{"id":18064,"date":"2019-11-20T09:44:12","date_gmt":"2019-11-20T09:44:12","guid":{"rendered":"https:\/\/groupevolution.com\/?page_id=18064"},"modified":"2026-04-16T13:00:49","modified_gmt":"2026-04-16T12:00:49","slug":"swim-well","status":"publish","type":"page","link":"https:\/\/groupevolution.com\/es\/sports\/swim-well\/","title":{"rendered":"Nadar bien"},"content":{"rendered":"<h3>\n\t\t\tNadar bien\t<\/h3>\n<h2>\n\t\t\ttechnique &#038; training\t<\/h2>\n\t<p>Join us at our swim well break hosted by renowned freestyle swim coaches. We will highlight and explain the issues that are holding you back and, crucially, give you the tuned tools that will rectify them over the coming season.<\/p>\n<p>Unlock your true potential with a mix of indoor and outdoor pool-based sessions, 1-1 video assessments, small group coaching and exploration swims in the lakes of the Mayenne.<\/p>\n<p>Nuestra finca de 27 acres proporciona el glorioso escenario para que te relajes, disfrutes de clases de yoga restaurador y masajes de recuperaci\u00f3n en el lugar, participes en seminarios que invitan a la reflexi\u00f3n y socialices con personas afines mientras disfrutas de comida y bebida nutritiva.<\/p>\n<p>This break is suitable for improvers.<\/p>\n\t\t\t<a href=\"#swimbookings\"  target=\"_self\">\n\t\t\t\t\t\t\tRESERVA AHORA\n\t\t\t\t\t<\/a>\n<h3>\n\t\t\tQUE INCLUYE\t<\/h3>\n<h2>\n\t\t\tRETIROS PERSONALIZADOS SIN PROBLEMAS CON\t<\/h2>\n<h2>\n\t\t\topciones para adaptar tu fin de semana\t<\/h2>\n\t<h3>Includes<\/h3>\n<p>&nbsp;<\/p>\n<p><strong>Swim program, featuring:<\/strong><\/p>\n<ul>\n<li>\n<h6><strong>Personal swim video analysis<\/strong><\/h6>\n<\/li>\n<li>\n<h6><strong> 1-1 and small group coaching in indoor and outdoor heated pools<\/strong><\/h6>\n<\/li>\n<li>\n<h6><strong>La exploraci\u00f3n nada hasta los pintorescos lagos locales de aguas abiertas<\/strong><\/h6>\n<\/li>\n<li>\n<h6><strong>Acceso directo a nuestra propia piscina exterior climatizada de 25 metros y al lago de aguas abiertas.<\/strong><\/h6>\n<\/li>\n<\/ul>\n<p><strong>Lujoso alojamiento en suite<\/strong><\/p>\n<p><strong>All food and drink, including 3 meals per day and limited alcohol<\/strong><\/p>\n<p><strong>Exclusive use of our Estate and its superb health &amp; fitness and relaxation facilities<\/strong><\/p>\n<p><strong>Traslados gratuitos desde las estaciones de tren locales<\/strong><\/p>\n\n<h3>\n\t\t\tsole occupancy supplement \u00a3100 or \u20ac115\t<\/h3>\n<h3>\n\t\t\tMadeleine\t<\/h3>\n\tFrom the poolside straight to your heart. It&#8217;s no coincidence that I&#8217;m standing here today, helping you with your crawl stroke. As a former competitive swimmer, the water has always been my second home. But I know not only the perfect strokes, but also those moments when you&#8217;re fighting against the water. I want to share these experiences and my passion as an active triathlete with you. Since February 2026, I&#8217;ve been a certified swimming instructor (DSLV), combining my practical experience with professional training. I love spending time at the poolside because I witness how the initial struggle against the water suddenly transforms into ease. I want to help you feel confident and efficient in the water &#8211; whether you&#8217;re a beginner or a triathlete preparing for your next personal best. I look forward to guiding you in the water!\n<h3>\n\t\t\tBARRY\t<\/h3>\n\t<p>I love to see you achieve your goals. As a sports scientist and applied biomechanist, specialising in endurance sports, I can help you improve your performance and correct any weaknesses in your physiology and your technique. Using advanced equipment which is not usually found outside University performance laboratories and elite sports settings, we can uncover what is holding you back, and how to best move forward, whether you are a beginner or elite level athlete.<\/p>\n<p>As co-founder of Group Evolution I am also here to help ensure your time with us is relaxing, enjoyable and, perhaps unsurprisingly, &#8216;evolutionary&#8217;. We want you to see the Chateau as your home away from home and to leave not only with renewed purpose but also fond memories of your time with us.<\/p>\n<h3>\n\t\t\tLUGAR DE ATURDIMIENTO\t<\/h3>\n\t<p>Nuestro magn\u00edfico Chateau, con alojamiento de lujo de estilo boutique, magn\u00edficas instalaciones deportivas y acogedoras \u00e1reas sociales, est\u00e1 situado en 9 hect\u00e1reas de hermosos terrenos forestales. Referenciado en el Times Top 20 Chateaux, combina el refinamiento de la \u00e9poca con la conveniencia moderna.<\/p>\n<h3>\n\t\t\tEntrenamiento perspicaz\t<\/h3>\n\t<p>Renowned coaches will tailor your technique to extract the maximum efficiency from your style. Providing practical, real world advice that is current and impactful, whilst adopting a relaxed, supportive style &#8211; we will help you to achieve your goals. Prior to attending our retreat we spend the time to learn about your objectives, so that we can help you achieve them.<\/p>\n<h3>\n\t\t\tnado - DIVERSI\u00d3N\t<\/h3>\n\t<p>Nuestros nados en grupo, basados en la habilidad, est\u00e1n dise\u00f1ados para ser desafiantes pero tambi\u00e9n agradables e inspiradores. Los lagos de aguas abiertas de la Mayenne y el campo ondulado de la Pays de la Loire proporcionan un impresionante tel\u00f3n de fondo.<\/p>\n<h3>\n\t\t\tALIMENTOS DELICIOSOS\t<\/h3>\n\t<p>Todas las comidas y los refrigerios son proporcionados. Nuestras llamativas comidas est\u00e1n dise\u00f1adas para apoyar su estilo de vida activo, pero tambi\u00e9n para ser sabrosas y emocionantes. Los bocadillos est\u00e1n disponibles para los momentos intermedios. Y barras energ\u00e9ticas caseras est\u00e1n disponibles para aquellos esfuerzos m\u00e1s largos.<\/p>\n<h3>\n\t\t\tLUJO DEL PERIODO\t<\/h3>\n\t<p>Individually designed en-suite bedrooms, stunning renovated sitting rooms and cosy reading areas inspire and relax whilst staying true to the Chateau&#8217;s heritage.<\/p>\n<h3>\n\t\t\tformaci\u00f3n personalizada\t<\/h3>\n\t<p>Nuestros an\u00e1lisis y consultas 1-1 le ayudar\u00e1n a avanzar, sean cuales sean sus objetivos espec\u00edficos. Nuestro programa basado en la habilidad mejorar\u00e1 su entrenamiento en casa y proporcionar\u00e1 un impulso de pretemporada. Y nuestro lugar tambi\u00e9n le permitir\u00e1 revisar su fuerza, acondicionamiento y preparaci\u00f3n mental para lo que viene.<\/p>\n<h3>\n\t\t\tITINERARIO DE MUESTRA\t<\/h3>\n<h2>\n\t\t\tEverything&#8217;s optional, enjoy your time with us. \t<\/h2>\n<h2>\n\t\t\t* CLICK ON EACH DAY TO FIND OUT WHAT&#8217;S ON OFFER\t<\/h2>\n\t\t\t\tDay 1\n\t\t\t\tDay 2\n\t\t\t\tDay 3\n\t\t\t\tDay 4\n\t\t\t\tDay 5\n\t\t\t\t\t\t\tDay 1\n<table  data-tablesaw-minimap>\n\t\t\t<thead>\n\t\t<tr>\n\t\t\t<th id=\"pp-table-col-1\" scope=\"col\" data-tablesaw-sortable-col>\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\tTiempo\t\t\t\t\t\n\t\t\t\t\t<\/th><th id=\"pp-table-col-2\" scope=\"col\" data-tablesaw-sortable-col>\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\tActividad\t\t\t\t\t\n\t\t\t\t\t<\/th>\t\t<\/tr>\n\t<\/thead>\n\t\t<tbody>\n\t\t<tr data-row-index=\"1\"><td>12.00<\/td><td>Llegadas<\/td><\/tr><tr data-row-index=\"2\"><td>16.00<\/td><td>Tour de familiarizaci\u00f3n<\/td><\/tr>\t<\/tbody>\n<\/table>\n<table  data-tablesaw-minimap>\n\t\t\t<thead>\n\t\t<tr>\n\t\t\t<th id=\"pp-table-col-1\" scope=\"col\" data-tablesaw-sortable-col>\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\tTiempo\t\t\t\t\t\n\t\t\t\t\t<\/th><th id=\"pp-table-col-2\" scope=\"col\" data-tablesaw-sortable-col>\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\tActividad\t\t\t\t\t\n\t\t\t\t\t<\/th>\t\t<\/tr>\n\t<\/thead>\n\t\t<tbody>\n\t\t<tr data-row-index=\"1\"><td>17.00<\/td><td>Introductory Swim<\/td><\/tr><tr data-row-index=\"2\"><td>19.00<\/td><td>Cena<\/td><\/tr>\t<\/tbody>\n<\/table>\n\t\t\t\t\t\t\tD\u00eda 2\n<table  data-tablesaw-minimap>\n\t\t\t<thead>\n\t\t<tr>\n\t\t\t<th id=\"pp-table-col-1\" scope=\"col\" data-tablesaw-sortable-col>\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\tTiempo\t\t\t\t\t\n\t\t\t\t\t<\/th><th id=\"pp-table-col-2\" scope=\"col\" data-tablesaw-sortable-col>\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\tActividad\t\t\t\t\t\n\t\t\t\t\t<\/th>\t\t<\/tr>\n\t<\/thead>\n\t\t<tbody>\n\t\t<tr data-row-index=\"1\"><td>08.00<\/td><td>Desayuno<\/td><\/tr><tr data-row-index=\"2\"><td>09.30<\/td><td>Nadar en la piscina<\/td><\/tr><tr data-row-index=\"3\"><td>11.00-15.00<\/td><td>1-1 Evaluaciones de nataci\u00f3n<\/td><\/tr><tr data-row-index=\"4\"><td>12.30<\/td><td>Almuerzo<\/td><\/tr>\t<\/tbody>\n<\/table>\n<table  data-tablesaw-minimap>\n\t\t\t<thead>\n\t\t<tr>\n\t\t\t<th id=\"pp-table-col-1\" scope=\"col\" data-tablesaw-sortable-col>\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\tTiempo\t\t\t\t\t\n\t\t\t\t\t<\/th><th id=\"pp-table-col-2\" scope=\"col\" data-tablesaw-sortable-col>\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\tActividad\t\t\t\t\t\n\t\t\t\t\t<\/th>\t\t<\/tr>\n\t<\/thead>\n\t\t<tbody>\n\t\t<tr data-row-index=\"1\"><td>15.00<\/td><td>Nataci\u00f3n en el lago (trajes de buceo opcionales)<\/td><\/tr><tr data-row-index=\"2\"><td>17.30<\/td><td>Yoga<\/td><\/tr><tr data-row-index=\"3\"><td>19.00<\/td><td>Seminario<\/td><\/tr><tr data-row-index=\"4\"><td>20.00<\/td><td>Cena<\/td><\/tr>\t<\/tbody>\n<\/table>\n\t\t\t\t\t\t\tD\u00eda 3\n<table  data-tablesaw-minimap>\n\t\t\t<thead>\n\t\t<tr>\n\t\t\t<th id=\"pp-table-col-1\" scope=\"col\" data-tablesaw-sortable-col>\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\tTiempo\t\t\t\t\t\n\t\t\t\t\t<\/th><th id=\"pp-table-col-2\" scope=\"col\" data-tablesaw-sortable-col>\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\tActividad\t\t\t\t\t\n\t\t\t\t\t<\/th>\t\t<\/tr>\n\t<\/thead>\n\t\t<tbody>\n\t\t<tr data-row-index=\"1\"><td>08.00<\/td><td>Desayuno<\/td><\/tr><tr data-row-index=\"2\"><td>09.30<\/td><td>Nado en aguas abiertas (trajes de buceo opcionales)<\/td><\/tr><tr data-row-index=\"3\"><td>11.30-15.00<\/td><td>1-1 Evaluaciones en video<\/td><\/tr><tr data-row-index=\"4\"><td>11.30-17.30<\/td><td>Evaluaciones de la ciencia del deporte<\/td><\/tr><tr data-row-index=\"5\"><td>12.30<\/td><td>Almuerzo<\/td><\/tr>\t<\/tbody>\n<\/table>\n<table  data-tablesaw-minimap>\n\t\t\t<thead>\n\t\t<tr>\n\t\t\t<th id=\"pp-table-col-1\" scope=\"col\" data-tablesaw-sortable-col>\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\tTiempo\t\t\t\t\t\n\t\t\t\t\t<\/th><th id=\"pp-table-col-2\" scope=\"col\" data-tablesaw-sortable-col>\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\tActividad\t\t\t\t\t\n\t\t\t\t\t<\/th>\t\t<\/tr>\n\t<\/thead>\n\t\t<tbody>\n\t\t<tr data-row-index=\"1\"><td>14.00-18.00<\/td><td>Masaje personal<\/td><\/tr><tr data-row-index=\"2\"><td>15.30-19.30<\/td><td>Sesiones de grupos peque\u00f1os<\/td><\/tr><tr data-row-index=\"3\"><td>18.30<\/td><td>Yoga<\/td><\/tr><tr data-row-index=\"4\"><td>19.30<\/td><td>Bebidas antes de la cena<\/td><\/tr><tr data-row-index=\"5\"><td>20.00<\/td><td>Cena<\/td><\/tr>\t<\/tbody>\n<\/table>\n\t\t\t\t\t\t\tD\u00eda 4\n<table  data-tablesaw-minimap>\n\t\t\t<thead>\n\t\t<tr>\n\t\t\t<th id=\"pp-table-col-1\" scope=\"col\" data-tablesaw-sortable-col>\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\tTiempo\t\t\t\t\t\n\t\t\t\t\t<\/th><th id=\"pp-table-col-2\" scope=\"col\" data-tablesaw-sortable-col>\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\tActividad\t\t\t\t\t\n\t\t\t\t\t<\/th>\t\t<\/tr>\n\t<\/thead>\n\t\t<tbody>\n\t\t<tr data-row-index=\"1\"><td>06.00-10.00<\/td><td>Evaluaciones de la ciencia del deporte<\/td><\/tr><tr data-row-index=\"2\"><td>08.00<\/td><td>Desayuno<\/td><\/tr><tr data-row-index=\"3\"><td>10.00<\/td><td>Pool Swim Session<\/td><\/tr>\t<\/tbody>\n<\/table>\n<table  data-tablesaw-minimap>\n\t\t\t<thead>\n\t\t<tr>\n\t\t\t<th id=\"pp-table-col-1\" scope=\"col\" data-tablesaw-sortable-col>\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\tTiempo\t\t\t\t\t\n\t\t\t\t\t<\/th><th id=\"pp-table-col-2\" scope=\"col\" data-tablesaw-sortable-col>\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\tActividad\t\t\t\t\t\n\t\t\t\t\t<\/th>\t\t<\/tr>\n\t<\/thead>\n\t\t<tbody>\n\t\t<tr data-row-index=\"1\"><td>12.30<\/td><td>Almuerzo<\/td><\/tr><tr data-row-index=\"2\"><td>14.00<\/td><td>Lake Swim<\/td><\/tr><tr data-row-index=\"3\"><td>19:30<\/td><td>Drinks &#038; Dinner<\/td><\/tr>\t<\/tbody>\n<\/table>\n\t\t\t\t\t\t\tD\u00eda 5\n<table  data-tablesaw-minimap>\n\t\t\t<thead>\n\t\t<tr>\n\t\t\t<th id=\"pp-table-col-1\" scope=\"col\" data-tablesaw-sortable-col>\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\tTiempo\t\t\t\t\t\n\t\t\t\t\t<\/th><th id=\"pp-table-col-2\" scope=\"col\" data-tablesaw-sortable-col>\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\tActividad\t\t\t\t\t\n\t\t\t\t\t<\/th>\t\t<\/tr>\n\t<\/thead>\n\t\t<tbody>\n\t\t<tr data-row-index=\"1\"><td>06.00-10.00<\/td><td>Evaluaciones de la ciencia del deporte<\/td><\/tr><tr data-row-index=\"2\"><td>08.00<\/td><td>Desayuno<\/td><\/tr><tr data-row-index=\"3\"><td>10.00<\/td><td>Nado en aguas abiertas (trajes de buceo opcionales)<\/td><\/tr>\t<\/tbody>\n<\/table>\n<table  data-tablesaw-minimap>\n\t\t\t<thead>\n\t\t<tr>\n\t\t\t<th id=\"pp-table-col-1\" scope=\"col\" data-tablesaw-sortable-col>\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\tTiempo\t\t\t\t\t\n\t\t\t\t\t<\/th><th id=\"pp-table-col-2\" scope=\"col\" data-tablesaw-sortable-col>\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\tActividad\t\t\t\t\t\n\t\t\t\t\t<\/th>\t\t<\/tr>\n\t<\/thead>\n\t\t<tbody>\n\t\t<tr data-row-index=\"1\"><td>12.30<\/td><td>Almuerzo<\/td><\/tr><tr data-row-index=\"2\"><td>14.00<\/td><td>Salga de<\/td><\/tr>\t<\/tbody>\n<\/table>\n<h3  id=\"customlistingsBooking\">\n\t\t\tPR\u00d3XIMOS RETIROS\t<\/h3>\n<h3>\n\t\t\tALIMENTOS SANOS Y NUTRITIVOS\t<\/h3>\n<h2>\n\t\t\tAMOROSAMENTE PREPARADO\t<\/h2>\n\t<p>Nuestro nutricionista y chef han dise\u00f1ado un llamativo y delicioso men\u00fa, basado en productos org\u00e1nicos locales. Servimos la m\u00e1s alta calidad de alimentos org\u00e1nicos producidos localmente para producir un men\u00fa energizante y desintoxicante durante su estancia. Se atiende a vegetarianos y veganos.<\/p>\n<h4>\n\t\t\tMEN\u00da DE MUESTRA\t<\/h4>\n<figure itemscope itemtype=\"https:\/\/schema.org\/ImageObject\">\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/groupevolution.com\/wp-content\/uploads\/2018\/01\/diet-7-350x200.jpg\" alt=\"Four smoothies in glasses on a light surface: a yellow mango smoothie with a slice, a green smoothie garnished with greens, a darker green veggie smoothie, and a pink strawberry smoothie topped with fruit.\" height=\"200\" width=\"350\" title=\"dieta (7)\" onerror=\"this.style.display='none'\" loading=\"lazy\" \/>\n\t<\/figure>\n<h4>\n\t\t\tDESAYUNO\t<\/h4>\n\t<p>Canela casera y granola<\/p>\n<p>Fruta fresca de temporada<\/p>\n<p>Frittata<\/p>\n<p>Ollas de desayuno de ch\u00eda y bayas<\/p>\n<p>Batidos de la m\u00e1quina verde<\/p>\n<p>Jugo de naranja y manzana fresca<\/p>\n<figure itemscope itemtype=\"https:\/\/schema.org\/ImageObject\">\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/groupevolution.com\/wp-content\/uploads\/2018\/01\/Comm23.1-350x200.jpg\" alt=\"In the Cooking Demonstration, skewers of grilled meat paired with green vegetables are elegantly displayed on a rectangular white plate, enhanced by a delicious sauce and slightly charred to perfection for a savory look.\" height=\"200\" width=\"350\" title=\"Comm23.1\" onerror=\"this.style.display='none'\" loading=\"lazy\" \/>\n\t<\/figure>\n<h4>\n\t\t\tALMUERZO\t<\/h4>\n\t<p>Brochetas de salm\u00f3n Wasabi<\/p>\n<p>Falafels de batata<\/p>\n<p>Ensalada de zanahoria, naranja y anacardo<\/p>\n<p>Ensalada de jud\u00edas con hierbas<\/p>\n<p>Ensalada de quinoa y tzatziki<\/p>\n<p>Ensalada de hojas mixtas con aderezo de lim\u00f3n<\/p>\n<figure itemscope itemtype=\"https:\/\/schema.org\/ImageObject\">\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/groupevolution.com\/wp-content\/uploads\/2017\/12\/MenuFood32.1-1-350x200.jpg\" alt=\"MenuFood32.1\" title=\"MenuFood32.1\" onerror=\"this.style.display='none'\" loading=\"lazy\" \/>\n\t<\/figure>\n<h4>\n\t\t\tCENA\t<\/h4>\n\t<p>Sopa de champi\u00f1ones con perejil y ajo<\/p>\n<p>Pan de alforf\u00f3n casero<\/p>\n<p>Paquete de prote\u00ednas de pollo de mozzarella<\/p>\n<p>Vegetales de temporada<\/p>\n<p>Arroz negro con leche<\/p>\n<h3>\n\t\t\tEL LUGAR\t<\/h3>\n\t<p>Chateau de la Motte Henry es un hermoso, 19<sup>th<\/sup> Century Chateau set in over 9 hectares of glorious parkland in the Pays de la Loire. Easy to get to from the UK and mainland Europe, the Chateau is equipped with first class health, fitness and leisure facilities to allow guests to relax and reenergise. The spacious accommodation remains true to the Chateau&#8217;s heritage, updated for modern convenience.<\/p>\n<p><a href=\"\/es\/venue\/\">Vea el lugar<\/a><\/p>\n<h3  id=\"letsconnect\">\n\t\t\tCONSULTE AHORA\t<\/h3>\n\t\n\t\n\tNotice: JavaScript is required for this content.\n        <!-- That data is being printed as a workaround to page builders reordering the order of the scripts loaded-->","protected":false},"excerpt":{"rendered":"<p>Swim well technique &#038; training Join us at our swim well break hosted by renowned freestyle swim coaches. We will highlight and explain the issues that are holding you back and, crucially, give you the tuned tools that will rectify them over the coming season. Unlock your true potential with a mix of indoor and&hellip;<\/p>","protected":false},"author":3,"featured_media":18065,"parent":27174,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"categories":[],"retreat-category":[145],"class_list":["post-18064","page","type-page","status-publish","has-post-thumbnail","hentry","retreat-category-swim"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.4 (Yoast SEO v27.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Swim Well - Group Evolution<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/groupevolution.com\/es\/sports\/swim-well\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Swim Well\" \/>\n<meta property=\"og:description\" content=\"Swim well technique &#038; training Join us at our swim well break hosted by renowned freestyle swim coaches. 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