{"id":2640,"date":"2017-12-15T22:18:11","date_gmt":"2017-12-15T22:18:11","guid":{"rendered":"https:\/\/groupevolution.com\/?page_id=2640"},"modified":"2025-09-11T10:15:13","modified_gmt":"2025-09-11T09:15:13","slug":"fitness-evolution","status":"publish","type":"page","link":"https:\/\/groupevolution.com\/de\/wellness\/fitness-evolution\/","title":{"rendered":"Fitness-Evolution"},"content":{"rendered":"

\n\t\t\tFITNESS EVOLUTION\t<\/h3>\n

\n\t\t\tPersonalised fitness, health and wellness retreat\t<\/h2>\n\t

Unser Vorzeige-Wellness-Retreat ist auf Sie zugeschnitten. In ersten Skype-Interviews, Gesundheitstests und Fitnessbewertungen werden Ihre Ziele und Ihre Ausgangssituation vor dem Retreat ermittelt. Dann entwerfen wir ein pers\u00f6nliches Programm, das Sie auf den Weg bringt, Ihre Einstellung zu Gesundheit, Wellness und Fitness zu verbessern. Unterst\u00fctzt werden Sie dabei von unserem Expertenteam aus Fitnessexperten, Wellness-Trainern, \u00c4rzten, Ern\u00e4hrungsberatern und Therapeuten; Gruppensitzungen und Kleingruppenaktivit\u00e4ten erg\u00e4nzen Ihre 1:1-Zeit. Und wir sorgen daf\u00fcr, dass Sie ausreichend Gelegenheit haben, sich zu entspannen, Kontakte zu kn\u00fcpfen und die Einrichtungen unseres atemberaubenden Chateaus zu nutzen. Sie werden mit einem pers\u00f6nlichen, praktischen und zielgerichteten Wellness-Programm abreisen, um Ihre Reise fortzusetzen.<\/p>\n\t\t\t\n\t\t\t\t\t\t\tJETZT BUCHEN\n\t\t\t\t\t<\/a>\n

\n\t\t\tWHAT’S INCLUDED\t<\/h3>\n

\n\t\t\tStressfreie Tage im Chateau mit\t<\/h2>\n

\n\t\t\tALLES, WAS MAN SICH W\u00dcNSCHEN KANN, UND NOCH MEHR.\t<\/h2>\n\t

Luxurious en-suite accommodation in the recently refurbished, ‘fairytale’ Chateau de la Motte Henry<\/p>\n

Nutritious and energising food and drink, including 3 meals per day, training snacks and energy products<\/p>\n

Superb on-site sporting facilities – running trail, high performance gym, 25m swimming pool and open water lake<\/p>\n

Great social and relaxation areas – lakeside decking, walled garden, woodland paths, secret picnic spots<\/p>\n

Highly experienced team of personal trainers, wellness coaches, sports scientists, nutritionists and therapists<\/p>\n

Initial Skype consultation with one of our Team to introduce ourselves, lay out our approach and discuss your objectives<\/p>\n

 <\/p>\n

 <\/p>\n\t

Home testing and assessment pack to help you provide us with the necessary starting point to design a transformative retreat program.<\/p>\n

Personal transfers from local airports and train stations<\/p>\n

On site, 1-1 full body MoT conducted by a degree qualified sports scientist<\/p>\n

Small group personal training program (groups of 2-3)<\/p>\n

1-1 wellness consultation and 1-1 nutritional consultation<\/p>\n

Daily group pilates and yoga classes and\u00a0group exercise classes<\/p>\n

Demonstrationsseminar \u00fcber gesundes Kochen<\/p>\n

Personal recovery massage<\/p>\n

\n\t\t\tK\u00dcCHE F\u00dcR ATHLETEN\t<\/h3>\n\t

Genie\u00dfe eine erstklassige Verpflegung, die genau auf deinen aktiven Aufenthalt abgestimmt ist. Unsere Mahlzeiten sind nahrhaft, frisch und kreativ von einer privaten K\u00f6chin f\u00fcr dich zubereitet. F\u00fcr zwischendurch stehen Snacks bereit, und f\u00fcr die Einheiten im Wasser gibt es unsere hausgemachten Energieriegel.<\/p>\n

\n\t\t\tstunning venue\t<\/h3>\n\t

Gorgeous Chateau, with luxury, boutique style accommodation, superb sports facilities, and welcoming social areas, set in 9 hectares of beautiful woodland grounds. Referenced in Times Top 20 Chateaux.<\/p>\n

\n\t\t\tIMPACTFUL TRAINING\t<\/h3>\n\t

We deliver a personal, tailored program which will revolutionise your approach to health, fitness and well being. We refocus your efforts with tailored training plans, delivered in 1-1, small group and larger group sessions. We re-energise you with healthy but tasty nutrition and targeted wellness classes. And you will be re-invigorated by our therapy sessions and group pilates and yoga practices.<\/p>\n

\n\t\t\tprofessional team\t<\/h3>\n\t

Our Team of leading personal trainers, wellness experts, degree qualified nutritionists and sports scientists and therapists caters for your every need. Staffing ratio of around 1:2, staff to guests. Personal service in an enjoyable, relaxing group environment.<\/p>\n

\n\t\t\tZEITLOSER LUXUS\t<\/h3>\n\t

Individually designed en-suite bedrooms, stunning renovated sitting rooms and cosy reading areas inspire and relax whilst staying true to the Chateau’s heritage.<\/p>\n

\n\t\t\tKOSTENLOS\t<\/h3>\n\t

Personal transfers from local airports and train stations. Fully supported exercise, 1-1, small group and group. All meals, snacks and drinks included. Single, exceptional base location. Chilled and relaxing evenings in the company of like-minded individuals. Fun and interesting local excursions.<\/p>\n

\n\t\t\tQUALIT\u00c4TSSTANDORT\t<\/h3>\n\t

Easily accessible from the UK and Europe, yet peaceful, beautiful and uncrowded. A wonderful corner of the Pays de la Loire.<\/p>\n

\n\t\t\tTOP-CLASS FACILITIES\t<\/h3>\n\t

Woodchip running trail, performance gym, swimming pool, lake and yoga studio for the active. Woodland paths, secluded picnic spots, lakeside decking and a walled garden for relaxation. You need never leave the grounds of the Chateau.<\/p>\n

\n\t\t\tBEISPIEL-ABLAUF\t<\/h3>\n

\n\t\t\tEverything’s optional, enjoy your time with us. \t<\/h2>\n

\n\t\t\t* Click on each day to see what’s on offer\t<\/h2>\n\t\t\t\tDay 1\n\t\t\t\tDay 2\n\t\t\t\tDay 3\n\t\t\t\tDay 4\n\t\t\t\tDay 5\n\t\t\t\tDay 6\n\t\t\t\tDay 7\n\t\t\t\t\t\t\tDay 1\n\n\t\t\t\n\t\t\n\t\t\t\n\t\t
\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\tZeit\t\t\t\t\t\n\t\t\t\t\t<\/th>\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\tAktivit\u00e4t\t\t\t\t\t\n\t\t\t\t\t<\/th>\t\t<\/tr>\n\t<\/thead>\n\t\t
15:00<\/td>Willkommens-Empfang<\/td><\/tr>
16:00<\/td>Kennenlern-Tour \u00fcber das Anwesen<\/td><\/tr>
17:30<\/td>Evening Yoga \/ Pilates<\/td><\/tr>\t<\/tbody>\n<\/table>\n\n\t\t\t\n\t\t\n\t\t\t\n\t\t
\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\tZeit\t\t\t\t\t\n\t\t\t\t\t<\/th>\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\tAktivit\u00e4t\t\t\t\t\t\n\t\t\t\t\t<\/th>\t\t<\/tr>\n\t<\/thead>\n\t\t
19:00<\/td>Individuelle Konsultationen<\/td><\/tr>
20:00<\/td>Abendessen<\/td><\/tr>\t<\/tbody>\n<\/table>\n\t\t\t\t\t\t\tTag 2\n\n\t\t\t\n\t\t\n\t\t\t\n\t\t
\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\tZeit\t\t\t\t\t\n\t\t\t\t\t<\/th>\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\tAktivit\u00e4t\t\t\t\t\t\n\t\t\t\t\t<\/th>\t\t<\/tr>\n\t<\/thead>\n\t\t
07:00<\/td>Sunrise Pilates \/ Yoga<\/td><\/tr>
08:00<\/td>Fr\u00fchst\u00fcck<\/td><\/tr>
09:30<\/td>Individuelle Konsultationen<\/td><\/tr>
12.00<\/td>Cooking Demo<\/td><\/tr>
13:00<\/td>Mittagessen<\/td><\/tr>\t<\/tbody>\n<\/table>\n\n\t\t\t\n\t\t\n\t\t\t\n\t\t
\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\tZeit\t\t\t\t\t\n\t\t\t\t\t<\/th>\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\tAktivit\u00e4t\t\t\t\t\t\n\t\t\t\t\t<\/th>\t\t<\/tr>\n\t<\/thead>\n\t\t
14:30<\/td>Group Exercise Class<\/td><\/tr>
18:00<\/td>Evening Yoga \/ Pilates<\/td><\/tr>
19:30<\/td>Individuelle Konsultationen<\/td><\/tr>
20:15<\/td>Dinner (Al Fresco)<\/td><\/tr>\t<\/tbody>\n<\/table>\n\t\t\t\t\t\t\tTag 3\n\n\t\t\t\n\t\t\n\t\t\t\n\t\t
\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\tZeit\t\t\t\t\t\n\t\t\t\t\t<\/th>\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\tAktivit\u00e4t\t\t\t\t\t\n\t\t\t\t\t<\/th>\t\t<\/tr>\n\t<\/thead>\n\t\t
07:00<\/td>Sunrise Pilates \/ Yoga<\/td><\/tr>
08:00<\/td>Fr\u00fchst\u00fcck<\/td><\/tr>
09:30<\/td>Individuelle Konsultationen<\/td><\/tr>
12.00<\/td>Group Exercise Class<\/td><\/tr>\t<\/tbody>\n<\/table>\n\n\t\t\t\n\t\t\n\t\t\t\n\t\t
\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\tZeit\t\t\t\t\t\n\t\t\t\t\t<\/th>\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\tAktivit\u00e4t\t\t\t\t\t\n\t\t\t\t\t<\/th>\t\t<\/tr>\n\t<\/thead>\n\t\t
13:00<\/td>Mittagessen<\/td><\/tr>
14:30<\/td>Group Excursions<\/td><\/tr>
18:00<\/td>Evening Yoga \/ Pilates<\/td><\/tr>
20:00<\/td>Dinner (Al Fresco)<\/td><\/tr>\t<\/tbody>\n<\/table>\n\t\t\t\t\t\t\tTag 4\n\n\t\t\t\n\t\t\n\t\t\t\n\t\t
\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\tZeit\t\t\t\t\t\n\t\t\t\t\t<\/th>\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\tAktivit\u00e4t\t\t\t\t\t\n\t\t\t\t\t<\/th>\t\t<\/tr>\n\t<\/thead>\n\t\t
07:00<\/td>Sunrise Pilates \/ Yoga<\/td><\/tr>
08:00<\/td>Fr\u00fchst\u00fcck<\/td><\/tr>
09:30<\/td>Pilates Demo<\/td><\/tr>
12.00<\/td>Cooking Demo<\/td><\/tr>
13:00<\/td>Mittagessen<\/td><\/tr>\t<\/tbody>\n<\/table>\n\n\t\t\t\n\t\t\n\t\t\t\n\t\t
\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\tZeit\t\t\t\t\t\n\t\t\t\t\t<\/th>\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\tAktivit\u00e4t\t\t\t\t\t\n\t\t\t\t\t<\/th>\t\t<\/tr>\n\t<\/thead>\n\t\t
14:30<\/td>Group Exercise Class (offsite)<\/td><\/tr>
17:30<\/td>Evening Yoga \/ Pilates<\/td><\/tr>
19:00<\/td>Individuelle Konsultationen<\/td><\/tr>
20:00<\/td>Dinner (Al Fresco)<\/td><\/tr>\t<\/tbody>\n<\/table>\n\t\t\t\t\t\t\tTag 5\n\n\t\t\t\n\t\t\n\t\t\t\n\t\t
\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\tZeit\t\t\t\t\t\n\t\t\t\t\t<\/th>\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\tAktivit\u00e4t\t\t\t\t\t\n\t\t\t\t\t<\/th>\t\t<\/tr>\n\t<\/thead>\n\t\t
07:00<\/td>Sunrise Pilates \/ Yoga<\/td><\/tr>
08:00<\/td>Fr\u00fchst\u00fcck<\/td><\/tr>
09:30<\/td>Individuelle Konsultationen<\/td><\/tr>
12.00<\/td>Cooking Demo<\/td><\/tr>
13:00<\/td>Mittagessen<\/td><\/tr>\t<\/tbody>\n<\/table>\n\n\t\t\t\n\t\t\n\t\t\t\n\t\t
\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\tZeit\t\t\t\t\t\n\t\t\t\t\t<\/th>\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\tAktivit\u00e4t\t\t\t\t\t\n\t\t\t\t\t<\/th>\t\t<\/tr>\n\t<\/thead>\n\t\t
14:30<\/td>Group Exercise Class)<\/td><\/tr>
18:00<\/td>Evening Yoga \/ Pilates<\/td><\/tr>
19:00<\/td>Individuelle Konsultationen<\/td><\/tr>
20:00<\/td>Dinner (Al Fresco)<\/td><\/tr>\t<\/tbody>\n<\/table>\n\t\t\t\t\t\t\tDay 6\n\n\t\t\t\n\t\t\n\t\t\t\n\t\t
\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\tZeit\t\t\t\t\t\n\t\t\t\t\t<\/th>\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\tAktivit\u00e4t\t\t\t\t\t\n\t\t\t\t\t<\/th>\t\t<\/tr>\n\t<\/thead>\n\t\t
07:00<\/td>Sunrise Pilates \/ Yoga<\/td><\/tr>
08:00<\/td>Fr\u00fchst\u00fcck<\/td><\/tr>
09:30<\/td>Individuelle Konsultationen<\/td><\/tr>
12.00<\/td>Group Exercise Class<\/td><\/tr>\t<\/tbody>\n<\/table>\n\n\t\t\t\n\t\t\n\t\t\t\n\t\t
\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\tZeit\t\t\t\t\t\n\t\t\t\t\t<\/th>\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\tAktivit\u00e4t\t\t\t\t\t\n\t\t\t\t\t<\/th>\t\t<\/tr>\n\t<\/thead>\n\t\t
13:00<\/td>Mittagessen<\/td><\/tr>
14:30<\/td>Group Excursions<\/td><\/tr>
18:00<\/td>Evening Yoga \/ Pilates<\/td><\/tr>
20:00<\/td>Abendessen<\/td><\/tr>\t<\/tbody>\n<\/table>\n\t\t\t\t\t\t\tDay 7\n\n\t\t\t\n\t\t\n\t\t\t\n\t\t
\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\tZeit\t\t\t\t\t\n\t\t\t\t\t<\/th>\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\tAktivit\u00e4t\t\t\t\t\t\n\t\t\t\t\t<\/th>\t\t<\/tr>\n\t<\/thead>\n\t\t
07:00<\/td>Sunrise Pilates \/ Yoga<\/td><\/tr>
08:00<\/td>Fr\u00fchst\u00fcck<\/td><\/tr>\t<\/tbody>\n<\/table>\n\n\t\t\t\n\t\t\n\t\t\t\n\t\t
\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\tZeit\t\t\t\t\t\n\t\t\t\t\t<\/th>\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\tAktivit\u00e4t\t\t\t\t\t\n\t\t\t\t\t<\/th>\t\t<\/tr>\n\t<\/thead>\n\t\t
09:30<\/td>Pilates Demo<\/td><\/tr>
10:45<\/td>Guests Depart<\/td><\/tr>\t<\/tbody>\n<\/table>\n

\n\t\t\tGESUNDES, NAHRHAFTES ESSEN\t<\/h3>\n

\n\t\t\tLIEBEVOLL VORBEREITET\t<\/h2>\n\t

Unsere Ern\u00e4hrungsberaterin und unser K\u00fcchenchef haben ein auff\u00e4lliges, k\u00f6stliches Men\u00fc entworfen, das auf lokalen, biologischen Produkten basiert. Wir servieren Ihnen Bio-Lebensmittel von h\u00f6chster Qualit\u00e4t aus der Region, um Ihnen w\u00e4hrend Ihres gesamten Aufenthalts ein anregendes und entgiftendes Men\u00fc zu bieten. F\u00fcr Vegetarier und Veganer wird gesorgt.<\/p>\n

\n\t\t\tMEN\u00dc MUSTER\t<\/h4>\n\t\t\t\t\"Two\n

\n\t\t\tBREAKFAST\t<\/h4>\n\t

Unterschrift hausgemachtes Granola<\/p>\n

Platte mit frischem Obst<\/p>\n

R\u00fchreier mit ger\u00e4ucherter Forelle & Dill<\/p>\n

Hafer- & Chiasamen-Birkent\u00f6pfe mit gemischten Beeren<\/p>\n

Aufwachen energetisierende Smoothies<\/p>\n

Frischer Orangen- und rosa Pampelmusensaft<\/p>\n\t\t\t\t\"A\n

\n\t\t\tMITTAGESSEN\t<\/h4>\n\t

Gew\u00fcrzte marokkanische Putenbrust<\/p>\n

Guacamole<\/p>\n

Puy-Linse, sonnengetrocknete Tomate und Feta-Salat<\/p>\n

Gurken- und Tomatensalat mit Minze<\/p>\n

Kichererbse & Granatapfel Cous-Cous-Cous<\/p>\n

Gr\u00fcner Salat <\/p>\n\t\t\t\t\"A\n

\n\t\t\tDINNER\t<\/h4>\n\t

Suppe aus ger\u00f6steten Tomaten und Basilikum<\/p>\n

S\u00fcdamerikanische Fischfrikadellen aus S\u00fc\u00dfkartoffeln und Schellfisch, mit Zitronen- und Thymiansauce<\/p>\n

Wildspinat<\/p>\n

Brechbohnen<\/p>\n

Glasierte M\u00f6hren<\/p>\n

Himbeere & Chia-Topf<\/p>\n

\n\t\t\tDer Spot: Chateau de la Motte Henry\t<\/h3>\n\t

Stell dir ein herrschaftliches Schloss aus dem 19. Jahrhundert vor, umgeben von 11 Hektar Gr\u00fcn \u2013 das ist unser Zuhause in den Pays de la Loire. Es ist superleicht zu erreichen und der perfekte Ort, um den Alltag mal kurz auf \u201ePause\u201c zu dr\u00fccken. Die Zimmer atmen Geschichte, bieten dir aber allen modernen Komfort, den du nach einem langen Trainingstag brauchst.th<\/sup> Century Chateau set in over 9 hectares of glorious parkland in the Pays de la Loire. Easy to get to from the UK and mainland Europe, the Chateau is equipped with first class health, fitness and leisure facilities to allow guests to relax and reenergise. The spacious accommodation remains true to the Chateau’s heritage, updated for modern convenience.<\/p>\n

Weitere Informationen<\/a><\/p>\n

\n\t\t\tbevorstehende Camps\t<\/h3>\n

\n\t\t\tJETZT ANFRAGE\t<\/h3>\n\t\n\t\n\tNotice: JavaScript is required for this content.\n ","protected":false},"excerpt":{"rendered":"

FITNESS EVOLUTION Personalised fitness, health and wellness retreat Our flagship wellness retreat is built around you. Initial Skype interviews, health screening tests and fitness assessments establish your goals and your baseline prior to the retreat. We then design a personal retreat program to set you on your way to evolving your approach to health, wellness…<\/p>","protected":false},"author":1,"featured_media":4494,"parent":26784,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"categories":[],"retreat-category":[128],"class_list":["post-2640","page","type-page","status-publish","has-post-thumbnail","hentry","retreat-category-fitness-revolution"],"acf":[],"yoast_head":"\nFitness Evolution - Group Evolution<\/title>\n<meta name=\"description\" content=\"Our flagship wellness retreat is built around you. We design personal retreat programs to set you on your way to better health, wellness and fitness. Supported throughout by our expert team of fitness professionals, group sessions and small group activities will supplement your 1-1 time. There is also plenty of opportunity to relax, socialise and utilise the facilities at our stunning Chateau. You leave with a personalised, practical and purposeful wellness program to continue your journey.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/groupevolution.com\/de\/wellness\/fitness-evolution\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness Revolution\" \/>\n<meta property=\"og:description\" content=\"Our flagship wellness retreat is built around you. We design personal retreat programs to set you on your way to better health, wellness and fitness. Supported throughout by our expert team of fitness professionals, group sessions and small group activities will supplement your 1-1 time. There is also plenty of opportunity to relax, socialise and utilise the facilities at our stunning Chateau. 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