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Archive for November 2021

Off Season Series: Cross-Training

By Barry Williams | November 8, 2021
A person in a gray shirt with Group Evolution Retreats lifts a dumbbell with their right hand. They are wearing a watch on their wrist. The background shows gym equipment.

In the second of our off season series we explore what cross-training means and how it can help you freshen up your body and mind without losing base fitness.

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