{"id":21361,"date":"2021-05-04T14:07:31","date_gmt":"2021-05-04T13:07:31","guid":{"rendered":"https:\/\/groupevolution.com\/?page_id=21361"},"modified":"2026-08-01T21:15:30","modified_gmt":"2026-08-01T20:15:30","slug":"swim-mastery","status":"publish","type":"page","link":"https:\/\/groupevolution.com\/es\/sports\/swim-mastery\/","title":{"rendered":"Swim Mastery"},"content":{"rendered":"<h3>\n\t\t\tSwim Mastery\t<\/h3>\n\t<h4>7 DAY MASTERS SWIM RETREAT<\/h4>\n\tJoin our expert coaches at Swim Mastery, a fully-coached retreat for masters swimmers of all strokes and all abilities. Combining detailed video stroke analysis, S&amp;C screening and corrective sessions, and conditioning analysis, your coached pool sessions are tailored to refine your technique, build your conditioning, and strengthen the areas that protect you from injury.\nTrain across our own pool, local pools for practice starts (50m and 25m), and local lakes and rivers for open water swimming, all whilst enjoying exclusive use of our beautiful Chateau estate in easily accessible rural France.\n\t\t\t<a href=\"#swimmastery\"  target=\"_self\">\n\t\t\t\t\t\t\tRESERVA AHORA\n\t\t\t\t\t<\/a>\n<h3>\n\t\t\tQUE INCLUYE\t<\/h3>\n<h2>\n\t\t\tRETIROS PERSONALIZADOS SIN PROBLEMAS CON\t<\/h2>\n<h2>\n\t\t\topciones para adaptar tu fin de semana\t<\/h2>\n\n\t<h3>\u00a31,250 PER PERSON, SHARING<\/h3>\n\nINCLUDES:\n<ul dir=\"ltr\" data-sourcepos=\"27:1-36:54;1046-1691\">\n<li data-sourcepos=\"27:1-27:107;1046-1152\">SWIM PROGRAM, FEATURING: DETAILED VIDEO STROKE ANALYSIS ACROSS ALL STROKES, 1-1 AND SMALL GROUP COACHING<\/li>\n<li data-sourcepos=\"28:1-28:95;1153-1247\">S&amp;C SCREENING AND CORRECTIVE SESSIONS, TAILORED TO YOUR OWN MOBILITY AND INJURY RISK FACTORS<\/li>\n<li data-sourcepos=\"29:1-29:36;1248-1283\">CONDITIONING ANALYSIS AND TESTING<\/li>\n<li data-sourcepos=\"30:1-30:45;1284-1328\">PRACTICE STARTS AT LOCAL 50M AND 25M POOLS<\/li>\n<li data-sourcepos=\"31:1-31:57;1329-1385\">OPEN WATER SWIMMING SESSIONS IN LOCAL LAKES AND RIVERS<\/li>\n<li data-sourcepos=\"32:1-32:142;1386-1527\">EXCLUSIVE USE OF THE CHATEAU, INCLUDING OUR 5-LANE 25M OUTDOOR POOL, PERFORMANCE GYM, AND RECOVERY DECK WITH SAUNA, HOT TUB AND COLD PLUNGE<\/li>\n<li data-sourcepos=\"33:1-33:42;1528-1569\">DEDICATED TREATMENT AND STRETCHING ROOM<\/li>\n<li data-sourcepos=\"34:1-34:35;1570-1604\">LUXURIOUS EN-SUITE ACCOMMODATION<\/li>\n<li data-sourcepos=\"35:1-35:33;1605-1637\">ALL FOOD AND DRINK, FULL BOARD<\/li>\n<li data-sourcepos=\"36:1-36:54;1638-1691\">EXCURSIONS TO LOCAL MARKETS AND SWIMMING FACILITIES<\/li>\n<\/ul>\n<em>Strictly limited to 20 guests.<\/em>\n<h3>\n\t\t\tsole occupancy supplement \u00a3250\t<\/h3>\n<h3>\n\t\t\tLUGAR DE ATURDIMIENTO\t<\/h3>\n\t<p>Nuestro magn\u00edfico Chateau, con alojamiento de lujo de estilo boutique, magn\u00edficas instalaciones deportivas y acogedoras \u00e1reas sociales, est\u00e1 situado en 9 hect\u00e1reas de hermosos terrenos forestales. Referenciado en el Times Top 20 Chateaux, combina el refinamiento de la \u00e9poca con la conveniencia moderna.<\/p>\n<h3>\n\t\t\tEntrenamiento perspicaz\t<\/h3>\n\t<p>Swim Mastery is led by Head Coach Katie Holmes &#8211; masters swim athlete, swim coach and personal trainer &#8211; alongside applied biomechanist and endurance coach Barry Williams. Between them, every stroke, screening and conditioning session is covered, whatever your starting point.<\/p>\n<h3>\n\t\t\tProven methods\t<\/h3>\n\t<p>Your stroke will be analysed in detail on video, across all strokes, identifying exactly what&#8217;s costing you time and energy. This is paired with an S&amp;C screening to flag imbalances, mobility restrictions and injury risk, and corrective sessions to work on what&#8217;s found &#8211; so technique work and physical conditioning develop together, not separately.<\/p>\n<h3>\n\t\t\tALIMENTOS DELICIOSOS\t<\/h3>\n\t<p>Todas las comidas y los refrigerios son proporcionados. Nuestras llamativas comidas est\u00e1n dise\u00f1adas para apoyar su estilo de vida activo, pero tambi\u00e9n para ser sabrosas y emocionantes. Los bocadillos est\u00e1n disponibles para los momentos intermedios. Y barras energ\u00e9ticas caseras est\u00e1n disponibles para aquellos esfuerzos m\u00e1s largos.<\/p>\n<h3>\n\t\t\tLUJO DEL PERIODO\t<\/h3>\n\t<p>Individually designed en-suite bedrooms, stunning renovated sitting rooms and cosy reading areas inspire and relax whilst staying true to the Chateau&#8217;s heritage.<\/p>\n<h3>\n\t\t\tEQUIPO DE EXPERTOS\t<\/h3>\n\t<p>Professional swimming coaches &#8211; with a successful race background &#8211; are complemented by degree qualified sports scientists and leading therapists to cater for your every need. Personal service in an enjoyable, relaxing group environment. Approximately 1:6, staffing:guests, ratio.<\/p>\n<h3>\n\t\t\tALIMENTOS SANOS Y NUTRITIVOS\t<\/h3>\n<h2>\n\t\t\tAMOROSAMENTE PREPARADO\t<\/h2>\n\t<p>Nuestro nutricionista y chef han dise\u00f1ado un llamativo y delicioso men\u00fa, basado en productos org\u00e1nicos locales. Servimos la m\u00e1s alta calidad de alimentos org\u00e1nicos producidos localmente para producir un men\u00fa energizante y desintoxicante durante su estancia. Se atiende a vegetarianos y veganos.<\/p>\n<h4>\n\t\t\tMEN\u00da DE MUESTRA\t<\/h4>\n<figure itemscope itemtype=\"https:\/\/schema.org\/ImageObject\">\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/groupevolution.com\/wp-content\/uploads\/2018\/01\/diet-7-350x200.jpg\" alt=\"Four smoothies in glasses on a light surface: a yellow mango smoothie with a slice, a green smoothie garnished with greens, a darker green veggie smoothie, and a pink strawberry smoothie topped with fruit.\" height=\"200\" width=\"350\" title=\"dieta (7)\" onerror=\"this.style.display='none'\" loading=\"lazy\" \/>\n\t<\/figure>\n<h4>\n\t\t\tDESAYUNO\t<\/h4>\n\t<p>Canela casera y granola<\/p>\n<p>Fruta fresca de temporada<\/p>\n<p>Frittata<\/p>\n<p>Ollas de desayuno de ch\u00eda y bayas<\/p>\n<p>Batidos de la m\u00e1quina verde<\/p>\n<p>Jugo de naranja y manzana fresca<\/p>\n<figure itemscope itemtype=\"https:\/\/schema.org\/ImageObject\">\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/groupevolution.com\/wp-content\/uploads\/2018\/01\/Comm23.1-350x200.jpg\" alt=\"In the Cooking Demonstration, skewers of grilled meat paired with green vegetables are elegantly displayed on a rectangular white plate, enhanced by a delicious sauce and slightly charred to perfection for a savory look.\" height=\"200\" width=\"350\" title=\"Comm23.1\" onerror=\"this.style.display='none'\" loading=\"lazy\" \/>\n\t<\/figure>\n<h4>\n\t\t\tALMUERZO\t<\/h4>\n\t<p>Brochetas de salm\u00f3n Wasabi<\/p>\n<p>Falafels de batata<\/p>\n<p>Ensalada de zanahoria, naranja y anacardo<\/p>\n<p>Ensalada de jud\u00edas con hierbas<\/p>\n<p>Ensalada de quinoa y tzatziki<\/p>\n<p>Ensalada de hojas mixtas con aderezo de lim\u00f3n<\/p>\n<figure itemscope itemtype=\"https:\/\/schema.org\/ImageObject\">\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/groupevolution.com\/wp-content\/uploads\/2017\/12\/MenuFood32.1-1-350x200.jpg\" alt=\"MenuFood32.1\" title=\"MenuFood32.1\" onerror=\"this.style.display='none'\" loading=\"lazy\" \/>\n\t<\/figure>\n<h4>\n\t\t\tCENA\t<\/h4>\n\t<p>Sopa de champi\u00f1ones con perejil y ajo<\/p>\n<p>Pan de alforf\u00f3n casero<\/p>\n<p>Paquete de prote\u00ednas de pollo de mozzarella<\/p>\n<p>Vegetales de temporada<\/p>\n<p>Arroz negro con leche<\/p>\n<h3>\n\t\t\tEL LUGAR\t<\/h3>\n\t<p>Chateau de la Motte Henry es un hermoso, 19<sup>th<\/sup> Century Chateau set in over 9 hectares of glorious parkland in the Pays de la Loire. Easy to get to from the UK and mainland Europe, the Chateau is equipped with first class health, fitness and leisure facilities to allow guests to relax and reenergise. The spacious accommodation remains true to the Chateau&#8217;s heritage, updated for modern convenience.<\/p>\n<p><a href=\"\/es\/venue\/\">Vea el lugar<\/a><\/p>\n<h3  id=\"letsconnect\">\n\t\t\tCONSULTE AHORA\t<\/h3>\n\t\n\t\n\tNotice: JavaScript is required for this content.\n        <!-- That data is being printed as a workaround to page builders reordering the order of the scripts loaded-->\n<h3  id=\"customlistingsBooking\">\n\t\t\tPR\u00d3XIMOS RETIROS\t<\/h3>","protected":false},"excerpt":{"rendered":"<p>Swim Mastery 7 DAY MASTERS SWIM RETREAT Join our expert coaches at Swim Mastery, a fully-coached retreat for masters swimmers of all strokes and all abilities. Combining detailed video stroke analysis, S&amp;C screening and corrective sessions, and conditioning analysis, your coached pool sessions are tailored to refine your technique, build your conditioning, and strengthen the&hellip;<\/p>","protected":false},"author":3,"featured_media":26259,"parent":27174,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"categories":[],"retreat-category":[145],"class_list":["post-21361","page","type-page","status-publish","has-post-thumbnail","hentry","retreat-category-swim"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.2 (Yoast SEO v28.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Swim Mastery - Group Evolution Swim Mastery | Masters Swim Coaching Retreat<\/title>\n<meta name=\"description\" content=\"Fully-coached masters swim retreat: video stroke analysis, S&amp;C screening and conditioning, with exclusive use of our Chateau pool, gym and recovery deck. 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