Shane Benzie's Lost Art of Running Masterclass

hone the way you move

New for 2023, running technique coach, movement guru and best selling author, Shane Benzie, comes to our 'fairytale' Chateau to host our Lost Art of Running clinic. Whether you are familiar with Shane's best selling book, 'The Lost Art of Running', his coaching methods, or just interested in honing the way you move, this week will provide unique insights, specifically tailored to you.

You will benefit from 1-1 video and movement sensor analysis of your running, detailed small group training sessions and picturesque daily, ability-based group runs to put what you learn into practice. Morning and evening classes prepare you for the days' activity and aid your recovery.

And, when not training, you can relax in our 27 acres of beautiful woodland grounds, make use of our 25m pool, performance gym and woodland trail, and attend informative seminars with Shane and the team. Relax in the company of like-minded individuals whilst enjoying our nutritious food and drink, with all menus tailored to you, your likes and dislikes.

QUE INCLUYE

RETIROS PERSONALIZADOS SIN PROBLEMAS CON

TODO LO QUE PUEDAS QUERER, Y MÁS.

Lujoso alojamiento en suite en el recientemente renovado, "cuento de hadas" Chateau de la Motte Henry

Nutritious and energising food and drink, including 3 meals per day, training snacks and energy products

Superb on-site leisure facilities – 1.5km woodchip running trail, performance gym, 25m swimming pool, yoga studio and treatment room

Grandes áreas sociales y de relajación - cubiertas de lagos, jardines amurallados, senderos de bosque, lugares secretos de picnic.

 

Video analysis of your running and movement technique

3D analysis of your running biomechanics

Mixed ability group runs on the trails, tracks and towpaths of the Mayenne

Small group and 1-1 coached sessions, run by Shane

Informative seminars and retreat feedback report

Twice daily group stretching classes to prepare you for the day ahead and aid recovery

LUGAR DE ATURDIMIENTO

Gorgeous mid-Nineteenth century Chateau, with luxurious, boutique style accommodation, superb sports facilities, and welcoming social areas, set in 9 hectares of beautiful woodland grounds. Easily accessible from the UK and continental Europe. Referenced in Times Top 20 Chateaux.

expert host

Shane has been called the 'Indiana Jones of the running world' travelling the world to discover the secrets of how we are designed to run and how to incorporate natural movement techniques into our running. With his infectious enthusiasm, Shane will not only help you to improve, whatever your level, but also rediscover the joy of running.

HOLISTIC TRAINING

Our 1-1 consultations provide you with the tools to optimise your technique, running specific strength and conditioning, nutrition and race strategy. Our group and training runs hone your technique and enhance your home-based training to provide a fitness and technical boost. Taken together our program delivers impactful change.

ALIMENTOS DELICIOSOS

All meals and snacks are provided. Our eye-catching meals are designed to support your active lifestyle but also to be tasty and excite. Snacks are available for the times in between. And homemade energy bars are available for those longer efforts. Retreat menus are tailored to your dietary requirements and we try to incorporate your favorites in our menu.

ITINERARIO DE MUESTRA

Todo es opcional, disfruta de tu tiempo con nosotros.

* HAGA CLIC EN CADA DÍA PARA AVERIGUAR LO QUE SE OFRECE

Tiempo Actividad
15:00Recepción de bienvenida
16:00Tour de familiarización
17:30Welcome Run
Tiempo Actividad
19:00Consultas individuales
20:00Cena
Tiempo Actividad
07:00Sunrise Pilates / Yoga
08:00Desayuno
09:30Group Assessments
12:00Nutritional Seminar
13:00Almuerzo
Tiempo Actividad
14:30Group Run
18:00Evening Fitness Class
19:30Consultas individuales
20:15Cena
Tiempo Actividad
07:00Group Run
08:30Desayuno
10:00Morning Pilates / Yoga
12:00Consultas individuales
Tiempo Actividad
13:00Almuerzo
14:30Group Excursions
18:00Consultas individuales
20:00Cena
Tiempo Actividad
07:00Sunrise Pilates / Yoga
08:00Desayuno
09:30Consultas individuales
12:00Running Technique Seminar
13:00Almuerzo
Tiempo Actividad
14:30Group Run
17:30Evening stretch class
19:00Consultas individuales
20:00Cena
Tiempo Actividad
07:00Group Run
08:30Desayuno
10:00Consultas individuales
12:00Running Psychology Seminar
13:00Almuerzo
Tiempo Actividad
14:30Group Running - Speed Sessions
18:00Consultas individuales
19:00Evening Pilates / Yoga
20:15Dinner (Al Fresco)
Tiempo Actividad
07:00Sunrise Pilates / Yoga
08:00Desayuno
09:30Group Run
12:00Running Nutrition Seminar
Tiempo Actividad
13:00Almuerzo
14:30Group Excursions
18:00Evening Fitness Stretch
20:00Cena
Tiempo Actividad
07:00Group Running Reassessments
08:00Desayuno
Tiempo Actividad
10:45Guests Depart

PRÓXIMOS RETIROS

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EL LUGAR

Chateau de la Motte Henry es un hermoso, 19th Century Chateau situado en más de 9 hectáreas de glorioso parque en el Pays de la Loire. De fácil acceso desde el Reino Unido y Europa continental, el castillo está equipado con instalaciones de salud, fitness y ocio de primera clase para permitir a los huéspedes relajarse y reenergizarse. El espacioso alojamiento sigue siendo fiel al patrimonio del castillo, actualizado para una mayor comodidad.

Vea el lugar

ALIMENTOS SANOS Y NUTRITIVOS

AMOROSAMENTE PREPARADO

Nuestro nutricionista y chef han diseñado un llamativo y delicioso menú, basado en productos orgánicos locales. Servimos la más alta calidad de alimentos orgánicos producidos localmente para producir un menú energizante y desintoxicante durante su estancia. Se atiende a vegetarianos y veganos.

MENÚ DE MUESTRA

dieta (7)

DESAYUNO

Canela casera y granola

Fruta fresca de temporada

Frittata

Ollas de desayuno de chía y bayas

Batidos de la máquina verde

Jugo de naranja y manzana fresca

Comm23.1

ALMUERZO

Brochetas de salmón Wasabi

Falafels de batata

Ensalada de zanahoria, naranja y anacardo

Ensalada de judías con hierbas

Ensalada de quinoa y tzatziki

Ensalada de hojas mixtas con aderezo de limón

MenuFood32.1

CENA

Sopa de champiñones con perejil y ajo

Pan de alforfón casero

Paquete de proteínas de pollo de mozzarella

Vegetales de temporada

Arroz negro con leche

CONSULTE AHORA