{"id":22411,"date":"2022-09-25T14:39:51","date_gmt":"2022-09-25T13:39:51","guid":{"rendered":"https:\/\/groupevolution.com\/?page_id=22411"},"modified":"2025-09-10T21:41:47","modified_gmt":"2025-09-10T20:41:47","slug":"marathon-training","status":"publish","type":"page","link":"https:\/\/groupevolution.com\/es\/sports\/marathon-training\/","title":{"rendered":"Marathon & Half Marathon Preparation"},"content":{"rendered":"

\n\t\t\tMarathon & Half Marathon Preparation\t<\/h3>\n

\n\t\t\tPREPARAR LA MENTE Y EL CUERPO\t<\/h2>\n\t

Whatever your level, prepare your mind and body for your next running challenge at our ‘fairytale’ Chateau in the Pays de la Loire.<\/p>\n

During our Spring and Autumn preparation camps, you will be supported by sports scientists, running coaches and physiotherapists. Whether your aim is to complete your race, or gain good for age status, these camps will inform and reinvigorate your training, helping to mitigate your risk of injury and maximise your performance.<\/p>\n

We will assess your physiological conditioning, running technique, training programme and nutritional approach, setting you on a path tailored to your goals and your abilities.\u00a0Daily, ability-based, group runs will be complemented by 1-1 assessments and small group activities on the stunning towpaths, trails and tracks of the Pays de la Loire. Throughout your stay you can relax in our 27 acres of beautiful woodland grounds and attend informative seminars with like-minded individuals.<\/p>\n\t\t\t\n\t\t\t\t\t\t\tRESERVA AHORA\n\t\t\t\t\t<\/a>\n

\n\t\t\tQUE INCLUYE\t<\/h3>\n

\n\t\t\tRETIROS PERSONALIZADOS SIN PROBLEMAS CON\t<\/h2>\n

\n\t\t\tTODO LO QUE PUEDAS QUERER, Y M\u00c1S.\t<\/h2>\n\t

Luxurious en-suite accommodation in the recently refurbished, ‘fairytale’ Chateau de la Motte Henry<\/p>\n

Nutritious and energising food and drink, including 3 meals per day, training snacks and energy products<\/p>\n

Superb on-site sporting facilities – 1.5km woodchip running trail, high performance facility, 25m swimming pool<\/p>\n

Great social and relaxation areas – lakeside decking, walled garden, woodland paths, secret picnic spots<\/p>\n

 <\/p>\n\t

Mixed ability running program, tailored to each attendee, with daily runs in the picturesque local countryside,\u00a0all virtually traffic free<\/p>\n

Physiological assessments and running gait analysis – both video analysis and cutting edge 3D analysis, conducted by running gait experts<\/p>\n

Physiotherapy support, with 2 sports massages and screening included<\/p>\n

Informative seminars and Q&A sessions<\/p>\n

 <\/p>\n

\n\t\t\tLUGAR DE ATURDIMIENTO\t<\/h3>\n\t

Precioso Chateau, con alojamiento de lujo de estilo boutique, magn\u00edficas instalaciones deportivas y acogedoras \u00e1reas sociales, situado en 9 hect\u00e1reas de hermosos terrenos forestales. Referenciado en el Times Top 20 Chateaux.<\/p>\n

\n\t\t\tINSIGHTFUL ASSESSMENT\t<\/h3>\n\t

Our Team combine the latest sports science theory with practical coaching experience of what works for recreational, age group athletes. We evaluate your objectives in detail, assess your current capabilities and future potential and then help you develop a plan for achieving your goals.<\/p>\n

\n\t\t\tRUN-FUN\t<\/h3>\n\t

Our fully supported, ability-based group runs are designed to be challenging but also enjoyable and inspiring. The glorious trails, tracks and towpaths of the Mayenne and the Pays de la Loire provide a stunning backdrop.<\/p>\n

\n\t\t\tALIMENTOS DELICIOSOS\t<\/h3>\n\t

Todas las comidas y los refrigerios son proporcionados. Nuestras llamativas comidas est\u00e1n dise\u00f1adas para apoyar su estilo de vida activo, pero tambi\u00e9n para ser sabrosas y emocionantes. Los bocadillos est\u00e1n disponibles para los momentos intermedios. Y barras energ\u00e9ticas caseras est\u00e1n disponibles para aquellos esfuerzos m\u00e1s largos.<\/p>\n

\n\t\t\tLUJO DEL PERIODO\t<\/h3>\n\t

Individually designed en-suite bedrooms, stunning renovated sitting rooms and cosy reading areas inspire and relax whilst staying true to the Chateau’s heritage.<\/p>\n

\n\t\t\tHOLISTIC TRAINING\t<\/h3>\n\t

Our 1-1 consultations provide you with the tools to optimise your technique, running specific strength and conditioning, nutrition and race strategy. Our challenging but enjoyable, ability-based group runs enhance your home-based training and provide a fitness boost. Together our program delivers impactful change.<\/p>\n

\n\t\t\tEQUIPO DE EXPERTOS\t<\/h3>\n\t

Professional running coaches – many with a background in elite level running – are complemented by degree qualified sports scientists and leading therapists to cater for your every need. Personal service in an enjoyable, relaxing group environment. Approximately 1:5, staffing:guests, ratio.<\/p>\n

\n\t\t\tCALIDAD DE LA UBICACI\u00d3N\t<\/h3>\n\t

Easily accessible from the UK and Europe, yet peaceful and uncrowded. Our wonderful corner of the Loire, where historically significant sites and the tranquil beauty of the Mayenne with its deep cultural heritage merges seemlessly with the vibrant French chic of the local markets, shops and spas.<\/p>\n

\n\t\t\tITINERARIO DE MUESTRA\t<\/h3>\n

\n\t\t\tEverything’s optional, enjoy your time with us. \t<\/h2>\n

\n\t\t\t* CLICK ON EACH DAY TO FIND OUT WHAT’S ON OFFER\t<\/h2>\n\t\t\t\tDay 1\n\t\t\t\tDay 2\n\t\t\t\tDay 3\n\t\t\t\tDay 4\n\t\t\t\tDay 5\n\t\t\t\tDay 6\n\t\t\t\tDay 7\n\t\t\t\t\t\t\tDay 1\n\n\t\t\t\n\t\t\n\t\t\t\n\t\t
\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\tTiempo\t\t\t\t\t\n\t\t\t\t\t<\/th>\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\tActividad\t\t\t\t\t\n\t\t\t\t\t<\/th>\t\t<\/tr>\n\t<\/thead>\n\t\t
15:00<\/td>Recepci\u00f3n de bienvenida<\/td><\/tr>
16:00<\/td>Tour de familiarizaci\u00f3n<\/td><\/tr>
17:30<\/td>Welcome Run<\/td><\/tr>\t<\/tbody>\n<\/table>\n\n\t\t\t\n\t\t\n\t\t\t\n\t\t
\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\tTiempo\t\t\t\t\t\n\t\t\t\t\t<\/th>\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\tActividad\t\t\t\t\t\n\t\t\t\t\t<\/th>\t\t<\/tr>\n\t<\/thead>\n\t\t
19:00<\/td>Consultas individuales<\/td><\/tr>
20:00<\/td>Cena<\/td><\/tr>\t<\/tbody>\n<\/table>\n\t\t\t\t\t\t\tD\u00eda 2\n\n\t\t\t\n\t\t\n\t\t\t\n\t\t
\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\tTiempo\t\t\t\t\t\n\t\t\t\t\t<\/th>\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\tActividad\t\t\t\t\t\n\t\t\t\t\t<\/th>\t\t<\/tr>\n\t<\/thead>\n\t\t
07:00<\/td>Sunrise Pilates \/ Yoga<\/td><\/tr>
08:00<\/td>Desayuno<\/td><\/tr>
09:30<\/td>Group Assessments<\/td><\/tr>
12:00<\/td>Nutritional Seminar<\/td><\/tr>
13:00<\/td>Almuerzo<\/td><\/tr>\t<\/tbody>\n<\/table>\n\n\t\t\t\n\t\t\n\t\t\t\n\t\t
\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\tTiempo\t\t\t\t\t\n\t\t\t\t\t<\/th>\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\tActividad\t\t\t\t\t\n\t\t\t\t\t<\/th>\t\t<\/tr>\n\t<\/thead>\n\t\t
14:30<\/td>Group Run<\/td><\/tr>
18:00<\/td>Evening Fitness Class<\/td><\/tr>
19:30<\/td>Consultas individuales<\/td><\/tr>
20:15<\/td>Cena<\/td><\/tr>\t<\/tbody>\n<\/table>\n\t\t\t\t\t\t\tD\u00eda 3\n\n\t\t\t\n\t\t\n\t\t\t\n\t\t
\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\tTiempo\t\t\t\t\t\n\t\t\t\t\t<\/th>\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\tActividad\t\t\t\t\t\n\t\t\t\t\t<\/th>\t\t<\/tr>\n\t<\/thead>\n\t\t
07:00<\/td>Group Run<\/td><\/tr>
08:30<\/td>Desayuno<\/td><\/tr>
10:00<\/td>Morning Pilates \/ Yoga<\/td><\/tr>
12:00<\/td>Consultas individuales<\/td><\/tr>\t<\/tbody>\n<\/table>\n\n\t\t\t\n\t\t\n\t\t\t\n\t\t
\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\tTiempo\t\t\t\t\t\n\t\t\t\t\t<\/th>\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\tActividad\t\t\t\t\t\n\t\t\t\t\t<\/th>\t\t<\/tr>\n\t<\/thead>\n\t\t
13:00<\/td>Almuerzo<\/td><\/tr>
14:30<\/td>Group Excursions<\/td><\/tr>
18:00<\/td>Consultas individuales<\/td><\/tr>
20:00<\/td>Cena<\/td><\/tr>\t<\/tbody>\n<\/table>\n\t\t\t\t\t\t\tD\u00eda 4\n\n\t\t\t\n\t\t\n\t\t\t\n\t\t
\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\tTiempo\t\t\t\t\t\n\t\t\t\t\t<\/th>\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\tActividad\t\t\t\t\t\n\t\t\t\t\t<\/th>\t\t<\/tr>\n\t<\/thead>\n\t\t
07:00<\/td>Sunrise Pilates \/ Yoga<\/td><\/tr>
08:00<\/td>Desayuno<\/td><\/tr>
09:30<\/td>Consultas individuales<\/td><\/tr>
12:00<\/td>Running Technique Seminar<\/td><\/tr>
13:00<\/td>Almuerzo<\/td><\/tr>\t<\/tbody>\n<\/table>\n\n\t\t\t\n\t\t\n\t\t\t\n\t\t
\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\tTiempo\t\t\t\t\t\n\t\t\t\t\t<\/th>\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\tActividad\t\t\t\t\t\n\t\t\t\t\t<\/th>\t\t<\/tr>\n\t<\/thead>\n\t\t
14:30<\/td>Group Run<\/td><\/tr>
17:30<\/td>Evening stretch class<\/td><\/tr>
19:00<\/td>Consultas individuales<\/td><\/tr>
20:00<\/td>Cena<\/td><\/tr>\t<\/tbody>\n<\/table>\n\t\t\t\t\t\t\tD\u00eda 5\n\n\t\t\t\n\t\t\n\t\t\t\n\t\t
\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\tTiempo\t\t\t\t\t\n\t\t\t\t\t<\/th>\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\tActividad\t\t\t\t\t\n\t\t\t\t\t<\/th>\t\t<\/tr>\n\t<\/thead>\n\t\t
07:00<\/td>Group Run<\/td><\/tr>
08:30<\/td>Desayuno<\/td><\/tr>
10:00<\/td>Consultas individuales<\/td><\/tr>
12:00<\/td>Running Psychology Seminar<\/td><\/tr>
13:00<\/td>Almuerzo<\/td><\/tr>\t<\/tbody>\n<\/table>\n\n\t\t\t\n\t\t\n\t\t\t\n\t\t
\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\tTiempo\t\t\t\t\t\n\t\t\t\t\t<\/th>\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\tActividad\t\t\t\t\t\n\t\t\t\t\t<\/th>\t\t<\/tr>\n\t<\/thead>\n\t\t
14:30<\/td>Group Running – Speed Sessions<\/td><\/tr>
18:00<\/td>Consultas individuales<\/td><\/tr>
19:00<\/td>Evening Pilates \/ Yoga<\/td><\/tr>
20:15<\/td>Dinner (Al Fresco)<\/td><\/tr>\t<\/tbody>\n<\/table>\n\t\t\t\t\t\t\tD\u00eda 6\n\n\t\t\t\n\t\t\n\t\t\t\n\t\t
\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\tTiempo\t\t\t\t\t\n\t\t\t\t\t<\/th>\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\tActividad\t\t\t\t\t\n\t\t\t\t\t<\/th>\t\t<\/tr>\n\t<\/thead>\n\t\t
07:00<\/td>Sunrise Pilates \/ Yoga<\/td><\/tr>
08:00<\/td>Desayuno<\/td><\/tr>
09:30<\/td>Group Run<\/td><\/tr>
12:00<\/td>Running Nutrition Seminar<\/td><\/tr>\t<\/tbody>\n<\/table>\n\n\t\t\t\n\t\t\n\t\t\t\n\t\t
\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\tTiempo\t\t\t\t\t\n\t\t\t\t\t<\/th>\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\tActividad\t\t\t\t\t\n\t\t\t\t\t<\/th>\t\t<\/tr>\n\t<\/thead>\n\t\t
13:00<\/td>Almuerzo<\/td><\/tr>
14:30<\/td>Group Excursions<\/td><\/tr>
18:00<\/td>Evening Fitness Stretch<\/td><\/tr>
20:00<\/td>Cena<\/td><\/tr>\t<\/tbody>\n<\/table>\n\t\t\t\t\t\t\tD\u00eda 7\n\n\t\t\t\n\t\t\n\t\t\t\n\t\t
\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\tTiempo\t\t\t\t\t\n\t\t\t\t\t<\/th>\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\tActividad\t\t\t\t\t\n\t\t\t\t\t<\/th>\t\t<\/tr>\n\t<\/thead>\n\t\t
07:00<\/td>Group Running Reassessments<\/td><\/tr>
08:00<\/td>Desayuno<\/td><\/tr>\t<\/tbody>\n<\/table>\n\n\t\t\t\n\t\t\n\t\t\t\n\t\t
\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\tTiempo\t\t\t\t\t\n\t\t\t\t\t<\/th>\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\tActividad\t\t\t\t\t\n\t\t\t\t\t<\/th>\t\t<\/tr>\n\t<\/thead>\n\t\t
10:45<\/td>Guests Depart<\/td><\/tr>\t<\/tbody>\n<\/table>\n

\n\t\t\tPR\u00d3XIMOS RETIROS\t<\/h3>\n

\n\t\t\tALIMENTOS SANOS Y NUTRITIVOS\t<\/h3>\n

\n\t\t\tAMOROSAMENTE PREPARADO\t<\/h2>\n\t

Nuestro nutricionista y chef han dise\u00f1ado un llamativo y delicioso men\u00fa, basado en productos org\u00e1nicos locales. Servimos la m\u00e1s alta calidad de alimentos org\u00e1nicos producidos localmente para producir un men\u00fa energizante y desintoxicante durante su estancia. Se atiende a vegetarianos y veganos.<\/p>\n

\n\t\t\tMEN\u00da DE MUESTRA\t<\/h4>\n\t\t\t\t\"Four\n

\n\t\t\tDESAYUNO\t<\/h4>\n\t

Canela casera y granola<\/p>\n

Fruta fresca de temporada<\/p>\n

Frittata<\/p>\n

Ollas de desayuno de ch\u00eda y bayas<\/p>\n

Batidos de la m\u00e1quina verde<\/p>\n

Jugo de naranja y manzana fresca<\/p>\n\t\t\t\t\"In\n

\n\t\t\tALMUERZO\t<\/h4>\n\t

Brochetas de salm\u00f3n Wasabi<\/p>\n

Falafels de batata<\/p>\n

Ensalada de zanahoria, naranja y anacardo<\/p>\n

Ensalada de jud\u00edas con hierbas<\/p>\n

Ensalada de quinoa y tzatziki<\/p>\n

Ensalada de hojas mixtas con aderezo de lim\u00f3n<\/p>\n\t\t\t\t\"MenuFood32.1\"\n

\n\t\t\tCENA\t<\/h4>\n\t

Sopa de champi\u00f1ones con perejil y ajo<\/p>\n

Pan de alforf\u00f3n casero<\/p>\n

Paquete de prote\u00ednas de pollo de mozzarella<\/p>\n

Vegetales de temporada<\/p>\n

Arroz negro con leche<\/p>\n

\n\t\t\tEL LUGAR\t<\/h3>\n\t

Chateau de la Motte Henry es un hermoso, 19th<\/sup> Century Chateau set in over 9 hectares of glorious parkland in the Pays de la Loire. Easy to get to from the UK and mainland Europe, the Chateau is equipped with first class health, fitness and leisure facilities to allow guests to relax and reenergise. The spacious accommodation remains true to the Chateau’s heritage, updated for modern convenience.<\/p>\n

Vea el lugar<\/a><\/p>\n

\n\t\t\tCONSULTE AHORA\t<\/h3>\n\t\n\t\n\tNotice: JavaScript is required for this content.\n ","protected":false},"excerpt":{"rendered":"

Marathon & Half Marathon Preparation PREPARE THE MIND AND BODY Whatever your level, prepare your mind and body for your next running challenge at our ‘fairytale’ Chateau in the Pays de la Loire. During our Spring and Autumn preparation camps, you will be supported by sports scientists, running coaches and physiotherapists. Whether your aim is…<\/p>","protected":false},"author":3,"featured_media":17143,"parent":27174,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"categories":[],"retreat-category":[173,64,137,165],"class_list":["post-22411","page","type-page","status-publish","has-post-thumbnail","hentry","retreat-category-marathon-prep","retreat-category-run","retreat-category-run-weekend","retreat-category-running-reborn"],"acf":[],"yoast_head":"\nMarathon & Half Marathon Preparation - Group Evolution<\/title>\n<meta name=\"description\" content=\"Prepare your mind and body for your next running challenge at our 'fairytale' Chateau. Daily group runs complement 1-1 assessment and small group activity on the stunning towpaths, trails and tracks of the Mayenne. Morning and evening stretching classes prepare you for activity and aid your recovery. In the evening relax in our 27 acres of beautiful woodland grounds, attend informative seminars and meet like-minded individuals whilst enjoying our nutritious food and drink.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/groupevolution.com\/es\/sports\/marathon-training\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Run Well Week\" \/>\n<meta property=\"og:description\" content=\"Prepare your mind and body for your next running challenge at our 'fairytale' Chateau. Daily group runs complement 1-1 assessment and small group activity on the stunning towpaths, trails and tracks of the Mayenne. Morning and evening stretching classes prepare you for activity and aid your recovery. 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Hosted by Martin Yelling.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/groupevolution.com\/es\/sports\/marathon-training\/\" \/>\n<meta property=\"og:site_name\" content=\"Group Evolution\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/groupevolutionretreats\" \/>\n<meta property=\"article:modified_time\" content=\"2025-09-10T20:41:47+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/groupevolution.com\/wp-content\/uploads\/2019\/03\/DSC_7090-1024x683.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"683\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:title\" content=\"Run Well Week\" \/>\n<meta name=\"twitter:description\" content=\"Prepare your mind and body for your next running challenge at our 'fairytale' Chateau. Daily group runs complement 1-1 assessment and small group activity on the stunning towpaths, trails and tracks of the Mayenne. Morning and evening stretching classes prepare you for activity and aid your recovery. In the evening relax in our 27 acres of beautiful woodland grounds, attend informative seminars and meet like-minded individuals whilst enjoying our nutritious food and drink. 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