{"id":29031,"date":"2026-08-02T14:09:29","date_gmt":"2026-08-02T13:09:29","guid":{"rendered":"https:\/\/groupevolution.com\/?page_id=29031"},"modified":"2026-08-02T14:32:47","modified_gmt":"2026-08-02T13:32:47","slug":"ihr-performance","status":"publish","type":"page","link":"https:\/\/groupevolution.com\/de\/wellness\/ihr-performance\/","title":{"rendered":"IHR Performance"},"content":{"rendered":"<h3>\n\t\t\tIHR Performance\t<\/h3>\n<h2>\n\t\t\tRetraite Sant\u00e9 Int\u00e9gr\u00e9e \u00c9volution &#8211; Performance\t<\/h2>\n\tIHR Performance is a medically guided, science-led experience created for serious amateur athletes and fitness enthusiasts who want to build their next step forward on real data &#8211; whether working towards a specific sporting goal or simply aiming to raise their overall fitness, strength and resilience.\nYour journey begins before you arrive, with comprehensive blood screening and lifestyle diagnostics conducted at a location convenient to you, followed by a detailed report that informs your individual programme. On arrival, you undergo in-depth cardiopulmonary, respiratory, and musculoskeletal testing &#8211; including body composition, bone density, and functional and absolute strength and power assessment &#8211; creating a precise, data-driven foundation for a personalised training programme.\nAcross the retreat, you receive over 20 hours of one-to-one and small-group sessions spanning personalised training, nutrition, recovery, and injury-prevention work, complemented by expert-led seminars and daily activities. Unlike our other retreats, IHR Performance is fully focused on you as an individual: enhancing what you&#8217;re capable of, while protecting you against the sickness and injury that so often derail progress.\n<h2>\n\t\t\tTRAIN SMARTER. PERFORM LONGER.\t<\/h2>\n\t<a href=\"https:\/\/groupevolution.com\/de\/wellness\/ihr performance\/#What'sIncluded\">What&#8217;s Included<\/a>\n\t<a href=\"https:\/\/groupevolution.com\/de\/produkt\/ihr-performance\/\">Jetzt buchen<\/a>\n\t<a href=\"https:\/\/groupevolution.com\/de\/wellness\/ihr performance\/#EvolutionApproach\">Our Approach<\/a>\n<h2>\n\t\t\tdiagnostics\t<\/h2>\n\t\t\t\t\t<a role=\"heading\" aria-level=\"2\" tabindex=\"-1\"  id=\"fl-accordion--label-0\">A comprehensive, data-led diagnostic process is designed to build a precise picture of your health before any intervention begins.  Your assessment starts with an advanced blood screen measuring over 150 biomarkers, providing deep insight into metabolic&#8230; CLICK TO LEARN MORE<\/a>\n\t\t\t\t\t\t\t\t\t\t\t<button type=\"button\" id=\"fl-accordion--icon-0\" aria-expanded=\"false\" aria-controls=\"fl-accordion--panel-0\"><i>Expand<\/i><\/button>\n\t<p>A comprehensive, data-led diagnostic process builds the most complete picture you&#8217;re likely to have had of your own physical capacity. Your assessment starts with an advanced blood screen measuring over 150 biomarkers, cardiopulmonary exercise testing for cardiovascular fitness and metabolic efficiency, respiratory assessment under load, and full musculoskeletal testing &#8211; body composition, bone density, functional strength, absolute strength and power, and biomechanical gait and symmetry analysis.<\/p>\n<p>The detailed biomechanical assessment, analyses gait and muscular force symmetry through Blue Trident force sensors and video analysis, identifying imbalances that increase injury risk and long-term musculoskeletal strain.<\/p>\n<p>A full-body physiotherapy assessment further evaluates joint mobility, movement quality, and range of motion, while a structured dietary diary-interpreted alongside your blood data-enables a personalised analysis of nutritional needs and supplementation. Finally, a comprehensive wellness questionnaire and one-to-one consultation explore stress load, recovery, and lifestyle pressures, ensuring mental wellbeing is integrated into your diagnostic profile and guiding a truly whole-person programme.<\/p>\n\n<p>&nbsp;<\/p>\n<h2>\n\t\t\tintervention\t<\/h2>\n\t\t\t\t\t<a role=\"heading\" aria-level=\"2\" tabindex=\"-1\"  id=\"fl-accordion--label-0\">Following your comprehensive assessment, the intervention phase of your retreat delivers a targeted, fully personalised programme designed to translate insight into lasting change.  Your journey begins with a one-to-one nutritional consultation&#8230; CLICK TO LEARN MORE<\/a>\n\t\t\t\t\t\t\t\t\t\t\t<button type=\"button\" id=\"fl-accordion--icon-0\" aria-expanded=\"false\" aria-controls=\"fl-accordion--panel-0\"><i>Expand<\/i><\/button>\n\t<p>Following your comprehensive assessment, the intervention phase delivers a targeted training programme built directly from your results and your own objectives &#8211; a specific event, or simply raising your baseline fitness and resilience.<\/p>\n<p>Personal training and small-group sessions target the strength, power and conditioning gaps identified in testing; coached conditioning is tailored to your preferred sport; and recovery work &#8211; deep-tissue massage, guided mobility, full recovery deck access &#8211; is treated as a performance tool, not an afterthought.<\/p>\n<p>Mental wellbeing is addressed through a private consultation with a qualified counsellor, alongside yoga, meditation, and stress-management sessions, a dedicated seminar on sleep quality, and continuous access to the recovery and relaxation room. Guests may also access Therabody recovery devices to support stress reduction and sleep, complemented by a therapeutic massage to promote relaxation and nervous-system recovery.<\/p>\n<p>Physical conditioning is delivered through personalised training, including one-to-one personal training sessions, group foundational strength classes, and coached conditioning activities such as swimming, cycling, or running, tailored to your needs and preferences. Recovery is further supported with a deep-tissue massage and unrestricted use of the wellness deck, including sauna, hot tub, and ice plunge.<\/p>\n<p>Throughout the retreat, meals are carefully prepared to align with your dietary preferences and nutritional requirements, with optional additional training sessions and spa treatments available to enhance your experience.<\/p>\n<h2>\n\t\t\ttransformation\t<\/h2>\n\t\t\t\t\t<a role=\"heading\" aria-level=\"2\" tabindex=\"-1\"  id=\"fl-accordion--label-0\">We understand that meaningful, long-term change is achieved only when the insights and interventions developed during your retreat can be seamlessly integrated into daily life in a way that suits your schedule, environment, and available facilities&#8230; CLICK TO LEARN MORE<\/a>\n\t\t\t\t\t\t\t\t\t\t\t<button type=\"button\" id=\"fl-accordion--icon-0\" aria-expanded=\"false\" aria-controls=\"fl-accordion--panel-0\"><i>Expand<\/i><\/button>\n\t<p>Before departure, you receive a comprehensive performance report: a physiological and biomechanical profile with a structured training programme covering conditioning and strength for a full mesocycle; a dietary report with supplement recommendations and sample recipes; and clear guidance on the injury-risk factors identified during diagnostics and how to manage them going forward.<\/p>\n<p>We understand that meaningful, long-term change is achieved only when the insights and interventions developed during your retreat can be seamlessly integrated into daily life in a way that suits your schedule, environment, and available facilities.<\/p>\n<p>Prior to arrival, a detailed pre-retreat questionnaire allows us to understand your personal circumstances and tailor your programme accordingly.<\/p>\n<p>On departure, you are provided with a comprehensive suite of reports designed to support continued progress should you wish to follow the path established during your stay. This includes a detailed physiological and biomechanical profile with a personalised training programme covering both conditioning and strength development for a full mesocycle; a dietary report summarising key blood test findings, consultation insights, supplement recommendations, and practical dietary guidance, including selected recipes enjoyed during the retreat; and lifestyle management recommendations addressing sleep, stress, and recovery strategies explored throughout your programme.<\/p>\n<p>Ongoing support is available through optional follow-up consultations with retreat specialists at preferential rates, access to curated online resources to reinforce learning, and exclusive discounts on products and equipment used during your stay-ensuring the benefits of the retreat extend well beyond your time with us.<\/p>\n<h3>\n\t\t\twhat&#8217;s included\t<\/h3>\n<h4>\n\t\t\taround 40 hours of expert guidance\t<\/h4>\n<h2>\n\t\t\tall-inclusive prices from only \u00a34,250\t<\/h2>\n\t<ul>\n<li>Blood Screen, assessing 150 bio-markers<\/li>\n<li>Cardio-Pulmonary Exercise Testing<\/li>\n<li>Respiratory Assessment<\/li>\n<li>Body Composition Analysis &amp; Bone Density Assessment<\/li>\n<li>Functional Strength, Absolute Strength &amp; Power Testing<\/li>\n<li>Biomechanical Gait Analysis<\/li>\n<li>Strength Symmetry Assessment<\/li>\n<li>Reports &amp; Recommendations on all diagnostics<\/li>\n<li>Tailored take home guidance on personal nutrition &amp; wellbeing, personalised fitness programme (covering one meso-cycle)<\/li>\n<\/ul>\n\t<ul>\n<li>Personal Training Classes, 1-2-1 &amp; small group<\/li>\n<li>Coached Conditioning Sessions (sport\/training-mode specific)<\/li>\n<li>Foundational Strength Classes, pilates \/ S&amp;C<\/li>\n<li>Strength &amp; Power sessions<\/li>\n<li>Mental race resilience training<\/li>\n<li>Therapeutic &amp; Deep Tissue Massage<\/li>\n<li>Guided Mobility &amp; Recovery Sessions<\/li>\n<li>1-2-1 Physiotherapy &amp; Nutritional pre-departure consultations<\/li>\n<\/ul>\n\t<ul>\n<li>6 nights en-suite accommodation, with exclusive use of the Chateau and 27-acre estate for retreat guests<\/li>\n<li>Full board, being 3 tailored meals per day + all drinks &amp; snacks<\/li>\n<li>Tailored retreat programme, with around 40 hours of scheduled activities, including 20 hours of 1-2-1 attention<\/li>\n<li>Use of all facilities including our 25-metre pool, performance gym, welllness deck and recovery room<\/li>\n<li>Complimentary transfers on recommended flights and trains, with escorted passage for those international travellers arriving into Paris airports. Complimentary parking at the Chateau.<\/li>\n<\/ul>\n<h3>\n\t\t\tDer Spot: Chateau de la Motte Henry\t<\/h3>\n\t<p>Stell dir ein herrschaftliches Schloss aus dem 19. Jahrhundert vor, umgeben von 11 Hektar Gr\u00fcn \u2013 das ist unser Zuhause in den Pays de la Loire. Es ist superleicht zu erreichen und der perfekte Ort, um den Alltag mal kurz auf \u201ePause\u201c zu dr\u00fccken. Die Zimmer atmen Geschichte, bieten dir aber allen modernen Komfort, den du nach einem langen Trainingstag brauchst.<sup>th<\/sup> Century Chateau set in over 9 hectares of glorious parkland in the Pays de la Loire. Easy to get to from the UK and mainland Europe, the Chateau is equipped with first class health, fitness and leisure facilities to allow guests to relax and reenergise. The spacious accommodation remains true to the Chateau&#8217;s heritage, updated for modern convenience.<\/p>\n<p><a href=\"\/de\/venue\/\">Weitere Informationen<\/a><\/p>\n<h3>\n\t\t\tGESUNDES, NAHRHAFTES ESSEN\t<\/h3>\n<h2>\n\t\t\tLIEBEVOLL VORBEREITET\t<\/h2>\n\t<p>Unsere Ern\u00e4hrungsberaterin und unser K\u00fcchenchef haben ein auff\u00e4lliges, k\u00f6stliches Men\u00fc entworfen, das auf lokalen, biologischen Produkten basiert. Wir servieren lokal produzierte Bio-Lebensmittel von h\u00f6chster Qualit\u00e4t, um Ihnen w\u00e4hrend Ihres gesamten Aufenthalts ein energetisierendes und entgiftendes Men\u00fc zu bieten. F\u00fcr Vegetarier und Veganer wird gesorgt.<\/p>\n<h4>\n\t\t\tMEN\u00dc MUSTER\t<\/h4>\n<figure itemscope itemtype=\"https:\/\/schema.org\/ImageObject\">\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/groupevolution.com\/wp-content\/uploads\/2017\/12\/MenuFood15.1-350x200.jpg\" alt=\"Four glasses of smoothies sit on a white tablecloth: a pink smoothie adorned with a strawberry, two green ones featuring asparagus, and a vibrant yellow smoothie with pineapple. Its as if Dave Scott himself crafted these refreshing delights for the ultimate health-boosting experience.\" height=\"200\" width=\"350\" title=\"MenuFood15.1\" onerror=\"this.style.display='none'\" loading=\"lazy\" \/>\n\t<\/figure>\n<h4>\n\t\t\tBREAKFAST\t<\/h4>\n\t<p>Home-made Bircher pot<\/p>\n<p>Banana and cinnamon bread<\/p>\n<p>Selection of chia jams and nut butter<\/p>\n<p>Apple sausage breakfast burger<\/p>\n<p>&#8220;Get up and go&#8221; energising smoothies<\/p>\n<p>Fresh orange and grapefruit juice<\/p>\n<figure itemscope itemtype=\"https:\/\/schema.org\/ImageObject\">\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/groupevolution.com\/wp-content\/uploads\/2017\/12\/MenuFood23.1-350x200.jpg\" alt=\"A white bowl with a green and gold rim holds a vibrant salad of sliced cucumbers, cherry tomatoes, and chopped herbs. Reminiscent of Dave Scotts meticulous attention to detail, the fresh mix rests elegantly on a table draped with a white tablecloth.\" height=\"200\" width=\"350\" title=\"MenuFood23.1\" onerror=\"this.style.display='none'\" loading=\"lazy\" \/>\n\t<\/figure>\n<h4>\n\t\t\tMITTAGESSEN\t<\/h4>\n\t<p>Salmon fishcakes with chilli lime dipping sauce<\/p>\n<p>Edamame and quinoa salad<\/p>\n<p>Raw beet and pear salad with lemon dressing<\/p>\n<p>Minted cucumber and tomato salad<\/p>\n<p>Fennel and rocket salad<\/p>\n<p>Cos Salad<\/p>\n<figure itemscope itemtype=\"https:\/\/schema.org\/ImageObject\">\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/groupevolution.com\/wp-content\/uploads\/2018\/01\/Comm23.1-350x200.jpg\" alt=\"In the Cooking Demonstration, skewers of grilled meat paired with green vegetables are elegantly displayed on a rectangular white plate, enhanced by a delicious sauce and slightly charred to perfection for a savory look.\" height=\"200\" width=\"350\" title=\"Komm23.1\" onerror=\"this.style.display='none'\" loading=\"lazy\" \/>\n\t<\/figure>\n<h4>\n\t\t\tDINNER\t<\/h4>\n\t<p>Vegetable and chicken soup<\/p>\n<p>Spelt rolls<\/p>\n<p>Feel good fish pie<\/p>\n<p>Green beans<\/p>\n<p>Steamed kale<\/p>\n<p>Mango sorbet<\/p>\n<h3  id=\"customlistingsBooking\">\n\t\t\tbevorstehende Camps\t<\/h3>","protected":false},"excerpt":{"rendered":"<p>IHR Performance Retraite Sant\u00e9 Int\u00e9gr\u00e9e \u00c9volution &#8211; Performance IHR Performance is a medically guided, science-led experience created for serious amateur athletes and fitness enthusiasts who want to build their next step forward on real data &#8211; whether working towards a specific sporting goal or simply aiming to raise their overall fitness, strength and resilience. Your&hellip;<\/p>","protected":false},"author":3,"featured_media":26647,"parent":26784,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"categories":[70,1],"retreat-category":[188,128,240,180],"class_list":["post-29031","page","type-page","status-publish","has-post-thumbnail","hentry","category-home-page-featured","category-news","retreat-category-fitness","retreat-category-fitness-revolution","retreat-category-integrated-health","retreat-category-wellness"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.0 (Yoast SEO v28.1) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>IHR Performance - Group Evolution IHR Performance | Performance &amp; Fitness Retreat<\/title>\n<meta name=\"description\" content=\"Medically guided fitness retreat: full metabolic, respiratory, cardiovascular and MSK testing, applied to a personalised training programme that boosts performance and protects against injury \u2014 for athletes and fitness enthusiasts alike.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/groupevolution.com\/de\/wellness\/ihr-performance\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"IHR Performance\" \/>\n<meta property=\"og:description\" content=\"Medically guided fitness retreat: full metabolic, respiratory, cardiovascular and MSK testing, applied to a personalised training programme that boosts performance and protects against injury \u2014 for athletes and fitness enthusiasts alike.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/groupevolution.com\/de\/wellness\/ihr-performance\/\" \/>\n<meta property=\"og:site_name\" content=\"Group Evolution\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/groupevolutionretreats\" \/>\n<meta property=\"article:modified_time\" content=\"2026-08-02T13:32:47+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/groupevolution.com\/wp-content\/uploads\/2025\/09\/Run_Joost10_25.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"1080\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:site\" content=\"@groupevolution_\" \/>\n<meta name=\"twitter:label1\" content=\"Gesch\u00e4tzte Lesezeit\" \/>\n\t<meta name=\"twitter:data1\" content=\"15\u00a0Minuten\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/groupevolution.com\\\/wellness\\\/ihr-performance\\\/\",\"url\":\"https:\\\/\\\/groupevolution.com\\\/wellness\\\/ihr-performance\\\/\",\"name\":\"IHR Performance - 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