{"id":4458,"date":"2018-01-12T12:21:57","date_gmt":"2018-01-12T12:21:57","guid":{"rendered":"https:\/\/groupevolution.com\/?page_id=4458"},"modified":"2025-09-10T19:14:54","modified_gmt":"2025-09-10T18:14:54","slug":"services","status":"publish","type":"page","link":"https:\/\/groupevolution.com\/de\/performance\/services\/","title":{"rendered":"Dienstleistungen"},"content":{"rendered":"

\n\t\t\tWe’re At\t<\/h3>\n

\n\t\t\tYour service\t<\/h3>\n\t

Focussed upon evolving the holistic athlete, we offer a comprehensive range of services to improve\u00a0Mind, Body, Technique and Diet<\/em><\/strong>. Our services help assess<\/em><\/strong> the status quo; identify and plan<\/em><\/strong> the path to improvement; and support clients along this path through targeted training<\/em><\/strong>.<\/p>\n

All our services are highly tailored to you and delivered by qualified practitioners.<\/p>\n

Jetzt buchen<\/a><\/p>\n

\n\t\t\tGeist\t<\/h3>\n\t

Die F\u00f6rderung der Macht des Geistes ist notwendig
um die Leistung zu optimieren. Es ist wichtig, mit \u00c4ngsten umzugehen,
die Motivation aufrechtzuerhalten, die richtigen Ziele zu setzen und eine ausgeglichene
emotionaler Kiel. Andernfalls wird Energie verschwendet und Leistung
leidet. Unsere Dienstleistungen helfen Ihnen, geistige St\u00e4rke zu entwickeln,
oft der Schl\u00fcssel zur Erschlie\u00dfung eines neuen Leistungsniveaus.<\/p>\n\t

Dienste anzeigen<\/a><\/p>\n

\n\t\t\tGremium\t<\/h3>\n\t

Das Training konzentriert sich darauf, den K\u00f6rper auf die Leistung vorzubereiten.
Diese Bem\u00fchungen sollten sorgf\u00e4ltig ausgerichtet werden, ihre Wirksamkeit
getestet und die Ausbildung angepasst, um eine kontinuierliche Verbesserung zu f\u00f6rdern.
We conduct ‘gold standard’ physiological assessments; design
sowohl konditions- als auch sportspezifische Programme, die
darauf abzielen, Schw\u00e4chen zu korrigieren und auf St\u00e4rken aufzubauen; und
Sie in Ihrer Ausbildung unterst\u00fctzen, um diese Ziele zu erreichen.<\/p>\n\t

Dienste anzeigen<\/a><\/p>\n

\n\t\t\tTechnik\t<\/h3>\n\t

Technische Effizienz ist f\u00fcr alle Sportarten entscheidend, und technische
Kompetenz f\u00fcr viele. Wir beurteilen Bewegungsbiomechanik und
Technik, in einem sportspezifischen Kontext. Wir entwerfen Trainingspl\u00e4ne, die Verbesserungen erm\u00f6glichen. Und wir k\u00f6nnen Sie unterst\u00fctzen bei der Umsetzung von
diese Pl\u00e4ne. Zus\u00e4tzlich bieten wir Fertigkeitskurse an
denjenigen zu helfen, die neu in einer Sportart sind, angemessene F\u00e4higkeiten zu erwerben,
ob jung oder alt. <\/p>\n\t

Dienste anzeigen<\/a><\/p>\n

\n\t\t\tDi\u00e4t\t<\/h3>\n\t

Was Sie essen, wirkt sich direkt auf Ihre sportliche Leistung aus.
Aber allein die Abnahme der K\u00f6rpermasse reduziert Ihre Trainingskapazit\u00e4t und erh\u00f6ht das Krankheits- und Verletzungsrisiko. Ihre Ern\u00e4hrung muss sich an Ihre Trainingsanforderungen und Rennziele anpassen, damit Ihr K\u00f6rper seine Substrate effizient nutzt, sich effektiv anpasst und sich schnell erholt. Wir beurteilen Ihre Ern\u00e4hrung
im Zusammenhang mit Ihrem Training und Wettkampf. Wir k\u00f6nnen Ihnen
einen Ern\u00e4hrungsplan, Musterrezepte, Empfehlungen f\u00fcr Nahrungserg\u00e4nzungsmittel und wettkampfspezifische Ern\u00e4hrungsstrategien. <\/p>\n\t

Dienste anzeigen<\/a><\/p>\n

\n\t\t\tGeist\t<\/h3>\n\t

At the elite level, the difference between winners and losers is often put down to mental fortitude. This ability can be developed
and trained, but amateur athletes often overlook its importance. Recent research has shown that maintaining a steady emotional state
during competition conserves energy substrates, particularly important in endurance events.<\/p>\n

Our practitioners provide services founded in the latest research and tailored to your circumstances. Our detailed assessments
utilise proven techniques, such as questionnaires, consultations and performance observation. We report our findings to you along
with pertinent recommendations. We can design practical, tailored programs intended to enhance your mental performance.
And we can help you implement such programs, offering guidance and support through additional consultations and observation
sessions either remotely (by ‘phone or skype), in person or at your training facility or competition location.<\/p>\n

Broaden your mind, evolve you performance. <\/p>\n

\n\t\t\tGremium\t<\/h3>\n\tAmateur athletes balance training with hectic work and life schedules. This requires dedication and focus but often means too
\nmuch time is spent on their chosen sport, and too little on preparing their bodies to cope with training demands. This often results in sub-optimal performance and injury. At Performance Evolution we believe that athletes should optimise their training gains by developing the correct physiological foundations so that they can cope with the demands placed on the body.\n

We provide detailed assessments of your physiology – musculoskeletal, neuro-muscular, cardio-vascular, respiratory and endocrine health. The results guide planning and training programs and inform you where you may benefit from further assistance. Our focus is on helping you prepare the foundations you need to perform at your best and to target your training so that it improves you as an athlete. Building these foundations is also critical in young, aspiring athletes and we provide a tailored version of our services to youth athletes.<\/p>\n

Some of our clients know precisely the help they need but if you require further guidance please do not hesitate to contact us.<\/p>\n

Create the foundation, evolve your performance.<\/p>\n

\n\t\t\tTechnik\t<\/h3>\n\t

Our body can only push us so far – genetic limitations create a natural performance ceiling. Even then, most amateur athletes
get nowhere near to utilising their physiological potential as they neither have the time to train nor, as importantly, recover and adapt. Given these limitations it is critical to ensure that we move competently, with superb technique, and perform skilfully.<\/p>\n

Technical competency requires our movements to be efficient and economic, to comfortably generate sufficient force
and to be skilfully, quickly and accurately deployed in the sports specific context. All these things are trainable
and evolve our performance without placing additional demands on our physiology, particularly our finite energy resources.<\/p>\n

We evaluate movement efficiency in the sports specific context. We assess movement economy, using dynamic video analysis.
We analyse forces exerted during movement. And we review skill proficiency, using up-to-the-minute skills acquisition techniques.
Once assessed, we design training sessions to improve technical competence and skill proficiency. And we provide 1-1 and group coaching\u00a0to help you adapt, so that improvements can be deployed in the training and competitive environment.<\/p>\n

Some of our clients know precisely the help they need but if you require further guidance please do not hesitate to contact us.<\/p>\n

Capture your potential, evolve your performance. <\/p>\n

\n\t\t\tDi\u00e4t\t<\/h3>\n\t

Athletes need healthy and fully functioning bodies and minds to perform at their best: diet is critical to this.<\/p>\n

We focus on adjusting our athletes’ diet to support function at a cellular level, protecting immune response and enhancing energy metabolism.<\/p>\n

\u00a0<\/p>\n

Our bodies need sufficient nutrients – vitamins, minerals, protein, fat and carbohydrate – to function correctly.<\/p>\n

As training demands increase, so do nutrient demands. Diet is fundamental to facilitating such training, providing the necessary\u00a0<\/p>\n

nutrients to perform but also to sleep, recover and adapt. High training loads can also compromise the immune system,<\/p>\n

increasing the risk of injury and illness. This can be counteracted through diet and supplementation.<\/p>\n

\u00a0<\/p>\n

Whilst we aim to achieve the optimal body composition for your particular sport, we do not focus on calorie restriction.<\/p>\n

This can disrupt nutrient supply and energy metabolism. Instead, compositional changes arise naturally, as a consequence<\/p>\n

\u00a0of dietary changes. If they do not, we assess your physiology to identify any potential barriers to change and address these;<\/p>\n

either through dietary or training adjustment. Such adjustments are tailored to you, your training regime, and your sport.<\/p>\n

\u00a0<\/p>\n

Some of our clients know precisely the help they need but if you require further guidance please do not hesitate to contact us.\u00a0\u00a0\u00a0<\/p>\n

\u00a0<\/p>\n

Nurture your body, evolve your performance.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0<\/p>\n

\u00a0<\/p>","protected":false},"excerpt":{"rendered":"

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