{"id":18657,"date":"2020-01-15T22:21:47","date_gmt":"2020-01-15T22:21:47","guid":{"rendered":"https:\/\/groupevolution.com\/?page_id=18657"},"modified":"2025-09-10T21:56:59","modified_gmt":"2025-09-10T20:56:59","slug":"stateoftheunion","status":"publish","type":"page","link":"https:\/\/groupevolution.com\/es\/sports\/stateoftheunion\/","title":{"rendered":"Estado de la Uni\u00f3n"},"content":{"rendered":"

\n\t\t\tprepararse para tener \u00e9xito\t<\/h3>\n

\n\t\t\talcanzar su potencial\t<\/h2>\n\t

Our unique triathlon clinics bring together some of the UK’s leading triathlon coaches, sports scientists and physiotherapists. Our Team provides an environment within which you can take stock and discover how you can become your best.<\/p>\n

During this long weekend your swimming, cycling and running technique will be analysed. Your physiological conditioning, neuro-muscular performance and movement biomechanics tested, Any niggles or injury concerns will be assessed and rehabilitation strategies prescribed. And your immediate and future goals will be reviewed.<\/p>\n

We will also help you plan your way forward.<\/p>\n

Tailored swim-bike-run sessions will show you how to improve both in group and small group sessions and 1-1 classes. Strength and conditioning exercises, prescribed specifically to you, will be demonstrated. And you will enjoy informative seminars, covering the latest thinking in race psychology, personal nutrition and efficient training.<\/p>\n

Whilst with us you will sample some delicious meals and home-made snacks, and enjoy our great health and fitness facilities. You will leave with a clear idea of your improvement pathway, furnished with personalised reports and recommended programs to incorporate into your future training.<\/p>\n

Achieve your potential in 2025.<\/p>\n\t\t\t\n\t\t\t\t\t\t\tRESERVA AHORA\n\t\t\t\t\t<\/a>\n

\n\t\t\tWHAT’S INCLUDED\t<\/h3>\n

\n\t\t\tFrom \u00a3695 per person\t<\/h3>\n\t

Pre-retreat consultations, discussing objectives and training status<\/p>\n

Targeted assessment and training, including:<\/p>\n

    \n
  • cardio-pulmonary assessment and determination of accurate training zones.<\/li>\n
  • review of swim-bike-run technique, with video analysis and force analysis<\/li>\n
  • strength and conditioning and injury consultation<\/li>\n
  • informative seminars, covering race psychology, nutritional habits and efficient training methods<\/li>\n
  • group, small group and 1-1 swim-bike-run sessions (as appropriate), working on your technique<\/li>\n
  • targeted small group or 1-1 strength and conditioning demonstration<\/li>\n<\/ul>\n

    Post retreat reporting, suggested swim, bike, run and S&C sessions and training tips<\/p>\n

    3 nights accommodation in France (London retreat non-residential)<\/p>\n

    Nutritious and energising food and drink, including all meals and training snacks.<\/p>\n

     <\/p>\n

    \n\t\t\tdelicious food\t<\/h3>\n\t

    Todas las comidas y los refrigerios son proporcionados. Nuestras llamativas comidas est\u00e1n dise\u00f1adas para apoyar su estilo de vida activo, pero tambi\u00e9n para ser sabrosas y emocionantes. Los bocadillos est\u00e1n disponibles para los momentos intermedios. Y barras energ\u00e9ticas caseras est\u00e1n disponibles para aquellos esfuerzos m\u00e1s largos.<\/p>\n

    \n\t\t\ttargeted TRAINING\t<\/h3>\n\t

    Our retreats are designed and delivered in partnership with leading elite triathletes and master coaches. 1-1 assessments and group training programs are designed to be enjoyable, informative and help you evolve as an athlete.<\/p>\n

    \n\t\t\tQUALITY COACHING\t<\/h3>\n\t

    Group Evolution has assembled a highly experienced team of elite and age group level triathlon coaches, sports scientists and therapists. Personal service in an enjoyable, relaxing group environment. Approximately 1:4, staffing:guests, ratio<\/p>\n

    \n\t\t\tLOCALIZACI\u00d3N conveniente\t<\/h3>\n\t

    Easily accessible venues in the UK and France. Our wonderful corner of the Loire, staying in our glorious Chateau, where the tranquil beauty of the Mayenne merges with the vibrant French chic of the local markets, shops and spas. Or our home on the Coombe Estate, nestled in woodland on a private road, close to the athlete’s playground that is Richmond Park.<\/p>\n

    \n\t\t\tGREAT FACILITIES\t<\/h3>\n\t

    Running trails, well-equipped gyms & swimming pools at both venues. Space to relax and discuss your performance along with local facilities to practice and refine your training approach.<\/p>\n

    \n\t\t\tExpert ANALYSIS\t<\/h3>\n\t

    Nuestro enfoque combina la \u00faltima teor\u00eda de la ciencia del deporte con la experiencia pr\u00e1ctica de entrenamiento de lo que funciona para los atletas de la edad m\u00e1s avanzada. Luego a\u00f1adimos la experiencia del mundo real de lo que hace la diferencia a nivel de \u00e9lite.<\/p>\n

    \n\t\t\tITINERARIO DE MUESTRA\t<\/h3>\n

    \n\t\t\tEverything’s optional, enjoy your time with us. \t<\/h2>\n

    \n\t\t\t* Click on each day to see what’s on offer\t<\/h2>\n\t\t\t\tDay 1\n\t\t\t\tDay 2\n\t\t\t\tDay 3\n\t\t\t\tDay 4\n\t\t\t\t\t\t\tDay 1\n\n\t\t\t\n\t\t\n\t\t\t\n\t\t
    \t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\tTiempo\t\t\t\t\t\n\t\t\t\t\t<\/th>\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\tActividad\t\t\t\t\t\n\t\t\t\t\t<\/th>\t\t<\/tr>\n\t<\/thead>\n\t\t
    Llega a<\/td>Welcome Snack<\/td><\/tr>
    14:00<\/td>Injury Consultations \/ S&C Assessments<\/td><\/tr>
    16:00<\/td>Tour de familiarizaci\u00f3n<\/td><\/tr>
    17:30<\/td>Swim Analysis<\/td><\/tr>\t<\/tbody>\n<\/table>\n\n\t\t\t\n\t\t\n\t\t\t\n\t\t
    \t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\tTiempo\t\t\t\t\t\n\t\t\t\t\t<\/th>\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\tActividad\t\t\t\t\t\n\t\t\t\t\t<\/th>\t\t<\/tr>\n\t<\/thead>\n\t\t
    19:00<\/td>Welcome Drinks<\/td><\/tr>
    19:30<\/td>Clinic Briefing<\/td><\/tr>
    20:00<\/td>Cena<\/td><\/tr>\t<\/tbody>\n<\/table>\n\t\t\t\t\t\t\tD\u00eda 2\n\n\t\t\t\n\t\t\n\t\t\t\n\t\t
    \t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\tTiempo\t\t\t\t\t\n\t\t\t\t\t<\/th>\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\tActividad\t\t\t\t\t\n\t\t\t\t\t<\/th>\t\t<\/tr>\n\t<\/thead>\n\t\t
    06:30<\/td>1-1 Baseline Assessments<\/td><\/tr>
    08:00<\/td>Desayuno<\/td><\/tr>
    09:30<\/td>Group Swim Analysis<\/td><\/tr>
    11:00<\/td>Injury \/ S&C Consultations<\/td><\/tr>
    12:45<\/td>Almuerzo<\/td><\/tr>\t<\/tbody>\n<\/table>\n\n\t\t\t\n\t\t\n\t\t\t\n\t\t
    \t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\tTiempo\t\t\t\t\t\n\t\t\t\t\t<\/th>\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\tActividad\t\t\t\t\t\n\t\t\t\t\t<\/th>\t\t<\/tr>\n\t<\/thead>\n\t\t
    14:00<\/td>Group Bike Session<\/td><\/tr>
    17:30<\/td>Injury \/ S&C Consultations<\/td><\/tr>
    18:30<\/td>Seminar 1<\/td><\/tr>
    19:30<\/td>Cena<\/td><\/tr>\t<\/tbody>\n<\/table>\n\t\t\t\t\t\t\tD\u00eda 3\n\n\t\t\t\n\t\t\n\t\t\t\n\t\t
    \t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\tTiempo\t\t\t\t\t\n\t\t\t\t\t<\/th>\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\tActividad\t\t\t\t\t\n\t\t\t\t\t<\/th>\t\t<\/tr>\n\t<\/thead>\n\t\t
    06:30<\/td>1-1 Baseline Assessments<\/td><\/tr>
    08:00<\/td>Desayuno<\/td><\/tr>
    09:30<\/td>Group Run Analysis<\/td><\/tr>
    11:15<\/td>S&C small group sessions<\/td><\/tr>
    13:00<\/td>Almuerzo<\/td><\/tr>\t<\/tbody>\n<\/table>\n\n\t\t\t\n\t\t\n\t\t\t\n\t\t
    \t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\tTiempo\t\t\t\t\t\n\t\t\t\t\t<\/th>\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\tActividad\t\t\t\t\t\n\t\t\t\t\t<\/th>\t\t<\/tr>\n\t<\/thead>\n\t\t
    14:30<\/td>S&C small group sessions<\/td><\/tr>
    16:00<\/td>Group Swim Session<\/td><\/tr>
    18:30<\/td>Seminar 2<\/td><\/tr>
    19:30<\/td>Cena<\/td><\/tr>\t<\/tbody>\n<\/table>\n\t\t\t\t\t\t\tD\u00eda 4\n\n\t\t\t\n\t\t\n\t\t\t\n\t\t
    \t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\tTiempo\t\t\t\t\t\n\t\t\t\t\t<\/th>\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\tActividad\t\t\t\t\t\n\t\t\t\t\t<\/th>\t\t<\/tr>\n\t<\/thead>\n\t\t
    06:30<\/td>1-1 Baseline Assessments<\/td><\/tr>
    08:00<\/td>Desayuno<\/td><\/tr>
    09:30<\/td>Concurrent Swim \/ Run \/ S&C Symposium<\/td><\/tr>\t<\/tbody>\n<\/table>\n\n\t\t\t\n\t\t\n\t\t\t\n\t\t
    \t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\tTiempo\t\t\t\t\t\n\t\t\t\t\t<\/th>\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\tActividad\t\t\t\t\t\n\t\t\t\t\t<\/th>\t\t<\/tr>\n\t<\/thead>\n\t\t
    11:30-14:30<\/td>Buffet Lunch<\/td><\/tr>
    Departure<\/td>Bon Voyage<\/td><\/tr>\t<\/tbody>\n<\/table>\n

    \n\t\t\tPR\u00d3XIMOS RETIROS\t<\/h3>\n

    \n\t\t\tALIMENTOS SANOS Y NUTRITIVOS\t<\/h3>\n

    \n\t\t\tAMOROSAMENTE PREPARADO\t<\/h2>\n\t

    Nuestro nutricionista y chef han dise\u00f1ado un llamativo y delicioso men\u00fa, basado en productos org\u00e1nicos locales. Servimos la m\u00e1s alta calidad de alimentos org\u00e1nicos producidos localmente para producir un men\u00fa energizante y desintoxicante durante su estancia. Se atiende a vegetarianos y veganos.<\/p>\n

    \n\t\t\tMEN\u00da DE MUESTRA\t<\/h4>\n\t\t\t\t\"Four\n

    \n\t\t\tDESAYUNO\t<\/h4>\n\t

    Maceta de Bircher hecha en casa<\/p>\n

    Pan de pl\u00e1tano y canela<\/p>\n

    Selecci\u00f3n de mermeladas de ch\u00eda y mantequilla de nueces<\/p>\n

    Hamburguesa de desayuno con salchicha de manzana<\/p>\n

    “Get up and go” energising smoothies<\/p>\n

    Zumo de naranja y pomelo fresco<\/p>\n\t\t\t\t\"A\n

    \n\t\t\tALMUERZO\t<\/h4>\n\t

    Pasteles de salm\u00f3n con salsa de chile y lima.<\/p>\n

    Ensalada de edamame y quinoa<\/p>\n

    Ensalada de remolacha cruda y pera con aderezo de lim\u00f3n<\/p>\n

    Ensalada de pepino y tomate a la menta<\/p>\n

    Ensalada de hinojo y r\u00facula<\/p>\n

    Ensalada de Cos<\/p>\n\t\t\t\t\"In\n

    \n\t\t\tCENA\t<\/h4>\n\t

    Sopa de verduras y pollo<\/p>\n

    Rollos de espelta<\/p>\n

    Sentirse bien con el pastel de pescado<\/p>\n

    Las jud\u00edas verdes<\/p>\n

    La col rizada al vapor<\/p>\n

    Sorbete de mango<\/p>\n

    \n\t\t\tCONSULTE AHORA\t<\/h3>\n\t\n\t\n\tNotice: JavaScript is required for this content.\n ","protected":false},"excerpt":{"rendered":"

    prepare to succeed achieve your potential Our unique triathlon clinics bring together some of the UK’s leading triathlon coaches, sports scientists and physiotherapists. Our Team provides an environment within which you can take stock and discover how you can become your best. During this long weekend your swimming, cycling and running technique will be analysed.…<\/p>","protected":false},"author":3,"featured_media":0,"parent":27174,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"categories":[],"retreat-category":[148],"class_list":["post-18657","page","type-page","status-publish","hentry","retreat-category-stateoftheunion"],"acf":[],"yoast_head":"\nState of the Union - Group Evolution<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/groupevolution.com\/es\/sports\/stateoftheunion\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"State of the Union\" \/>\n<meta property=\"og:description\" content=\"prepare to succeed achieve your potential Our unique triathlon clinics bring together some of the UK’s leading triathlon coaches, sports scientists and physiotherapists. 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