{"id":21361,"date":"2021-05-04T14:07:31","date_gmt":"2021-05-04T13:07:31","guid":{"rendered":"https:\/\/groupevolution.com\/?page_id=21361"},"modified":"2025-09-10T22:03:53","modified_gmt":"2025-09-10T21:03:53","slug":"swim-evolution","status":"publish","type":"page","link":"https:\/\/groupevolution.com\/es\/sports\/swim-evolution\/","title":{"rendered":"Swim Evolution"},"content":{"rendered":"<h3>\r\n\t\t\tSwim Evolution\t<\/h3>\r\n\t<h4>4 day clinic<\/h4>\r\n\t<p>Join us at our Swim Evolution clinic hosted by expert open water coaches and sports scientists. This 4 day clinic is highly individualised, technically coached and feedback driven to provide you with personalised strategies to adapt to open water swimming and improve your efficiency in open water.<\/p>\r\n<p>Unlock your potential during 1-1 video assessments, 3D sensor analysis, small group coaching and exploration swims in our beautiful and easily accessible corner of France. Practice group starts, open water race tactics and duration swims. Our 27 acre estate provides the setting for you to relax, engage in thought-provoking seminars and socialise with like-minded individuals, whilst enjoying nutritious food and drink.<\/p>\r\n\r\n\t\t\t<a href=\"#swimbookings\" target=\"_self\">\r\n\t\t\t\t\t\t\tRESERVA AHORA\r\n\t\t\t\t\t<\/a>\r\n<h3>\r\n\t\t\tQUE INCLUYE\t<\/h3>\r\n<h2>\r\n\t\t\tRETIROS PERSONALIZADOS SIN PROBLEMAS CON\t<\/h2>\r\n<h2>\r\n\t\t\topciones para adaptar tu fin de semana\t<\/h2>\r\n\r\n\t<h3>\u00a3895 per person, sharing<\/h3>\r\n<h3>Includes<\/h3>\r\n\r\n<h5>Swim program, featuring:<\/h5>\r\n<ul>\r\n<li>\r\n<h6>Personal video analysis, 1-1 and small group coaching, indoors and outdoors<\/h6>\r\n<\/li>\r\n<li>\r\n<h6>Exploration swims, taking in the wonders of the Mayenne<\/h6>\r\n<\/li>\r\n<li>\r\n<h6>Ready access to our amazing facilities, all on-site, including our 25m heated outdoor pool, performance gym and running trail<\/h6>\r\n<\/li>\r\n<\/ul>\r\n<h5>Programa del seminario informativo<\/h5>\r\n<h5>Lujoso alojamiento en suite<\/h5>\r\n<h5>All food and drink, including 3 meals per day and limited alcohol<\/h5>\r\n\r\n\r\n<h3>\r\n\t\t\tsole occupancy supplement \u00a3250\t<\/h3>\r\n<h3>\r\n\t\t\tLUGAR DE ATURDIMIENTO\t<\/h3>\r\n\t<p>Nuestro magn\u00edfico Chateau, con alojamiento de lujo de estilo boutique, magn\u00edficas instalaciones deportivas y acogedoras \u00e1reas sociales, est\u00e1 situado en 9 hect\u00e1reas de hermosos terrenos forestales. Referenciado en el Times Top 20 Chateaux, combina el refinamiento de la \u00e9poca con la conveniencia moderna.<\/p>\r\n<h3>\r\n\t\t\tEntrenamiento perspicaz\t<\/h3>\r\n\t<p>Our Swim Evolution Clinics are designed for those looking to improve their open water swimming. Stroke adjustments, wetsuit swimming, open water racing and duration \/ marathon swimming are all covered, along with the finer details of stroke correction and analysis. Modern technology is harnessed alongside the skills and expereince of our coaching team to help you swim confidently, skilfully and more efficiently.<\/p>\r\n<h3>\r\n\t\t\tProven methods\t<\/h3>\r\n\t<p>Your stroke will be analysed in the pool, utilising both video and 3D sensors and uniquely, the 3D sensors will also enable analysis in open water to identify changes in your stroke pattern. You will be accompanied on your open water swims and those less confident will be gradually familiarised with open water swimming, whereas those with more experience and expertise will be to enjoy a variety of wonderful lakes and rivers.<\/p>\r\n<h3>\r\n\t\t\tALIMENTOS DELICIOSOS\t<\/h3>\r\n\t<p>Todas las comidas y los refrigerios son proporcionados. Nuestras llamativas comidas est\u00e1n dise\u00f1adas para apoyar su estilo de vida activo, pero tambi\u00e9n para ser sabrosas y emocionantes. Los bocadillos est\u00e1n disponibles para los momentos intermedios. Y barras energ\u00e9ticas caseras est\u00e1n disponibles para aquellos esfuerzos m\u00e1s largos.<\/p>\r\n<h3>\r\n\t\t\tLUJO DEL PERIODO\t<\/h3>\r\n\t<p>Individually designed en-suite bedrooms, stunning renovated sitting rooms and cosy reading areas inspire and relax whilst staying true to the Chateau&#8217;s heritage.<\/p>\r\n<h3>\r\n\t\t\tEQUIPO DE EXPERTOS\t<\/h3>\r\n\t<p>Professional swimming coaches &#8211; with a successful race background &#8211; are complemented by degree qualified sports scientists and leading therapists to cater for your every need. Personal service in an enjoyable, relaxing group environment. Approximately 1:4, staffing:guests, ratio.<\/p>\r\n<h3>\r\n\t\t\tITINERARIO DE MUESTRA\t<\/h3>\r\n<h2>\r\n\t\t\tEverything&#8217;s optional, enjoy your time with us. \t<\/h2>\r\n<h2>\r\n\t\t\t* CLICK ON EACH DAY TO FIND OUT WHAT&#8217;S ON OFFER\t<\/h2>\r\n\t\t\t\tDay 1\r\n\t\t\t\tDay 2\r\n\t\t\t\tDay 3\r\n\t\t\t\tDay 4\r\n\t\t\t\t\t\t\tDay 1\r\n<table  data-tablesaw-minimap>\r\n\t\t\t<thead>\r\n\t\t<tr>\r\n\t\t\t<th id=\"pp-table-col-1\" scope=\"col\" data-tablesaw-sortable-col>\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\tTiempo\t\t\t\t\t\r\n\t\t\t\t\t<\/th><th id=\"pp-table-col-2\" scope=\"col\" data-tablesaw-sortable-col>\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\tActividad\t\t\t\t\t\r\n\t\t\t\t\t<\/th>\t\t<\/tr>\r\n\t<\/thead>\r\n\t\t<tbody>\r\n\t\t<tr data-row-index=\"1\"><td>18.30<\/td><td>Tour de familiarizaci\u00f3n<\/td><\/tr><tr data-row-index=\"2\"><td>20.00<\/td><td>Cena de bienvenida<\/td><\/tr>\t<\/tbody>\r\n<\/table>\r\n<table data-tablesaw-sortable data-tablesaw-sortable-switch data-tablesaw-minimap>\r\n\t\t\t<thead>\r\n\t\t<tr>\r\n\t\t\t<th id=\"pp-table-col-1\" scope=\"col\" data-tablesaw-sortable-col>\t\t\t\t\t\r\n\t\t\t\t\t<\/th>\t\t<\/tr>\r\n\t<\/thead>\r\n\t\t<tbody>\r\n\t\t<tr data-row-index=\"1\"><\/tr>\t<\/tbody>\r\n<\/table>\r\n\t\t\t\t\t\t\tD\u00eda 2\r\n<table  data-tablesaw-minimap>\r\n\t\t\t<thead>\r\n\t\t<tr>\r\n\t\t\t<th id=\"pp-table-col-1\" scope=\"col\" data-tablesaw-sortable-col>\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\tTiempo\t\t\t\t\t\r\n\t\t\t\t\t<\/th><th id=\"pp-table-col-2\" scope=\"col\" data-tablesaw-sortable-col>\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\tActividad\t\t\t\t\t\r\n\t\t\t\t\t<\/th>\t\t<\/tr>\r\n\t<\/thead>\r\n\t\t<tbody>\r\n\t\t<tr data-row-index=\"1\"><td>08.00<\/td><td>Desayuno<\/td><\/tr><tr data-row-index=\"2\"><td>09.30<\/td><td>Nadar en la piscina<\/td><\/tr><tr data-row-index=\"3\"><td>11.00-15.00<\/td><td>1-1 Evaluaciones de nataci\u00f3n<\/td><\/tr><tr data-row-index=\"4\"><td>12.30<\/td><td>Almuerzo<\/td><\/tr>\t<\/tbody>\r\n<\/table>\r\n<table  data-tablesaw-minimap>\r\n\t\t\t<thead>\r\n\t\t<tr>\r\n\t\t\t<th id=\"pp-table-col-1\" scope=\"col\" data-tablesaw-sortable-col>\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\tTiempo\t\t\t\t\t\r\n\t\t\t\t\t<\/th><th id=\"pp-table-col-2\" scope=\"col\" data-tablesaw-sortable-col>\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\tActividad\t\t\t\t\t\r\n\t\t\t\t\t<\/th>\t\t<\/tr>\r\n\t<\/thead>\r\n\t\t<tbody>\r\n\t\t<tr data-row-index=\"1\"><td>15.00<\/td><td>Nataci\u00f3n en el lago (trajes de buceo opcionales)<\/td><\/tr><tr data-row-index=\"2\"><td>17.30<\/td><td>Yoga<\/td><\/tr><tr data-row-index=\"3\"><td>19.00<\/td><td>Seminario<\/td><\/tr><tr data-row-index=\"4\"><td>20.00<\/td><td>Cena<\/td><\/tr>\t<\/tbody>\r\n<\/table>\r\n\t\t\t\t\t\t\tD\u00eda 3\r\n<table  data-tablesaw-minimap>\r\n\t\t\t<thead>\r\n\t\t<tr>\r\n\t\t\t<th id=\"pp-table-col-1\" scope=\"col\" data-tablesaw-sortable-col>\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\tTiempo\t\t\t\t\t\r\n\t\t\t\t\t<\/th><th id=\"pp-table-col-2\" scope=\"col\" data-tablesaw-sortable-col>\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\tActividad\t\t\t\t\t\r\n\t\t\t\t\t<\/th>\t\t<\/tr>\r\n\t<\/thead>\r\n\t\t<tbody>\r\n\t\t<tr data-row-index=\"1\"><td>08.00<\/td><td>Desayuno<\/td><\/tr><tr data-row-index=\"2\"><td>09.30<\/td><td>Nado en aguas abiertas (trajes de buceo opcionales)<\/td><\/tr><tr data-row-index=\"3\"><td>11.30-15.00<\/td><td>1-1 Evaluaciones en video<\/td><\/tr><tr data-row-index=\"4\"><td>11.30-17.30<\/td><td>Evaluaciones de la ciencia del deporte<\/td><\/tr><tr data-row-index=\"5\"><td>12.30<\/td><td>Almuerzo<\/td><\/tr>\t<\/tbody>\r\n<\/table>\r\n<table  data-tablesaw-minimap>\r\n\t\t\t<thead>\r\n\t\t<tr>\r\n\t\t\t<th id=\"pp-table-col-1\" scope=\"col\" data-tablesaw-sortable-col>\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\tTiempo\t\t\t\t\t\r\n\t\t\t\t\t<\/th><th id=\"pp-table-col-2\" scope=\"col\" data-tablesaw-sortable-col>\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\tActividad\t\t\t\t\t\r\n\t\t\t\t\t<\/th>\t\t<\/tr>\r\n\t<\/thead>\r\n\t\t<tbody>\r\n\t\t<tr data-row-index=\"1\"><td>14.00-18.00<\/td><td>Masaje personal<\/td><\/tr><tr data-row-index=\"2\"><td>15.30-19.30<\/td><td>Sesiones de grupos peque\u00f1os<\/td><\/tr><tr data-row-index=\"3\"><td>18.30<\/td><td>Yoga<\/td><\/tr><tr data-row-index=\"4\"><td>19.30<\/td><td>Bebidas antes de la cena<\/td><\/tr><tr data-row-index=\"5\"><td>20.00<\/td><td>Cena<\/td><\/tr>\t<\/tbody>\r\n<\/table>\r\n\t\t\t\t\t\t\tD\u00eda 4\r\n<table  data-tablesaw-minimap>\r\n\t\t\t<thead>\r\n\t\t<tr>\r\n\t\t\t<th id=\"pp-table-col-1\" scope=\"col\" data-tablesaw-sortable-col>\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\tTiempo\t\t\t\t\t\r\n\t\t\t\t\t<\/th><th id=\"pp-table-col-2\" scope=\"col\" data-tablesaw-sortable-col>\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\tActividad\t\t\t\t\t\r\n\t\t\t\t\t<\/th>\t\t<\/tr>\r\n\t<\/thead>\r\n\t\t<tbody>\r\n\t\t<tr data-row-index=\"1\"><td>06.00-10.00<\/td><td>Evaluaciones de la ciencia del deporte<\/td><\/tr><tr data-row-index=\"2\"><td>08.00<\/td><td>Desayuno<\/td><\/tr><tr data-row-index=\"3\"><td>10.00<\/td><td>Nado en aguas abiertas (trajes de buceo opcionales)<\/td><\/tr>\t<\/tbody>\r\n<\/table>\r\n<table  data-tablesaw-minimap>\r\n\t\t\t<thead>\r\n\t\t<tr>\r\n\t\t\t<th id=\"pp-table-col-1\" scope=\"col\" data-tablesaw-sortable-col>\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\tTiempo\t\t\t\t\t\r\n\t\t\t\t\t<\/th><th id=\"pp-table-col-2\" scope=\"col\" data-tablesaw-sortable-col>\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\tActividad\t\t\t\t\t\r\n\t\t\t\t\t<\/th>\t\t<\/tr>\r\n\t<\/thead>\r\n\t\t<tbody>\r\n\t\t<tr data-row-index=\"1\"><td>12.30<\/td><td>Almuerzo<\/td><\/tr><tr data-row-index=\"2\"><td>14.00<\/td><td>Salga de<\/td><\/tr>\t<\/tbody>\r\n<\/table>\r\n<h3  id=\"customlistingsBooking\">\r\n\t\t\tPR\u00d3XIMOS RETIROS\t<\/h3>\r\n<h3>\r\n\t\t\tALIMENTOS SANOS Y NUTRITIVOS\t<\/h3>\r\n<h2>\r\n\t\t\tAMOROSAMENTE PREPARADO\t<\/h2>\r\n\t<p>Nuestro nutricionista y chef han dise\u00f1ado un llamativo y delicioso men\u00fa, basado en productos org\u00e1nicos locales. Servimos la m\u00e1s alta calidad de alimentos org\u00e1nicos producidos localmente para producir un men\u00fa energizante y desintoxicante durante su estancia. Se atiende a vegetarianos y veganos.<\/p>\r\n<h4>\r\n\t\t\tMEN\u00da DE MUESTRA\t<\/h4>\r\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/groupevolution.com\/wp-content\/uploads\/2018\/01\/diet-7-350x200.jpg\" alt=\"Four smoothies in glasses on a light surface: a yellow mango smoothie with a slice, a green smoothie garnished with greens, a darker green veggie smoothie, and a pink strawberry smoothie topped with fruit.\" itemprop=\"image\" title=\"dieta (7)\" onerror=\"this.style.display='none'\" loading=\"lazy\" \/>\r\n<h4>\r\n\t\t\tDESAYUNO\t<\/h4>\r\n\t<p>Canela casera y granola<\/p>\r\n<p>Fruta fresca de temporada<\/p>\r\n<p>Frittata<\/p>\r\n<p>Ollas de desayuno de ch\u00eda y bayas<\/p>\r\n<p>Batidos de la m\u00e1quina verde<\/p>\r\n<p>Jugo de naranja y manzana fresca<\/p>\r\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/groupevolution.com\/wp-content\/uploads\/2018\/01\/Comm23.1-350x200.jpg\" alt=\"In the Cooking Demonstration, skewers of grilled meat paired with green vegetables are elegantly displayed on a rectangular white plate, enhanced by a delicious sauce and slightly charred to perfection for a savory look.\" itemprop=\"image\" title=\"Comm23.1\" onerror=\"this.style.display='none'\" loading=\"lazy\" \/>\r\n<h4>\r\n\t\t\tALMUERZO\t<\/h4>\r\n\t<p>Brochetas de salm\u00f3n Wasabi<\/p>\r\n<p>Falafels de batata<\/p>\r\n<p>Ensalada de zanahoria, naranja y anacardo<\/p>\r\n<p>Ensalada de jud\u00edas con hierbas<\/p>\r\n<p>Ensalada de quinoa y tzatziki<\/p>\r\n<p>Ensalada de hojas mixtas con aderezo de lim\u00f3n<\/p>\r\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/groupevolution.com\/wp-content\/uploads\/2017\/12\/MenuFood32.1-1-350x200.jpg\" alt=\"MenuFood32.1\" itemprop=\"image\" title=\"MenuFood32.1\" onerror=\"this.style.display='none'\" loading=\"lazy\" \/>\r\n<h4>\r\n\t\t\tCENA\t<\/h4>\r\n\t<p>Sopa de champi\u00f1ones con perejil y ajo<\/p>\r\n<p>Pan de alforf\u00f3n casero<\/p>\r\n<p>Paquete de prote\u00ednas de pollo de mozzarella<\/p>\r\n<p>Vegetales de temporada<\/p>\r\n<p>Arroz negro con leche<\/p>\r\n<h3>\r\n\t\t\tEL LUGAR\t<\/h3>\r\n\t<p>Chateau de la Motte Henry es un hermoso, 19<sup>th<\/sup> Century Chateau set in over 9 hectares of glorious parkland in the Pays de la Loire. Easy to get to from the UK and mainland Europe, the Chateau is equipped with first class health, fitness and leisure facilities to allow guests to relax and reenergise. The spacious accommodation remains true to the Chateau&#8217;s heritage, updated for modern convenience.<\/p>\r\n<p><a href=\"\/es\/venue\/\">Vea el lugar<\/a><\/p>\r\n<h3  id=\"letsconnect\">\r\n\t\t\tCONSULTE AHORA\t<\/h3>\r\n\t\r\n\t\r\n\tNotice: JavaScript is required for this content.\r\n        <!-- That data is being printed as a workaround to page builders reordering the order of the scripts loaded-->","protected":false},"excerpt":{"rendered":"<p>Swim Evolution 4 day clinic Join us at our Swim Evolution clinic hosted by expert open water coaches and sports scientists. This 4 day clinic is highly individualised, technically coached and feedback driven to provide you with personalised strategies to adapt to open water swimming and improve your efficiency in open water. Unlock your potential&hellip;<\/p>","protected":false},"author":3,"featured_media":18797,"parent":27174,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"categories":[],"retreat-category":[145],"class_list":["post-21361","page","type-page","status-publish","has-post-thumbnail","hentry","retreat-category-swim"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.4 (Yoast SEO v27.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Swim Evolution - Group Evolution<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/groupevolution.com\/es\/sports\/swim-evolution\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Swim Evolution\" \/>\n<meta property=\"og:description\" content=\"Swim Evolution 4 day clinic Join us at our Swim Evolution clinic hosted by expert open water coaches and sports scientists. This 4 day clinic is highly individualised, technically coached and feedback driven to provide you with personalised strategies to adapt to open water swimming and improve your efficiency in open water. 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