Advanced Nutrition Assessment
We conduct the Full Nutrition Assessment and add a level of detail; with a 1-1 healthy cooking review and a targeted
blood test. Detailed results and recommendations are provided.
Our advanced dietary assessment, we review current dietary habits, assess physiology and report back, suggesting adjustments you should make.
Our dietary analysis has three steps. Firstly, you complete a questionnaire and comprehensive food and hydration diary. Secondly, we discuss your diet, food preparation habits, where and what food is bought and what supplements are taken (including their source). Finally we conduct a healthy cooking review at your kitchen or ours. When with us we conduct a sweat test and body composition assessment. We then conduct RMR and VO2Max tests. A blood test focussed upon your vitamin and mineral health is also arranged.
Our report provides you with a thorough understanding of your current physiology and a critique of your dietary habits. We provide dietary recommendations and training and competition strategies, including nutrition, hydration and electrolyte requirements.