{"id":28700,"date":"2026-07-30T13:42:07","date_gmt":"2026-07-30T12:42:07","guid":{"rendered":"https:\/\/groupevolution.com\/?page_id=28700"},"modified":"2026-08-11T11:53:21","modified_gmt":"2026-08-11T10:53:21","slug":"performance","status":"publish","type":"page","link":"https:\/\/groupevolution.com\/de\/performance\/","title":{"rendered":"Performance_Home"},"content":{"rendered":"\n\n\t<h6>London, UK &amp; Laval, France<\/h6>\n<h3>\n\t\t\tCutting edge testing and support\t<\/h3>\n<h3>\n\t\t\tfor health, fitness and performance\t<\/h3>\n\t<p>Expert support for athletes, healthspan conscious and performance focussed individuals &#8211; using precision data to guide your personal evolution.<\/p>\n\t<a href=\"https:\/\/groupevolution.com\/bookinggateway\/\">Book Your Assessment<\/a>\n\t<p>Clinical-grade testing for athletes, executives, professionals, and health-conscious individuals alike. Measure. Understand. Improve.<\/p>\n\t<p>A dedicated environment for performance and longevity. On-site CPET, VO2 Max, gait analysis, and biomarker screening, delivered by sports scientists, physios, biomechanists and clinicians. Every session translates data into a clear, personal plan &#8211; whether the goal is race day, leadership clarity, or improved healthspan.<\/p>\n<h2>\n\t\t\tOur Packages\t<\/h2>\n\t<ul role=\"tablist\">\n\t\t\t\t\t\t\t\t<li role=\"presentation\">\t\t\t\t<button type=\"button\" id=\"fl-tabs--label-0\" data-index=\"0\" role=\"tab\" aria-selected=\"true\" aria-controls=\"fl-tabs--panel-0\">\n\t\t\t\tLongevity\t\t\t\t<\/button>\n\t\t\t\t<\/li>\t\t\t\t\t\t\t\t<li role=\"presentation\">\t\t\t\t<button type=\"button\" id=\"fl-tabs--label-1\" data-index=\"1\" role=\"tab\" aria-selected=\"false\" aria-controls=\"fl-tabs--panel-1\">\n\t\t\t\tLeadership\t\t\t\t<\/button>\n\t\t\t\t<\/li>\t\t\t\t\t\t\t\t<li role=\"presentation\">\t\t\t\t<button type=\"button\" id=\"fl-tabs--label-2\" data-index=\"2\" role=\"tab\" aria-selected=\"false\" aria-controls=\"fl-tabs--panel-2\">\n\t\t\t\tPerformance\t\t\t\t<\/button>\n\t\t\t\t<\/li>\t\t\t\t\t\t\t\t<li role=\"presentation\">\t\t\t\t<button type=\"button\" id=\"fl-tabs--label-3\" data-index=\"3\" role=\"tab\" aria-selected=\"false\" aria-controls=\"fl-tabs--panel-3\">\n\t\t\t\tDevelopment\t\t\t\t<\/button>\n\t\t\t\t<\/li>\t\t\t\t\n\t<\/ul>\n\t\t\t\t\t<button type=\"button\" data-index=\"0\" role=\"tab\" aria-selected=\"true\" aria-controls=\"fl-tabs--panel-0\">\n\t\t\t\t\t\tLongevity\n\t\t\t\t\t<\/button>\n\t\t\t\t\t\t<style>\n@media (max-width: 767px) {<br \/>  .wp-image-2648 {<br \/>    float: none !important;<br \/>    width: 100% !important;<br \/>    max-width: 100% !important;<br \/>    margin: 0 0 20px 0 !important;<br \/>  }<br \/>}<br \/><\/style>\n<h1><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/groupevolution.com\/wp-content\/uploads\/2017\/12\/House_Exercise2_6.1-1024x683.jpg\" alt=\"Two women sitting on yoga mats performing a seated twist pose. The woman in the foreground has long blonde hair and wears a red top, while the woman in the background has a ponytail and wears a blue shirt. A purple light illuminates the wall behind them.\" width=\"1024\" height=\"683\" \/>Longevity<\/h1>\nTrue longevity isn&#8217;t guesswork, and it isn&#8217;t a generic wellness trend. It&#8217;s measured. Using the same clinical-grade diagnostics trusted by elite sports science &#8211; breath-by-breath metabolic mapping, research-grade biomechanical sensors, bone density and body composition scanning, and a targeted blood biomarker panel &#8211; we build a precise, data-validated picture of how your body is actually ageing, recovering, and performing beneath the surface. Sleep architecture, nutrition, and cellular health are assessed together, not in isolation, because they don&#8217;t operate in isolation either.\nEvery session is private, single-client, and typically completed within a single lab visit. You leave with a personalised dossier &#8211; not raw numbers, but a clear, clinical strategy for the decades ahead.\n<em>Measure. Understand. Evolve.<\/em>\n<p><a href=\"https:\/\/groupevolution.com\/performance\/packages\/#longevity\">Find your Package<\/a><\/p>\n\t\t\t\t\t<button type=\"button\" data-index=\"1\" role=\"tab\" aria-selected=\"false\" aria-controls=\"fl-tabs--panel-1\">\n\t\t\t\t\t\tLeadership\n\t\t\t\t\t<\/button>\n\t\t\t\t\t\t<style>\n@media (max-width: 767px) {<br \/>  .wp-image-2647 {<br \/>    float: none !important;<br \/>    width: 100% !important;<br \/>    max-width: 100% !important;<br \/>    margin: 0 0 20px 0 !important;<br \/>  }<br \/>}<br \/><\/style>\n<h1>L<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/groupevolution.com\/wp-content\/uploads\/2017\/12\/House_Exercise2_1.1-1024x683.jpg\" alt=\"A man in a gray T-shirt leans forward indoors, focusing intently on an Activity-specific Consultation. The blurred background suggests motion or depth.\" width=\"1024\" height=\"683\" \/>eadership<\/h1>\nOperating at full intensity has a physical cost that most leaders never actually measure. Using the same clinical-grade diagnostics as our Longevity work &#8211; breath-by-breath metabolic mapping, research-grade biomechanical sensors, body composition and bone density scanning, and a targeted blood biomarker panel &#8211; we identify exactly where sustained pressure is draining your energy, locking your posture into rigidity, and disrupting the sleep architecture you rely on to recover between demanding days.\nEvery session is private, single-client, and completed within a focused two-hour lab window, built to accommodate a schedule that doesn&#8217;t have room to spare. You leave with a personal dossier &#8211; precise conditioning and posture protocols, and a dietary map tied directly to your own bloodwork &#8211; designed for immediate, high-yield use, not another generic wellness plan.\n<em>Measure. Understand. Evolve.<\/em>\n<p><a href=\"https:\/\/groupevolution.com\/performance\/packages\/#leadership\">Find your Package<\/a><\/p>\n\t\t\t\t\t<button type=\"button\" data-index=\"2\" role=\"tab\" aria-selected=\"false\" aria-controls=\"fl-tabs--panel-2\">\n\t\t\t\t\t\tPerformance\n\t\t\t\t\t<\/button>\n\t\t\t\t\t\t<style>\n@media (max-width: 767px) {<br \/>  .wp-image-26376 {<br \/>    float: none !important;<br \/>    width: 100% !important;<br \/>    max-width: 100% !important;<br \/>    margin: 0 0 20px 0 !important;<br \/>  }<br \/>}<br \/><\/style>\n<h1><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/groupevolution.com\/wp-content\/uploads\/2025\/09\/EmilyVO2_Bike_25-1024x576.jpg\" alt=\"A person wearing a blue cycling outfit and a respiratory mask rides a stationary bike indoors, with a treadmill and a computer monitor displaying data in the background.\" width=\"1024\" height=\"576\" \/>Performance<\/h1>\nWhether you&#8217;re rebuilding after injury, chasing a specific time, or hunting a podium finish, generic training plans and off-the-shelf heart-rate zones only get you so far. Using the same clinical-grade diagnostics as our Leadership and Longevity work &#8211; Korr CardioCoach Pro gas-exchange analysis, research-grade Vicon Blue Trident biomechanical telemetry, and InBody segmental composition scanning &#8211; we map your exact metabolic thresholds, isolate left-to-right structural imbalances, and translate the data into a training and race-day strategy built around your physiology, not an age-based formula.\nEvery session is private, single-client, and tailored to where you&#8217;re starting from &#8211; returning to sport, breaking through a plateau, or pushing for a competitive PR. You leave with a personal programming guide covering your pacing zones, biomechanical corrections, and event-specific nutritional strategy.\n<em>Measure. Understand. Evolve.<\/em>\n<p><a href=\"https:\/\/groupevolution.com\/performance\/packages\/#sports_performance\">Find your Package<\/a><\/p>\n\t\t\t\t\t<button type=\"button\" data-index=\"3\" role=\"tab\" aria-selected=\"false\" aria-controls=\"fl-tabs--panel-3\">\n\t\t\t\t\t\tDevelopment\n\t\t\t\t\t<\/button>\n\t\t\t\t\t\t<style>\n@media (max-width: 767px) {<br \/>  .wp-image-643 {<br \/>    float: none !important;<br \/>    width: 100% !important;<br \/>    max-width: 100% !important;<br \/>    margin: 0 0 20px 0 !important;<br \/>  }<br \/>}<br \/><\/style>\n<h1><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/groupevolution.com\/wp-content\/uploads\/2017\/12\/accountPageBG-1024x502.jpg\" alt=\"A person in athletic clothing sits on a gym floor, tying the laces of their sneakers. A water bottle and gym bag are nearby. The person is wearing a blue fitness tracker and gray leggings.\" width=\"1024\" height=\"502\" \/>Development<\/h1>\nAdolescent bodies aren&#8217;t small adult bodies &#8211; growing skeletons, shifting centers of gravity, and rapidly changing metabolic demands mean generic training or lifestyle advice can do more harm than good. Using youth-calibrated versions of the same clinical diagnostics behind our adult programmes &#8211; sub-maximal metabolic threshold mapping, growth-plate loading and symmetry analysis via research-grade biomechanical sensors, and segmental body composition tracking &#8211; we assess how a young person&#8217;s changing body is actually coping with the demands placed on it, whether that&#8217;s school, sport, or both.\nEvery session is chaperoned, private, and completed within a single 75-minute lab visit. You and your teenager leave with a clear, practical guide &#8211; safe training zones, postural and structural protections, and a nutrition framework built for a still-developing body, not a scaled-down adult plan.\n<em>Measure. Understand. Evolve.<\/em>\n<p><a href=\"https:\/\/groupevolution.com\/performance\/packages\/#development\">Find Your Package<\/a><\/p>\n\t\t<ul>\n\t\t<li><blockquote><p>&#8220;The sports science assessment was extremely informative and the written report particularly beneficial.&#8221;Lucy Sangar, Runner<\/p><\/blockquote><\/li>\t\t<li><blockquote>&#8220;&#8221;Now nearly 50, I had been trying to break the 3-hour marathon barrier for over 10 years and visited Performance Evolution to see if they could get that extra 5% out of me. Having reviewed my diet, training plan, technique and general conditioning, they prepared a fitness programme that I could fit in around my work and running schedule. Come the day and I achieved my goal, completing in 2:58:52. Happy as!&#8221;Adrian Cooper, Runner<\/blockquote><\/li>\t\t<li><blockquote>&#8220;I got on the podium at the World&#8217;s and you were a big part of that. I know you can continue to help me with your skills and the facilities you have, which I think are exceptional.&#8221;Simon Fawcett, GB Age Grouper<\/blockquote><\/li>\t\t<li><blockquote>&#8220;Having had surgery on my leg, and wanting to get some strength back, I decided to take up road cycling. Performance Evolution helped me improve both my conditioning and my endurance. Over the years they have offered knowledgeable, up-to-date advice on my technique, the physical demands of various races and nutrition. I qualified for the age group world championships.&#8221;Marty Clark, Cyclist<\/blockquote><\/li>\t\t<li><blockquote>&#8220;I went to PE to get some advice on getting back into running and generally improving my fitness after a few years of cumulative weight gains had taken a bit of a toll. Their assessment was really detailed &#8211; they highlighted potential weak points in my body and helped me strengthen them, so that I could avoid injuries in the future. I return regularly for advice on my running and, now, also triathlon, with Barry helping me tackle open water swimming. I recommend PE wholeheartedly.&#8221;Matt Rayner, multi-sport enthusiast<\/blockquote><\/li>\t\t<li><blockquote>&#8220;It is clear that Barry loves the sports physiology and science and is very knowledgeable. I really enjoyed this session.&#8221;Richard Worth, Doctor<\/blockquote><\/li>\t\t<li><blockquote>&#8220;Barry gives so much thought and time and effort &#8211; he&#8217;s really encouraging and makes it fun. He knows how to manage people, and creates such a lovely environment. Everything is positive.&#8221;SallyAnn Soper, GB Age Grouper<\/blockquote><\/li>\t\t<li><blockquote>&#8220;Thank you for your time on Sunday and for sending this over so quickly. It&#8217;s really helpful.I swam this morning and tried to think about some of the high elbow tips.&#8221;Lucie Marie Edwards, Novice Swimmer<\/blockquote><\/li>\t\t<li><blockquote>&#8220;The science and testing capabilities add a different depth, and cover all abilities, it was engaging.&#8221;David Poland Coach and GB Age Grouper<\/blockquote><\/li>\t\t<li><blockquote>&#8220;I learned so many different things about sports technique but also about myself. If I can retain what I&#8217;ve learned, that will put me in a much better position both mentally but also physically&#8230; I&#8217;ve got a lot out of it.&#8221;Phil Doel<\/blockquote><\/li>\t\t\t<\/ul>\n<h2>\n\t\t\tOur Services\t<\/h2>\n\t<ul role=\"tablist\">\n\t\t\t\t\t\t\t\t<li role=\"presentation\">\t\t\t\t<button type=\"button\" id=\"fl-tabs--label-0\" data-index=\"0\" role=\"tab\" aria-selected=\"true\" aria-controls=\"fl-tabs--panel-0\">\n\t\t\t\tBody\t\t\t\t<\/button>\n\t\t\t\t<\/li>\t\t\t\t\t\t\t\t<li role=\"presentation\">\t\t\t\t<button type=\"button\" id=\"fl-tabs--label-1\" data-index=\"1\" role=\"tab\" aria-selected=\"false\" aria-controls=\"fl-tabs--panel-1\">\n\t\t\t\tTechnique\t\t\t\t<\/button>\n\t\t\t\t<\/li>\t\t\t\t\t\t\t\t<li role=\"presentation\">\t\t\t\t<button type=\"button\" id=\"fl-tabs--label-2\" data-index=\"2\" role=\"tab\" aria-selected=\"false\" aria-controls=\"fl-tabs--panel-2\">\n\t\t\t\tStrength\t\t\t\t<\/button>\n\t\t\t\t<\/li>\t\t\t\t\t\t\t\t<li role=\"presentation\">\t\t\t\t<button type=\"button\" id=\"fl-tabs--label-3\" data-index=\"3\" role=\"tab\" aria-selected=\"false\" aria-controls=\"fl-tabs--panel-3\">\n\t\t\t\tDiet\t\t\t\t<\/button>\n\t\t\t\t<\/li>\t\t\t\t\t\t\t\t<li role=\"presentation\">\t\t\t\t<button type=\"button\" id=\"fl-tabs--label-4\" data-index=\"4\" role=\"tab\" aria-selected=\"false\" aria-controls=\"fl-tabs--panel-4\">\n\t\t\t\tMind\t\t\t\t<\/button>\n\t\t\t\t<\/li>\t\t\t\t\n\t<\/ul>\n\t\t\t\t\t<button type=\"button\" data-index=\"0\" role=\"tab\" aria-selected=\"true\" aria-controls=\"fl-tabs--panel-0\">\n\t\t\t\t\t\tBody\n\t\t\t\t\t<\/button>\n\t\t\t\t\t\t<style>\n@media (max-width: 767px) {<br \/>  .wp-image-26375 {<br \/>    float: none !important;<br \/>    width: 100% !important;<br \/>    max-width: 100% !important;<br \/>    margin: 0 0 20px 0 !important;<br \/>  }<br \/>}<br \/><\/style>\n<h1><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/groupevolution.com\/wp-content\/uploads\/2025\/09\/EmilyVO2_25-1024x576.jpg\" alt=\"A person wearing a blue and red respiratory mask with white straps is indoors, connected to a tube, possibly performing a breathing or medical test. The background is softly lit with windows.\" width=\"1024\" height=\"576\" \/><\/h1>\n<h1>Body<\/h1>\nThe physiological foundation &#8211; a precise, clinical picture of how your cardiovascular, metabolic and respiratory systems are functioning today.\n<strong>Cardiovascular &amp; Metabolic Capacity<\/strong> &#8211; Benchmarking your true aerobic capacity, training zones and metabolic efficiency, however active or competitive your goals.\n<strong>Respiratory &amp; Recovery Function<\/strong> &#8211; Assessing lung mechanics and fatigue resistance, building a complete picture of how efficiently your body performs and recovers.\n<em>Test. Understand. Improve.<\/em>\n<p><a href=\"https:\/\/groupevolution.com\/performance\/services\/#body\">Book your Assessment<\/a><\/p>\n\t\t\t\t\t<button type=\"button\" data-index=\"1\" role=\"tab\" aria-selected=\"false\" aria-controls=\"fl-tabs--panel-1\">\n\t\t\t\t\t\tTechnique\n\t\t\t\t\t<\/button>\n\t\t\t\t\t\t<style>\n@media (max-width: 767px) {<br \/>  .wp-image-26596 {<br \/>    float: none !important;<br \/>    width: 100% !important;<br \/>    max-width: 100% !important;<br \/>    margin: 0 0 20px 0 !important;<br \/>  }<br \/>}<br \/><\/style>\n<h1><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/groupevolution.com\/wp-content\/uploads\/2025\/09\/SwimTech_2025-1024x576.jpg\" alt=\"A swimmer in a colorful swimsuit and swim cap does a front crawl stroke underwater in a pool, with bubbles and water movement surrounding her. The pool's blue tiles and lane divider are visible.\" width=\"1024\" height=\"576\" \/><\/h1>\n<h1>Technique<\/h1>\nMovement analysis that identifies exactly where efficiency is being lost, and where injury risk is quietly building, whatever your discipline or activity level.\n<strong>Sport-Specific Biomechanics<\/strong> &#8211; Detailed movement analysis tailored to your specific activity, discipline by discipline.\n<strong>Efficiency &amp; Injury Prevention<\/strong> &#8211; Targeted assessments aimed at improving efficiency and protecting against injury before it happens.\n<em>Analyse. Refine. Perform.<\/em>\n<p><a href=\"https:\/\/groupevolution.com\/performance\/services\/#technique\">Book your Assessment<\/a><\/p>\n\t\t\t\t\t<button type=\"button\" data-index=\"2\" role=\"tab\" aria-selected=\"false\" aria-controls=\"fl-tabs--panel-2\">\n\t\t\t\t\t\tStrength\n\t\t\t\t\t<\/button>\n\t\t\t\t\t\t<style>@media (max-width: 767px) {\n.wp-image-6438 {\nfloat: none !important;\nwidth: 100% !important;\nmax-width: 100% !important;\nmargin: 0 0 20px 0 !important;\n}\n}<\/style>\n<h1><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/groupevolution.com\/wp-content\/uploads\/2018\/01\/Comm21.1-1024x684.jpg\" alt=\"Wearing a tank top, a person performs a plank on a yoga mat from the Exercise Videos collection. Elbows and forearms rest on the mat with hands clasped, head bowed, and muscles engaged. The scene is lit with a bluish hue.\" width=\"1024\" height=\"684\" \/><\/h1>\n<h1>Strength<\/h1>\nThe structural counterpart to physiology and biomechanics &#8211; a clear, clinical read on how strong, stable and resilient your body actually is, not just how efficiently it uses oxygen.\n<strong>Strength &amp; Conditioning Assessment<\/strong> &#8211; Benchmarking muscular strength, power and conditioning against standards appropriate to your sport, goals or age group.\n<strong>Structural Resilience &amp; Bone Health<\/strong> &#8211; Assessing stability, joint control and bone density, building a complete picture of durability and injury resilience over time.\n<em>Build. Protect. Endure.<\/em>\n<p><a href=\"https:\/\/groupevolution.com\/performance\/services\/#strength\">Book your Assessment<\/a><\/p>\n\t\t\t\t\t<button type=\"button\" data-index=\"3\" role=\"tab\" aria-selected=\"false\" aria-controls=\"fl-tabs--panel-3\">\n\t\t\t\t\t\tDiet\n\t\t\t\t\t<\/button>\n\t\t\t\t\t\t<style>\n@media (max-width: 767px) {<br \/>  .wp-image-6229 {<br \/>    float: none !important;<br \/>    width: 100% !important;<br \/>    max-width: 100% !important;<br \/>    margin: 0 0 20px 0 !important;<br \/>  }<br \/>}<br \/><\/style>\n<h1><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/groupevolution.com\/wp-content\/uploads\/2018\/01\/diet-7-1024x683.jpg\" alt=\"Four smoothies in glasses on a light surface: a yellow mango smoothie with a slice, a green smoothie garnished with greens, a darker green veggie smoothie, and a pink strawberry smoothie topped with fruit.\" width=\"1024\" height=\"683\" \/><\/h1>\n<h1>Diet<\/h1>\nNutrition strategy grounded in your actual metabolic data, not a generic template, whether you&#8217;re fuelling for competition or everyday health.\n<strong>Metabolic Efficiency<\/strong> &#8211; Establishing exactly how your body burns fuel and manages hydration.\n<strong>Personalised Fuelling<\/strong> &#8211; Turning that data into a precise nutritional strategy for your specific goals, competitive or otherwise.\n<em>Assess. Plan. Fuel.<\/em>\n<p><a href=\"https:\/\/groupevolution.com\/performance\/services\/#diet\">Book your Assessment<\/a><\/p>\n\t\t\t\t\t<button type=\"button\" data-index=\"4\" role=\"tab\" aria-selected=\"false\" aria-controls=\"fl-tabs--panel-4\">\n\t\t\t\t\t\tMind\n\t\t\t\t\t<\/button>\n\t\t\t\t\t\t<style>\n@media (max-width: 767px) {<br \/>  .wp-image-26544 {<br \/>    float: none !important;<br \/>    width: 100% !important;<br \/>    max-width: 100% !important;<br \/>    margin: 0 0 20px 0 !important;<br \/>  }<br \/>}<br \/><\/style>\n<h1><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/groupevolution.com\/wp-content\/uploads\/2025\/09\/Tanja13_25-1024x576.jpg\" alt=\"A close-up of a person with closed eyes and a slight smile, resting their face near their bent arm, evokes the tranquility of a Glorious Chateau in the Loire. The background is blurred and the lighting is soft.\" width=\"1024\" height=\"576\" \/>Mind<\/h1>\nPhysical output is only half the picture. How you recover, how you handle pressure, and how you prepare mentally for what&#8217;s ahead all shape performance and wellbeing just as much as any physiological number.\n<strong>Recovery &amp; Resilience<\/strong> &#8211; Understanding your body&#8217;s recovery patterns and building the mental resilience to perform under pressure, whether that pressure is a race, a event, or simply daily life.\n<strong>Preparation &amp; Strategy<\/strong> &#8211; Translating insight into a clear plan for the specific demands ahead, so you arrive prepared rather than hoping for the best.\n<em>Prepare. Endure. Perform.<\/em>\n<p><a href=\"https:\/\/groupevolution.com\/performance\/services\/#mind\">Book your Assessment<\/a><\/p>\n\t<style id=\"sp_logo_carousel_dynamic_css25955\">.layout-table #sp-logo-carousel-pro25955 .table-logo-area img,div.sp-logo-carousel-pro-section div#sp-logo-carousel-pro25955 .sp-lcp-item img{opacity: 1 !important;}.layout-table #sp-logo-carousel-pro25955 .table-logo-area img,div.sp-logo-carousel-pro-section div#sp-logo-carousel-pro25955 .sp-lcp-item img{padding: px;}div.sp-logo-carousel-pro-section div#sp-logo-carousel-pro25955 .sp-lcp-item:hover img{opacity: 1 !important;}div#sp-logo-carousel-pro25955.sp-logo-carousel-pro-area .sp-lcp-item .sp-lcp-item-border,div#sp-logo-carousel-pro25955.sp-logo-carousel-pro-area .sp-lcp-item.sp-lcp-item-border{padding: 0px;background: transparent;}div#sp-logo-carousel-pro25955.sp-logo-carousel-pro-area .sp-lcp-item:hover .sp-lcp-item-border,div#sp-logo-carousel-pro25955.sp-logo-carousel-pro-area 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src=\"https:\/\/groupevolution.com\/wp-content\/plugins\/logo-carousel-pro\/src\/Frontend\/assets\/css\/images\/spinner.svg\" class=\"skip-lazy\" alt=\"loader-image\"\/><\/div><div class=\"sp-lcp-carousel-wrapper\"><div id=\"sp-logo-carousel-pro25955\" class=\"sp-logo-carousel-pro-area lcp-preloader mode_standard splcp-ttip swiper-container\" data-swiper='{\"vertical\" : \"false\",\"fade_mode\" : \"false\",\"centerMode\": false,\"spaceBetween\": 18, \"adaptiveHeight\":false,\"carousel_accessibility\":true, \"swipeToSlide \":false,\"autoplay\":true, \"autoplaySpeed\":3000, \"speed\":600, \"dots\":false,\"loop\":true,\"pauseOnHover\":true, \"rtl\":false, \"swipe\": true, \"draggable\": true,\"freeMode\": false,\"lazyLoad\" : false, \"pagination_type\" : \"dots\", \"slidesToShow\": { \"lg_desktop\" : 5,\"desktop\":4, \"laptop\":4, \"tablet\":4, \"mobile\":3 },\"slidesToScroll\": { \"lg_desktop\":1, \"desktop\":1, \"laptop\":1, \"tablet\":1, \"mobile\":1}, \"rows\": {\"lg_desktop\":1, \"desktop\":1, \"laptop\":1, \"tablet\":1, \"mobile\":1},\"arrows\": false}' data-carousel-starts-onscreen=false data-variableWidth=false data-nav_type=nav_arrow data-arrowtype=\"angle_arrow_horizon\" dir=\"ltr\"><div class=\" swiper-wrapper\"><div class=\"swiper-slide sp-lcp-item text-center\"><div class=\"sp-lcp-item-border content_position_default sp-lcp-tooltip\" title=\"LifeFitness\"><div class=\"sp-lcp-logo-wrapper \" data-post-id=\"26456\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/groupevolution.com\/wp-content\/uploads\/2018\/11\/LFlogo.png\" alt=\"The image shows the Life Fitness logo with the words Life Fitness in red, stylized cursive lettering.\" width=\"360\" height=\"57\" class=\"sp_lcp_thumb \"><\/div><\/div><\/div><div class=\"swiper-slide sp-lcp-item text-center\"><div class=\"sp-lcp-item-border content_position_default sp-lcp-tooltip\" title=\"Precision\"><div class=\"sp-lcp-logo-wrapper \" data-post-id=\"26457\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/groupevolution.com\/wp-content\/uploads\/2025\/08\/Frame.png\" alt=\"White rectangular logo with the words PRECISION FUEL &amp; HYDRATION in bold, capital letters centered on a light grey background.\" width=\"426\" height=\"160\" class=\"sp_lcp_thumb \"><\/div><\/div><\/div><div class=\"swiper-slide sp-lcp-item text-center\"><div class=\"sp-lcp-item-border content_position_default sp-lcp-tooltip\" title=\"HUUB\"><div class=\"sp-lcp-logo-wrapper \" data-post-id=\"26458\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/groupevolution.com\/wp-content\/uploads\/2018\/11\/logo.png\" alt=\"A solid black square with no visible elements or details.\" width=\"560\" height=\"70\" class=\"sp_lcp_thumb \"><\/div><\/div><\/div><div class=\"swiper-slide sp-lcp-item text-center\"><div class=\"sp-lcp-item-border content_position_default sp-lcp-tooltip\" title=\"Forge1860\"><div class=\"sp-lcp-logo-wrapper \" data-post-id=\"26459\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/groupevolution.com\/wp-content\/uploads\/2025\/03\/Forge-768x104.png\" alt=\"A simple black square, reminiscent of the intense focus and discipline found in a triathlon training camp, with no visible content or details.\" width=\"768\" height=\"104\" class=\"sp_lcp_thumb \"><\/div><\/div><\/div><div class=\"swiper-slide sp-lcp-item text-center\"><div class=\"sp-lcp-item-border content_position_default sp-lcp-tooltip\" title=\"Lululemon\"><div class=\"sp-lcp-logo-wrapper \" data-post-id=\"26462\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/groupevolution.com\/wp-content\/uploads\/2025\/09\/pngwing.com_-768x199.png\" alt=\"Lululemon logo featuring a white stylized A shape in a red circle next to the word lululemon in bold black lowercase letters on a light background.\" width=\"768\" height=\"199\" class=\"sp_lcp_thumb \"><\/div><\/div><\/div><div class=\"swiper-slide sp-lcp-item text-center\"><div class=\"sp-lcp-item-border content_position_default sp-lcp-tooltip\" title=\"Yelling Performance\"><div class=\"sp-lcp-logo-wrapper \" data-post-id=\"26528\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/groupevolution.com\/wp-content\/uploads\/2025\/09\/yelling-performance.png\" alt=\"Black YP logo above the words Yelling Performance in bold, uppercase letters on a white background.\" width=\"140\" height=\"93\" class=\"sp_lcp_thumb \"><\/div><\/div><\/div><div class=\"swiper-slide sp-lcp-item text-center\"><div class=\"sp-lcp-item-border content_position_default sp-lcp-tooltip\" title=\"MadebyCoopers\"><div class=\"sp-lcp-logo-wrapper \" data-post-id=\"26533\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/groupevolution.com\/wp-content\/uploads\/2025\/09\/MadebyCoopers.png\" alt=\"Text in black capital letters on a light background reads MADE BY COOPERS, with COOPERS in a larger font.\" width=\"431\" height=\"138\" class=\"sp_lcp_thumb \"><\/div><\/div><\/div><div class=\"swiper-slide sp-lcp-item text-center\"><div class=\"sp-lcp-item-border content_position_default sp-lcp-tooltip\" title=\"SymmetryPerformance\"><div class=\"sp-lcp-logo-wrapper \" data-post-id=\"26534\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/groupevolution.com\/wp-content\/uploads\/2025\/09\/symmetry.png\" alt=\"Teal circle logo with two curved white shapes inside, resembling yin-yang. Below the logo, the words SYMMETRY PERFORMANCE are written in all caps, light gray text on a white background.\" width=\"517\" height=\"567\" class=\"sp_lcp_thumb \"><\/div><\/div><\/div><div class=\"swiper-slide sp-lcp-item text-center\"><div class=\"sp-lcp-item-border content_position_default sp-lcp-tooltip\" title=\"BestAthletics\"><div class=\"sp-lcp-logo-wrapper \" data-post-id=\"27041\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/groupevolution.com\/wp-content\/uploads\/2025\/09\/BA_logo_blue_symbol-768x584.png\" alt=\"A large blue letter B with a silhouette of a running person in white, as if the runner is emerging through the middle of the letter.\" width=\"768\" height=\"584\" class=\"sp_lcp_thumb \"><\/div><\/div><\/div><\/div><\/div><\/div><\/div>\n<h3>\n\t\t\tCommunity\t<\/h3>\n\t<p>More than testing and training &#8211; Performance Evolution runs a genuine community around performance and wellness, with seminars, a running club, youth development, and Team Evolution for those who want to train and compete alongside others who share the same standards. Our substack provides up-to-the-minute guidance based on the latest scientific guidance and informative exposes of the fake science out there. Join our growing community for free today and evolve your health, fitness and wellbeing.<\/p>\n\t<a href=\"https:\/\/groupevolution.com\/\/performance\/community\/\">Learn More<\/a>\n<h3>\n\t\t\tLocations\t<\/h3>\n\tOur facilities in Kingston, near Richmond Park and at our Chateau estate in Arquenay, France &#8211; are each equipped with research-grade testing technology usually reserved for elite sports labs, led by degree-qualified practitioners. Pools at both enable swim related testing and our therapy rooms support our physios and massage therapists. our gyms are both well-equipped to support our panoply of testing and, outside, our testing equipment facilitates real-world not just lab-based assessment.\nCutting-edge assessment, available near you.\n\t<a href=\"https:\/\/groupevolution.com\/\/performance\/locations\/\">Learn More<\/a>\n<h3>\n\t\t\tTeam\t<\/h3>\n\tOur team of scientists, therapists and clinicians are all trained to provide a highly personalised and professional service, following detailed and proven proprietary protocols. Led by Masters qualified biomechanist and sports scientist, Barry Williams, each team member has substantial expertise and experience which is drawn upon to directly benefit our clients.\nWe go further and look harder than others to learn about you, your goals and your constraints. Then we apply what we have learnt to give you practical advice on how you can evolve.\n\t<a href=\"https:\/\/groupevolution.com\/venue\/\">Learn More<\/a>\n\t<h1>Join the group evolution Family<\/h1>\n\t<h5>Access personalised content, great offers and free entry to our competitions<\/h5>\n\t<a href=\"https:\/\/groupevolution.com\/sign-up-form\/\">Join Our Family<\/a>\n\t<p>We will only send information relevant to your interests. We do not sell data to third parties.<\/p>\n\t<h2>Realise your potential<\/h2>\n\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":3,"featured_media":26382,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"categories":[84],"retreat-category":[144],"class_list":["post-28700","page","type-page","status-publish","has-post-thumbnail","hentry","category-performance","retreat-category-performance"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.2 (Yoast SEO v28.2) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Performance_Home - Group Evolution<\/title>\n<meta name=\"description\" content=\"Performance testing for lifestyle, professional and sporting improvement.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/groupevolution.com\/de\/performance\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Performance_Home\" \/>\n<meta property=\"og:description\" content=\"Performance testing for lifestyle, professional and sporting improvement.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/groupevolution.com\/de\/performance\/\" \/>\n<meta property=\"og:site_name\" content=\"Group Evolution\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/groupevolutionretreats\" \/>\n<meta property=\"article:modified_time\" content=\"2026-08-11T10:53:21+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/groupevolution.com\/wp-content\/uploads\/2025\/09\/MA_PhysiologyTest_25.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"1080\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:site\" content=\"@groupevolution_\" \/>\n<meta name=\"twitter:label1\" content=\"Gesch\u00e4tzte Lesezeit\" \/>\n\t<meta name=\"twitter:data1\" content=\"11\u00a0Minuten\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/groupevolution.com\\\/performance\\\/\",\"url\":\"https:\\\/\\\/groupevolution.com\\\/performance\\\/\",\"name\":\"Performance_Home - Group Evolution\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/groupevolution.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/groupevolution.com\\\/performance\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/groupevolution.com\\\/performance\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/groupevolution.com\\\/wp-content\\\/uploads\\\/2025\\\/09\\\/MA_PhysiologyTest_25.jpg\",\"datePublished\":\"2026-07-30T12:42:07+00:00\",\"dateModified\":\"2026-08-11T10:53:21+00:00\",\"description\":\"Performance testing for lifestyle, professional and sporting improvement.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/groupevolution.com\\\/performance\\\/#breadcrumb\"},\"inLanguage\":\"de\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/groupevolution.com\\\/performance\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"de\",\"@id\":\"https:\\\/\\\/groupevolution.com\\\/performance\\\/#primaryimage\",\"url\":\"https:\\\/\\\/groupevolution.com\\\/wp-content\\\/uploads\\\/2025\\\/09\\\/MA_PhysiologyTest_25.jpg\",\"contentUrl\":\"https:\\\/\\\/groupevolution.com\\\/wp-content\\\/uploads\\\/2025\\\/09\\\/MA_PhysiologyTest_25.jpg\",\"width\":1920,\"height\":1080,\"caption\":\"A person wearing a white shirt, headband, and a blue respiratory face mask is focused downward, possibly engaged in a physical or medical activity.\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/groupevolution.com\\\/performance\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/groupevolution.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Performance_Home\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/groupevolution.com\\\/#website\",\"url\":\"https:\\\/\\\/groupevolution.com\\\/\",\"name\":\"www.groupevolution.com\",\"description\":\"Luxury Retreats &amp; 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