DIE NÄCHSTE EBENE

Market-leading triathlon performance retreat

Delivered in partnership with leading professional coaches and supported by elite athletes, our triathlon performance retreat will take you to the next level. You will enjoy a uniquely personalised experience: physiological and biomechanical assessments; 1-1 swim, bike and run technical analysis; personal consultation on your 'A' race strategy; and impactful group training sessions. Relax in the company of like-minded individuals at our stunning 19th Century Chateau.

WAS ENTHALTEN IST

ALLES, WAS MAN SICH WÜNSCHEN KANN, UND NOCH MEHR.

all-inclusive package

£1,200 per person, shared

£200-250 sole room occupancy supplement

the package includes

A pre-retreat interview, where we discuss goals, abilities and constraints
A personalised training program, including:
  • targeted swim-bike-run sessions,  conducted in group
  • informative seminars, including nutrition and strength & conditioning
  • small group sessions working on your specific goals
  • 1-1 technical assessments, race and nutritional consultations
Small group race strategy consultation with our coaching team
Post retreat feedback report
3 x Yoga classes, tailored for triathletes
6 nights accommodation in Chateau de la Motte Henry
Nutritious and energising food and drink, including all meals and training snacks
Exclusive use of our Estate, its superb sporting facilities and social and relaxation areas
Transfers from local train stations
Travel packages also available from the UK and Ireland, including flights or ferry tickets (train available for a small supplement), bike transfers and car parking at the Chateau (as applicable).

STUNNING VENUE

Gorgeous Chateau, with luxury, boutique style accommodation, superb sports facilities, and welcoming social areas, set in 9 hectares of beautiful woodland grounds. Referenced in Times Top 20 Chateaux.

ELITE LEVEL TRAINING

Our retreats are designed and delivered in partnership with leading elite triathletes and master coaches. 1-1 assessments and group training programs are designed to be enjoyable, informative and help you evolve as an athlete.

QUALITY COACHING

Group Evolution has assembled a highly experienced team of elite and age group level triathlon coaches, sports scientists and therapists. Personal service in an enjoyable, relaxing group environment. Approximately 1:4, staffing:guests, ratio

convenient LOCATION

Easily accessible from the UK and Europe, yet peaceful and uncrowded. Our wonderful corner of the Loire, where historically significant sites and the tranquil beauty of the Mayenne merge with a deep cultural heritage and the vibrant French chic of the local markets, shops and spas.

ZEITPERIODE LUXUS

Individuell gestaltete, en-suite Schlafzimmer, atemberaubend renovierte Wohnzimmer und gemütliche Lesebereiche inspirieren und entspannen, während sie dem Erbe des Chateau treu bleiben.

ELITE LEVEL ANALYSIS

Our approach combines the latest sports science theory with practical coaching experience of what works for top age group athletes. We then add the real world experience of what makes the difference at elite level.

LÖSUNGSLEBENSMITTEL

Alle Mahlzeiten und Snacks werden bereitgestellt. Unsere aufmerksamkeitsstarken Mahlzeiten sollen Ihren aktiven Lebensstil unterstützen, aber auch schmackhaft und aufregend sein. Für die Zeit zwischendurch sind Snacks erhältlich. Und für die längeren Anstrengungen gibt es hausgemachte Energieriegel.

UNRIVALLED ON-SITE FACILITIES

Woodchip running trail, performance gym, swimming pool, lake and yoga studio for the active. Woodland paths, secluded picnic spots, lakeside decking and a walled garden for relaxation. You need never leave the grounds of the Chateau.

BEISPIEL-REISEPLAN

Alles ist optional, genießen Sie Ihre Zeit bei uns.

* Klicken Sie auf jeden Tag, um zu sehen, was angeboten wird

ZeitAktivität
15:00Willkommens-Empfang
16:00Kennenlern-Tour
17:30Group Run
ZeitAktivität
19:00Individual Fitness Assessments
20:00Abendessen
ZeitAktivität
07:30Frühstück
09:00Group Cycle
12:00Nutritional Seminar
13:00Mittagessen
ZeitAktivität
14:30Group Swim Analysis
17:00Individual Fitness Assessments
20:00Abendessen
ZeitAktivität
07:00Sunrise Yoga
08:00Frühstück
09:00Group Cycle
13:00Mittagessen
ZeitAktivität
14:30Group Excursions
17:30Group Run
18:30Individual Fitness Assessments
20:00Abendessen
ZeitAktivität
06:30Open Water Swim
08:30Frühstück
10:30Group Run Intervals
12:00Individual Fitness Assessments
13:00Mittagessen
ZeitAktivität
14:30Group Cycling Assessment
16:30Individual Fitness Assessments
18:30Individual Fitness Assessments
20:00Abendessen
ZeitAktivität
07:00Group Swim
08:30Frühstück
10:00Group Run Assessment
11.30Individual Fitness Assessments
ZeitAktivität
12.30Mittagessen
13:30Group Cycle (Long Ride)
19:00Individual Fitness Assessments
20:00Abendessen
ZeitAktivität
06:30Group Sprint Triathlon
09:30Frühstück
11.00Race Strategy Seminar
12.00Individual Fitness Assessments
13.00Mittagessen
ZeitAktivität
14:30Group Excursions
18:00Evening Pilates
19:00Individual Fitness Assessments
20:00Abendessen
ZeitAktivität
07:00Sunrise Yoga
08:00Frühstück
ZeitAktivität
09:30Awards
10:45Guests Depart

BEVORSTEHENDE EXERZITIEN

Experience Le Tour 2021

28th June - 2nd July | Luxury cycling retreat

Von £1,250
Assumes 2 people sharing twin, en-suite double room. Single person supplement £300. Group discounts available.

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Swim to Tri with Fiona Ford

1st - 5th October 2021 | Langes Wochenende

Von £825
Assumes 2 guests sharing twin or double room. Single room supplement £250.

Make An Enquiry >>

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DIE STIMME

Chateau de la Motte Henry ist ein schönes, 19th Century Chateau liegt in einer über 9 Hektar großen, herrlichen Parklandschaft in den Pays de la Loire. Das Chateau ist vom Vereinigten Königreich und vom europäischen Festland aus leicht zu erreichen und verfügt über erstklassige Gesundheits-, Fitness- und Freizeiteinrichtungen, die es den Gästen ermöglichen, sich zu entspannen und neue Energie zu tanken. Die geräumigen Unterkünfte bleiben dem Erbe des Schlosses treu und wurden für modernen Komfort modernisiert.

Siehe den Veranstaltungsort

GESUNDES, NAHRHAFTES ESSEN

LIEBEVOLL VORBEREITET

Unsere Ernährungsberaterin und unser Küchenchef haben ein auffälliges, köstliches Menü entworfen, das auf lokalen, biologischen Produkten basiert. Wir servieren lokal produzierte Bio-Lebensmittel von höchster Qualität, um Ihnen während Ihres gesamten Aufenthalts ein energetisierendes und entgiftendes Menü zu bieten. Für Vegetarier und Veganer wird gesorgt.

MENÜ MUSTER

MenuFood15.1

BREAKFAST

Home-made Bircher pot

Banana and cinnamon bread

Selection of chia jams and nut butter

Apple sausage breakfast burger

“Get up and go” energising smoothies

Fresh orange and grapefruit juice

MenuFood23.1

MITTAGESSEN

Salmon fishcakes with chilli lime dipping sauce

Edamame and quinoa salad

Raw beet and pear salad with lemon dressing

Minted cucumber and tomato salad

Fennel and rocket salad

Cos Salad

Komm23.1

DINNER

Vegetable and chicken soup

Spelt rolls

Feel good fish pie

Green beans

Steamed kale

Mango sorbet

JETZT ANFRAGE