{"id":27922,"date":"2026-01-05T11:18:17","date_gmt":"2026-01-05T11:18:17","guid":{"rendered":"https:\/\/groupevolution.com\/?page_id=27922"},"modified":"2026-08-02T15:37:08","modified_gmt":"2026-08-02T14:37:08","slug":"integratedhealth","status":"publish","type":"page","link":"https:\/\/groupevolution.com\/de\/wellness\/integratedhealth\/","title":{"rendered":"Evolution Integrated Health Retreat"},"content":{"rendered":"<h3>\n\t\t\tEvolution Integrated Health Retreat\t<\/h3>\n<h2>\n\t\t\tRetraite Sant\u00e9 Int\u00e9gr\u00e9e \u00c9volution\t<\/h2>\n\t<p><strong data-start=\"278\" data-end=\"317\">Evolution Integrated Health Retreat<\/strong> is a deeply transformative, medically guided immersion designed to optimise your whole-person health through science-led assessment and personalised intervention.<\/p>\n<p>Your journey begins before you arrive, with comprehensive blood screening, dietary analysis, and wellbeing diagnostics conducted at a location convenient to you, followed by a detailed GP report that informs your individual programme. On arrival, you undergo in-depth physiotherapy, physiological testing, and biomechanical movement analysis, creating a precise, data-driven foundation for a targeted intervention plan.<\/p>\n<p>Across the retreat, you receive over 20 hours of one-to-one and small-group sessions spanning personalised training, nutrition, mind-body therapies, and recovery, complemented by expert-led seminars and daily activities. Your experience is fully inclusive, with all food and drink provided alongside luxury ch\u00e2teau accommodation and unrestricted access to the pool, gym, wellness deck, estate grounds, and dedicated Therabody recovery room-allowing you to focus entirely on measurable, lasting change.<\/p>\n<h2>\n\t\t\tall-inclusive whole body health retreat\t<\/h2>\n\t<a href=\"https:\/\/groupevolution.com\/de\/wellness\/integratedhealth\/#EvolutionApproach\">The Evolution Approach<\/a>\n\t<a href=\"https:\/\/groupevolution.com\/de\/wellness\/integratedhealth\/#3PATHS\">Your 3 Paths<\/a>\n\t<a href=\"https:\/\/groupevolution.com\/de\/wellness\/integratedhealth\/#WhyUs\">Warum wir?<\/a>\n<h2>\n\t\t\tHealthspan\t<\/h2>\n\t<p>Healthspan isn&#8217;t just how long you live &#8211; it&#8217;s how many of those years you spend well. Most health advice treats ageing as something to manage after it&#8217;s already happened; IHR Healthspan starts earlier, using medical-grade diagnostics to find the metabolic, physical and lifestyle factors quietly shortening your healthspan now, years before they&#8217;d show up as a diagnosis. The result isn&#8217;t a week of feeling good &#8211; it&#8217;s a personalised, evidence-based plan to extend the years you spend capable, energetic and well.<\/p>\n\t\t\t<a href=\"https:\/\/groupevolution.com\/de\/wellness\/ihr-healthspan\/\"  target=\"_self\">\n\t\t\t\t\t\t\tEXPLORE HEALTHSPAN\n\t\t\t\t\t<\/a>\n<h2>\n\t\t\tleadership\t<\/h2>\n\t<p>Tight shoulders, disrupted sleep, and a mind that won&#8217;t switch off aren&#8217;t the inevitable cost of a demanding career &#8211; and they&#8217;re not simply &#8220;getting older.&#8221; They&#8217;re the measurable, physical consequence of years spent under sustained stress, mostly sitting down: muscular dysfunction that builds silently at a desk, and mental fog that&#8217;s often a sleep and nutrition problem in disguise, not an age one. IHR Leadership diagnoses exactly what&#8217;s driving it, then rebuilds the physical and mental foundations &#8211; through targeted release work, sleep strategy, and smarter daily movement &#8211; that a demanding role usually erodes without you noticing.<\/p>\n\t\t\t<a href=\"https:\/\/groupevolution.com\/de\/wellness\/ihr-leadership\/\"  target=\"_self\">\n\t\t\t\t\t\t\tFIND OUT MORE\n\t\t\t\t\t<\/a>\n<h2>\n\t\t\tperformance\t<\/h2>\n\t<p>Serious athletes and fitness enthusiasts will spend thousands on the latest bike, watch, or shoe &#8211; and remarkably little finding out what their own body can actually do, or where it&#8217;s quietly limiting them. IHR Performance flips that spend: a full metabolic, respiratory, cardiovascular and musculoskeletal audit &#8211; body composition, bone density, strength and power &#8211; turned directly into a personalised training programme. The upgrade that moves the needle most usually isn&#8217;t the next piece of kit. It&#8217;s understanding, and then training, the body using it.<\/p>\n\t\t\t<a href=\"https:\/\/groupevolution.com\/de\/wellness\/ihr-performance\/\"  target=\"_self\">\n\t\t\t\t\t\t\tEXPLORE PERFORMANCE\n\t\t\t\t\t<\/a>\n<h2>\n\t\t\tdiagnostics\t<\/h2>\n\t\t\t\t\t<a role=\"heading\" aria-level=\"2\" tabindex=\"-1\"  id=\"fl-accordion--label-0\">A comprehensive, data-led diagnostic process is designed to build a precise picture of your health before any intervention begins.  Your assessment starts with an advanced blood screen measuring over 150 biomarkers, providing deep insight into metabolic&#8230; CLICK TO LEARN MORE<\/a>\n\t\t\t\t\t\t\t\t\t\t\t<button type=\"button\" id=\"fl-accordion--icon-0\" aria-expanded=\"false\" aria-controls=\"fl-accordion--panel-0\"><i>Expand<\/i><\/button>\n\t<p>A comprehensive, data-led diagnostic process is designed to build a precise picture of your health before any intervention begins.<\/p>\n<p>Your assessment starts with an advanced blood screen measuring over 150 biomarkers, providing deep insight into metabolic health, inflammation, nutritional status, and disease risk. A qualified General Practitioner reviews your results and delivers practical, personalised guidance to refine your diet and lifestyle, with optional expanded screening available, including hormone analysis and selected cancer markers.<\/p>\n<p>On arrival, you undergo cardiopulmonary exercise testing (CPET) using the advanced CardioCoachPro system, assessing resting metabolic rate (RMR) and VO\u2082 to accurately determine cardiovascular fitness, metabolic efficiency, and training thresholds. This is complemented by a detailed biomechanical assessment, analysing gait and muscular force symmetry through Blue Trident force sensors and video analysis, identifying imbalances that increase injury risk and long-term musculoskeletal strain.<\/p>\n<p>A full-body physiotherapy assessment further evaluates joint mobility, movement quality, and range of motion, while a structured dietary diary-interpreted alongside your blood data-enables a personalised analysis of nutritional needs and supplementation. Finally, a comprehensive wellness questionnaire and one-to-one consultation explore stress load, recovery, and lifestyle pressures, ensuring mental wellbeing is integrated into your diagnostic profile and guiding a truly whole-person programme.<\/p>\n\n<p>&nbsp;<\/p>\n<h2>\n\t\t\tintervention\t<\/h2>\n\t\t\t\t\t<a role=\"heading\" aria-level=\"2\" tabindex=\"-1\"  id=\"fl-accordion--label-0\">Following your comprehensive assessment, the intervention phase of your retreat delivers a targeted, fully personalised programme designed to translate insight into lasting change.  Your journey begins with a one-to-one nutritional consultation&#8230; CLICK TO LEARN MORE<\/a>\n\t\t\t\t\t\t\t\t\t\t\t<button type=\"button\" id=\"fl-accordion--icon-0\" aria-expanded=\"false\" aria-controls=\"fl-accordion--panel-0\"><i>Expand<\/i><\/button>\n\t<p>Following your comprehensive assessment, the intervention phase of your retreat delivers a targeted, fully personalised programme designed to translate insight into lasting change.<\/p>\n<p>Your journey begins with a one-to-one nutritional consultation, supported by small-group cookery classes, an evidence-based seminar on supplementation, and a final individual review to consolidate practical, sustainable strategies.<\/p>\n<p>Mental wellbeing is addressed through a private consultation with a qualified counsellor, alongside yoga, meditation, and stress-management sessions, a dedicated seminar on sleep quality, and continuous access to the recovery and relaxation room. Guests may also access Therabody recovery devices to support stress reduction and sleep, complemented by a therapeutic massage to promote relaxation and nervous-system recovery.<\/p>\n<p>Physical conditioning is delivered through personalised training, including one-to-one personal training sessions, group foundational strength classes, and coached conditioning activities such as swimming, cycling, or running, tailored to your needs and preferences. Recovery is further supported with a deep-tissue massage and unrestricted use of the wellness deck, including sauna, hot tub, and ice plunge.<\/p>\n<p>Throughout the retreat, meals are carefully prepared to align with your dietary preferences and nutritional requirements, with optional additional training sessions and spa treatments available to enhance your experience.<\/p>\n<h2>\n\t\t\ttransformation\t<\/h2>\n\t\t\t\t\t<a role=\"heading\" aria-level=\"2\" tabindex=\"-1\"  id=\"fl-accordion--label-0\">We understand that meaningful, long-term change is achieved only when the insights and interventions developed during your retreat can be seamlessly integrated into daily life in a way that suits your schedule, environment, and available facilities&#8230; CLICK TO LEARN MORE<\/a>\n\t\t\t\t\t\t\t\t\t\t\t<button type=\"button\" id=\"fl-accordion--icon-0\" aria-expanded=\"false\" aria-controls=\"fl-accordion--panel-0\"><i>Expand<\/i><\/button>\n\t<p>We understand that meaningful, long-term change is achieved only when the insights and interventions developed during your retreat can be seamlessly integrated into daily life in a way that suits your schedule, environment, and available facilities.<\/p>\n<p>Prior to arrival, a detailed pre-retreat questionnaire allows us to understand your personal circumstances and tailor your programme accordingly.<\/p>\n<p>On departure, you are provided with a comprehensive suite of reports designed to support continued progress should you wish to follow the path established during your stay. This includes a detailed physiological and biomechanical profile with a personalised training programme covering both conditioning and strength development for a full mesocycle; a dietary report summarising key blood test findings, consultation insights, supplement recommendations, and practical dietary guidance, including selected recipes enjoyed during the retreat; and lifestyle management recommendations addressing sleep, stress, and recovery strategies explored throughout your programme.<\/p>\n<p>Ongoing support is available through optional follow-up consultations with retreat specialists at preferential rates, access to curated online resources to reinforce learning, and exclusive discounts on products and equipment used during your stay-ensuring the benefits of the retreat extend well beyond your time with us.<\/p>\n<h3>\n\t\t\twhy Us?\t<\/h3>\n\tMedically-guided health retreats often run into five figures for a week &#8211; they deliver rigorous diagnostics but limited personal coaching time, in a clinical, corporate setting.\nIHR delivers the same depth of science &#8211; blood panels, physiological, biomechanical and lifestyle diagnostics &#8211; but applies it through genuinely personal coaching, at an approximate 1:3 staffing-to-guest ratio, in a private Ch\u00e2teau rather than a clinic. You leave not just diagnosed, but with a lived-in, coached, personalised plan you&#8217;ve already started putting into practice &#8211; for a fraction of the price.\n<h3>\n\t\t\tDer Spot: Chateau de la Motte Henry\t<\/h3>\n\t<p>Stell dir ein herrschaftliches Schloss aus dem 19. Jahrhundert vor, umgeben von 11 Hektar Gr\u00fcn \u2013 das ist unser Zuhause in den Pays de la Loire. Es ist superleicht zu erreichen und der perfekte Ort, um den Alltag mal kurz auf \u201ePause\u201c zu dr\u00fccken. Die Zimmer atmen Geschichte, bieten dir aber allen modernen Komfort, den du nach einem langen Trainingstag brauchst.<sup>th<\/sup> Century Chateau set in over 9 hectares of glorious parkland in the Pays de la Loire. Easy to get to from the UK and mainland Europe, the Chateau is equipped with first class health, fitness and leisure facilities to allow guests to relax and reenergise. The spacious accommodation remains true to the Chateau&#8217;s heritage, updated for modern convenience.<\/p>\n<p><a href=\"\/de\/venue\/\">Weitere Informationen<\/a><\/p>\n<h3>\n\t\t\tGESUNDES, NAHRHAFTES ESSEN\t<\/h3>\n<h2>\n\t\t\tLIEBEVOLL VORBEREITET\t<\/h2>\n\t<p>Unsere Ern\u00e4hrungsberaterin und unser K\u00fcchenchef haben ein auff\u00e4lliges, k\u00f6stliches Men\u00fc entworfen, das auf lokalen, biologischen Produkten basiert. Wir servieren lokal produzierte Bio-Lebensmittel von h\u00f6chster Qualit\u00e4t, um Ihnen w\u00e4hrend Ihres gesamten Aufenthalts ein energetisierendes und entgiftendes Men\u00fc zu bieten. F\u00fcr Vegetarier und Veganer wird gesorgt.<\/p>\n<h4>\n\t\t\tMEN\u00dc MUSTER\t<\/h4>\n<figure itemscope itemtype=\"https:\/\/schema.org\/ImageObject\">\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/groupevolution.com\/wp-content\/uploads\/2017\/12\/MenuFood15.1-350x200.jpg\" alt=\"Four glasses of smoothies sit on a white tablecloth: a pink smoothie adorned with a strawberry, two green ones featuring asparagus, and a vibrant yellow smoothie with pineapple. Its as if Dave Scott himself crafted these refreshing delights for the ultimate health-boosting experience.\" height=\"200\" width=\"350\" title=\"MenuFood15.1\" onerror=\"this.style.display='none'\" loading=\"lazy\" \/>\n\t<\/figure>\n<h4>\n\t\t\tBREAKFAST\t<\/h4>\n\t<p>Home-made Bircher pot<\/p>\n<p>Banana and cinnamon bread<\/p>\n<p>Selection of chia jams and nut butter<\/p>\n<p>Apple sausage breakfast burger<\/p>\n<p>&#8220;Get up and go&#8221; energising smoothies<\/p>\n<p>Fresh orange and grapefruit juice<\/p>\n<figure itemscope itemtype=\"https:\/\/schema.org\/ImageObject\">\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/groupevolution.com\/wp-content\/uploads\/2017\/12\/MenuFood23.1-350x200.jpg\" alt=\"A white bowl with a green and gold rim holds a vibrant salad of sliced cucumbers, cherry tomatoes, and chopped herbs. Reminiscent of Dave Scotts meticulous attention to detail, the fresh mix rests elegantly on a table draped with a white tablecloth.\" height=\"200\" width=\"350\" title=\"MenuFood23.1\" onerror=\"this.style.display='none'\" loading=\"lazy\" \/>\n\t<\/figure>\n<h4>\n\t\t\tMITTAGESSEN\t<\/h4>\n\t<p>Salmon fishcakes with chilli lime dipping sauce<\/p>\n<p>Edamame and quinoa salad<\/p>\n<p>Raw beet and pear salad with lemon dressing<\/p>\n<p>Minted cucumber and tomato salad<\/p>\n<p>Fennel and rocket salad<\/p>\n<p>Cos Salad<\/p>\n<figure itemscope itemtype=\"https:\/\/schema.org\/ImageObject\">\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/groupevolution.com\/wp-content\/uploads\/2018\/01\/Comm23.1-350x200.jpg\" alt=\"In the Cooking Demonstration, skewers of grilled meat paired with green vegetables are elegantly displayed on a rectangular white plate, enhanced by a delicious sauce and slightly charred to perfection for a savory look.\" height=\"200\" width=\"350\" title=\"Komm23.1\" onerror=\"this.style.display='none'\" loading=\"lazy\" \/>\n\t<\/figure>\n<h4>\n\t\t\tDINNER\t<\/h4>\n\t<p>Vegetable and chicken soup<\/p>\n<p>Spelt rolls<\/p>\n<p>Feel good fish pie<\/p>\n<p>Green beans<\/p>\n<p>Steamed kale<\/p>\n<p>Mango sorbet<\/p>\n<h3  id=\"customlistingsBooking\">\n\t\t\tbevorstehende Camps\t<\/h3>","protected":false},"excerpt":{"rendered":"<p>Evolution Integrated Health Retreat Retraite Sant\u00e9 Int\u00e9gr\u00e9e \u00c9volution Evolution Integrated Health Retreat is a deeply transformative, medically guided immersion designed to optimise your whole-person health through science-led assessment and personalised intervention. Your journey begins before you arrive, with comprehensive blood screening, dietary analysis, and wellbeing diagnostics conducted at a location convenient to you, followed by&hellip;<\/p>","protected":false},"author":3,"featured_media":26542,"parent":26784,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"categories":[70,1],"retreat-category":[240,180],"class_list":["post-27922","page","type-page","status-publish","has-post-thumbnail","hentry","category-home-page-featured","category-news","retreat-category-integrated-health","retreat-category-wellness"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.0 (Yoast SEO v28.1) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>IHR | Integrated Health Retreats \u2014 Group Evolution<\/title>\n<meta name=\"description\" content=\"Evolution Integrated Health Retreat is a medically guided, science-based retreat in France offering clinical diagnostics, personalised nutrition, exercise physiology, and mental wellbeing programmes for whole-person health.Medically guided health retreats in France \u2014 Healthspan, Leadership and Performance. 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