{"id":6246,"date":"2018-01-15T13:55:26","date_gmt":"2018-01-15T13:55:26","guid":{"rendered":"https:\/\/groupevolution.com\/product\/advanced-nutrition-assessment\/"},"modified":"2026-05-25T09:02:30","modified_gmt":"2026-05-25T08:02:30","slug":"racenutrition","status":"publish","type":"product","link":"https:\/\/groupevolution.com\/de\/product\/racenutrition\/","title":{"rendered":"Race Nutrition Strategy"},"content":{"rendered":"

Our race nutrition strategy provides a comprehensive assessment of your personal physiology, to determine the amount of carbohydrates you need at differing exercise intensities. <\/p>\n

We conduct a cardio-pulmonary exercise test at your target race pace in your primary sport (if you are conducting a multi-sport event, we can add a second and third assessment for \u00a360 each) to determine the precise level of carbohydrates you burn at that intensity. We then use our proprietary algorithm to determine how your body uses its intra-muscular glycogen stores, liver glycogen reserve in that particular sport to determine the level of carbohydrate supplementation needed during your race. <\/p>\n

It is advisable to couple this test with our Proprietary Hydration Test, to determine the electrolyte supplementation needed alongside carbohydrate intake, to maintain an efficient physiology whilst racing. <\/p>\n

We discuss your report with you in a 30min post-test consultation.<\/p>","protected":false},"excerpt":{"rendered":"

A scientifically determined race nutrition strategy, founded in your personal physiology. <\/p>","protected":false},"featured_media":26386,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false},"product_brand":[],"product_cat":[91,89,85],"product_tag":[],"retreat-category":[201,144,197],"class_list":["post-6246","product","type-product","status-publish","has-post-thumbnail","product_cat-assessment","product_cat-diet","product_cat-services","retreat-category-diet","retreat-category-performance","retreat-category-services","first","instock","purchasable","product-type-variable"],"booking_location":null,"booking_location_type":null,"booking_duration":null,"booking_duration_unit":null,"booking_buffer":null,"booking_cost":null,"booking_resources":null,"exclude_global_add_ons":[],"addons":[],"acf":[],"yoast_head":"\nRace Nutrition Strategy - Group Evolution<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/groupevolution.com\/de\/produkt\/racenutrition\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Race Nutrition Strategy\" \/>\n<meta property=\"og:description\" content=\"A scientifically determined race nutrition strategy, founded in your personal physiology.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/groupevolution.com\/de\/produkt\/racenutrition\/\" \/>\n<meta property=\"og:site_name\" content=\"Group Evolution\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/groupevolutionretreats\" \/>\n<meta property=\"article:modified_time\" content=\"2026-05-25T08:02:30+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/groupevolution.com\/wp-content\/uploads\/2025\/09\/MAPhys_Fran25.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"1080\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:site\" content=\"@groupevolution_\" \/>\n<meta name=\"twitter:label1\" content=\"Gesch\u00e4tzte Lesezeit\" \/>\n\t<meta name=\"twitter:data1\" content=\"2\u00a0Minuten\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/groupevolution.com\\\/product\\\/racenutrition\\\/\",\"url\":\"https:\\\/\\\/groupevolution.com\\\/product\\\/racenutrition\\\/\",\"name\":\"Race Nutrition Strategy - Group Evolution\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/groupevolution.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/groupevolution.com\\\/product\\\/racenutrition\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/groupevolution.com\\\/product\\\/racenutrition\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/groupevolution.com\\\/wp-content\\\/uploads\\\/2025\\\/09\\\/MAPhys_Fran25.jpg\",\"datePublished\":\"2018-01-15T13:55:26+00:00\",\"dateModified\":\"2026-05-25T08:02:30+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/groupevolution.com\\\/product\\\/racenutrition\\\/#breadcrumb\"},\"inLanguage\":\"de\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/groupevolution.com\\\/product\\\/racenutrition\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"de\",\"@id\":\"https:\\\/\\\/groupevolution.com\\\/product\\\/racenutrition\\\/#primaryimage\",\"url\":\"https:\\\/\\\/groupevolution.com\\\/wp-content\\\/uploads\\\/2025\\\/09\\\/MAPhys_Fran25.jpg\",\"contentUrl\":\"https:\\\/\\\/groupevolution.com\\\/wp-content\\\/uploads\\\/2025\\\/09\\\/MAPhys_Fran25.jpg\",\"width\":1920,\"height\":1080,\"caption\":\"A person with brown hair wearing a blue and red respiratory mask with a tube attached, appearing focused and indoors with a blurred background.\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/groupevolution.com\\\/product\\\/racenutrition\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/groupevolution.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Shop\",\"item\":\"https:\\\/\\\/groupevolution.com\\\/shop\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Race Nutrition Strategy\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/groupevolution.com\\\/#website\",\"url\":\"https:\\\/\\\/groupevolution.com\\\/\",\"name\":\"www.groupevolution.com\",\"description\":\"Luxury Retreats & Performance Services\",\"publisher\":{\"@id\":\"https:\\\/\\\/groupevolution.com\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/groupevolution.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"de\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/groupevolution.com\\\/#organization\",\"name\":\"Group Evolution\",\"url\":\"https:\\\/\\\/groupevolution.com\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"de\",\"@id\":\"https:\\\/\\\/groupevolution.com\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/groupevolution.com\\\/wp-content\\\/uploads\\\/2025\\\/09\\\/Group_Evolution_Retreats_Primary_Logo_RGB_GOLD_FA_HR-e1759242659989.png\",\"contentUrl\":\"https:\\\/\\\/groupevolution.com\\\/wp-content\\\/uploads\\\/2025\\\/09\\\/Group_Evolution_Retreats_Primary_Logo_RGB_GOLD_FA_HR-e1759242659989.png\",\"width\":182,\"height\":54,\"caption\":\"Group Evolution\"},\"image\":{\"@id\":\"https:\\\/\\\/groupevolution.com\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/groupevolutionretreats\",\"https:\\\/\\\/x.com\\\/groupevolution_\",\"https:\\\/\\\/www.instagram.com\\\/group_evolution\\\/\",\"https:\\\/\\\/www.tiktok.com\\\/@groupevolutionretreats\",\"https:\\\/\\\/www.youtube.com\\\/channel\\\/UCDsSBQ_yMhe5zjVp6AbpwzA\\\/featured?view_as=subscriber\"]}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Race Nutrition Strategy - Group Evolution","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/groupevolution.com\/de\/produkt\/racenutrition\/","og_locale":"de_DE","og_type":"article","og_title":"Race Nutrition Strategy","og_description":"A scientifically determined race nutrition strategy, founded in your personal physiology.","og_url":"https:\/\/groupevolution.com\/de\/produkt\/racenutrition\/","og_site_name":"Group Evolution","article_publisher":"https:\/\/www.facebook.com\/groupevolutionretreats","article_modified_time":"2026-05-25T08:02:30+00:00","og_image":[{"width":1920,"height":1080,"url":"https:\/\/groupevolution.com\/wp-content\/uploads\/2025\/09\/MAPhys_Fran25.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_site":"@groupevolution_","twitter_misc":{"Gesch\u00e4tzte Lesezeit":"2\u00a0Minuten"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/groupevolution.com\/product\/racenutrition\/","url":"https:\/\/groupevolution.com\/product\/racenutrition\/","name":"Race Nutrition Strategy - Group Evolution","isPartOf":{"@id":"https:\/\/groupevolution.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/groupevolution.com\/product\/racenutrition\/#primaryimage"},"image":{"@id":"https:\/\/groupevolution.com\/product\/racenutrition\/#primaryimage"},"thumbnailUrl":"https:\/\/groupevolution.com\/wp-content\/uploads\/2025\/09\/MAPhys_Fran25.jpg","datePublished":"2018-01-15T13:55:26+00:00","dateModified":"2026-05-25T08:02:30+00:00","breadcrumb":{"@id":"https:\/\/groupevolution.com\/product\/racenutrition\/#breadcrumb"},"inLanguage":"de","potentialAction":[{"@type":"ReadAction","target":["https:\/\/groupevolution.com\/product\/racenutrition\/"]}]},{"@type":"ImageObject","inLanguage":"de","@id":"https:\/\/groupevolution.com\/product\/racenutrition\/#primaryimage","url":"https:\/\/groupevolution.com\/wp-content\/uploads\/2025\/09\/MAPhys_Fran25.jpg","contentUrl":"https:\/\/groupevolution.com\/wp-content\/uploads\/2025\/09\/MAPhys_Fran25.jpg","width":1920,"height":1080,"caption":"A person with brown hair wearing a blue and red respiratory mask with a tube attached, appearing focused and indoors with a blurred background."},{"@type":"BreadcrumbList","@id":"https:\/\/groupevolution.com\/product\/racenutrition\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/groupevolution.com\/"},{"@type":"ListItem","position":2,"name":"Shop","item":"https:\/\/groupevolution.com\/shop\/"},{"@type":"ListItem","position":3,"name":"Race Nutrition Strategy"}]},{"@type":"WebSite","@id":"https:\/\/groupevolution.com\/#website","url":"https:\/\/groupevolution.com\/","name":"www.groupevolution.com","description":"Luxury Retreats & Performance Services","publisher":{"@id":"https:\/\/groupevolution.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/groupevolution.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"de"},{"@type":"Organization","@id":"https:\/\/groupevolution.com\/#organization","name":"Entwicklung der Gruppe","url":"https:\/\/groupevolution.com\/","logo":{"@type":"ImageObject","inLanguage":"de","@id":"https:\/\/groupevolution.com\/#\/schema\/logo\/image\/","url":"https:\/\/groupevolution.com\/wp-content\/uploads\/2025\/09\/Group_Evolution_Retreats_Primary_Logo_RGB_GOLD_FA_HR-e1759242659989.png","contentUrl":"https:\/\/groupevolution.com\/wp-content\/uploads\/2025\/09\/Group_Evolution_Retreats_Primary_Logo_RGB_GOLD_FA_HR-e1759242659989.png","width":182,"height":54,"caption":"Group Evolution"},"image":{"@id":"https:\/\/groupevolution.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/groupevolutionretreats","https:\/\/x.com\/groupevolution_","https:\/\/www.instagram.com\/group_evolution\/","https:\/\/www.tiktok.com\/@groupevolutionretreats","https:\/\/www.youtube.com\/channel\/UCDsSBQ_yMhe5zjVp6AbpwzA\/featured?view_as=subscriber"]}]}},"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/groupevolution.com\/de\/wp-json\/wp\/v2\/product\/6246","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/groupevolution.com\/de\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/groupevolution.com\/de\/wp-json\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/groupevolution.com\/de\/wp-json\/wp\/v2\/comments?post=6246"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/groupevolution.com\/de\/wp-json\/wp\/v2\/media\/26386"}],"wp:attachment":[{"href":"https:\/\/groupevolution.com\/de\/wp-json\/wp\/v2\/media?parent=6246"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/groupevolution.com\/de\/wp-json\/wp\/v2\/product_brand?post=6246"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/groupevolution.com\/de\/wp-json\/wp\/v2\/product_cat?post=6246"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/groupevolution.com\/de\/wp-json\/wp\/v2\/product_tag?post=6246"},{"taxonomy":"retreat-category","embeddable":true,"href":"https:\/\/groupevolution.com\/de\/wp-json\/wp\/v2\/retreat-category?post=6246"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}