Triathlon doesn’t give you three separate bodies for three separate sports \u2014 a hip restriction, a weak glute or a stiff thoracic spine shows up in more than one leg of your race, and testing each discipline in isolation misses exactly that. This screen is built around the body of a triathlete specifically: the mobility, strength, power and control that running, swimming and cycling each demand, read together as one picture rather than three disconnected reports.<\/p>\n
Running is a repeated-impact sport in a way swimming and cycling simply aren’t \u2014 every stride is a landing event, and how well you control that landing is directly tied to injury risk over the run leg specifically. And triathlon racing has real power-relevant moments across all three disciplines \u2014 a hill attack on the bike, a surge in open water, a finishing kick off the run \u2014 even within an overall endurance framework. Both are tested here properly, not assumed away because the sport is endurance-based overall.<\/p>\n
Who this is for<\/strong><\/p>\n Triathletes who want one efficient baseline across swim, bike and run, rather than three separate sport-specific sessions \u2014 especially useful for finding the kind of limiter that quietly costs you in more than one discipline at once, which a single-sport screen would only ever catch from one angle.<\/p>\n What’s included<\/strong><\/p>\n – Movement (4 tests) \u2014 single-leg balance, single-leg squat, step-down and walking lunge. The single-leg control behind your run stride, your pedal stroke, and your stability in the water. What you get<\/strong><\/p>\n A written report scoring all 27 tests Green\/Amber\/Red, left and right independently. Every finding is tagged to the discipline(s) it actually affects \u2014 a thoracic rotation restriction gets flagged against both your swim body roll and your cycling position, not filed under one sport as if the other two don’t share the same spine. A single overall readiness score, and a corrective prescription prioritised around cross-discipline impact \u2014 a limiter costing you in two-thirds of your race gets flagged as the priority it actually is.<\/p>","protected":false},"excerpt":{"rendered":" One dry-land screen, built for the body a triathlete actually has to manage across all three disciplines \u2014 the hip flexor tightness that costs you on both the bike and the run, the shoulder demands that only swimming makes, the landing control that matters every single stride you run, and the power you actually need for a hill attack or a finishing kick. Twenty-seven tests, one session, every finding tagged to exactly which part of your race it affects.<\/p>\n[ameliastepbooking service=46]\n","protected":false},"featured_media":26559,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false},"product_brand":[],"product_cat":[91,176,90,85,244],"product_tag":[],"retreat-category":[144,197,243],"class_list":["post-29254","product","type-product","status-publish","has-post-thumbnail","product_cat-assessment","product_cat-performance","product_cat-service-types","product_cat-services","product_cat-strength","retreat-category-performance","retreat-category-services","retreat-category-strength","first","instock","purchasable","product-type-simple"],"booking_location":null,"booking_location_type":null,"booking_duration":null,"booking_duration_unit":null,"booking_buffer":null,"booking_cost":null,"booking_resources":null,"exclude_global_add_ons":[],"addons":[],"acf":[],"yoast_head":"\n
\n– Mobility (5 tests) \u2014 ankle dorsiflexion (push-off and pedal stroke), ankle plantarflexion (streamline and kick), hip flexor length\/Thomas test (the position both running and cycling put your hips through, just in opposite directions), hamstring length, and thoracic rotation (body roll in the water, position tolerance on the bike).
\n– Core (4 tests) \u2014 side plank, bird dog, dead bug and an anti-rotation hold \u2014 the trunk stability behind body roll in the water, power transfer on the bike, and connected form late in a run.
\n– Shoulder (6 tests) \u2014 internal\/external rotation, posterior cuff and deltoid endurance, scapular control, lat and pec length, and lat and shoulder strength. Swimming asks more of your shoulders than the other two disciplines combined, and this is tested in full.
\n– Neck (1 test) \u2014 cervical rotation, read against your habitual breathing side.
\n– Hip (1 test) \u2014 hip abductor strength, relevant to your glutes on the bike, your body position in the water, and your knee health on the run.
\n– Strength (2 tests) \u2014 single-leg calf raise and split squat capacity, feeding directly into push-off power on the run and pedal-stroke capacity on the bike.
\n– Power (2 tests) \u2014 countermovement jump and single-leg hop, the baseline behind a hill attack, an open-water surge, or a finishing kick.
\n– Landing (2 tests) \u2014 drop landing and single-leg landing, scored for control rather than height \u2014 directly tied to injury risk on the run leg specifically, where every stride is a landing your body has to absorb.<\/p>\n