{"id":16984,"date":"2019-03-24T11:22:19","date_gmt":"2019-03-24T11:22:19","guid":{"rendered":"https:\/\/groupevolution.com\/?page_id=16984"},"modified":"2025-09-10T21:45:56","modified_gmt":"2025-09-10T20:45:56","slug":"run-to-wellness","status":"publish","type":"page","link":"https:\/\/groupevolution.com\/es\/sports\/run-to-wellness\/","title":{"rendered":"Run to Wellness"},"content":{"rendered":"

\n\t\t\tRUN TO WELLNESS\t<\/h3>\n

\n\t\t\tRelax, energise and rebalance\t<\/h2>\n\t

Join us at our signature Run to Wellness retreat. Refocus your mind and energise your body at our ‘fairytale’ Chateau in the Pays de la Loire.<\/p>\n

Our running program is designed to improve your wellbeing and your fitness on the stunning towpaths, trails and tracks of the Pays de la Loire.\u00a0The long weekend will incorporate various coached running workouts designed to help you find out more about how to be a stronger, fitter and faster runner. These workouts will be suitable for all abilities.<\/p>\n

Our 27 acre estate provides the glorious setting for you to relax, enjoy meditative yoga classes and therapeutic on-site massage, engage in our thought-provoking seminars and socialise with like-minded individuals whilst enjoying nutritious food and drink. Leave with your mind, body and spirit refreshed.<\/p>\n\t\t\t\n\t\t\t\t\t\t\tMIRA NUESTRO VIDEO\n\t\t\t<\/a>\n\t\t\t\n\t\t\t\t\t\t\tRESERVA AHORA\n\t\t\t\t\t<\/a>\n

\n\t\t\tQUE INCLUYE\t<\/h3>\n

\n\t\t\tRETIROS PERSONALIZADOS SIN PROBLEMAS CON\t<\/h2>\n

\n\t\t\tTODO LO QUE PUEDAS QUERER, Y M\u00c1S.\t<\/h2>\n\t

Luxurious en-suite accommodation in the recently refurbished, ‘fairytale’ Chateau de la Motte Henry<\/p>\n

Nutritious and energising food and drink, including 3 meals per day, training snacks and energy products<\/p>\n

Superb on-site sporting facilities – 1.5km woodchip running trail, high performance facility, 25m swimming pool and open water lake<\/p>\n

Great social and relaxation areas – lakeside decking, walled garden, woodland paths, secret picnic spots<\/p>\n

Free personal transfers from local airports and train stations<\/p>\n\t

‘Goodie’ bag on arrival<\/p>\n

Well-being, fitness and running consultations<\/p>\n

Daily group running sessions on the trails, tracks and towpaths of the Pays de la Loire<\/p>\n

On-site, run-based daily exercise sessions<\/p>\n

Daily meditative yoga classes to prepare you for the day ahead and aid recovery<\/p>\n

Personal massage treatment in-room or our treatment room<\/p>\n

Programa del seminario informativo<\/p>\n

\n\t\t\tLUGAR DE ATURDIMIENTO\t<\/h3>\n\t

Precioso Chateau, con alojamiento de lujo de estilo boutique, magn\u00edficas instalaciones deportivas y acogedoras \u00e1reas sociales, situado en 9 hect\u00e1reas de hermosos terrenos forestales. Referenciado en el Times Top 20 Chateaux.<\/p>\n

\n\t\t\tINSIGHTFUL ASSESSMENT\t<\/h3>\n\t

Under the overall guidance of our running ambassador, our Team will provide you with practical, real world advice that is current and impactful. We help you to relax, refocus and achieve your goals. Prior to attending our retreat we spend the time to learn about your objectives, so that we can help you achieve them.<\/p>\n

\n\t\t\tRUN-FUN\t<\/h3>\n\t

Our fully supported, ability-based group runs are designed to be challenging but also enjoyable and inspiring. The glorious trails, tracks and towpaths of the Mayenne and the Pays de la Loire provide a stunning backdrop.<\/p>\n

\n\t\t\tALIMENTOS DELICIOSOS\t<\/h3>\n\t

Todas las comidas y los refrigerios son proporcionados. Nuestras llamativas comidas est\u00e1n dise\u00f1adas para apoyar su estilo de vida activo, pero tambi\u00e9n para ser sabrosas y emocionantes. Los bocadillos est\u00e1n disponibles para los momentos intermedios. Y barras energ\u00e9ticas caseras est\u00e1n disponibles para aquellos esfuerzos m\u00e1s largos.<\/p>\n

\n\t\t\tLUJO DEL PERIODO\t<\/h3>\n\t

Individually designed en-suite bedrooms, stunning renovated sitting rooms and cosy reading areas inspire and relax whilst staying true to the Chateau’s heritage.<\/p>\n

\n\t\t\tHOLISTIC TRAINING\t<\/h3>\n\t

Our 1-1 consultations will provide you with the tools to benefit from your running, whether your specific objectives are focused mental wellbeing, physical improvement or performance related. Our ability-based running program also enhances your home-based training and provides a fitness boost.<\/p>\n

\n\t\t\tEQUIPO DE EXPERTOS\t<\/h3>\n\t

Professional running coaches – with a background in elite level running – are complemented by degree qualified sports scientists and leading therapists to cater for your every need. Personal service in an enjoyable, relaxing group environment. Approximately 1:4, staffing:guests, ratio.<\/p>\n

\n\t\t\tCALIDAD DE LA UBICACI\u00d3N\t<\/h3>\n\t

Easily accessible from the UK and Europe, yet peaceful and uncrowded. Our wonderful corner of the Loire, where historically significant sites and the tranquil beauty of the Mayenne with its deep cultural heritage merges seemlessly with the vibrant French chic of the local markets, shops and spas.<\/p>\n

\n\t\t\tITINERARIO DE MUESTRA\t<\/h3>\n

\n\t\t\tEverything’s optional, enjoy your time with us. \t<\/h2>\n

\n\t\t\t* CLICK ON EACH DAY TO FIND OUT WHAT’S ON OFFER\t<\/h2>\n\t\t\t\tDay 1\n\t\t\t\tDay 2\n\t\t\t\tDay 3\n\t\t\t\tDay 4\n\t\t\t\tDay 5\n\t\t\t\t\t\t\tDay 1\n\n\t\t\t\n\t\t\n\t\t\t\n\t\t
\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\tTiempo\t\t\t\t\t\n\t\t\t\t\t<\/th>\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\tActividad\t\t\t\t\t\n\t\t\t\t\t<\/th>\t\t<\/tr>\n\t<\/thead>\n\t\t
15:00<\/td>Recepci\u00f3n de bienvenida<\/td><\/tr>
16:00<\/td>Tour de familiarizaci\u00f3n<\/td><\/tr>
17:30<\/td>Welcome Run<\/td><\/tr>\t<\/tbody>\n<\/table>\n\n\t\t\t\n\t\t\n\t\t\t\n\t\t
\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\tTiempo\t\t\t\t\t\n\t\t\t\t\t<\/th>\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\tActividad\t\t\t\t\t\n\t\t\t\t\t<\/th>\t\t<\/tr>\n\t<\/thead>\n\t\t
19:00<\/td>Consultas individuales<\/td><\/tr>
20:00<\/td>Cena<\/td><\/tr>\t<\/tbody>\n<\/table>\n\t\t\t\t\t\t\tD\u00eda 2\n\n\t\t\t\n\t\t\n\t\t\t\n\t\t
\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\tTiempo\t\t\t\t\t\n\t\t\t\t\t<\/th>\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\tActividad\t\t\t\t\t\n\t\t\t\t\t<\/th>\t\t<\/tr>\n\t<\/thead>\n\t\t
07:00<\/td>Sunrise Pilates \/ Yoga<\/td><\/tr>
08:00<\/td>Desayuno<\/td><\/tr>
09:30<\/td>Group Assessments<\/td><\/tr>
12:00<\/td>Nutritional Seminar<\/td><\/tr>
13:00<\/td>Almuerzo<\/td><\/tr>\t<\/tbody>\n<\/table>\n\n\t\t\t\n\t\t\n\t\t\t\n\t\t
\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\tTiempo\t\t\t\t\t\n\t\t\t\t\t<\/th>\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\tActividad\t\t\t\t\t\n\t\t\t\t\t<\/th>\t\t<\/tr>\n\t<\/thead>\n\t\t
14:30<\/td>Group Run<\/td><\/tr>
18:00<\/td>Evening Fitness Class<\/td><\/tr>
19:30<\/td>Consultas individuales<\/td><\/tr>
20:15<\/td>Cena<\/td><\/tr>\t<\/tbody>\n<\/table>\n\t\t\t\t\t\t\tD\u00eda 3\n\n\t\t\t\n\t\t\n\t\t\t\n\t\t
\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\tTiempo\t\t\t\t\t\n\t\t\t\t\t<\/th>\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\tActividad\t\t\t\t\t\n\t\t\t\t\t<\/th>\t\t<\/tr>\n\t<\/thead>\n\t\t
07:00<\/td>Group Run<\/td><\/tr>
08:30<\/td>Desayuno<\/td><\/tr>
10:00<\/td>Morning Pilates \/ Yoga<\/td><\/tr>
12:00<\/td>Consultas individuales<\/td><\/tr>\t<\/tbody>\n<\/table>\n\n\t\t\t\n\t\t\n\t\t\t\n\t\t
\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\tTiempo\t\t\t\t\t\n\t\t\t\t\t<\/th>\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\tActividad\t\t\t\t\t\n\t\t\t\t\t<\/th>\t\t<\/tr>\n\t<\/thead>\n\t\t
13:00<\/td>Almuerzo<\/td><\/tr>
14:30<\/td>Group Excursions<\/td><\/tr>
18:00<\/td>Consultas individuales<\/td><\/tr>
20:00<\/td>Cena<\/td><\/tr>\t<\/tbody>\n<\/table>\n\t\t\t\t\t\t\tD\u00eda 4\n\n\t\t\t\n\t\t\n\t\t\t\n\t\t
\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\tTiempo\t\t\t\t\t\n\t\t\t\t\t<\/th>\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\tActividad\t\t\t\t\t\n\t\t\t\t\t<\/th>\t\t<\/tr>\n\t<\/thead>\n\t\t
07:00<\/td>Sunrise Pilates \/ Yoga<\/td><\/tr>
08:00<\/td>Desayuno<\/td><\/tr>
09:30<\/td>Consultas individuales<\/td><\/tr>
12:00<\/td>Running Technique Seminar<\/td><\/tr>
13:00<\/td>Almuerzo<\/td><\/tr>\t<\/tbody>\n<\/table>\n\n\t\t\t\n\t\t\n\t\t\t\n\t\t
\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\tTiempo\t\t\t\t\t\n\t\t\t\t\t<\/th>\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\tActividad\t\t\t\t\t\n\t\t\t\t\t<\/th>\t\t<\/tr>\n\t<\/thead>\n\t\t
14:30<\/td>Group Run<\/td><\/tr>
17:30<\/td>Evening stretch class<\/td><\/tr>
19:00<\/td>Consultas individuales<\/td><\/tr>
20:00<\/td>Cena<\/td><\/tr>\t<\/tbody>\n<\/table>\n\t\t\t\t\t\t\tD\u00eda 5\n\n\t\t\t\n\t\t\n\t\t\t\n\t\t
\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\tTiempo\t\t\t\t\t\n\t\t\t\t\t<\/th>\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\tActividad\t\t\t\t\t\n\t\t\t\t\t<\/th>\t\t<\/tr>\n\t<\/thead>\n\t\t
07:00<\/td>Desayuno<\/td><\/tr>
08:30<\/td>Group Photo Call<\/td><\/tr>
10:00<\/td>Optional Run<\/td><\/tr>\t<\/tbody>\n<\/table>\n\n\t\t\t\n\t\t\n\t\t\t\n\t\t
\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\tTiempo\t\t\t\t\t\n\t\t\t\t\t<\/th>\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\tActividad\t\t\t\t\t\n\t\t\t\t\t<\/th>\t\t<\/tr>\n\t<\/thead>\n\t\t
12:30<\/td>Optional Lunch<\/td><\/tr>
14:00<\/td>Last Departure<\/td><\/tr>\t<\/tbody>\n<\/table>\n

\n\t\t\tPR\u00d3XIMOS RETIROS\t<\/h3>\n

\n\t\t\tALIMENTOS SANOS Y NUTRITIVOS\t<\/h3>\n

\n\t\t\tAMOROSAMENTE PREPARADO\t<\/h2>\n\t

Nuestro nutricionista y chef han dise\u00f1ado un llamativo y delicioso men\u00fa, basado en productos org\u00e1nicos locales. Servimos la m\u00e1s alta calidad de alimentos org\u00e1nicos producidos localmente para producir un men\u00fa energizante y desintoxicante durante su estancia. Se atiende a vegetarianos y veganos.<\/p>\n

\n\t\t\tMEN\u00da DE MUESTRA\t<\/h4>\n\t\t\t\t\"Four\n

\n\t\t\tDESAYUNO\t<\/h4>\n\t

Canela casera y granola<\/p>\n

Fruta fresca de temporada<\/p>\n

Frittata<\/p>\n

Ollas de desayuno de ch\u00eda y bayas<\/p>\n

Batidos de la m\u00e1quina verde<\/p>\n

Jugo de naranja y manzana fresca<\/p>\n\t\t\t\t\"In\n

\n\t\t\tALMUERZO\t<\/h4>\n\t

Brochetas de salm\u00f3n Wasabi<\/p>\n

Falafels de batata<\/p>\n

Ensalada de zanahoria, naranja y anacardo<\/p>\n

Ensalada de jud\u00edas con hierbas<\/p>\n

Ensalada de quinoa y tzatziki<\/p>\n

Ensalada de hojas mixtas con aderezo de lim\u00f3n<\/p>\n\t\t\t\t\"MenuFood32.1\"\n

\n\t\t\tCENA\t<\/h4>\n\t

Sopa de champi\u00f1ones con perejil y ajo<\/p>\n

Pan de alforf\u00f3n casero<\/p>\n

Paquete de prote\u00ednas de pollo de mozzarella<\/p>\n

Vegetales de temporada<\/p>\n

Arroz negro con leche<\/p>\n

\n\t\t\tEL LUGAR\t<\/h3>\n\t

Chateau de la Motte Henry es un hermoso, 19th<\/sup> Century Chateau set in over 9 hectares of glorious parkland in the Pays de la Loire. Easy to get to from the UK and mainland Europe, the Chateau is equipped with first class health, fitness and leisure facilities to allow guests to relax and reenergise. The spacious accommodation remains true to the Chateau’s heritage, updated for modern convenience.<\/p>\n

Vea el lugar<\/a><\/p>\n

\n\t\t\tCONSULTE AHORA\t<\/h3>\n\t\n\t\n\tNotice: JavaScript is required for this content.\n ","protected":false},"excerpt":{"rendered":"

RUN TO WELLNESS Relax, energise and rebalance Join us at our signature Run to Wellness retreat. Refocus your mind and energise your body at our ‘fairytale’ Chateau in the Pays de la Loire. 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