{"id":16984,"date":"2019-03-24T11:22:19","date_gmt":"2019-03-24T11:22:19","guid":{"rendered":"https:\/\/groupevolution.com\/?page_id=16984"},"modified":"2025-09-10T21:45:56","modified_gmt":"2025-09-10T20:45:56","slug":"run-to-wellness","status":"publish","type":"page","link":"https:\/\/groupevolution.com\/de\/sports\/run-to-wellness\/","title":{"rendered":"Run to Wellness"},"content":{"rendered":"

\n\t\t\tRUN TO WELLNESS\t<\/h3>\n

\n\t\t\tRelax, energise and rebalance\t<\/h2>\n\t

Join us at our signature Run to Wellness retreat. Refocus your mind and energise your body at our ‘fairytale’ Chateau in the Pays de la Loire.<\/p>\n

Our running program is designed to improve your wellbeing and your fitness on the stunning towpaths, trails and tracks of the Pays de la Loire.\u00a0The long weekend will incorporate various coached running workouts designed to help you find out more about how to be a stronger, fitter and faster runner. These workouts will be suitable for all abilities.<\/p>\n

Our 27 acre estate provides the glorious setting for you to relax, enjoy meditative yoga classes and therapeutic on-site massage, engage in our thought-provoking seminars and socialise with like-minded individuals whilst enjoying nutritious food and drink. Leave with your mind, body and spirit refreshed.<\/p>\n\t\t\t\n\t\t\t\t\t\t\tUNSER VIDEO ANSEHEN\n\t\t\t<\/a>\n\t\t\t\n\t\t\t\t\t\t\tJETZT BUCHEN\n\t\t\t\t\t<\/a>\n

\n\t\t\tWAS EINSCHLIESSLICH\t<\/h3>\n

\n\t\t\tSTRESSFREIE, PERSONALISIERTE R\u00dcCKZUGSM\u00d6GLICHKEITEN MIT\t<\/h2>\n

\n\t\t\tALLES, WAS MAN SICH W\u00dcNSCHEN KANN, UND NOCH MEHR.\t<\/h2>\n\t

Luxurious en-suite accommodation in the recently refurbished, ‘fairytale’ Chateau de la Motte Henry<\/p>\n

Nutritious and energising food and drink, including 3 meals per day, training snacks and energy products<\/p>\n

Superb on-site sporting facilities – 1.5km woodchip running trail, high performance facility, 25m swimming pool and open water lake<\/p>\n

Great social and relaxation areas – lakeside decking, walled garden, woodland paths, secret picnic spots<\/p>\n

Free personal transfers from local airports and train stations<\/p>\n\t

‘Goodie’ bag on arrival<\/p>\n

Well-being, fitness and running consultations<\/p>\n

Daily group running sessions on the trails, tracks and towpaths of the Pays de la Loire<\/p>\n

On-site, run-based daily exercise sessions<\/p>\n

Daily meditative yoga classes to prepare you for the day ahead and aid recovery<\/p>\n

Personal massage treatment in-room or our treatment room<\/p>\n

Informatives Seminarprogramm<\/p>\n

\n\t\t\tSTUNNING VENUE\t<\/h3>\n\t

Gorgeous Chateau, with luxury, boutique style accommodation, superb sports facilities, and welcoming social areas, set in 9 hectares of beautiful woodland grounds. Referenced in Times Top 20 Chateaux.<\/p>\n

\n\t\t\tINSIGHTFUL ASSESSMENT\t<\/h3>\n\t

Under the overall guidance of our running ambassador, our Team will provide you with practical, real world advice that is current and impactful. We help you to relax, refocus and achieve your goals. Prior to attending our retreat we spend the time to learn about your objectives, so that we can help you achieve them.<\/p>\n

\n\t\t\tRUN-FUN\t<\/h3>\n\t

Our fully supported, ability-based group runs are designed to be challenging but also enjoyable and inspiring. The glorious trails, tracks and towpaths of the Mayenne and the Pays de la Loire provide a stunning backdrop.<\/p>\n

\n\t\t\tL\u00d6SUNGSLEBENSMITTEL\t<\/h3>\n\t

Alle Mahlzeiten und Snacks werden bereitgestellt. Unsere aufmerksamkeitsstarken Mahlzeiten sollen Ihren aktiven Lebensstil unterst\u00fctzen, aber auch schmackhaft und aufregend sein. F\u00fcr die Zeit zwischendurch sind Snacks erh\u00e4ltlich. Und f\u00fcr die l\u00e4ngeren Anstrengungen gibt es hausgemachte Energieriegel.<\/p>\n

\n\t\t\tZEITPERIODE LUXUS\t<\/h3>\n\t

Individually designed en-suite bedrooms, stunning renovated sitting rooms and cosy reading areas inspire and relax whilst staying true to the Chateau’s heritage.<\/p>\n

\n\t\t\tHOLISTIC TRAINING\t<\/h3>\n\t

Our 1-1 consultations will provide you with the tools to benefit from your running, whether your specific objectives are focused mental wellbeing, physical improvement or performance related. Our ability-based running program also enhances your home-based training and provides a fitness boost.<\/p>\n

\n\t\t\tEXPERTEN-TEAM\t<\/h3>\n\t

Professional running coaches – with a background in elite level running – are complemented by degree qualified sports scientists and leading therapists to cater for your every need. Personal service in an enjoyable, relaxing group environment. Approximately 1:4, staffing:guests, ratio.<\/p>\n

\n\t\t\tQUALIT\u00c4TSSTANDORT\t<\/h3>\n\t

Easily accessible from the UK and Europe, yet peaceful and uncrowded. Our wonderful corner of the Loire, where historically significant sites and the tranquil beauty of the Mayenne with its deep cultural heritage merges seemlessly with the vibrant French chic of the local markets, shops and spas.<\/p>\n

\n\t\t\tBEISPIEL-REISEPLAN\t<\/h3>\n

\n\t\t\tEverything’s optional, enjoy your time with us. \t<\/h2>\n

\n\t\t\t* CLICK ON EACH DAY TO FIND OUT WHAT’S ON OFFER\t<\/h2>\n\t\t\t\tDay 1\n\t\t\t\tDay 2\n\t\t\t\tDay 3\n\t\t\t\tDay 4\n\t\t\t\tDay 5\n\t\t\t\t\t\t\tDay 1\n\n\t\t\t\n\t\t\n\t\t\t\n\t\t
\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\tZeit\t\t\t\t\t\n\t\t\t\t\t<\/th>\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\tAktivit\u00e4t\t\t\t\t\t\n\t\t\t\t\t<\/th>\t\t<\/tr>\n\t<\/thead>\n\t\t
15:00<\/td>Willkommens-Empfang<\/td><\/tr>
16:00<\/td>Kennenlern-Tour<\/td><\/tr>
17:30<\/td>Welcome Run<\/td><\/tr>\t<\/tbody>\n<\/table>\n\n\t\t\t\n\t\t\n\t\t\t\n\t\t
\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\tZeit\t\t\t\t\t\n\t\t\t\t\t<\/th>\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\tAktivit\u00e4t\t\t\t\t\t\n\t\t\t\t\t<\/th>\t\t<\/tr>\n\t<\/thead>\n\t\t
19:00<\/td>Individuelle Konsultationen<\/td><\/tr>
20:00<\/td>Abendessen<\/td><\/tr>\t<\/tbody>\n<\/table>\n\t\t\t\t\t\t\tTag 2\n\n\t\t\t\n\t\t\n\t\t\t\n\t\t
\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\tZeit\t\t\t\t\t\n\t\t\t\t\t<\/th>\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\tAktivit\u00e4t\t\t\t\t\t\n\t\t\t\t\t<\/th>\t\t<\/tr>\n\t<\/thead>\n\t\t
07:00<\/td>Sunrise Pilates \/ Yoga<\/td><\/tr>
08:00<\/td>Fr\u00fchst\u00fcck<\/td><\/tr>
09:30<\/td>Group Assessments<\/td><\/tr>
12:00<\/td>Nutritional Seminar<\/td><\/tr>
13:00<\/td>Mittagessen<\/td><\/tr>\t<\/tbody>\n<\/table>\n\n\t\t\t\n\t\t\n\t\t\t\n\t\t
\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\tZeit\t\t\t\t\t\n\t\t\t\t\t<\/th>\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\tAktivit\u00e4t\t\t\t\t\t\n\t\t\t\t\t<\/th>\t\t<\/tr>\n\t<\/thead>\n\t\t
14:30<\/td>Group Run<\/td><\/tr>
18:00<\/td>Evening Fitness Class<\/td><\/tr>
19:30<\/td>Individuelle Konsultationen<\/td><\/tr>
20:15<\/td>Abendessen<\/td><\/tr>\t<\/tbody>\n<\/table>\n\t\t\t\t\t\t\tTag 3\n\n\t\t\t\n\t\t\n\t\t\t\n\t\t
\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\tZeit\t\t\t\t\t\n\t\t\t\t\t<\/th>\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\tAktivit\u00e4t\t\t\t\t\t\n\t\t\t\t\t<\/th>\t\t<\/tr>\n\t<\/thead>\n\t\t
07:00<\/td>Group Run<\/td><\/tr>
08:30<\/td>Fr\u00fchst\u00fcck<\/td><\/tr>
10:00<\/td>Morning Pilates \/ Yoga<\/td><\/tr>
12:00<\/td>Individuelle Konsultationen<\/td><\/tr>\t<\/tbody>\n<\/table>\n\n\t\t\t\n\t\t\n\t\t\t\n\t\t
\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\tZeit\t\t\t\t\t\n\t\t\t\t\t<\/th>\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\tAktivit\u00e4t\t\t\t\t\t\n\t\t\t\t\t<\/th>\t\t<\/tr>\n\t<\/thead>\n\t\t
13:00<\/td>Mittagessen<\/td><\/tr>
14:30<\/td>Group Excursions<\/td><\/tr>
18:00<\/td>Individuelle Konsultationen<\/td><\/tr>
20:00<\/td>Abendessen<\/td><\/tr>\t<\/tbody>\n<\/table>\n\t\t\t\t\t\t\tTag 4\n\n\t\t\t\n\t\t\n\t\t\t\n\t\t
\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\tZeit\t\t\t\t\t\n\t\t\t\t\t<\/th>\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\tAktivit\u00e4t\t\t\t\t\t\n\t\t\t\t\t<\/th>\t\t<\/tr>\n\t<\/thead>\n\t\t
07:00<\/td>Sunrise Pilates \/ Yoga<\/td><\/tr>
08:00<\/td>Fr\u00fchst\u00fcck<\/td><\/tr>
09:30<\/td>Individuelle Konsultationen<\/td><\/tr>
12:00<\/td>Running Technique Seminar<\/td><\/tr>
13:00<\/td>Mittagessen<\/td><\/tr>\t<\/tbody>\n<\/table>\n\n\t\t\t\n\t\t\n\t\t\t\n\t\t
\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\tZeit\t\t\t\t\t\n\t\t\t\t\t<\/th>\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\tAktivit\u00e4t\t\t\t\t\t\n\t\t\t\t\t<\/th>\t\t<\/tr>\n\t<\/thead>\n\t\t
14:30<\/td>Group Run<\/td><\/tr>
17:30<\/td>Evening stretch class<\/td><\/tr>
19:00<\/td>Individuelle Konsultationen<\/td><\/tr>
20:00<\/td>Abendessen<\/td><\/tr>\t<\/tbody>\n<\/table>\n\t\t\t\t\t\t\tTag 5\n\n\t\t\t\n\t\t\n\t\t\t\n\t\t
\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\tZeit\t\t\t\t\t\n\t\t\t\t\t<\/th>\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\tAktivit\u00e4t\t\t\t\t\t\n\t\t\t\t\t<\/th>\t\t<\/tr>\n\t<\/thead>\n\t\t
07:00<\/td>Fr\u00fchst\u00fcck<\/td><\/tr>
08:30<\/td>Group Photo Call<\/td><\/tr>
10:00<\/td>Optional Run<\/td><\/tr>\t<\/tbody>\n<\/table>\n\n\t\t\t\n\t\t\n\t\t\t\n\t\t
\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\tZeit\t\t\t\t\t\n\t\t\t\t\t<\/th>\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\tAktivit\u00e4t\t\t\t\t\t\n\t\t\t\t\t<\/th>\t\t<\/tr>\n\t<\/thead>\n\t\t
12:30<\/td>Optional Lunch<\/td><\/tr>
14:00<\/td>Last Departure<\/td><\/tr>\t<\/tbody>\n<\/table>\n

\n\t\t\tBEVORSTEHENDE EXERZITIEN\t<\/h3>\n

\n\t\t\tGESUNDES, NAHRHAFTES ESSEN\t<\/h3>\n

\n\t\t\tLIEBEVOLL VORBEREITET\t<\/h2>\n\t

Unsere Ern\u00e4hrungsberaterin und unser K\u00fcchenchef haben ein auff\u00e4lliges, k\u00f6stliches Men\u00fc entworfen, das auf lokalen, biologischen Produkten basiert. Wir servieren lokal produzierte Bio-Lebensmittel von h\u00f6chster Qualit\u00e4t, um Ihnen w\u00e4hrend Ihres gesamten Aufenthalts ein energetisierendes und entgiftendes Men\u00fc zu bieten. F\u00fcr Vegetarier und Veganer wird gesorgt.<\/p>\n

\n\t\t\tMEN\u00dc MUSTER\t<\/h4>\n\t\t\t\t\"Four\n

\n\t\t\tBREAKFAST\t<\/h4>\n\t

Hausgemachter Zimt und Granola<\/p>\n

Frisches Obst der Saison<\/p>\n

Frittata<\/p>\n

Chia- und Beerenfr\u00fchst\u00fcckst\u00f6pfe<\/p>\n

Gr\u00fcner Maschinen-Smoothie<\/p>\n

Frischer Orangen- und Apfelsaft<\/p>\n\t\t\t\t\"In\n

\n\t\t\tMITTAGESSEN\t<\/h4>\n\t

Wasabi-Lachs-Spie\u00dfe<\/p>\n

S\u00fc\u00dfkartoffel-Falafeln<\/p>\n

Karotten-, Orangen- und Cashew-Salat<\/p>\n

Bohnensalat mit Kr\u00e4utern<\/p>\n

Quinoa- und Tzatziki-Salat<\/p>\n

Gemischter Blattsalat mit Zitronendressing<\/p>\n\t\t\t\t\"Men\u00fcErn\u00e4hrung32.1\"\n

\n\t\t\tDINNER\t<\/h4>\n\t

Champignonsuppe mit Petersilie und Knoblauch<\/p>\n

Hausgemachtes Buchweizenbrot<\/p>\n

Mozzarella-Huhn-Protein-Packung<\/p>\n

Gem\u00fcse der Saison<\/p>\n

Schwarzpudding aus Reis<\/p>\n

\n\t\t\tDIE STIMME\t<\/h3>\n\t

Chateau de la Motte Henry ist ein sch\u00f6nes, 19th<\/sup> Century Chateau set in over 9 hectares of glorious parkland in the Pays de la Loire. Easy to get to from the UK and mainland Europe, the Chateau is equipped with first class health, fitness and leisure facilities to allow guests to relax and reenergise. The spacious accommodation remains true to the Chateau’s heritage, updated for modern convenience.<\/p>\n

Siehe den Veranstaltungsort<\/a><\/p>\n

\n\t\t\tJETZT ANFRAGE\t<\/h3>\n\t\n\t\n\tNotice: JavaScript is required for this content.\n ","protected":false},"excerpt":{"rendered":"

RUN TO WELLNESS Relax, energise and rebalance Join us at our signature Run to Wellness retreat. Refocus your mind and energise your body at our ‘fairytale’ Chateau in the Pays de la Loire. Our running program is designed to improve your wellbeing and your fitness on the stunning towpaths, trails and tracks of the Pays…<\/p>","protected":false},"author":3,"featured_media":6509,"parent":27174,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"categories":[],"retreat-category":[64,137],"class_list":["post-16984","page","type-page","status-publish","has-post-thumbnail","hentry","retreat-category-run","retreat-category-run-weekend"],"acf":[],"yoast_head":"\nRun to Wellness - Group Evolution<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/groupevolution.com\/de\/sports\/run-to-wellness\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Run to Wellness\" \/>\n<meta property=\"og:description\" content=\"RUN TO WELLNESS Relax, energise and rebalance Join us at our signature Run to Wellness retreat. 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