{"id":23111,"date":"2023-04-21T10:45:41","date_gmt":"2023-04-21T09:45:41","guid":{"rendered":"https:\/\/groupevolution.com\/?page_id=23111"},"modified":"2025-09-11T10:40:37","modified_gmt":"2025-09-11T09:40:37","slug":"strongtothecore","status":"publish","type":"page","link":"https:\/\/groupevolution.com\/de\/wellness\/strongtothecore\/","title":{"rendered":"Strong to the Core"},"content":{"rendered":"<h3>\n\t\t\tStrong to the Core\t<\/h3>\n<h2>\n\t\t\tweekend yoga &#038; pilates escape\t<\/h2>\n\t<p>Hosted by Cherese Binedell and Ellie White, this long weekend retreat combines delicious food, twice daily yoga &amp; pilates classes and great excursions to local markets and vineyards. Cherese &amp; Ellie combine their experience as professional dancers with their extensive knowledge to deliver flowing, fun and impactful classes which increase flexibility and strength, whilst calming the mind.<\/p>\n<p>Alles findet in dem wunderbaren Chateau de la Motte Henry mit seinen inspirierenden Geb\u00e4uden, dem wundersch\u00f6nen Parkgel\u00e4nde und den wunderbaren Gesundheits- und Fitnesseinrichtungen statt. Entspannen Sie sich, konzentrieren Sie sich neu und tanken Sie neue Energie.<\/p>\n\t\t\t<a href=\"https:\/\/groupevolution.com\/de\/produkt\/strongtothecore\/\" target=\"_self\">\n\t\t\t\t\t\t\tJETZT BUCHEN\n\t\t\t\t\t<\/a>\n<h3>\n\t\t\tWHAT&#8217;S INCLUDED\t<\/h3>\n<h2>\n\t\t\tSTRESSFREIE, PERSONALISIERTE R\u00dcCKZUGSM\u00d6GLICHKEITEN MIT\t<\/h2>\n<h2>\n\t\t\tALLES, WAS MAN SICH W\u00dcNSCHEN KANN, UND NOCH MEHR.\t<\/h2>\n\t<p>Highly experienced instructors, supported by expert therapists, nutritionists and wellness professionals.<\/p>\n<p>Luxurious accommodation in the recently refurbished, &#8216;fairytale&#8217; Chateau de la Motte Henry<\/p>\n<p>Nahrhaftes, speziell zusammengestelltes Men\u00fc, einschlie\u00dflich Snacks und aller Getr\u00e4nke<\/p>\n<p>Superb on-site health and fitness facilities &#8211; running trail, gym, heated swimming pool and therapy rooms<\/p>\n<p>Great social and relaxation areas &#8211; lakeside decking, walled garden, woodland paths, secret picnic spots<\/p>\n<p>&nbsp;<\/p>\n\t<p>Twice daily classes, in the indoor studio or under the sun on the outside decking areas<\/p>\n<p>Zus\u00e4tzliche 1-1- und Kleingruppenklassen verf\u00fcgbar<\/p>\n<p>T\u00e4gliche Ausfl\u00fcge, entweder zu Fu\u00df oder mit dem Fahrrad, zu lokalen Sehensw\u00fcrdigkeiten und historischen St\u00e4tten<\/p>\n<p>Ausschlie\u00dfliche Nutzung des 9 Hektar gro\u00dfen Gel\u00e4ndes von Estate, um sich zu entspannen und neue Energie zu tanken<\/p>\n<p>Optionale Fitnesskurse, Massagetherapie und Spa-Behandlungen, alle vor Ort<\/p>\n<p>&nbsp;<\/p>\n<h3>\n\t\t\tBERATET\t<\/h3>\n\t<p>Make this weekend your own. Simply join the twice daily classes and relax for the weekend. Add 1-1 classes, fitness training, massage therapy and spa treatments. All within a safe and inspirational environment where you can engage with others and take time to relax, re-energise and refocus.<\/p>\n<h3>\n\t\t\tAUSSCHLIESSLICH\t<\/h3>\n\t<p>Unsere G\u00e4ste profitieren von der exklusiven Nutzung des pr\u00e4chtigen Chateau de la Motte Henry in den Pays de la Loire. Luxus, Unterk\u00fcnfte im Boutique-Stil, hervorragende Trainingseinrichtungen und einladende Entspannungsr\u00e4ume. Alles in einem 9 Hektar gro\u00dfen, wundersch\u00f6nen Waldgebiet mit Seeterrasse, Wanderwegen, ummauertem Garten und einem 25 Meter langen Swimmingpool. Erw\u00e4hnt in Times Top 20 Chateaux.<\/p>\n<h3>\n\t\t\tL\u00d6SUNGSLEBENSMITTEL\t<\/h3>\n\t<p>Alle Mahlzeiten und Snacks werden bereitgestellt. Wir werden uns mit Ihnen beraten und in Zusammenarbeit mit unserer Ern\u00e4hrungsberaterin ein Men\u00fc zusammenstellen, das Ihnen die N\u00e4hrstoffe liefern soll, die Sie unterst\u00fctzen, Ihre Gesundheit verbessern und Ihre Vitalit\u00e4t steigern sollen. Jede auff\u00e4llige Mahlzeit unterst\u00fctzt Ihren Lebensstil, ist aber auch schmackhaft, kulinarisch reichhaltig und spannend. F\u00fcr die Zeit zwischendurch stehen nahrhafte, hausgemachte Snacks zur Verf\u00fcgung.<\/p>\n<h3>\n\t\t\tINFORMIERTES WOHLBEFINDEN\t<\/h3>\n\t<p>Our Team will help you relax and re-energise. With our flexible pilates program supplemented by optional massage, 1-1 and fitness sessions, all levels are catered for. Excursions are hand-picked to be enjoyable and stimulating but also calming and unhurried.<\/p>\n<h3>\n\t\t\tZEITPERIODE LUXUS\t<\/h3>\n\t<p>Individually designed en-suite bedrooms, stunning, renovated grand salons and cosy reading areas inspire and relax whilst staying true to the Chateau&#8217;s heritage. Tastefully redecorated and furnished with original period antiques we have also balanced the period with the contemporary by displaying original modern art throughout.<\/p>\n<h3>\n\t\t\tKOSTENLOS\t<\/h3>\n\t<p>Your break is tailored to you: personal transfers, additional pilates, massage, fitness and therapies on-site. Or simply relax and refocus. All meals, snacks and drinks included. Once you have booked your place there is no need to worry &#8211; its hassle free and designed to allow you to indulge without distraction.<\/p>\n<h3>\n\t\t\tQUALIT\u00c4TSSTANDORT\t<\/h3>\n\t<p>Leicht zug\u00e4nglich von Gro\u00dfbritannien und Europa, mit bequemen Flugh\u00e4fen, F\u00e4hr- und Bahnh\u00f6fen. Globale Anbindung an den Flughafen Paris Charles de Gaulle. Eine kulturell reiche, visuell dramatische und historisch bedeutsame Gegend, die zudem \u00fcber weite Teile des Jahres friedlich, sch\u00f6n und nicht \u00fcberf\u00fcllt ist. Eine wunderbare Ecke der Pays de la Loire.<\/p>\n<h3>\n\t\t\tDEM ALLTAG ENTFLIEHEN\t<\/h3>\n\t<p>Abseits der allt\u00e4glichen Anforderungen des Alltags erm\u00f6glicht unser Chateau mit seinen vielen abgeschiedenen Entspannungsbereichen, Waldspazierg\u00e4ngen und luxuri\u00f6sen Aufenthaltsr\u00e4umen ein ruhiges Nachdenken. Nehmen Sie sich die Zeit, sich f\u00fcr ein paar Tage auf sich selbst zu konzentrieren und Ihr Mojo wieder zu entdecken.<\/p>\n<h3>\n\t\t\tGESUNDES, NAHRHAFTES ESSEN\t<\/h3>\n<h2>\n\t\t\tLIEBEVOLL VORBEREITET\t<\/h2>\n\t<p>Unsere Ern\u00e4hrungsberaterin und unser K\u00fcchenchef haben ein auff\u00e4lliges, k\u00f6stliches Men\u00fc entworfen, das auf lokalen, biologischen Produkten basiert. Wir servieren Ihnen Bio-Lebensmittel von h\u00f6chster Qualit\u00e4t aus der Region, um Ihnen w\u00e4hrend Ihres gesamten Aufenthalts ein anregendes und entgiftendes Men\u00fc zu bieten. F\u00fcr Vegetarier und Veganer wird gesorgt.<\/p>\n<h4>\n\t\t\tMEN\u00dc MUSTER\t<\/h4>\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/groupevolution.com\/wp-content\/uploads\/2017\/12\/MenuFood33.1-350x200.jpg\" alt=\"Two glasses of yogurt parfaits topped with granola are centered, with a spoon and fork on a napkin between them. A pink smoothie with a strawberry and a green smoothie with an orange slice are on opposite sides, set on a white tablecloth.\" itemprop=\"image\" title=\"Men\u00fcErn\u00e4hrung33.1\" onerror=\"this.style.display='none'\" loading=\"lazy\" \/>\n<h4>\n\t\t\tBREAKFAST\t<\/h4>\n\t<p>Unterschrift hausgemachtes Granola<\/p>\n<p>Platte mit frischem Obst<\/p>\n<p>R\u00fchreier mit ger\u00e4ucherter Forelle &amp; Dill<\/p>\n<p>Hafer- &amp; Chiasamen-Birkent\u00f6pfe mit gemischten Beeren<\/p>\n<p>Aufwachen energetisierende Smoothies<\/p>\n<p>Frischer Orangen- und rosa Pampelmusensaft<\/p>\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/groupevolution.com\/wp-content\/uploads\/2017\/12\/MenuFood30.1-350x200.jpg\" alt=\"A white plate with grilled chicken topped with melted cheese and spinach, accompanied by a tomato and avocado salad, and a lentil salad with feta cheese.\" itemprop=\"image\" title=\"Men\u00fcLebensmittel30.1\" onerror=\"this.style.display='none'\" loading=\"lazy\" \/>\n<h4>\n\t\t\tMITTAGESSEN\t<\/h4>\n\t<p>Gew\u00fcrzte marokkanische Putenbrust<\/p>\n<p>Guacamole<\/p>\n<p>Puy-Linse, sonnengetrocknete Tomate und Feta-Salat<\/p>\n<p>Gurken- und Tomatensalat mit Minze<\/p>\n<p>Kichererbse &amp; Granatapfel Cous-Cous-Cous<\/p>\n<p>Gr\u00fcner Salat <\/p>\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/groupevolution.com\/wp-content\/uploads\/2017\/12\/MenuFood6.1-350x200.jpg\" alt=\"A white bowl filled with vibrant orange tomato soup sits on a cream-colored tablecloth. The soup is garnished with fresh basil leaves. A spoon is placed on a folded napkin next to the bowl.\" itemprop=\"image\" title=\"Men\u00fcErn\u00e4hrung6.1\" onerror=\"this.style.display='none'\" loading=\"lazy\" \/>\n<h4>\n\t\t\tDINNER\t<\/h4>\n\t<p>Suppe aus ger\u00f6steten Tomaten und Basilikum<\/p>\n<p>S\u00fcdamerikanische Fischfrikadellen aus S\u00fc\u00dfkartoffeln und Schellfisch, mit Zitronen- und Thymiansauce<\/p>\n<p>Wildspinat<\/p>\n<p>Brechbohnen<\/p>\n<p>Glasierte M\u00f6hren<\/p>\n<p>Himbeere &amp; Chia-Topf<\/p>\n<h3>\n\t\t\tDIE STIMME\t<\/h3>\n\t<p>Chateau de la Motte Henry ist ein sch\u00f6nes, 19<sup>th<\/sup> Century Chateau set in over 9 hectares of glorious parkland in the Pays de la Loire. Easy to get to from the UK and mainland Europe, the Chateau is equipped with first class health, fitness and leisure facilities to allow guests to relax and reenergise. The spacious accommodation remains true to the Chateau&#8217;s heritage, updated for modern convenience.<\/p>\n<p><a href=\"\/de\/venue\/\">Siehe den Veranstaltungsort<\/a><\/p>\n<h3  id=\"customlistingsBooking\">\n\t\t\tBEVORSTEHENDE EXERZITIEN\t<\/h3>\n<h3  id=\"letsconnect\">\n\t\t\tJETZT ANFRAGE\t<\/h3>\n\t\n\t\n\tNotice: JavaScript is required for this content.\n        <!-- That data is being printed as a workaround to page builders reordering the order of the scripts loaded-->","protected":false},"excerpt":{"rendered":"<p>Strong to the Core weekend yoga &#038; pilates escape Hosted by Cherese Binedell and Ellie White, this long weekend retreat combines delicious food, twice daily yoga &amp; pilates classes and great excursions to local markets and vineyards. Cherese &amp; Ellie combine their experience as professional dancers with their extensive knowledge to deliver flowing, fun and&hellip;<\/p>","protected":false},"author":3,"featured_media":23193,"parent":26784,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"categories":[],"retreat-category":[205,180,191],"class_list":["post-23111","page","type-page","status-publish","has-post-thumbnail","hentry","retreat-category-pilates","retreat-category-wellness","retreat-category-yoga-pilates"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.4 (Yoast SEO v27.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Strong to the Core - Group Evolution<\/title>\n<meta name=\"description\" content=\"Relax at our &#039;fairytale&#039; Chateau and enjoy delicious and nutritious meals, informative group seminars, therapeutic exercise classes and enjoyable local excursions. 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