{"id":8072,"date":"2018-10-26T13:30:26","date_gmt":"2018-10-26T13:30:26","guid":{"rendered":"https:\/\/groupevolution.com\/?page_id=8072"},"modified":"2025-09-11T10:03:57","modified_gmt":"2025-09-11T09:03:57","slug":"embrace-change","status":"publish","type":"page","link":"https:\/\/groupevolution.com\/de\/wellness\/embrace-change\/","title":{"rendered":"Ver\u00e4nderung annehmen"},"content":{"rendered":"

\n\t\t\tden Wandel annehmen\t<\/h3>\n

\n\t\t\tLuxury women’s health and wellness retreat\t<\/h2>\n\t

Following an initial consultation with our women’s health team we will tailor your retreat programme to help you achieve your goals and effectively manage any challenges. Guests have exclusive use of the ‘fairytale’ Chateau de la Motte Henry and its 27 acres of glorious woodland grounds.\u00a0 \u00a0Enjoy delicious and nutritious meals; engage in informative group seminars; re-energise during targeted exercise classes; and experience the local beauty, history and culture of the Loire. At the same time, benefit from personal physical therapy, nutritional consultation, and a wellbeing discussion. Leave more happy, healthy and positive, with great memories and ‘informed wellbeing’.<\/p>\n\t\t\t\n\t\t\t\t\t\t\tJETZT BUCHEN\n\t\t\t\t\t<\/a>\n

\n\t\t\tWHAT’S INCLUDED\t<\/h3>\n

\n\t\t\tStressfreie Tage im Chateau mit\t<\/h2>\n

\n\t\t\tALLES, WAS MAN SICH W\u00dcNSCHEN KANN, UND NOCH MEHR.\t<\/h2>\n\t

Highly experienced women’s health team, including women’s health practitioner, nutritionist and personal trainer.<\/p>\n

Luxurious en-suite accommodation in the recently refurbished, ‘fairytale’ Chateau de la Motte Henry<\/p>\n

Nahrhafte, speziell zusammengestellte Speisekarte, einschlie\u00dflich 3 Mahlzeiten pro Tag, leicht erh\u00e4ltliche Snacks und alle Getr\u00e4nke<\/p>\n

Superb on-site sporting facilities – running trail, high performance gym, 25m swimming pool and open water lake<\/p>\n

Great social and relaxation areas – lakeside decking, walled garden, woodland paths, secret picnic spots<\/p>\n

Pers\u00f6nliche Transfers zum Schloss von den \u00f6rtlichen Flugh\u00e4fen und Bahnh\u00f6fen.<\/p>\n

 <\/p>\n

 <\/p>\n\t

Anf\u00e4ngliche Skype-Beratung, um uns vorzustellen, unseren Ansatz und Ihre Ziele zu besprechen<\/p>\n

1-1 Wellnessdiskussion, Ern\u00e4hrungsberatung und Fitnessbewertung<\/p>\n

T\u00e4gliche Gruppen-Pilates- und Yoga-Kurse und Gruppen\u00fcbungen vor Ort<\/p>\n

T\u00e4gliche Wanderungen zu lokalen Sehensw\u00fcrdigkeiten<\/p>\n

Erholungsmassage<\/p>\n

Demonstrationsseminar \u00fcber gesundes Kochen<\/p>\n

Gruppenausfl\u00fcge ins nahe Laval und zum malerischen Fluss Mayenne<\/p>\n

 <\/p>\n

\n\t\t\tBERATET\t<\/h3>\n\t

Offen nur f\u00fcr Frauen \u00fcber 35 und mit Frauen besetzt. Ein pers\u00f6nliches, ma\u00dfgeschneidertes Programm, das sich auf Ihre Gesundheit, Fitness und Ihr Wohlbefinden konzentriert. Wir stellen uns den Herausforderungen, mit denen Sie konfrontiert sind, und helfen Ihnen, Ihre Ziele zu erreichen. Und das alles in einer sicheren und inspirierenden Umgebung, in der Sie sich mit anderen, die \u00e4hnliche Herausforderungen erleben, austauschen und sich Zeit nehmen k\u00f6nnen, um sich zu entspannen, neue Energie zu tanken und sich neu zu konzentrieren.<\/p>\n

\n\t\t\tAUSSCHLIESSLICH\t<\/h3>\n\t

Unsere G\u00e4ste profitieren von der exklusiven Nutzung des pr\u00e4chtigen Chateau de la Motte Henry in den Pays de la Loire. Luxus, Unterk\u00fcnfte im Boutique-Stil, hervorragende Trainingseinrichtungen und einladende Entspannungsr\u00e4ume. Alles in einem 9 Hektar gro\u00dfen, wundersch\u00f6nen Waldgebiet mit Seeterrasse, Wanderwegen, ummauertem Garten und einem 25 Meter langen Swimmingpool. Erw\u00e4hnt in Times Top 20 Chateaux.<\/p>\n

\n\t\t\tK\u00dcCHE F\u00dcR ATHLETEN\t<\/h3>\n\t

Alle Mahlzeiten und Snacks werden bereitgestellt. Wir werden uns mit Ihnen beraten und in Zusammenarbeit mit unserer Ern\u00e4hrungsberaterin ein Men\u00fc zusammenstellen, das Ihnen die N\u00e4hrstoffe liefern soll, die Sie unterst\u00fctzen, Ihre Gesundheit verbessern und Ihre Vitalit\u00e4t steigern sollen. Jede auff\u00e4llige Mahlzeit unterst\u00fctzt Ihren Lebensstil, ist aber auch schmackhaft, kulinarisch reichhaltig und spannend. F\u00fcr die Zeit zwischendurch stehen nahrhafte, hausgemachte Snacks zur Verf\u00fcgung.<\/p>\n

\n\t\t\tINFORMIERTES WOHLBEFINDEN\t<\/h3>\n\t

Our Women’s Health Team will help you achieve informed wellbeing. Learn more about yourself, the challenges you face and proven strategies for achieving your objectives. Personal consultations, educational seminars and practical demonstrations will give you the tools to improve your life day-to-day.<\/p>\n

\n\t\t\tZEITLOSER LUXUS\t<\/h3>\n\t

Individually designed en-suite bedrooms, stunning, renovated grand salons and cosy reading areas inspire and relax whilst staying true to the Chateau’s heritage. Tastefully redecorated and furnished with original period antiques we have also balanced the period with the contemporary by displaying original modern art throughout.<\/p>\n

\n\t\t\tKOSTENLOS\t<\/h3>\n\t

Personal transfers from local airports and train stations. Pre-retreat Skype or ‘phone consultations so that your retreat is tailored to you, addresses your challenges and is truly relevant from the moment you arrive. Supported exercise, individual consultations, practical demonstrations\u00a0 and thought provoking seminars. All meals, snacks and drinks included.<\/p>\n

\n\t\t\tQUALIT\u00c4TSSTANDORT\t<\/h3>\n\t

Leicht zug\u00e4nglich von Gro\u00dfbritannien und Europa, mit bequemen Flugh\u00e4fen, F\u00e4hr- und Bahnh\u00f6fen. Globale Anbindung an den Flughafen Paris Charles de Gaulle. Eine kulturell reiche, visuell dramatische und historisch bedeutsame Gegend, die zudem \u00fcber weite Teile des Jahres friedlich, sch\u00f6n und nicht \u00fcberf\u00fcllt ist. Eine wunderbare Ecke der Pays de la Loire.<\/p>\n

\n\t\t\tDEM ALLTAG ENTFLIEHEN\t<\/h3>\n\t

Abseits der allt\u00e4glichen Anforderungen des Alltags erm\u00f6glicht unser Chateau mit seinen vielen abgeschiedenen Entspannungsbereichen, Waldspazierg\u00e4ngen und luxuri\u00f6sen Aufenthaltsr\u00e4umen ein ruhiges Nachdenken. T\u00e4glich Yoga-, Stretch- oder Pilates-Kurse. Meditations- und Achtsamkeitsunterricht. Nehmen Sie sich die Zeit, sich ein paar Tage lang auf sich selbst zu konzentrieren und Ihr Mojo wieder zu entdecken.<\/p>\n

\n\t\t\tBEISPIEL-ABLAUF\t<\/h3>\n

\n\t\t\tEverything’s optional, enjoy your time with us. \t<\/h2>\n

\n\t\t\t* Click on each day to see what’s on offer\t<\/h2>\n\t\t\t\tDay 1\n\t\t\t\tDay 2\n\t\t\t\tDay 3\n\t\t\t\tDay 4\n\t\t\t\tDay 5\n\t\t\t\t\t\t\tDay 1\n\n\t\t\t\n\t\t\n\t\t\t\n\t\t
\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\tZeit\t\t\t\t\t\n\t\t\t\t\t<\/th>\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\tAktivit\u00e4t\t\t\t\t\t\n\t\t\t\t\t<\/th>\t\t<\/tr>\n\t<\/thead>\n\t\t
15:00<\/td>Willkommens-Empfang<\/td><\/tr>
16:00<\/td>Kennenlern-Tour \u00fcber das Anwesen<\/td><\/tr>
17:30<\/td>Sanftes Yoga<\/td><\/tr>\t<\/tbody>\n<\/table>\n\n\t\t\t\n\t\t\n\t\t\t\n\t\t
\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\tZeit\t\t\t\t\t\n\t\t\t\t\t<\/th>\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\tAktivit\u00e4t\t\t\t\t\t\n\t\t\t\t\t<\/th>\t\t<\/tr>\n\t<\/thead>\n\t\t
19:00<\/td>Getr\u00e4nke vor dem Abendessen<\/td><\/tr>
20:00<\/td>Abendessen<\/td><\/tr>\t<\/tbody>\n<\/table>\n\t\t\t\t\t\t\tTag 2\n\n\t\t\t\n\t\t\n\t\t\t\n\t\t
\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\tZeit\t\t\t\t\t\n\t\t\t\t\t<\/th>\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\tAktivit\u00e4t\t\t\t\t\t\n\t\t\t\t\t<\/th>\t\t<\/tr>\n\t<\/thead>\n\t\t
07:00<\/td>Morgendliche Stretch-Klasse<\/td><\/tr>
08:00<\/td>Fr\u00fchst\u00fcck<\/td><\/tr>
09:30<\/td>Individuelle Konsultationen<\/td><\/tr>
11:45<\/td>Effektive \u00dcbungsdemonstration<\/td><\/tr>\t<\/tbody>\n<\/table>\n\n\t\t\t\n\t\t\n\t\t\t\n\t\t
\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\tZeit\t\t\t\t\t\n\t\t\t\t\t<\/th>\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\tAktivit\u00e4t\t\t\t\t\t\n\t\t\t\t\t<\/th>\t\t<\/tr>\n\t<\/thead>\n\t\t
13:00<\/td>Mittagessen<\/td><\/tr>
14:30<\/td>Gruppenexkursion (Saulges)<\/td><\/tr>
17:15<\/td>Individuelle Konsultationen<\/td><\/tr>
18:30<\/td>Dinner & Drinks Al Fresco (weather permitting)<\/td><\/tr>\t<\/tbody>\n<\/table>\n\t\t\t\t\t\t\tTag 3\n\n\t\t\t\n\t\t\n\t\t\t\n\t\t
\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\tZeit\t\t\t\t\t\n\t\t\t\t\t<\/th>\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\tAktivit\u00e4t\t\t\t\t\t\n\t\t\t\t\t<\/th>\t\t<\/tr>\n\t<\/thead>\n\t\t
07:00<\/td>Morgendliches Meditatives Yoga<\/td><\/tr>
08:00<\/td>Fr\u00fchst\u00fcck<\/td><\/tr>
09:30<\/td>Individuelle Konsultationen<\/td><\/tr>
11:30<\/td>Demonstration gesundes Kochen<\/td><\/tr>\t<\/tbody>\n<\/table>\n\n\t\t\t\n\t\t\n\t\t\t\n\t\t
\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\tZeit\t\t\t\t\t\n\t\t\t\t\t<\/th>\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\tAktivit\u00e4t\t\t\t\t\t\n\t\t\t\t\t<\/th>\t\t<\/tr>\n\t<\/thead>\n\t\t
13:00<\/td>Mittagessen<\/td><\/tr>
14:30<\/td>Gruppenexkursion (Spa)<\/td><\/tr>
18:30<\/td>Getr\u00e4nke<\/td><\/tr>
20:00<\/td>Abendessen<\/td><\/tr>\t<\/tbody>\n<\/table>\n\t\t\t\t\t\t\tTag 4\n\n\t\t\t\n\t\t\n\t\t\t\n\t\t
\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\tZeit\t\t\t\t\t\n\t\t\t\t\t<\/th>\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\tAktivit\u00e4t\t\t\t\t\t\n\t\t\t\t\t<\/th>\t\t<\/tr>\n\t<\/thead>\n\t\t
08:00<\/td>Fr\u00fchst\u00fcck<\/td><\/tr>
09:00<\/td>Demonstration der Kernst\u00e4rke-\u00dcbung<\/td><\/tr>
11:00<\/td>Individuelle Konsultationen<\/td><\/tr>
13:00<\/td>Mittagessen<\/td><\/tr>\t<\/tbody>\n<\/table>\n\n\t\t\t\n\t\t\n\t\t\t\n\t\t
\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\tZeit\t\t\t\t\t\n\t\t\t\t\t<\/th>\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\tAktivit\u00e4t\t\t\t\t\t\n\t\t\t\t\t<\/th>\t\t<\/tr>\n\t<\/thead>\n\t\t
14:30<\/td>Gruppe Flusswanderung<\/td><\/tr>
17:30<\/td>Individuelle Konsultationen<\/td><\/tr>
19:00<\/td>Getr\u00e4nke vor dem Abendessen<\/td><\/tr>
20:00<\/td>Abendessen<\/td><\/tr>\t<\/tbody>\n<\/table>\n\t\t\t\t\t\t\tTag 5\n\n\t\t\t\n\t\t\n\t\t\t\n\t\t
\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\tZeit\t\t\t\t\t\n\t\t\t\t\t<\/th>\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\tAktivit\u00e4t\t\t\t\t\t\n\t\t\t\t\t<\/th>\t\t<\/tr>\n\t<\/thead>\n\t\t
07:00<\/td>Sonnenaufgangs-Pilates<\/td><\/tr>
08:00<\/td>Fr\u00fchst\u00fcck<\/td><\/tr>\t<\/tbody>\n<\/table>\n\n\t\t\t\n\t\t\n\t\t\t\n\t\t
\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\tZeit\t\t\t\t\t\n\t\t\t\t\t<\/th>\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\tAktivit\u00e4t\t\t\t\t\t\n\t\t\t\t\t<\/th>\t\t<\/tr>\n\t<\/thead>\n\t\t
10:45<\/td>Abreise der G\u00e4ste<\/td><\/tr>\t<\/tbody>\n<\/table>\n

\n\t\t\tbevorstehende Camps\t<\/h3>\n

\n\t\t\tGESUNDES, NAHRHAFTES ESSEN\t<\/h3>\n

\n\t\t\tLIEBEVOLL VORBEREITET\t<\/h2>\n\t

Unsere Ern\u00e4hrungsberaterin und unser K\u00fcchenchef haben ein auff\u00e4lliges, k\u00f6stliches Men\u00fc entworfen, das auf lokalen, biologischen Produkten basiert. Wir servieren Ihnen Bio-Lebensmittel von h\u00f6chster Qualit\u00e4t aus der Region, um Ihnen w\u00e4hrend Ihres gesamten Aufenthalts ein anregendes und entgiftendes Men\u00fc zu bieten. F\u00fcr Vegetarier und Veganer wird gesorgt.<\/p>\n

\n\t\t\tMEN\u00dc MUSTER\t<\/h4>\n\t\t\t\t\"Two\n

\n\t\t\tBREAKFAST\t<\/h4>\n\t

Unterschrift hausgemachtes Granola<\/p>\n

Platte mit frischem Obst<\/p>\n

R\u00fchreier mit ger\u00e4ucherter Forelle & Dill<\/p>\n

Hafer- & Chiasamen-Birkent\u00f6pfe mit gemischten Beeren<\/p>\n

Aufwachen energetisierende Smoothies<\/p>\n

Frischer Orangen- und rosa Pampelmusensaft<\/p>\n\t\t\t\t\"A\n

\n\t\t\tMITTAGESSEN\t<\/h4>\n\t

Gew\u00fcrzte marokkanische Putenbrust<\/p>\n

Guacamole<\/p>\n

Puy-Linse, sonnengetrocknete Tomate und Feta-Salat<\/p>\n

Gurken- und Tomatensalat mit Minze<\/p>\n

Kichererbse & Granatapfel Cous-Cous-Cous<\/p>\n

Gr\u00fcner Salat <\/p>\n\t\t\t\t\"A\n

\n\t\t\tDINNER\t<\/h4>\n\t

Suppe aus ger\u00f6steten Tomaten und Basilikum<\/p>\n

S\u00fcdamerikanische Fischfrikadellen aus S\u00fc\u00dfkartoffeln und Schellfisch, mit Zitronen- und Thymiansauce<\/p>\n

Wildspinat<\/p>\n

Brechbohnen<\/p>\n

Glasierte M\u00f6hren<\/p>\n

Himbeere & Chia-Topf<\/p>\n

\n\t\t\tDer Spot: Chateau de la Motte Henry\t<\/h3>\n\t

Stell dir ein herrschaftliches Schloss aus dem 19. Jahrhundert vor, umgeben von 11 Hektar Gr\u00fcn \u2013 das ist unser Zuhause in den Pays de la Loire. Es ist superleicht zu erreichen und der perfekte Ort, um den Alltag mal kurz auf \u201ePause\u201c zu dr\u00fccken. Die Zimmer atmen Geschichte, bieten dir aber allen modernen Komfort, den du nach einem langen Trainingstag brauchst.th<\/sup> Century Chateau set in over 9 hectares of glorious parkland in the Pays de la Loire. Easy to get to from the UK and mainland Europe, the Chateau is equipped with first class health, fitness and leisure facilities to allow guests to relax and reenergise. The spacious accommodation remains true to the Chateau’s heritage, updated for modern convenience.<\/p>\n

Weitere Informationen<\/a><\/p>\n

\n\t\t\tJETZT ANFRAGE\t<\/h3>\n\t\n\t\n\tNotice: JavaScript is required for this content.\n ","protected":false},"excerpt":{"rendered":"

embrace change Luxury women’s health and wellness retreat Following an initial consultation with our women’s health team we will tailor your retreat programme to help you achieve your goals and effectively manage any challenges. Guests have exclusive use of the ‘fairytale’ Chateau de la Motte Henry and its 27 acres of glorious woodland grounds.\u00a0 \u00a0Enjoy…<\/p>","protected":false},"author":3,"featured_media":17151,"parent":26784,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"categories":[],"retreat-category":[126],"class_list":["post-8072","page","type-page","status-publish","has-post-thumbnail","hentry","retreat-category-embracechange"],"acf":[],"yoast_head":"\nEmbrace Change - Group Evolution<\/title>\n<meta name=\"description\" content=\"Relax at our 'fairytale' Chateau and enjoy delicious and nutritious meals, informative group seminars, therapeutic exercise classes and enjoyable local excursions. 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