{"id":19142,"date":"2020-07-03T14:00:26","date_gmt":"2020-07-03T14:00:26","guid":{"rendered":"https:\/\/groupevolution.com\/?page_id=19142"},"modified":"2025-09-11T10:21:29","modified_gmt":"2025-09-11T09:21:29","slug":"get-into-the-flow","status":"publish","type":"page","link":"https:\/\/groupevolution.com\/de\/wellness\/get-into-the-flow\/","title":{"rendered":"Get Into The Flow"},"content":{"rendered":"

\n\t\t\tin den Fluss geraten\t<\/h3>\n

\n\t\t\tWochenend-Yoga- und Meditationspause\t<\/h2>\n\t

Dieses lange Wochenend-Retreat, das von Helene Brissiet geleitet wird, kombiniert k\u00f6stliches Essen, zweimal t\u00e4glich Yoga- und Meditationsunterricht und t\u00e4gliche Ausfl\u00fcge. Helene praktiziert zwei Yogastile: Hatha Flow und Vinyasa. Diese Praktiken erh\u00f6hen die Flexibilit\u00e4t und St\u00e4rke des K\u00f6rpers, verbessern die Atmung und beruhigen den Geist.<\/p>\n

Alles findet in dem wunderbaren Chateau de la Motte Henry mit seinen inspirierenden Geb\u00e4uden, dem wundersch\u00f6nen Parkgel\u00e4nde und den wunderbaren Gesundheits- und Fitnesseinrichtungen statt. Entspannen Sie sich, konzentrieren Sie sich neu und tanken Sie neue Energie.<\/p>\n\t\t\t\n\t\t\t\t\t\t\tJETZT BUCHEN\n\t\t\t\t\t<\/a>\n

\n\t\t\tWHAT’S INCLUDED\t<\/h3>\n

\n\t\t\tStressfreie Tage im Chateau mit\t<\/h2>\n

\n\t\t\tALLES, WAS MAN SICH W\u00dcNSCHEN KANN, UND NOCH MEHR.\t<\/h2>\n\t

\u00c4u\u00dferst erfahrener Yogalehrer, unterst\u00fctzt von erfahrenen Therapeuten, Ern\u00e4hrungswissenschaftlern und Wellness-Fachleuten.<\/p>\n

Luxurious accommodation in the recently refurbished, ‘fairytale’ Chateau de la Motte Henry<\/p>\n

Nahrhaftes, speziell zusammengestelltes Men\u00fc, einschlie\u00dflich Snacks und aller Getr\u00e4nke<\/p>\n

Superb on-site health and fitness facilities – running trail, gym, heated swimming pool and therapy rooms<\/p>\n

Great social and relaxation areas – lakeside decking, walled garden, woodland paths, secret picnic spots<\/p>\n

 <\/p>\n\t

Zweimal t\u00e4glich Gruppenunterricht in Yoga und Meditation, im Innenstudio oder unter der Sonne auf den Au\u00dfenterrassen<\/p>\n

Zus\u00e4tzliche 1-1- und Kleingruppenklassen verf\u00fcgbar<\/p>\n

T\u00e4gliche Ausfl\u00fcge, entweder zu Fu\u00df oder mit dem Fahrrad, zu lokalen Sehensw\u00fcrdigkeiten und historischen St\u00e4tten<\/p>\n

Ausschlie\u00dfliche Nutzung des 9 Hektar gro\u00dfen Gel\u00e4ndes von Estate, um sich zu entspannen und neue Energie zu tanken<\/p>\n

Optionale Fitnesskurse, Massagetherapie und Spa-Behandlungen, alle vor Ort<\/p>\n

Zweisprachiges Wochenende (Englisch und Franz\u00f6sisch)<\/p>\n

\n\t\t\tBERATET\t<\/h3>\n\t

Machen Sie sich dieses Wochenende zu Ihrem eigenen. Nehmen Sie einfach an den zweimal t\u00e4glich stattfindenden Kursen teil und entspannen Sie sich f\u00fcr das Wochenende. Kommen Sie f\u00fcr 2 oder 3 Tage zu uns oder bleiben Sie f\u00fcr 2 oder 3 N\u00e4chte bei uns. F\u00fcgen Sie 1-1 Kurse, Fitnesstraining, Massagetherapie und Spa-Behandlungen hinzu. All dies in einer sicheren und inspirierenden Umgebung, in der Sie sich mit anderen Menschen besch\u00e4ftigen und sich Zeit nehmen k\u00f6nnen, um sich zu entspannen, neue Energie zu tanken und sich neu zu konzentrieren.<\/p>\n

\n\t\t\tAUSSCHLIESSLICH\t<\/h3>\n\t

Unsere G\u00e4ste profitieren von der exklusiven Nutzung des pr\u00e4chtigen Chateau de la Motte Henry in den Pays de la Loire. Luxus, Unterk\u00fcnfte im Boutique-Stil, hervorragende Trainingseinrichtungen und einladende Entspannungsr\u00e4ume. Alles in einem 9 Hektar gro\u00dfen, wundersch\u00f6nen Waldgebiet mit Seeterrasse, Wanderwegen, ummauertem Garten und einem 25 Meter langen Swimmingpool. Erw\u00e4hnt in Times Top 20 Chateaux.<\/p>\n

\n\t\t\tK\u00dcCHE F\u00dcR ATHLETEN\t<\/h3>\n\t

Alle Mahlzeiten und Snacks werden bereitgestellt. Wir werden uns mit Ihnen beraten und in Zusammenarbeit mit unserer Ern\u00e4hrungsberaterin ein Men\u00fc zusammenstellen, das Ihnen die N\u00e4hrstoffe liefern soll, die Sie unterst\u00fctzen, Ihre Gesundheit verbessern und Ihre Vitalit\u00e4t steigern sollen. Jede auff\u00e4llige Mahlzeit unterst\u00fctzt Ihren Lebensstil, ist aber auch schmackhaft, kulinarisch reichhaltig und spannend. F\u00fcr die Zeit zwischendurch stehen nahrhafte, hausgemachte Snacks zur Verf\u00fcgung.<\/p>\n

\n\t\t\tINFORMIERTES WOHLBEFINDEN\t<\/h3>\n\t

Unser Team wird Ihnen helfen, sich zu entspannen und neue Energie zu tanken. Mit unserem flexiblen Hatha- und Vinyasa-basierten Yogaprogramm, das durch Meditation erg\u00e4nzt wird, sind alle Stufen abgedeckt. Die Ausfl\u00fcge sind so ausgew\u00e4hlt, dass sie unterhaltsam und anregend, aber auch beruhigend und entspannend sind.<\/p>\n

\n\t\t\tZEITLOSER LUXUS\t<\/h3>\n\t

Individually designed en-suite bedrooms, stunning, renovated grand salons and cosy reading areas inspire and relax whilst staying true to the Chateau’s heritage. Tastefully redecorated and furnished with original period antiques we have also balanced the period with the contemporary by displaying original modern art throughout.<\/p>\n

\n\t\t\tKOSTENLOS\t<\/h3>\n\t

Your break is tailored to you: personal transfers, additional yoga, massage, fitness and therapies on-site. Or simply relax and refocus. All meals, snacks and drinks included. Once you have booked your place there is no need to spend another pound or euro – its all inclusive, hassle free and designed to allow you to indulge without distraction.<\/p>\n

\n\t\t\tQUALIT\u00c4TSSTANDORT\t<\/h3>\n\t

Leicht zug\u00e4nglich von Gro\u00dfbritannien und Europa, mit bequemen Flugh\u00e4fen, F\u00e4hr- und Bahnh\u00f6fen. Globale Anbindung an den Flughafen Paris Charles de Gaulle. Eine kulturell reiche, visuell dramatische und historisch bedeutsame Gegend, die zudem \u00fcber weite Teile des Jahres friedlich, sch\u00f6n und nicht \u00fcberf\u00fcllt ist. Eine wunderbare Ecke der Pays de la Loire.<\/p>\n

\n\t\t\tDEM ALLTAG ENTFLIEHEN\t<\/h3>\n\t

Abseits der allt\u00e4glichen Anforderungen des Alltags erm\u00f6glicht unser Chateau mit seinen vielen abgeschiedenen Entspannungsbereichen, Waldspazierg\u00e4ngen und luxuri\u00f6sen Aufenthaltsr\u00e4umen ein ruhiges Nachdenken. Nehmen Sie sich die Zeit, sich f\u00fcr ein paar Tage auf sich selbst zu konzentrieren und Ihr Mojo wieder zu entdecken.<\/p>\n

\n\t\t\tBEISPIEL-ABLAUF\t<\/h3>\n

\n\t\t\tEverything’s optional, enjoy your time with us. \t<\/h2>\n

\n\t\t\t* Click on each day to see what’s on offer\t<\/h2>\n\t\t\t\tDay 1\n\t\t\t\tDay 2\n\t\t\t\tDay 3\n\t\t\t\tDay 4\n\t\t\t\t\t\t\tDay 1\n\n\t\t\t\n\t\t\n\t\t\t\n\t\t
\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\tZeit\t\t\t\t\t\n\t\t\t\t\t<\/th>\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\tAktivit\u00e4t\t\t\t\t\t\n\t\t\t\t\t<\/th>\t\t<\/tr>\n\t<\/thead>\n\t\t
10:30<\/td>Ank\u00fcnfte<\/td><\/tr>
12:30<\/td>Willkommens-Mittagessen<\/td><\/tr>
14:30<\/td>Kennenlernen des Schlosses<\/td><\/tr>\t<\/tbody>\n<\/table>\n\n\t\t\t\n\t\t\n\t\t\t\n\t\t
\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\tZeit\t\t\t\t\t\n\t\t\t\t\t<\/th>\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\tAktivit\u00e4t\t\t\t\t\t\n\t\t\t\t\t<\/th>\t\t<\/tr>\n\t<\/thead>\n\t\t
17:30<\/td>Yoga & Meditation<\/td><\/tr>
19:30<\/td>Abendessen (unter freiem Himmel)<\/td><\/tr>
21:00<\/td>Entspannungszeit<\/td><\/tr>\t<\/tbody>\n<\/table>\n\t\t\t\t\t\t\tTag 2\n\n\t\t\t\n\t\t\n\t\t\t\n\t\t
\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\tZeit\t\t\t\t\t\n\t\t\t\t\t<\/th>\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\tAktivit\u00e4t\t\t\t\t\t\n\t\t\t\t\t<\/th>\t\t<\/tr>\n\t<\/thead>\n\t\t
07:30<\/td>Morgens Smoothie<\/td><\/tr>
08:15<\/td>Yoga & Meditation<\/td><\/tr>
10:00<\/td>Fr\u00fchst\u00fcck<\/td><\/tr>
13:00<\/td>Mittagessen<\/td><\/tr>\t<\/tbody>\n<\/table>\n\n\t\t\t\n\t\t\n\t\t\t\n\t\t
\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\tZeit\t\t\t\t\t\n\t\t\t\t\t<\/th>\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\tAktivit\u00e4t\t\t\t\t\t\n\t\t\t\t\t<\/th>\t\t<\/tr>\n\t<\/thead>\n\t\t
14:30<\/td>Exkursion<\/td><\/tr>
17:30<\/td>Yoga & Meditation<\/td><\/tr>
19:30<\/td>Abendessen<\/td><\/tr>
21:00<\/td>Freizeit\/Bett<\/td><\/tr>\t<\/tbody>\n<\/table>\n\t\t\t\t\t\t\tTag 3\n\n\t\t\t\n\t\t\n\t\t\t\n\t\t
\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\tZeit\t\t\t\t\t\n\t\t\t\t\t<\/th>\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\tAktivit\u00e4t\t\t\t\t\t\n\t\t\t\t\t<\/th>\t\t<\/tr>\n\t<\/thead>\n\t\t
07:30<\/td>Fr\u00fchst\u00fcck<\/td><\/tr>
09:00<\/td>Yoga & Meditation<\/td><\/tr>
12:30<\/td>Mittagessen<\/td><\/tr>
14:00<\/td>Exkursion<\/td><\/tr>\t<\/tbody>\n<\/table>\n\n\t\t\t\n\t\t\n\t\t\t\n\t\t
\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\tZeit\t\t\t\t\t\n\t\t\t\t\t<\/th>\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\tAktivit\u00e4t\t\t\t\t\t\n\t\t\t\t\t<\/th>\t\t<\/tr>\n\t<\/thead>\n\t\t
17:00<\/td>Yoga & Meditation<\/td><\/tr>
19:00<\/td>Abendessen<\/td><\/tr>
21:00<\/td>Freizeit\/Bett<\/td><\/tr>\t<\/tbody>\n<\/table>\n\t\t\t\t\t\t\tTag 4\n\n\t\t\t\n\t\t\n\t\t\t\n\t\t
\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\tZeit\t\t\t\t\t\n\t\t\t\t\t<\/th>\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\tAktivit\u00e4t\t\t\t\t\t\n\t\t\t\t\t<\/th>\t\t<\/tr>\n\t<\/thead>\n\t\t
07:30<\/td>Morgens Smoothie<\/td><\/tr>
08:15<\/td>Yoga & Meditation<\/td><\/tr>
10:00<\/td>Fr\u00fchst\u00fcck \/ Brunch<\/td><\/tr>\t<\/tbody>\n<\/table>\n\n\t\t\t\n\t\t\n\t\t\t\n\t\t
\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\tZeit\t\t\t\t\t\n\t\t\t\t\t<\/th>\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\tAktivit\u00e4t\t\t\t\t\t\n\t\t\t\t\t<\/th>\t\t<\/tr>\n\t<\/thead>\n\t\t
13:00<\/td>Mittagsbuffet<\/td><\/tr>
14:00<\/td>Abfahrten<\/td><\/tr>
16:00<\/td>Yoga & Meditation<\/td><\/tr>\t<\/tbody>\n<\/table>\n

\n\t\t\tbevorstehende Camps\t<\/h3>\n

\n\t\t\tGESUNDES, NAHRHAFTES ESSEN\t<\/h3>\n

\n\t\t\tLIEBEVOLL VORBEREITET\t<\/h2>\n\t

Unsere Ern\u00e4hrungsberaterin und unser K\u00fcchenchef haben ein auff\u00e4lliges, k\u00f6stliches Men\u00fc entworfen, das auf lokalen, biologischen Produkten basiert. Wir servieren Ihnen Bio-Lebensmittel von h\u00f6chster Qualit\u00e4t aus der Region, um Ihnen w\u00e4hrend Ihres gesamten Aufenthalts ein anregendes und entgiftendes Men\u00fc zu bieten. F\u00fcr Vegetarier und Veganer wird gesorgt.<\/p>\n

\n\t\t\tMEN\u00dc MUSTER\t<\/h4>\n\t\t\t\t\"Two\n

\n\t\t\tBREAKFAST\t<\/h4>\n\t

Unterschrift hausgemachtes Granola<\/p>\n

Platte mit frischem Obst<\/p>\n

R\u00fchreier mit ger\u00e4ucherter Forelle & Dill<\/p>\n

Hafer- & Chiasamen-Birkent\u00f6pfe mit gemischten Beeren<\/p>\n

Aufwachen energetisierende Smoothies<\/p>\n

Frischer Orangen- und rosa Pampelmusensaft<\/p>\n\t\t\t\t\"A\n

\n\t\t\tMITTAGESSEN\t<\/h4>\n\t

Gew\u00fcrzte marokkanische Putenbrust<\/p>\n

Guacamole<\/p>\n

Puy-Linse, sonnengetrocknete Tomate und Feta-Salat<\/p>\n

Gurken- und Tomatensalat mit Minze<\/p>\n

Kichererbse & Granatapfel Cous-Cous-Cous<\/p>\n

Gr\u00fcner Salat <\/p>\n\t\t\t\t\"A\n

\n\t\t\tDINNER\t<\/h4>\n\t

Suppe aus ger\u00f6steten Tomaten und Basilikum<\/p>\n

S\u00fcdamerikanische Fischfrikadellen aus S\u00fc\u00dfkartoffeln und Schellfisch, mit Zitronen- und Thymiansauce<\/p>\n

Wildspinat<\/p>\n

Brechbohnen<\/p>\n

Glasierte M\u00f6hren<\/p>\n

Himbeere & Chia-Topf<\/p>\n

\n\t\t\tDer Spot: Chateau de la Motte Henry\t<\/h3>\n\t

Stell dir ein herrschaftliches Schloss aus dem 19. Jahrhundert vor, umgeben von 11 Hektar Gr\u00fcn \u2013 das ist unser Zuhause in den Pays de la Loire. Es ist superleicht zu erreichen und der perfekte Ort, um den Alltag mal kurz auf \u201ePause\u201c zu dr\u00fccken. Die Zimmer atmen Geschichte, bieten dir aber allen modernen Komfort, den du nach einem langen Trainingstag brauchst.th<\/sup> Century Chateau set in over 9 hectares of glorious parkland in the Pays de la Loire. Easy to get to from the UK and mainland Europe, the Chateau is equipped with first class health, fitness and leisure facilities to allow guests to relax and reenergise. The spacious accommodation remains true to the Chateau’s heritage, updated for modern convenience.<\/p>\n

Weitere Informationen<\/a><\/p>\n

\n\t\t\tJETZT ANFRAGE\t<\/h3>\n\t\n\t\n\tNotice: JavaScript is required for this content.\n ","protected":false},"excerpt":{"rendered":"

get into the flow weekend yoga and meditation break Hosted by Helene Brissiet, this long weekend retreat combines delicious food, twice daily yoga and meditation classes and daily excursions. Helene practices two styles of yoga: Hatha Flow, and Vinyasa. These practices increase flexibility and strength of the body, improve breathing and calm the mind. Everything…<\/p>","protected":false},"author":3,"featured_media":19015,"parent":26784,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"categories":[],"retreat-category":[151],"class_list":["post-19142","page","type-page","status-publish","has-post-thumbnail","hentry","retreat-category-yoga"],"acf":[],"yoast_head":"\nGet Into The Flow - Group Evolution<\/title>\n<meta name=\"description\" content=\"Relax at our 'fairytale' Chateau and enjoy delicious and nutritious meals, informative group seminars, therapeutic exercise classes and enjoyable local excursions. 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