Healthspan research keeps pointing to the same handful of qualities \u2014 strength, power, bone density, lean mass, movement control, and metabolic health \u2014 as the strongest predictors of staying independent and capable for decades. Almost nobody gets any of them properly measured until something’s already gone wrong. This screen measures all of them, appropriately, in one session.<\/p>\n
Who this is for<\/strong><\/p>\n Anyone thinking seriously about the next twenty or thirty years of their physical life \u2014 whether prompted by a family history of osteoporosis or falls, a stage-of-life decision to take healthspan seriously, or simply wanting a genuine baseline instead of relying on how capable you currently feel, which is a notoriously unreliable guide to what’s actually changing underneath.<\/p>\n What’s included<\/strong><\/p>\n – Foundational movement screen (12 tests) \u2014 the full battery: movement control, mobility, core stability and functional strength, left and right scored independently. What you get<\/strong><\/p>\n One integrated report connecting all seven findings. A bone density result means something different read against your body composition and strength data than it does alone; your RMR means something different read against your lean mass than as a number on its own. Every recommendation is matched to the specific test that flagged it \u2014 a precise, prioritised plan for what will move the needle on your healthspan specifically.<\/p>","protected":false},"excerpt":{"rendered":" The physical and metabolic qualities most consistently linked to healthy ageing \u2014 strength, power, movement control, bone density, body composition and true resting metabolic rate \u2014 measured directly, deliberately excluding the higher-impact jump and agility testing that belongs in athletic screening, not here. Seven tests, read together into one clear picture of where you actually stand.<\/p>\n[ameliastepbooking service=40]\n","protected":false},"featured_media":26544,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false},"product_brand":[],"product_cat":[91,176,90,85,244],"product_tag":[],"retreat-category":[144,197,243],"class_list":["post-29248","product","type-product","status-publish","has-post-thumbnail","product_cat-assessment","product_cat-performance","product_cat-service-types","product_cat-services","product_cat-strength","retreat-category-performance","retreat-category-services","retreat-category-strength","first","instock","purchasable","product-type-simple"],"booking_location":null,"booking_location_type":null,"booking_duration":null,"booking_duration_unit":null,"booking_buffer":null,"booking_cost":null,"booking_resources":null,"exclude_global_add_ons":[],"addons":[],"acf":[],"yoast_head":"\n
\n– Max Strength Testing (4 tests) \u2014 the full isometric battery, one of the most consistently replicated predictors of long-term health outcomes in the research.
\n– Power Training Assessment (3 tests) \u2014 countermovement jump, single-leg hop and isometric rate of force development. The drop-jump\/reactive strength test is deliberately excluded \u2014 it adds landing-impact risk without adding longevity-relevant information.
\n– Neuromuscular Control Assessment (3 tests) \u2014 landing mechanics (from the CMJ, not a drop-jump), single-leg dynamic balance, and reactive perturbation response \u2014 directly tied to fall risk and fall recovery.
\n– Bone density screening (heel ultrasound) \u2014 a direct, otherwise easy-to-ignore read on fracture risk.
\n– Body composition (bioelectrical impedance) \u2014 lean mass versus fat mass, the balance that matters far more to long-term function than weight alone.
\n– Resting metabolic rate \u2014 measured, not estimated, calorie burn at rest, read directly alongside your lean mass \u2014 metabolic rate and body composition tell a coherent story together that neither tells alone.<\/p>\n