{"id":21361,"date":"2021-05-04T14:07:31","date_gmt":"2021-05-04T13:07:31","guid":{"rendered":"https:\/\/groupevolution.com\/?page_id=21361"},"modified":"2025-09-10T22:03:53","modified_gmt":"2025-09-10T21:03:53","slug":"swim-evolution","status":"publish","type":"page","link":"https:\/\/groupevolution.com\/de\/sports\/swim-evolution\/","title":{"rendered":"Swim Evolution"},"content":{"rendered":"<h3>\r\n\t\t\tSwim Evolution\t<\/h3>\r\n\t<h4>4 day clinic<\/h4>\r\n\t<p>Join us at our Swim Evolution clinic hosted by expert open water coaches and sports scientists. This 4 day clinic is highly individualised, technically coached and feedback driven to provide you with personalised strategies to adapt to open water swimming and improve your efficiency in open water.<\/p>\r\n<p>Unlock your potential during 1-1 video assessments, 3D sensor analysis, small group coaching and exploration swims in our beautiful and easily accessible corner of France. Practice group starts, open water race tactics and duration swims. Our 27 acre estate provides the setting for you to relax, engage in thought-provoking seminars and socialise with like-minded individuals, whilst enjoying nutritious food and drink.<\/p>\r\n\r\n\t\t\t<a href=\"#swimbookings\" target=\"_self\">\r\n\t\t\t\t\t\t\tJETZT BUCHEN\r\n\t\t\t\t\t<\/a>\r\n<h3>\r\n\t\t\tWAS EINSCHLIESSLICH\t<\/h3>\r\n<h2>\r\n\t\t\tSTRESSFREIE, PERSONALISIERTE R\u00dcCKZUGSM\u00d6GLICHKEITEN MIT\t<\/h2>\r\n<h2>\r\n\t\t\tOptionen zur Gestaltung Ihres Wochenendes\t<\/h2>\r\n\r\n\t<h3>\u00a3895 per person, sharing<\/h3>\r\n<h3>Includes<\/h3>\r\n\r\n<h5>Swim program, featuring:<\/h5>\r\n<ul>\r\n<li>\r\n<h6>Personal video analysis, 1-1 and small group coaching, indoors and outdoors<\/h6>\r\n<\/li>\r\n<li>\r\n<h6>Exploration swims, taking in the wonders of the Mayenne<\/h6>\r\n<\/li>\r\n<li>\r\n<h6>Ready access to our amazing facilities, all on-site, including our 25m heated outdoor pool, performance gym and running trail<\/h6>\r\n<\/li>\r\n<\/ul>\r\n<h5>Informatives Seminarprogramm<\/h5>\r\n<h5>Luxuri\u00f6se en-suite Unterkunft<\/h5>\r\n<h5>All food and drink, including 3 meals per day and limited alcohol<\/h5>\r\n\r\n\r\n<h3>\r\n\t\t\tsole occupancy supplement \u00a3250\t<\/h3>\r\n<h3>\r\n\t\t\tSTUNNING VENUE\t<\/h3>\r\n\t<p>Unser wundersch\u00f6nes Chateau mit luxuri\u00f6sen Unterk\u00fcnften im Boutique-Stil, hervorragenden Sportanlagen und einladenden Sozialr\u00e4umen liegt in einem 9 Hektar gro\u00dfen, wundersch\u00f6nen Waldgebiet. Es wird in der Times Top 20 Chateaux aufgef\u00fchrt und verbindet zeitgem\u00e4\u00dfe Raffinesse mit modernem Komfort.<\/p>\r\n<h3>\r\n\t\t\tINSIGHTLICHES Coaching\t<\/h3>\r\n\t<p>Our Swim Evolution Clinics are designed for those looking to improve their open water swimming. Stroke adjustments, wetsuit swimming, open water racing and duration \/ marathon swimming are all covered, along with the finer details of stroke correction and analysis. Modern technology is harnessed alongside the skills and expereince of our coaching team to help you swim confidently, skilfully and more efficiently.<\/p>\r\n<h3>\r\n\t\t\tProven methods\t<\/h3>\r\n\t<p>Your stroke will be analysed in the pool, utilising both video and 3D sensors and uniquely, the 3D sensors will also enable analysis in open water to identify changes in your stroke pattern. You will be accompanied on your open water swims and those less confident will be gradually familiarised with open water swimming, whereas those with more experience and expertise will be to enjoy a variety of wonderful lakes and rivers.<\/p>\r\n<h3>\r\n\t\t\tL\u00d6SUNGSLEBENSMITTEL\t<\/h3>\r\n\t<p>Alle Mahlzeiten und Snacks werden bereitgestellt. Unsere aufmerksamkeitsstarken Mahlzeiten sollen Ihren aktiven Lebensstil unterst\u00fctzen, aber auch schmackhaft und aufregend sein. F\u00fcr die Zeit zwischendurch sind Snacks erh\u00e4ltlich. Und f\u00fcr die l\u00e4ngeren Anstrengungen gibt es hausgemachte Energieriegel.<\/p>\r\n<h3>\r\n\t\t\tZEITPERIODE LUXUS\t<\/h3>\r\n\t<p>Individually designed en-suite bedrooms, stunning renovated sitting rooms and cosy reading areas inspire and relax whilst staying true to the Chateau&#8217;s heritage.<\/p>\r\n<h3>\r\n\t\t\tEXPERTEN-TEAM\t<\/h3>\r\n\t<p>Professional swimming coaches &#8211; with a successful race background &#8211; are complemented by degree qualified sports scientists and leading therapists to cater for your every need. Personal service in an enjoyable, relaxing group environment. Approximately 1:4, staffing:guests, ratio.<\/p>\r\n<h3>\r\n\t\t\tBEISPIEL-REISEPLAN\t<\/h3>\r\n<h2>\r\n\t\t\tEverything&#8217;s optional, enjoy your time with us. \t<\/h2>\r\n<h2>\r\n\t\t\t* CLICK ON EACH DAY TO FIND OUT WHAT&#8217;S ON OFFER\t<\/h2>\r\n\t\t\t\tDay 1\r\n\t\t\t\tDay 2\r\n\t\t\t\tDay 3\r\n\t\t\t\tDay 4\r\n\t\t\t\t\t\t\tDay 1\r\n<table  data-tablesaw-minimap>\r\n\t\t\t<thead>\r\n\t\t<tr>\r\n\t\t\t<th id=\"pp-table-col-1\" scope=\"col\" data-tablesaw-sortable-col>\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\tZeit\t\t\t\t\t\r\n\t\t\t\t\t<\/th><th id=\"pp-table-col-2\" scope=\"col\" data-tablesaw-sortable-col>\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\tAktivit\u00e4t\t\t\t\t\t\r\n\t\t\t\t\t<\/th>\t\t<\/tr>\r\n\t<\/thead>\r\n\t\t<tbody>\r\n\t\t<tr data-row-index=\"1\"><td>18.30<\/td><td>Kennenlern-Tour<\/td><\/tr><tr data-row-index=\"2\"><td>20.00<\/td><td>Willkommens-Abendessen<\/td><\/tr>\t<\/tbody>\r\n<\/table>\r\n<table data-tablesaw-sortable data-tablesaw-sortable-switch data-tablesaw-minimap>\r\n\t\t\t<thead>\r\n\t\t<tr>\r\n\t\t\t<th id=\"pp-table-col-1\" scope=\"col\" data-tablesaw-sortable-col>\t\t\t\t\t\r\n\t\t\t\t\t<\/th>\t\t<\/tr>\r\n\t<\/thead>\r\n\t\t<tbody>\r\n\t\t<tr data-row-index=\"1\"><\/tr>\t<\/tbody>\r\n<\/table>\r\n\t\t\t\t\t\t\tTag 2\r\n<table  data-tablesaw-minimap>\r\n\t\t\t<thead>\r\n\t\t<tr>\r\n\t\t\t<th id=\"pp-table-col-1\" scope=\"col\" data-tablesaw-sortable-col>\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\tZeit\t\t\t\t\t\r\n\t\t\t\t\t<\/th><th id=\"pp-table-col-2\" scope=\"col\" data-tablesaw-sortable-col>\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\tAktivit\u00e4t\t\t\t\t\t\r\n\t\t\t\t\t<\/th>\t\t<\/tr>\r\n\t<\/thead>\r\n\t\t<tbody>\r\n\t\t<tr data-row-index=\"1\"><td>08.00<\/td><td>Fr\u00fchst\u00fcck<\/td><\/tr><tr data-row-index=\"2\"><td>09.30<\/td><td>Schwimmen im Pool<\/td><\/tr><tr data-row-index=\"3\"><td>11.00-15.00<\/td><td>1-1 Schwimm-Bewertungen<\/td><\/tr><tr data-row-index=\"4\"><td>12.30<\/td><td>Mittagessen<\/td><\/tr>\t<\/tbody>\r\n<\/table>\r\n<table  data-tablesaw-minimap>\r\n\t\t\t<thead>\r\n\t\t<tr>\r\n\t\t\t<th id=\"pp-table-col-1\" scope=\"col\" data-tablesaw-sortable-col>\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\tZeit\t\t\t\t\t\r\n\t\t\t\t\t<\/th><th id=\"pp-table-col-2\" scope=\"col\" data-tablesaw-sortable-col>\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\tAktivit\u00e4t\t\t\t\t\t\r\n\t\t\t\t\t<\/th>\t\t<\/tr>\r\n\t<\/thead>\r\n\t\t<tbody>\r\n\t\t<tr data-row-index=\"1\"><td>15.00<\/td><td>Schwimmen im See (Neoprenanz\u00fcge optional)<\/td><\/tr><tr data-row-index=\"2\"><td>17.30<\/td><td>Yoga<\/td><\/tr><tr data-row-index=\"3\"><td>19.00<\/td><td>Seminar<\/td><\/tr><tr data-row-index=\"4\"><td>20.00<\/td><td>Abendessen<\/td><\/tr>\t<\/tbody>\r\n<\/table>\r\n\t\t\t\t\t\t\tTag 3\r\n<table  data-tablesaw-minimap>\r\n\t\t\t<thead>\r\n\t\t<tr>\r\n\t\t\t<th id=\"pp-table-col-1\" scope=\"col\" data-tablesaw-sortable-col>\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\tZeit\t\t\t\t\t\r\n\t\t\t\t\t<\/th><th id=\"pp-table-col-2\" scope=\"col\" data-tablesaw-sortable-col>\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\tAktivit\u00e4t\t\t\t\t\t\r\n\t\t\t\t\t<\/th>\t\t<\/tr>\r\n\t<\/thead>\r\n\t\t<tbody>\r\n\t\t<tr data-row-index=\"1\"><td>08.00<\/td><td>Fr\u00fchst\u00fcck<\/td><\/tr><tr data-row-index=\"2\"><td>09.30<\/td><td>Freiwasserschwimmen (Neoprenanz\u00fcge optional)<\/td><\/tr><tr data-row-index=\"3\"><td>11.30-15.00<\/td><td>1-1 Video-Bewertungen<\/td><\/tr><tr data-row-index=\"4\"><td>11.30-17.30<\/td><td>Sportwissenschaftliche Einsch\u00e4tzungen<\/td><\/tr><tr data-row-index=\"5\"><td>12.30<\/td><td>Mittagessen<\/td><\/tr>\t<\/tbody>\r\n<\/table>\r\n<table  data-tablesaw-minimap>\r\n\t\t\t<thead>\r\n\t\t<tr>\r\n\t\t\t<th id=\"pp-table-col-1\" scope=\"col\" data-tablesaw-sortable-col>\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\tZeit\t\t\t\t\t\r\n\t\t\t\t\t<\/th><th id=\"pp-table-col-2\" scope=\"col\" data-tablesaw-sortable-col>\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\tAktivit\u00e4t\t\t\t\t\t\r\n\t\t\t\t\t<\/th>\t\t<\/tr>\r\n\t<\/thead>\r\n\t\t<tbody>\r\n\t\t<tr data-row-index=\"1\"><td>14.00-18.00<\/td><td>Pers\u00f6nliche Massage<\/td><\/tr><tr data-row-index=\"2\"><td>15.30-19.30<\/td><td>Pool-Sitzungen in kleinen Gruppen<\/td><\/tr><tr data-row-index=\"3\"><td>18.30<\/td><td>Yoga<\/td><\/tr><tr data-row-index=\"4\"><td>19.30<\/td><td>Vor-Dinner-Getr\u00e4nke<\/td><\/tr><tr data-row-index=\"5\"><td>20.00<\/td><td>Abendessen<\/td><\/tr>\t<\/tbody>\r\n<\/table>\r\n\t\t\t\t\t\t\tTag 4\r\n<table  data-tablesaw-minimap>\r\n\t\t\t<thead>\r\n\t\t<tr>\r\n\t\t\t<th id=\"pp-table-col-1\" scope=\"col\" data-tablesaw-sortable-col>\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\tZeit\t\t\t\t\t\r\n\t\t\t\t\t<\/th><th id=\"pp-table-col-2\" scope=\"col\" data-tablesaw-sortable-col>\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\tAktivit\u00e4t\t\t\t\t\t\r\n\t\t\t\t\t<\/th>\t\t<\/tr>\r\n\t<\/thead>\r\n\t\t<tbody>\r\n\t\t<tr data-row-index=\"1\"><td>06.00-10.00<\/td><td>Sportwissenschaftliche Einsch\u00e4tzungen<\/td><\/tr><tr data-row-index=\"2\"><td>08.00<\/td><td>Fr\u00fchst\u00fcck<\/td><\/tr><tr data-row-index=\"3\"><td>10.00<\/td><td>Freiwasserschwimmen (Neoprenanz\u00fcge optional)<\/td><\/tr>\t<\/tbody>\r\n<\/table>\r\n<table  data-tablesaw-minimap>\r\n\t\t\t<thead>\r\n\t\t<tr>\r\n\t\t\t<th id=\"pp-table-col-1\" scope=\"col\" data-tablesaw-sortable-col>\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\tZeit\t\t\t\t\t\r\n\t\t\t\t\t<\/th><th id=\"pp-table-col-2\" scope=\"col\" data-tablesaw-sortable-col>\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\tAktivit\u00e4t\t\t\t\t\t\r\n\t\t\t\t\t<\/th>\t\t<\/tr>\r\n\t<\/thead>\r\n\t\t<tbody>\r\n\t\t<tr data-row-index=\"1\"><td>12.30<\/td><td>Mittagessen<\/td><\/tr><tr data-row-index=\"2\"><td>14.00<\/td><td>Abreise<\/td><\/tr>\t<\/tbody>\r\n<\/table>\r\n<h3  id=\"customlistingsBooking\">\r\n\t\t\tBEVORSTEHENDE EXERZITIEN\t<\/h3>\r\n<h3>\r\n\t\t\tGESUNDES, NAHRHAFTES ESSEN\t<\/h3>\r\n<h2>\r\n\t\t\tLIEBEVOLL VORBEREITET\t<\/h2>\r\n\t<p>Unsere Ern\u00e4hrungsberaterin und unser K\u00fcchenchef haben ein auff\u00e4lliges, k\u00f6stliches Men\u00fc entworfen, das auf lokalen, biologischen Produkten basiert. Wir servieren lokal produzierte Bio-Lebensmittel von h\u00f6chster Qualit\u00e4t, um Ihnen w\u00e4hrend Ihres gesamten Aufenthalts ein energetisierendes und entgiftendes Men\u00fc zu bieten. F\u00fcr Vegetarier und Veganer wird gesorgt.<\/p>\r\n<h4>\r\n\t\t\tMEN\u00dc MUSTER\t<\/h4>\r\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/groupevolution.com\/wp-content\/uploads\/2018\/01\/diet-7-350x200.jpg\" alt=\"Four smoothies in glasses on a light surface: a yellow mango smoothie with a slice, a green smoothie garnished with greens, a darker green veggie smoothie, and a pink strawberry smoothie topped with fruit.\" itemprop=\"image\" title=\"Ern\u00e4hrung (7)\" onerror=\"this.style.display='none'\" loading=\"lazy\" \/>\r\n<h4>\r\n\t\t\tBREAKFAST\t<\/h4>\r\n\t<p>Hausgemachter Zimt und Granola<\/p>\r\n<p>Frisches Obst der Saison<\/p>\r\n<p>Frittata<\/p>\r\n<p>Chia- und Beerenfr\u00fchst\u00fcckst\u00f6pfe<\/p>\r\n<p>Gr\u00fcner Maschinen-Smoothie<\/p>\r\n<p>Frischer Orangen- und Apfelsaft<\/p>\r\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/groupevolution.com\/wp-content\/uploads\/2018\/01\/Comm23.1-350x200.jpg\" alt=\"In the Cooking Demonstration, skewers of grilled meat paired with green vegetables are elegantly displayed on a rectangular white plate, enhanced by a delicious sauce and slightly charred to perfection for a savory look.\" itemprop=\"image\" title=\"Komm23.1\" onerror=\"this.style.display='none'\" loading=\"lazy\" \/>\r\n<h4>\r\n\t\t\tMITTAGESSEN\t<\/h4>\r\n\t<p>Wasabi-Lachs-Spie\u00dfe<\/p>\r\n<p>S\u00fc\u00dfkartoffel-Falafeln<\/p>\r\n<p>Karotten-, Orangen- und Cashew-Salat<\/p>\r\n<p>Bohnensalat mit Kr\u00e4utern<\/p>\r\n<p>Quinoa- und Tzatziki-Salat<\/p>\r\n<p>Gemischter Blattsalat mit Zitronendressing<\/p>\r\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/groupevolution.com\/wp-content\/uploads\/2017\/12\/MenuFood32.1-1-350x200.jpg\" alt=\"Men\u00fcErn\u00e4hrung32.1\" itemprop=\"image\" title=\"Men\u00fcErn\u00e4hrung32.1\" onerror=\"this.style.display='none'\" loading=\"lazy\" \/>\r\n<h4>\r\n\t\t\tDINNER\t<\/h4>\r\n\t<p>Champignonsuppe mit Petersilie und Knoblauch<\/p>\r\n<p>Hausgemachtes Buchweizenbrot<\/p>\r\n<p>Mozzarella-Huhn-Protein-Packung<\/p>\r\n<p>Gem\u00fcse der Saison<\/p>\r\n<p>Schwarzpudding aus Reis<\/p>\r\n<h3>\r\n\t\t\tDIE STIMME\t<\/h3>\r\n\t<p>Chateau de la Motte Henry ist ein sch\u00f6nes, 19<sup>th<\/sup> Century Chateau set in over 9 hectares of glorious parkland in the Pays de la Loire. Easy to get to from the UK and mainland Europe, the Chateau is equipped with first class health, fitness and leisure facilities to allow guests to relax and reenergise. The spacious accommodation remains true to the Chateau&#8217;s heritage, updated for modern convenience.<\/p>\r\n<p><a href=\"\/de\/venue\/\">Siehe den Veranstaltungsort<\/a><\/p>\r\n<h3  id=\"letsconnect\">\r\n\t\t\tJETZT ANFRAGE\t<\/h3>\r\n\t\r\n\t\r\n\tNotice: JavaScript is required for this content.\r\n        <!-- That data is being printed as a workaround to page builders reordering the order of the scripts loaded-->","protected":false},"excerpt":{"rendered":"<p>Swim Evolution 4 day clinic Join us at our Swim Evolution clinic hosted by expert open water coaches and sports scientists. This 4 day clinic is highly individualised, technically coached and feedback driven to provide you with personalised strategies to adapt to open water swimming and improve your efficiency in open water. Unlock your potential&hellip;<\/p>","protected":false},"author":3,"featured_media":18797,"parent":27174,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"categories":[],"retreat-category":[145],"class_list":["post-21361","page","type-page","status-publish","has-post-thumbnail","hentry","retreat-category-swim"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.4 (Yoast SEO v27.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Swim Evolution - Group Evolution<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/groupevolution.com\/de\/sports\/swim-evolution\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Swim Evolution\" \/>\n<meta property=\"og:description\" content=\"Swim Evolution 4 day clinic Join us at our Swim Evolution clinic hosted by expert open water coaches and sports scientists. This 4 day clinic is highly individualised, technically coached and feedback driven to provide you with personalised strategies to adapt to open water swimming and improve your efficiency in open water. 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