n<h2>\n\t\t\tTODO LO QUE PUEDAS QUERER, Y M\u00c1S.\t<\/h2>\n\t<p>Highly experienced instructors, supported by expert therapists, nutritionists and wellness professionals.<\/p>\n<p>Luxurious accommodation in the recently refurbished, &#8216;fairytale&#8217; Chateau de la Motte Henry<\/p>\n<p>Un men\u00fa nutritivo, espec\u00edficamente dise\u00f1ado, que incluye bocadillos y todas las bebidas<\/p>\n<p>Superb on-site health and fitness facilities &#8211; running trail, gym, heated swimming pool and therapy rooms<\/p>\n<p>Great social and relaxation areas &#8211; lakeside decking, walled garden, woodland paths, secret picnic spots<\/p>\n<p>&nbsp;<\/p>\n\t<p>Twice daily classes, in the indoor studio or under the sun on the outside decking areas<\/p>\n<p>Hay disponibles clases adicionales de 1-1 y grupos peque\u00f1os<\/p>\n<p>Excursiones diarias, ya sea a pie o en bicicleta a lugares de inter\u00e9s local y sitios hist\u00f3ricos<\/p>\n<p>Uso exclusivo de las 9 hect\u00e1reas de terreno de la finca, para relajarse y reenergizarse<\/p>\n<p>Clases opcionales de fitness, terapia de masaje y tratamientos de spa, todo en el sitio<\/p>\n<p>&nbsp;<\/p>\n<h3>\n\t\t\tA MEDIDA\t<\/h3>\n\t<p>Make this weekend your own. Simply join the twice daily classes and relax for the weekend. Add 1-1 classes, fitness training, massage therapy and spa treatments. All within a safe and inspirational environment where you can engage with others and take time to relax, re-energise and refocus.<\/p>\n<h3>\n\t\t\tEXCLUSIVO\t<\/h3>\n\t<p>Nuestros hu\u00e9spedes se benefician del uso exclusivo del magn\u00edfico Chateau de la Motte Henry en el Pays de la Loire. Alojamiento de lujo, estilo boutique, magn\u00edficas instalaciones de ejercicio y acogedores espacios de relajaci\u00f3n. Todo ello en 9 hect\u00e1reas de hermosos bosques, con una terraza a la orilla del lago, senderos, jard\u00edn amurallado y una piscina de 25 metros. Referenciado en el Times Top 20 Chateaux.<\/p>\n<h3>\n\t\t\tALIMENTOS DELICIOSOS\t<\/h3>\n\t<p>Todas las comidas y los refrigerios son proporcionados. Le consultaremos y, junto con nuestro nutricionista, prepararemos un men\u00fa que tiene como objetivo proporcionarle los nutrientes para apoyarle, mejorar su salud y aumentar su vitalidad. Cada comida llamativa apoya su estilo de vida pero tambi\u00e9n es sabrosa, culinariamente rica y emocionante. Para los momentos intermedios, hay disponibles bocadillos nutritivos y hechos en casa.<\/p>\n<h3>\n\t\t\tBIENESTAR INFORMADO\t<\/h3>\n\t<p>Our Team will help you relax and re-energise. With our flexible pilates program supplemented by optional massage, 1-1 and fitness sessions, all levels are catered for. Excursions are hand-picked to be enjoyable and stimulating but also calming and unhurried.<\/p>\n<h3>\n\t\t\tLUJO DEL PERIODO\t<\/h3>\n\t<p>Individually designed en-suite bedrooms, stunning, renovated grand salons and cosy reading areas inspire and relax whilst staying true to the Chateau&#8217;s heritage. Tastefully redecorated and furnished with original period antiques we have also balanced the period with the contemporary by displaying original modern art throughout.<\/p>\n<h3>\n\t\t\tLIBRE DE PROBLEMAS\t<\/h3>\n\t<p>Your break is tailored to you: personal transfers, additional pilates, massage, fitness and therapies on-site. Or simply relax and refocus. All meals, snacks and drinks included. Once you have booked your place there is no need to worry &#8211; its hassle free and designed to allow you to indulge without distraction.<\/p>\n<h3>\n\t\t\tCALIDAD DE LA UBICACI\u00d3N\t<\/h3>\n\t<p>F\u00e1cilmente accesible desde el Reino Unido y Europa, con aeropuertos convenientes, y terminales de ferry y ferrocarril. Conectado globalmente con el aeropuerto Charles de Gaulle de Par\u00eds. Una zona culturalmente rica, visualmente dram\u00e1tica e hist\u00f3ricamente importante, que tambi\u00e9n es pac\u00edfica, hermosa y sin aglomeraciones durante gran parte del a\u00f1o. Un maravilloso rinc\u00f3n del Pays de la Loire.<\/p>\n<h3>\n\t\t\tESCAPAR DEL D\u00cdA A D\u00cdA\t<\/h3>\n\t<p>Lejos de las exigencias diarias de la vida cotidiana, nuestro Chateau, con sus muchas \u00e1reas de relajaci\u00f3n aisladas, paseos por el bosque y lujosos salones, permite la reflexi\u00f3n tranquila. T\u00f3mese el tiempo para centrarse en s\u00ed mismo durante unos d\u00edas y redescubra su mojo.<\/p>\n<h3>\n\t\t\tALIMENTOS SANOS Y NUTRITIVOS\t<\/h3>\n<h2>\n\t\t\tAMOROSAMENTE PREPARADO\t<\/h2>\n\t<p>Nuestro nutricionista y chef han dise\u00f1ado un llamativo y delicioso men\u00fa, basado en productos org\u00e1nicos locales. Servimos la m\u00e1s alta calidad de alimentos org\u00e1nicos de origen local para producir un men\u00fa energizante y desintoxicante durante toda su estancia. Se atiende a vegetarianos y veganos.<\/p>\n<h4>\n\t\t\tMEN\u00da DE MUESTRA\t<\/h4>\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/groupevolution.com\/wp-content\/uploads\/2017\/12\/MenuFood33.1-350x200.jpg\" alt=\"Two glasses of yogurt parfaits topped with granola are centered, with a spoon and fork on a napkin between them. A pink smoothie with a strawberry and a green smoothie with an orange slice are on opposite sides, set on a white tablecloth.\" itemprop=\"image\" title=\"MenuFood33.1\" onerror=\"this.style.display='none'\" loading=\"lazy\" \/>\n<h4>\n\t\t\tDESAYUNO\t<\/h4>\n\t<p>Granola de fabricaci\u00f3n casera<\/p>\n<p>Plato de fruta fresca<\/p>\n<p>Huevos revueltos con trucha ahumada y eneldo<\/p>\n<p>Macetas de abedul de semillas de avena y ch\u00eda con bayas mixtas<\/p>\n<p>Despertar batidos energizantes<\/p>\n<p>Zumo de naranja fresca y pomelo rosa<\/p>\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/groupevolution.com\/wp-content\/uploads\/2017\/12\/MenuFood30.1-350x200.jpg\" alt=\"A white plate with grilled chicken topped with melted cheese and spinach, accompanied by a tomato and avocado salad, and a lentil salad with feta cheese.\" itemprop=\"image\" title=\"MenuFood30.1\" onerror=\"this.style.display='none'\" loading=\"lazy\" \/>\n<h4>\n\t\t\tALMUERZO\t<\/h4>\n\t<p>Pechuga de pavo con especias de Marruecos<\/p>\n<p>Guacamole<\/p>\n<p>Lentejas del Puy, tomates secos y ensalada de queso feta.<\/p>\n<p>Ensalada de pepino y tomate a la menta<\/p>\n<p>Cacahuetes y cous-cous de granada<\/p>\n<p>Ensalada verde <\/p>\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/groupevolution.com\/wp-content\/uploads\/2017\/12\/MenuFood6.1-350x200.jpg\" alt=\"A white bowl filled with vibrant orange tomato soup sits on a cream-colored tablecloth. The soup is garnished with fresh basil leaves. A spoon is placed on a folded napkin next to the bowl.\" itemprop=\"image\" title=\"MenuFood6.1\" onerror=\"this.style.display='none'\" loading=\"lazy\" \/>\n<h4>\n\t\t\tCENA\t<\/h4>\n\t<p>Sopa de tomate asado y albahaca<\/p>\n<p>Pasteles de pescado de batata y abadejo sudamericanos, con una salsa de lim\u00f3n y tomillo.<\/p>\n<p>Espinaca marchita<\/p>\n<p>Frijoles franceses<\/p>\n<p>Zanahorias glaseadas<\/p>\n<p>Frambuesa y Chia Pot<\/p>\n<h3>\n\t\t\tEL LUGAR\t<\/h3>\n\t<p>Chateau de la Motte Henry es un hermoso, 19<sup>th<\/sup> Century Chateau set in over 9 hectares of glorious parkland in the Pays de la Loire. Easy to get to from the UK and mainland Europe, the Chateau is equipped with first class health, fitness and leisure facilities to allow guests to relax and reenergise. The spacious accommodation remains true to the Chateau&#8217;s heritage, updated for modern convenience.<\/p>\n<p><a href=\"\/es\/venue\/\">Vea el lugar<\/a><\/p>\n<h3  id=\"customlistingsBooking\">\n\t\t\tPR\u00d3XIMOS RETIROS\t<\/h3>\n<h3  id=\"letsconnect\">\n\t\t\tCONSULTE AHORA\t<\/h3>\n\t\n\t\n\tNotice: JavaScript is required for this content.\n        <!-- That data is being printed as a workaround to page builders reordering the order of the scripts loaded-->","protected":false},"excerpt":{"rendered":"<p>Strong to the Core weekend yoga &#038; pilates escape Hosted by Cherese Binedell and Ellie White, this long weekend retreat combines delicious food, twice daily yoga &amp; pilates classes and great excursions to local markets and vineyards. Cherese &amp; Ellie combine their experience as professional dancers with their extensive knowledge to deliver flowing, fun and&hellip;<\/p>","protected":false},"author":3,"featured_media":23193,"parent":26784,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"categories":[],"retreat-category":[205,180,191],"class_list":["post-23111","page","type-page","status-publish","has-post-thumbnail","hentry","retreat-category-pilates","retreat-category-wellness","retreat-category-yoga-pilates"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.0 (Yoast SEO v28.0) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Strong to the Core - Group Evolution<\/title>\n<meta name=\"description\" content=\"Relax at our &#039;fairytale&#039; Chateau and enjoy delicious and nutritious meals, informative group seminars, therapeutic exercise classes and enjoyable local excursions. At the same time you will benefit from personal therapy, a nutritional consultation and a physical fitness review. We aim for you to leave happy, healthy and positive, with great memories and &#039;informed wellbeing&#039;.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/groupevolution.com\/es\/wellness\/strongtothecore\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Embrace Change\" \/>\n<meta property=\"og:description\" content=\"Relax at our &#039;fairytale&#039; Chateau and enjoy delicious and nutritious meals, informative group seminars, therapeutic exercise classes and enjoyable local excursions. At the same time you will benefit from personal therapy, a nutritional consultation and a physical fitness review. We aim for you to leave happy, healthy and positive, with great memories and &#039;informed wellbeing&#039;.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/groupevolution.com\/es\/wellness\/strongtothecore\/\" \/>\n<meta property=\"og:site_name\" content=\"Group Evolution\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/groupevolutionretreats\" \/>\n<meta property=\"article:modified_time\" content=\"2025-09-11T09:40:37+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/groupevolution.com\/wp-content\/uploads\/2019\/07\/image00042-1024x1024.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"1024\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:title\" content=\"Embrace Change\" \/>\n<meta name=\"twitter:description\" content=\"Relax at our &#039;fairytale&#039; Chateau and enjoy delicious and nutritious meals, informative group seminars, therapeutic exercise classes and local excursions. At the same time you will benefit from personal therapy, a nutritional consultation and a physical fitness review. We aim for you to leave happy, healthy and positive, with great memories and &#039;informed wellbeing&#039;.\" \/>\n<meta name=\"twitter:image\" content=\"https:\/\/groupevolution.com\/wp-content\/uploads\/2019\/07\/image00042.jpeg\" \/>\n<meta name=\"twitter:site\" content=\"@groupevolution_\" \/>\n<meta name=\"twitter:label1\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data1\" content=\"10 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/groupevolution.com\\\/wellness\\\/strongtothecore\\\/\",\"url\":\"https:\\\/\\\/groupevolution.com\\\/wellness\\\/strongtothecore\\\/\",\"name\":\"Strong to the Core - Group Evolution\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/groupevolution.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/groupevolution.com\\\/wellness\\\/strongtothecore\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/groupevolution.com\\\/wellness\\\/strongtothecore\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/groupevolution.com\\\/wp-content\\\/uploads\\\/2021\\\/11\\\/Ellie2-e1690271900560.jpg\",\"datePublished\":\"2023-04-21T09:45:41+00:00\",\"dateModified\":\"2025-09-11T09:40:37+00:00\",\"description\":\"Relax at our 'fairytale' Chateau and enjoy delicious and nutritious meals, informative group seminars, therapeutic exercise classes and enjoyable local excursions. At the same time you will benefit from personal therapy, a nutritional consultation and a physical fitness review. We aim for you to leave happy, healthy and positive, with great memories and 'informed wellbeing'.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/groupevolution.com\\\/wellness\\\/strongtothecore\\\/#breadcrumb\"},\"inLanguage\":\"es-ES\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/groupevolution.com\\\/wellness\\\/strongtothecore\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"es-ES\",\"@id\":\"https:\\\/\\\/groupevolution.com\\\/wellness\\\/strongtothecore\\\/#primaryimage\",\"url\":\"https:\\\/\\\/groupevolution.com\\\/wp-content\\\/uploads\\\/2021\\\/11\\\/Ellie2-e1690271900560.jpg\",\"contentUrl\":\"https:\\\/\\\/groupevolution.com\\\/wp-content\\\/uploads\\\/2021\\\/11\\\/Ellie2-e1690271900560.jpg\",\"width\":1894,\"height\":1894,\"caption\":\"In a red outfit, a person practices a headstand yoga pose indoors on their Strong to the Core - Pilates & Mindfulness Break yoga mat near a large open window with views of trees and a wooden fence.\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/groupevolution.com\\\/wellness\\\/strongtothecore\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/groupevolution.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Wellness\",\"item\":\"https:\\\/\\\/groupevolution.com\\\/wellness\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Strong to the Core\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/groupevolution.com\\\/#website\",\"url\":\"https:\\\/\\\/groupevolution.com\\\/\",\"name\":\"www.groupevolution.com\",\"description\":\"Luxury Retreats &amp; Performance Services\",\"publisher\":{\"@id\":\"https:\\\/\\\/groupevolution.com\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/groupevolution.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"es-ES\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/groupevolution.com\\\/#organization\",\"name\":\"Group Evolution\",\"url\":\"https:\\\/\\\/groupevolution.com\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es-ES\",\"@id\":\"https:\\\/\\\/groupevolution.com\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/groupevolution.com\\\/wp-content\\\/uploads\\\/2025\\\/09\\\/Group_Evolution_Retreats_Primary_Logo_RGB_GOLD_FA_HR-e1759242659989.png\",\"contentUrl\":\"https:\\\/\\\/groupevolution.com\\\/wp-content\\\/uploads\\\/2025\\\/09\\\/Group_Evolution_Retreats_Primary_Logo_RGB_GOLD_FA_HR-e1759242659989.png\",\"width\":182,\"height\":54,\"caption\":\"Group Evolution\"},\"image\":{\"@id\":\"https:\\\/\\\/groupevolution.com\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/groupevolutionretreats\",\"https:\\\/\\\/x.com\\\/groupevolution_\",\"https:\\\/\\\/www.instagram.com\\\/group_evolution\\\/\",\"https:\\\/\\\/www.tiktok.com\\\/@groupevolutionretreats\",\"https:\\\/\\\/www.youtube.com\\\/channel\\\/UCDsSBQ_yMhe5zjVp6AbpwzA\\\/featured?view_as=subscriber\"]}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Strong to the Core - Group Evolution","description":"Relax at our 'fairytale' Chateau and enjoy delicious and nutritious meals, informative group seminars, therapeutic exercise classes and enjoyable local excursions. At the same time you will benefit from personal therapy, a nutritional consultation and a physical fitness review. We aim for you to leave happy, healthy and positive, with great memories and 'informed wellbeing'.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/groupevolution.com\/es\/wellness\/strongtothecore\/","og_locale":"es_ES","og_type":"article","og_title":"Embrace Change","og_description":"Relax at our 'fairytale' Chateau and enjoy delicious and nutritious meals, informative group seminars, therapeutic exercise classes and enjoyable local excursions. At the same time you will benefit from personal therapy, a nutritional consultation and a physical fitness review. We aim for you to leave happy, healthy and positive, with great memories and 'informed wellbeing'.","og_url":"https:\/\/groupevolution.com\/es\/wellness\/strongtothecore\/","og_site_name":"Group Evolution","article_publisher":"https:\/\/www.facebook.com\/groupevolutionretreats","article_modified_time":"2025-09-11T09:40:37+00:00","og_image":[{"width":1024,"height":1024,"url":"https:\/\/groupevolution.com\/wp-content\/uploads\/2019\/07\/image00042-1024x1024.jpeg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_title":"Embrace Change","twitter_description":"Relax at our 'fairytale' Chateau and enjoy delicious and nutritious meals, informative group seminars, therapeutic exercise classes and local excursions. At the same time you will benefit from personal therapy, a nutritional consultation and a physical fitness review. We aim for you to leave happy, healthy and positive, with great memories and 'informed wellbeing'.","twitter_image":"https:\/\/groupevolution.com\/wp-content\/uploads\/2019\/07\/image00042.jpeg","twitter_site":"@groupevolution_","twitter_misc":{"Tiempo de lectura":"10 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/groupevolution.com\/wellness\/strongtothecore\/","url":"https:\/\/groupevolution.com\/wellness\/strongtothecore\/","name":"Strong to the Core - Group Evolution","isPartOf":{"@id":"https:\/\/groupevolution.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/groupevolution.com\/wellness\/strongtothecore\/#primaryimage"},"image":{"@id":"https:\/\/groupevolution.com\/wellness\/strongtothecore\/#primaryimage"},"thumbnailUrl":"https:\/\/groupevolution.com\/wp-content\/uploads\/2021\/11\/Ellie2-e1690271900560.jpg","datePublished":"2023-04-21T09:45:41+00:00","dateModified":"2025-09-11T09:40:37+00:00","description":"Relax at our 'fairytale' Chateau and enjoy delicious and nutritious meals, informative group seminars, therapeutic exercise classes and enjoyable local excursions. At the same time you will benefit from personal therapy, a nutritional consultation and a physical fitness review. We aim for you to leave happy, healthy and positive, with great memories and 'informed wellbeing'.","breadcrumb":{"@id":"https:\/\/groupevolution.com\/wellness\/strongtothecore\/#breadcrumb"},"inLanguage":"es-ES","potentialAction":[{"@type":"ReadAction","target":["https:\/\/groupevolution.com\/wellness\/strongtothecore\/"]}]},{"@type":"ImageObject","inLanguage":"es-ES","@id":"https:\/\/groupevolution.com\/wellness\/strongtothecore\/#primaryimage","url":"https:\/\/groupevolution.com\/wp-content\/uploads\/2021\/11\/Ellie2-e1690271900560.jpg","contentUrl":"https:\/\/groupevolution.com\/wp-content\/uploads\/2021\/11\/Ellie2-e1690271900560.jpg","width":1894,"height":1894,"caption":"In a red outfit, a person practices a headstand yoga pose indoors on their Strong to the Core - Pilates & Mindfulness Break yoga mat near a large open window with views of trees and a wooden fence."},{"@type":"BreadcrumbList","@id":"https:\/\/groupevolution.com\/wellness\/strongtothecore\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/groupevolution.com\/"},{"@type":"ListItem","position":2,"name":"Wellness","item":"https:\/\/groupevolution.com\/wellness\/"},{"@type":"ListItem","position":3,"name":"Strong to the Core"}]},{"@type":"WebSite","@id":"https:\/\/groupevolution.com\/#website","url":"https:\/\/groupevolution.com\/","name":"www.groupevolution.com","description":"Luxury Retreats &amp; Performance Services","publisher":{"@id":"https:\/\/groupevolution.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/groupevolution.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es-ES"},{"@type":"Organization","@id":"https:\/\/groupevolution.com\/#organization","name":"Evoluci\u00f3n del grupo","url":"https:\/\/groupevolution.com\/","logo":{"@type":"ImageObject","inLanguage":"es-ES","@id":"https:\/\/groupevolution.com\/#\/schema\/logo\/image\/","url":"https:\/\/groupevolution.com\/wp-content\/uploads\/2025\/09\/Group_Evolution_Retreats_Primary_Logo_RGB_GOLD_FA_HR-e1759242659989.png","contentUrl":"https:\/\/groupevolution.com\/wp-content\/uploads\/2025\/09\/Group_Evolution_Retreats_Primary_Logo_RGB_GOLD_FA_HR-e1759242659989.png","width":182,"height":54,"caption":"Group Evolution"},"image":{"@id":"https:\/\/groupevolution.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/groupevolutionretreats","https:\/\/x.com\/groupevolution_","https:\/\/www.instagram.com\/group_evolution\/","https:\/\/www.tiktok.com\/@groupevolutionretreats","https:\/\/www.youtube.com\/channel\/UCDsSBQ_yMhe5zjVp6AbpwzA\/featured?view_as=subscriber"]}]}},"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/groupevolution.com\/es\/wp-json\/wp\/v2\/pages\/23111","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/groupevolution.com\/es\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/groupevolution.com\/es\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/groupevolution.com\/es\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/groupevolution.com\/es\/wp-json\/wp\/v2\/comments?post=23111"}],"version-history":[{"count":5,"href":"https:\/\/groupevolution.com\/es\/wp-json\/wp\/v2\/pages\/23111\/revisions"}],"predecessor-version":[{"id":27270,"href":"https:\/\/groupevolution.com\/es\/wp-json\/wp\/v2\/pages\/23111\/revisions\/27270"}],"up":[{"embeddable":true,"href":"https:\/\/groupevolution.com\/es\/wp-json\/wp\/v2\/pages\/26784"}],"wp:attachment":[{"href":"https:\/\/groupevolution.com\/es\/wp-json\/wp\/v2\/media?parent=23111"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/groupevolution.com\/es\/wp-json\/wp\/v2\/categories?post=23111"},{"taxonomy":"retreat-category","embeddable":true,"href":"https:\/\/groupevolution.com\/es\/wp-json\/wp\/v2\/retreat-category?post=23111"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}