{"id":21361,"date":"2021-05-04T14:07:31","date_gmt":"2021-05-04T13:07:31","guid":{"rendered":"https:\/\/groupevolution.com\/?page_id=21361"},"modified":"2026-08-01T21:15:30","modified_gmt":"2026-08-01T20:15:30","slug":"swim-mastery","status":"publish","type":"page","link":"https:\/\/groupevolution.com\/de\/sports\/swim-mastery\/","title":{"rendered":"Swim Mastery"},"content":{"rendered":"<h3>\n\t\t\tSwim Mastery\t<\/h3>\n\t<h4>7 DAY MASTERS SWIM RETREAT<\/h4>\n\tJoin our expert coaches at Swim Mastery, a fully-coached retreat for masters swimmers of all strokes and all abilities. Combining detailed video stroke analysis, S&amp;C screening and corrective sessions, and conditioning analysis, your coached pool sessions are tailored to refine your technique, build your conditioning, and strengthen the areas that protect you from injury.\nTrain across our own pool, local pools for practice starts (50m and 25m), and local lakes and rivers for open water swimming, all whilst enjoying exclusive use of our beautiful Chateau estate in easily accessible rural France.\n\t\t\t<a href=\"#swimmastery\"  target=\"_self\">\n\t\t\t\t\t\t\tJETZT BUCHEN\n\t\t\t\t\t<\/a>\n<h3>\n\t\t\tDEIN R\u00dcCKZUGSORT\t<\/h3>\n<h2>\n\t\t\tStressfreie Tage im Chateau mit\t<\/h2>\n<h2>\n\t\t\tviel Raum f\u00fcr deine individuellen W\u00fcnsche.\t<\/h2>\n\n\t<h3>\u00a31,250 PER PERSON, SHARING<\/h3>\n\nINCLUDES:\n<ul dir=\"ltr\" data-sourcepos=\"27:1-36:54;1046-1691\">\n<li data-sourcepos=\"27:1-27:107;1046-1152\">SWIM PROGRAM, FEATURING: DETAILED VIDEO STROKE ANALYSIS ACROSS ALL STROKES, 1-1 AND SMALL GROUP COACHING<\/li>\n<li data-sourcepos=\"28:1-28:95;1153-1247\">S&amp;C SCREENING AND CORRECTIVE SESSIONS, TAILORED TO YOUR OWN MOBILITY AND INJURY RISK FACTORS<\/li>\n<li data-sourcepos=\"29:1-29:36;1248-1283\">CONDITIONING ANALYSIS AND TESTING<\/li>\n<li data-sourcepos=\"30:1-30:45;1284-1328\">PRACTICE STARTS AT LOCAL 50M AND 25M POOLS<\/li>\n<li data-sourcepos=\"31:1-31:57;1329-1385\">OPEN WATER SWIMMING SESSIONS IN LOCAL LAKES AND RIVERS<\/li>\n<li data-sourcepos=\"32:1-32:142;1386-1527\">EXCLUSIVE USE OF THE CHATEAU, INCLUDING OUR 5-LANE 25M OUTDOOR POOL, PERFORMANCE GYM, AND RECOVERY DECK WITH SAUNA, HOT TUB AND COLD PLUNGE<\/li>\n<li data-sourcepos=\"33:1-33:42;1528-1569\">DEDICATED TREATMENT AND STRETCHING ROOM<\/li>\n<li data-sourcepos=\"34:1-34:35;1570-1604\">LUXURIOUS EN-SUITE ACCOMMODATION<\/li>\n<li data-sourcepos=\"35:1-35:33;1605-1637\">ALL FOOD AND DRINK, FULL BOARD<\/li>\n<li data-sourcepos=\"36:1-36:54;1638-1691\">EXCURSIONS TO LOCAL MARKETS AND SWIMMING FACILITIES<\/li>\n<\/ul>\n<em>Strictly limited to 20 guests.<\/em>\n<h3>\n\t\t\tsole occupancy supplement \u00a3250\t<\/h3>\n<h3>\n\t\t\tEIN ATEMBERAUBENDER ORT\t<\/h3>\n\t<p>Unser wundersch\u00f6nes Ch\u00e2teau mit luxuri\u00f6sen Zimmern im Boutique-Stil liegt inmitten eines 9 Hektar gro\u00dfen Waldgebiets. Es wird in den Top 20 Ch\u00e2teaus der \u201eTimes\u201c gef\u00fchrt und verbindet historischen Charme mit modernem Komfort und erstklassigen Sportanlagen.<\/p>\n<h3>\n\t\t\tCOACHING, DAS DICH WEITERBRINGT\t<\/h3>\n\t<p>Swim Mastery is led by Head Coach Katie Holmes &#8211; masters swim athlete, swim coach and personal trainer &#8211; alongside applied biomechanist and endurance coach Barry Williams. Between them, every stroke, screening and conditioning session is covered, whatever your starting point.<\/p>\n<h3>\n\t\t\tProven methods\t<\/h3>\n\t<p>Your stroke will be analysed in detail on video, across all strokes, identifying exactly what&#8217;s costing you time and energy. This is paired with an S&amp;C screening to flag imbalances, mobility restrictions and injury risk, and corrective sessions to work on what&#8217;s found &#8211; so technique work and physical conditioning develop together, not separately.<\/p>\n<h3>\n\t\t\tK\u00dcCHE F\u00dcR ATHLETEN\t<\/h3>\n\t<p>Genie\u00dfe eine erstklassige Verpflegung, die genau auf deinen aktiven Aufenthalt abgestimmt ist. Unsere Mahlzeiten sind nahrhaft, frisch und kreativ von einer privaten K\u00f6chin f\u00fcr dich zubereitet. F\u00fcr zwischendurch stehen Snacks bereit, und f\u00fcr die Einheiten im Wasser gibt es unsere hausgemachten Energieriegel.<\/p>\n<h3>\n\t\t\tZEITLOSER LUXUS\t<\/h3>\n\t<p>Individually designed en-suite bedrooms, stunning renovated sitting rooms and cosy reading areas inspire and relax whilst staying true to the Chateau&#8217;s heritage.<\/p>\n<h3>\n\t\t\tEXPERTEN-TEAM\t<\/h3>\n\t<p>Professional swimming coaches &#8211; with a successful race background &#8211; are complemented by degree qualified sports scientists and leading therapists to cater for your every need. Personal service in an enjoyable, relaxing group environment. Approximately 1:6, staffing:guests, ratio.<\/p>\n<h3>\n\t\t\tGESUNDES, NAHRHAFTES ESSEN\t<\/h3>\n<h2>\n\t\t\tLIEBEVOLL VORBEREITET\t<\/h2>\n\t<p>Unsere Ern\u00e4hrungsberaterin und unser K\u00fcchenchef haben ein auff\u00e4lliges, k\u00f6stliches Men\u00fc entworfen, das auf lokalen, biologischen Produkten basiert. Wir servieren lokal produzierte Bio-Lebensmittel von h\u00f6chster Qualit\u00e4t, um Ihnen w\u00e4hrend Ihres gesamten Aufenthalts ein energetisierendes und entgiftendes Men\u00fc zu bieten. F\u00fcr Vegetarier und Veganer wird gesorgt.<\/p>\n<h4>\n\t\t\tMEN\u00dc MUSTER\t<\/h4>\n<figure itemscope itemtype=\"https:\/\/schema.org\/ImageObject\">\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/groupevolution.com\/wp-content\/uploads\/2018\/01\/diet-7-350x200.jpg\" alt=\"Four smoothies in glasses on a light surface: a yellow mango smoothie with a slice, a green smoothie garnished with greens, a darker green veggie smoothie, and a pink strawberry smoothie topped with fruit.\" height=\"200\" width=\"350\" title=\"Ern\u00e4hrung (7)\" onerror=\"this.style.display='none'\" loading=\"lazy\" \/>\n\t<\/figure>\n<h4>\n\t\t\tBREAKFAST\t<\/h4>\n\t<p>Hausgemachter Zimt und Granola<\/p>\n<p>Frisches Obst der Saison<\/p>\n<p>Frittata<\/p>\n<p>Chia- und Beerenfr\u00fchst\u00fcckst\u00f6pfe<\/p>\n<p>Gr\u00fcner Maschinen-Smoothie<\/p>\n<p>Frischer Orangen- und Apfelsaft<\/p>\n<figure itemscope itemtype=\"https:\/\/schema.org\/ImageObject\">\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/groupevolution.com\/wp-content\/uploads\/2018\/01\/Comm23.1-350x200.jpg\" alt=\"In the Cooking Demonstration, skewers of grilled meat paired with green vegetables are elegantly displayed on a rectangular white plate, enhanced by a delicious sauce and slightly charred to perfection for a savory look.\" height=\"200\" width=\"350\" title=\"Komm23.1\" onerror=\"this.style.display='none'\" loading=\"lazy\" \/>\n\t<\/figure>\n<h4>\n\t\t\tMITTAGESSEN\t<\/h4>\n\t<p>Wasabi-Lachs-Spie\u00dfe<\/p>\n<p>S\u00fc\u00dfkartoffel-Falafeln<\/p>\n<p>Karotten-, Orangen- und Cashew-Salat<\/p>\n<p>Bohnensalat mit Kr\u00e4utern<\/p>\n<p>Quinoa- und Tzatziki-Salat<\/p>\n<p>Gemischter Blattsalat mit Zitronendressing<\/p>\n<figure itemscope itemtype=\"https:\/\/schema.org\/ImageObject\">\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/groupevolution.com\/wp-content\/uploads\/2017\/12\/MenuFood32.1-1-350x200.jpg\" alt=\"Men\u00fcErn\u00e4hrung32.1\" title=\"Men\u00fcErn\u00e4hrung32.1\" onerror=\"this.style.display='none'\" loading=\"lazy\" \/>\n\t<\/figure>\n<h4>\n\t\t\tDINNER\t<\/h4>\n\t<p>Champignonsuppe mit Petersilie und Knoblauch<\/p>\n<p>Hausgemachtes Buchweizenbrot<\/p>\n<p>Mozzarella-Huhn-Protein-Packung<\/p>\n<p>Gem\u00fcse der Saison<\/p>\n<p>Schwarzpudding aus Reis<\/p>\n<h3>\n\t\t\tDer Spot: Chateau de la Motte Henry\t<\/h3>\n\t<p>Stell dir ein herrschaftliches Schloss aus dem 19. Jahrhundert vor, umgeben von 11 Hektar Gr\u00fcn \u2013 das ist unser Zuhause in den Pays de la Loire. Es ist superleicht zu erreichen und der perfekte Ort, um den Alltag mal kurz auf \u201ePause\u201c zu dr\u00fccken. Die Zimmer atmen Geschichte, bieten dir aber allen modernen Komfort, den du nach einem langen Trainingstag brauchst.<sup>th<\/sup> Century Chateau set in over 9 hectares of glorious parkland in the Pays de la Loire. Easy to get to from the UK and mainland Europe, the Chateau is equipped with first class health, fitness and leisure facilities to allow guests to relax and reenergise. The spacious accommodation remains true to the Chateau&#8217;s heritage, updated for modern convenience.<\/p>\n<p><a href=\"\/de\/venue\/\">Weitere Informationen<\/a><\/p>\n<h3  id=\"letsconnect\">\n\t\t\tJETZT ANFRAGE\t<\/h3>\n\t\n\t\n\tNotice: JavaScript is required for this content.\n        <!-- That data is being printed as a workaround to page builders reordering the order of the scripts loaded-->\n<h3  id=\"customlistingsBooking\">\n\t\t\tbevorstehende Camps\t<\/h3>","protected":false},"excerpt":{"rendered":"<p>Swim Mastery 7 DAY MASTERS SWIM RETREAT Join our expert coaches at Swim Mastery, a fully-coached retreat for masters swimmers of all strokes and all abilities. Combining detailed video stroke analysis, S&amp;C screening and corrective sessions, and conditioning analysis, your coached pool sessions are tailored to refine your technique, build your conditioning, and strengthen the&hellip;<\/p>","protected":false},"author":3,"featured_media":26259,"parent":27174,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"categories":[],"retreat-category":[145],"class_list":["post-21361","page","type-page","status-publish","has-post-thumbnail","hentry","retreat-category-swim"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.2 (Yoast SEO v28.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Swim Mastery - Group Evolution Swim Mastery | Masters Swim Coaching Retreat<\/title>\n<meta name=\"description\" content=\"Fully-coached masters swim retreat: video stroke analysis, S&amp;C screening and conditioning, with exclusive use of our Chateau pool, gym and recovery deck. 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